How to Play the BEST Defense in Volleyball

[@betteratbeachvolleyball]

60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros Get Leaner, Faster, Stronger AND a HUGE Vertical Jump "Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work 2 Months of Workouts to Boost Your Vertical Jump The Ultimate Volleyball Warm Up Plan How To Workout for Volleyball 60 Minute Webinar 10 Commandments of The Vertical Jump Webinar Daily Mobility Plans Detailed Assessments and Tracking Sheets Performance Nutrition Plan Strength Training and Mobility Exercises Plyometric Training for Explosiveness www.betteratbeach.com/offers/jvMhpY2j Less than one month of a gym membership! Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription. www.betteratbeach.com/offers/jvMhpY2j

[@maureenurness9197]

Great video, love Logan Webber full-on relaxing in the background :) -Mo

[@GifvoivPlays]

Another great video!

[@mryeeeet7550]

ty, this was just what I needed

[@markheise4686]

Terrific, thank you.

[@maureenurness9197]

Also, more videos on 2x2 defense please!!!!

[@kaifichtmuller5104]

Gold aswell👍👍

[@betteratbeachvolleyball]

Master every beach volleyball skill in our Complete Player Program! www.betteratbeach.com/coaching

[@felicia5620]

if you're that low in defense, how do you get short or deep? Am I missing something? Are u saying stay low when they r about to hit hard?