How to Practice Open Awareness Meditation? with Yongey Mingyur Rinpoche

[@lornawillockify]

Meditation saved my life after years of anxiety. ❤

[@sabeelmk5249]

What is your problem

[@antonwimmer1316]

Can relate, meditation definitely changed my life into a more peaceful direction

[@kanishqagrawal3657]

What form of meditation did you do?

[@lornawillockify]

@@kanishqagrawal3657 shiny. Sights, but sounds and breathing work best for me

[@lornawillockify]

@@kanishqagrawal3657 shinay 🙄

[@questfortruth8181]

It never ceases to amaze me how all true masters teach exactly the same teaching irrespective of the school/religion they belong to! I listen to Eckhart Tolle regularly and sometimes listen to Master Rinpoche as well. Their teachings are exactly the same even though the words may vary 😊. Thank you master Rinpoche. We need more masters like you and Eckhart Tolle to keep us all sane.

[@Ansh-vajra]

Grateful to have you in our times ☸️🌷💖

[@jeffkinyua7878]

It has been 4 and a half months since i began the practice, my life is not perfect, alot of ups and downs, but i have significantly improved. My grasping was so huge and the suffering was unimaginable. I am way better now, i am now lerning to not grasp being ok.

[@chuckebbs7541]

give it a few years and you will feel much better I know that sounds like a long time but you will make small improvements along the way which will be enough happiness to keep you going

[@stuartv-e8161]

It's always so wonderful to see Yongey Mingyur Rinpoche. You and your organisation changed my life. Incredible as it is... now my spiritual path is strong and vibrant and have found great teachings in Tibetan buddhism, it's changed my life completely. Thank you again, Tergar and Mr Rinpoche ❤️ Bye Stuart

[@salmanafghan9341]

What to do when mind is craving a questions answer thinking and thinking Questions What to do This is also natural state So what we do we thinck all day

[@irischeng9946]

Thank you Rinpoche! Om mani Padme Hum🪷🙏

[@malingamurali]

Your words accurately sums up my thoughts around mediation from the past 2 years. I think they are useful and accessible to the current generation, which is very important. Thank you!

[@madhavangopalan7463]

Yes

[@LuizSilva-mi1yj]

Thank you, Rinpoche, for all your Lessons! They are healping me to face panic and ansieht

[@kjax4580]

Thankyou for your guidance .. Your gift to all is profound 🙏🪷

[@alejandrarodriguez1719]

❤❤❤Thank you Mingyur

[@vwrabbit4life]

We are the light. Does that mean we are also everything we illuminate? simple yet profound teaching. Thanks Yongey

[@mattiass4893]

Im very grateful that i can watch and learn this right from home. Its legit life changing so thank you for your work, and that of your team

[@JefferyBdiymx]

❤ All things are made of light.. Such is the light Kingdomz ☀️ even our thoughts are waves of light 😊

[@mistal85]

There is no secret ingredient… To make something special you just have to believe it’s special! - Mr. Ping 😉 ps. i forgot how much joy you give me everytime i watching you 🙏

[@TuyetNguyen-sy4nk]

Thank you so much Rinpoche la❤🙏🏻

[@jackieconsular]

this is what i am trying to do lately, i didnt know that it is this. for me yes it is purer with this method coz u have no intention at all but just being. no expectation. i try to do this in the morning and evening and whenever i remember.

[@ngawang1233]

ཐུགས་རྗེ་ཆེ་ 🙏🙏🙏

[@pematsogyal5114]

Thank you for sharing that precious vedio

[@archanakhobragaderamteke1509]

Thank u so much for your kindly teaching Rinpoche 🙏

[@i_love_tibet7001]

Thank you Rinpoche for the teaching and joyful as always. Lama Khyenno 🙏🪷❤️🙏🪷❤️🙏🪷❤️☸️📿🌈💎🪐😇❤️

[@mbrook6807]

Thank you for the teachings

[@rajinilata2243]

Thankyou sir, yes yes yes.

[@loesvandermee3788]

Yes please

[@simeondawkins6358]

already a master and am in total flow almost all the time i had some f good teachers years ago that's with an open mind and a real desire to know

[@456inthemix]

Tashi Delek Rinnpoche.

[@mistal85]

i've learn a lot from you in the past few years, thank you for everything!

[@elisabetta4571]

This is actually all that I do when I say I meditate : I sit quetly with my mind, my emotions, my occasional thoughts and kind of breathe "into" them...For about 30 minutes for now.

[@claudiopanizza3995]

Thx u for share conciousness in the lapse of momento ❤ beautiful teach bless u

[@rajinilata2243]

Thankyou yes second one. ❤

[@sudipsingh2164]

I like to maditade like this, it is also good

[@arashakbari4855]

Thank you 🙏 ❤

[@moonokjang8231]

Yes. I like to learn the second step

[@madhavangopalan7463]

Yes iLife to learn❤

[@ashokshakya-xs3gf]

Thank you lama ji

[@alienallen2983]

YES 👍🙏>>>💚

[@kumnithchan2315]

Thank you 😁🙏🙏🙏

[@anthonyangelis1094]

❤❤Thank you ❤❤

[@sandra20715]

Thank you very much 🙏

[@salmanafghan9341]

Hello Sandra M confuse What to do with thought emotions He said don’t lost Lost is also natural Their is allot of questions

[@salmanafghan9341]

Plus what to do craving questions answers thoughts ?

[@madhavangopalan7463]

I am doing this most of the time❤

[@Haegten]

thochenang rimpoche la 🙏🏽🙏🏽🙏🏽☀️🤍

[@auntylama6926]

🙏💐💖💐💖💐💖💐💖Tashi Delek Rinpoche always 💐💖💐healthy and long 💖💐life may I offer 💖💐💖my life to you 💐💖💐please thank you 💖💐so much for 💖💐💖💐everything please 💖💐💖💐💖💐💖💐💖💐💖💐🙏

[@sudipsingh2164]

Yes

[@jacquelinepipta6377]

😂 second step big reveal!! Makes my morning filled with happy!

[@rabsanglhamotekhang4152]

Yes, I will try😊

[@lobtse3682]

Yes🙏🙏🙏

[@cinder21]

Yes!

[@energybender]

Wonderful video

[@simeondawkins6358]

become the light of observation of attention, make that grow the peace stillness calmness emptiness grows like a clear open sky

[@madhavangopalan7463]

YES

[@joyweidental1227]

Yessss❤

[@joyweidental1227]

😂I’m ready yesss 2nd step!

[@jacquelinepipta6377]

Yes, I'd like to learn the second step

[@YamkoonFoo]

❤❤❤

[@songdomashepa1690]

🙏🙏🙏

[@kristofferbjork8331]

I laughed suite loud at second step😂 i was so ready ! 😂😂

[@niko73le]

I want to learn that!

[@shakyamouni]

❤

[@madhavangopalan7463]

I like to learn

[@Explain247]

Please upload other 2 techniques, which have been research in lab upon you 🙏🏻

[@yunqian2294]

hahaha, I laugh so hard for the second step. Thank you Dear teacher.

[@HerculesNeptune-pr8no]

Please write another book on the topic of meditation.

[@kalyanamale5727]

🥀🙏🌹🙏🌹🙏

[@moksha-is]

Dear, Rinpoche, might it be a qualitative shift to somehow reduce the echoing in your room?

[@sweetfire7428]

😊

[@Fly_Adventure]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@korashortss]

👍👍

[@ThuptenSherpa-wm7ng]

🙏🙏🙏🙏🙏❤❤❤❤❤

[@sudipsingh2164]

Everyone

[@caronwarren2539]

🦋🌈💜🙏🏼🙏🏼🙏🏼

[@eSKAone-]

💟🌌☮️

[@1-tz3zp]

人生無常，要趕緊行善修行。奧修傳授數百種靜心法門。印度成道大師奧修，心靈書籍有六百多種

[@Ansh-vajra]

When subject is the object. Dzogchen

[@छिमेतदोरजे]

🎉❤🎉❤🎉❤🎉🎉🎉

[@GuilhermeValadares0]

🥰

[@madhavangopalan7463]

Y🎉s

[@Rishi-vm4eu]

Any Indian here

[@Gavin_Francis_123]

😂 👋

[@healthybodyhealthymind6950]

Yes

[@meerajain4471]

I want to learn

[@salmanafghan9341]

What to do with monkey mind ? What to do with anxious thought ?

[@chunqiu7898]

My question is I still am aware of my breath all along, I heard that nothing wrong or right as said but how can I stop being aware of my breath in open awareness meditation ?

[@madhavangopalan7463]

I want

[@sabamoradi-t6v]

Hello Yongey! I have been meditating for two years now , and recently with the improvement of my meditation, i sleep very little , my mind is not tired at all but i feel my body needs more sleep. So I'm doing less meditation. Why is this happening to me?

[@yuji-itadori5175]

which object you been meditating for past two years ?

[@sabamoradi-t6v]

@yuji-itadori5175 my main practice is focusing on the breath, about 15 to 20 minutes daily. Recently increased to 30m

[@tahirhussain2994]

You need to do Vipassana meditation...

[@madhavangopalan7463]

Want to learn

[@sidiqueabubakar4245]

I am

[@joyweidental1227]

Yes I know the big secret!,,😂

[@madhavangopalan7463]

Yees

[@rabsanglhamotekhang4152]

😁🙏🙏🙏

[@danielleswain2729]

Rinpoche.. I like your cups with nothing in them..... and still there is something.

[@salmanafghan9341]

Their is allot of questions What to do with monkey mind What to do with thoughts ? What to do with craving ?

[@johnzutic561]

Do nothing with them. Just relax.

[@salmanafghan9341]

@@johnzutic561 But what to do with craving What if my mind is craving so let them crave ?

[@salmanafghan9341]

@@johnzutic561 He said relax ok Not relax ok What if mind is monkey mind then ?

[@i_love_tibet7001]

Read Rinpoche's book about meditation. Pray from your heart will calm your mind. Do the Mantra recitation daily and do the meditation too. Go to Monastery or Temple.

[@simeondawkins6358]

just watch until u vanish into the watching :) as passive as an open clear sky

[@janicepedroli7403]

Hi. This am I saw you. It was 9:10 am Pacific standard time. 11/14/24. I was waiting for coffee to be ready. I slept late it's raining. I was watching Sam Geppi astrologer vedic talking about full moon tomorrow in the last degrees of Aries in Nakshatras Kritika. You were wearing the red robe and a kind of medieval full moon was behind you. I thought it was a halo at first. You were looking at me. I thought you were leaving. Then you turned and I thought you were walking behind a wooden dark screen. But you weren't gone and I lost the picture. If you're leaving. I always think about that old song I ll Be Seeing you. Last year I realized I might outlive my kids. I thought about the Bible verse in scripture the beautiful wild flowers that dry and die in the sun. And I ll be seeing you. No matter what you do. I ll be seeing you.

[@WanderingYogiThailand]

Short glimpses repeated again and again

[@joyweidental1227]

👍😇🙏🏼😂

[@claudiopanizza3995]

No

[@MadaTangdilallo]

Buddha aku tidak pengerti apa yang kamu katakan maafkan aku🙏😔🌞🌞🌞

[@annaarrowood9778]

me

[@Silent_Gaze]

Poll questions disturb the flow of the teachings in my opinion. Just a humble recommendation.

[@nattynatty2514]

Iam new and want to learn

[@sidiqueabubakar4245]

Not

[@johnzutic561]

So non-conceptual meditation is the same as open awareness meditation, is that the joke?

[@attheranch873]

Toward the end, he tells you there is no objectless meditation. You can skip this one.😏 unsubscribed

[@KevinFlowersJr]

I can see how what he's saying would make you think that. However, there is actually something to "object less meditation" or "open awareness meditation" or what's known as "non-dual meditations" in the research literature The issue is that in Yongey Mingyur Rinpoche's meditation traditions (Dzogchen & Mahamudra), there's a taboo against giving out the so-called "pointing out instructions" until the student has done the necessary preliminary work of developing enough focus/concentration for it to work. It seems to take around 1000-1500 hours of practice to reliably "follow the instructions", but you'll probably slip into this non-dual state within the first few hundred hours of cumulative practice In the mean time, it's possible to notice thoughts and feelings as objects of meditation which will make them kinda melt away and not be so consuming of your attention

[@landonp4726]

Not the best explanation.