How to Pole Dance - A Basic Pole Combo Routine - Pole Dancing Tutorials by ElizabethBfit

[@jeevika2228]

You are magic: always getting me out of my comfort zone, like making me try tricks i think i can't do, or making me try this 'basic pole combo routine' which i would never have been interested in if it came from another poler. Thank you so much for doing all this for us, i am learning so much from you

[@Elizabeth_BFit]

Thank you Jess. So happy you are enjoying all the tutorials and feeling challenged and inspired!

[@ananascarpenter]

Thank you for sharing! Really helps! Had to laugh about the rule of thumb in pole; When in doubt, stick your butt out. Will remember that one! 😊

[@Elizabeth_BFit]

That rule of thumb will get you thru stage fright, mind blanks in the middle of combos and soooo much more! Lol! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@МиленМаринов-щ4ы]

Everything very graceful and super performed from heart and soul ! Bravo 👏 Elizabeth , I am delighted from you ! The music is also very nice and interesting .😇💕🙏 Dear Elizabeth, You are Great Teacher and Performer !

[@Elizabeth_BFit]

Thank you so much!

[@jewels333111]

Loved this and am loving the program! ❤️ Definitely need all the help I can get with flow. 😁

[@Elizabeth_BFit]

I know you are most comfortable in the air with your ninja skills. So challenge yourself to keep your pants on for this one and stay low.

[@sandramanning3923]

Can a new beginner just turned 65 do pole?..Just for fun n husband..pole dancers are amazing❤

[@Elizabeth_BFit]

100% I had a student when I lived in SoCal that started pole in her 60s! She loved to dance and she rocked it. She could climb to the top of a 12 foot pole in her red pole boots too! She is still poling now, over a decade later, but just tends to stay closer to the ground these days. So YESSSSS you should try it. There are all different styles of pole dance. Some like low flow, close to the floor and some like more tricks in the air. There is something for EVERY style of poler! Please give it a try and would love to hear how it goes!!

[@JH-zr8lo]

@@Elizabeth_BFit I started Pole 1.5 years ago, and Hoop for 4 years. Just got my 1st 6" stripper heels and my Medicare card 2 weeks ago. I'll just keep going til I can't 😊

[@shelopiala1992]

Wow,this is great idea.@meishel

[@Elizabeth_BFit]

Try it out!

[@TamTam-be5du]

I like but talk to much and idle time between movement should speed more time repeating movements and less Yada Yada Yada