How to Practice Shambhavi Mudra - Om Swami [English]

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This Video Series on Kundalini Meditation is an extract from Kundalini Meditation Course. For more details please visit: os.me/courses/kundalini-medit...
This is the second video in the series. In this video, on kundalini meditation, Om Swami says that this is the non-tantric path to rapidly awaken your energies and that the results come quickly. He says that if we want the same sustained effect produced by him seen on the MRI then we need to practice the elaborate method of kundalini meditation but if we just want to have some benefits and just experience the feeling then the brief method is effective too. Om Swami says that to start the meditation by energizing the Ajna chakra is to do away with all the destructive and negative thoughts. Doing this draws all the psychic energies to the Ajna chakra. The physical aspect of this is done by doing a mudra. A mudra can be done with the hands or it can mean a posture.
The physical aspect of awakening the kundalini falls under the aegis of hatha yoga. In all the hatha yoga texts there is a mention of a specific mudra.
Om swami talks about the Shambhavi mudra and says that it is done by drawing our gaze in between our brows. This draws the physical energies of our body to the Ajna chakra. The word Shambhu means very benevolent, loving, friendly and Shambhavi means the feminine aspect of Shambhu. So Shambhavi is the kinetic energy and Shambhu is the potential energy and when they both move together it becomes a creative energy. So, when you practice meditation, any meditation but especially kundalini meditation you become effective in whatever it is that you do in life.
Watch and listen to the full video to get a deeper insight about the topic.
Video timeline:
0:00 Start
2:10 What is meant by mudra
2:22 About hatha yoga
4:25 About Shambhavi mudra
6:38 How to do Shambhavi mudra
Intro and outro animation: Sushree Svadha Om
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[@samosaenjoyer8862]

Technique start at 6:45

[@PrinCess-dl2ob]

Thank you for not charging $200.00 for this educational video.

[@overlord3499]

@@agnes-juliemartin7030 have you tried sadhgurus inner engineering?

[@FormerlyKnownAsAndrew]

That $200 transforms the way you approach life. Shambhavi Mahamudra Kriya is much more involved than what you see here and the entire course (30 hours) culminates in you being initiated into the Kriya. The rest of the course is just as important. Also, that money goes towards initiatives that have a positive impact on humanity like raising literacy, planting trees and protecting rivers.

[@agnes-juliemartin7030]

@@FormerlyKnownAsAndrew Thx for the information. I live in Europe. Inner Engineering 115Euros 7day course and how much is the completion pls?

[@FormerlyKnownAsAndrew]

@@agnes-juliemartin7030 ​ My completion course was 195 Canadian because I booked early... so yours would be around 135ish. There is no rush. I think it's really good to experience the first part and then carry on with your life. During that time see how life happens. When you're ready for more...do the completion and learn Shambhavi Mahamudra Kriya. Also, I just want to say I'm grateful for Swamiji. Though I've only seen one or two of his videos...looking inwards and helping others look inwards is much needed on this planet.

[@VivekVerma-zh2wk]

Sadhguru is commercial. Om Swami is no non-sense. That's my experience.

[@farishaali5750]

My Doctor recommend I do this yoga for my weak/overactive bladder. Been doing it morning n night and to my surprise I only get up twice. Before it was four times..will continue to practice this yoga meditation..

[@sarathp680]

Wow.. nice. How to do it?? How much time we need to do this?? Please let me know . I'm also having same problem

[@NylonStrings83]

Don’t do it it’s haram those who do this are wajib ul Qatal remember that this is shirk Hindus Buddhists Sikh Jain all worship demons they are pure evil. As per huzur nabi e karim pbuh they must accept allah swt as the only god or they must be killed. No other option for them. Shame on you allah se tauba kar lo allah shayad maaf kar de. Ya Hindu ban ja tu , murtad , shame on u.

[@preetijain7368]

Pranam Swamiji..

[@neeruchadha4716]

Pranams Swamiji, my gratitude and many many thanks

[@lodjinsabac3848]

So clear...🌻

[@nainashah471]

Jai Sri Hari Swamiji. Pranam🙇‍♀️💖

[@overlord3499]

Thank you so much for sharing this precious knowledge. ❤

[@arti315]

Thank you Swamiji 🙏🌈🌼🌺

[@sharmisthabhattacharjee9412]

Pranam Gurudev. Love you🙏💓🌺🌺

[@princeroy9374]

Thank you for your beautiful thought 🙏❤️❤️

[@gayatrisharma1181]

My obeisance in your lotus Divine feet 👏🌹🙇‍♀️🌹👏

[@pravakarmahato2881]

Pranam Swamiji 🙏🙏🙏

[@vandanarao8235]

Will start from today

[@choirofhappiness4]

Thank You So much Swami ji 🙏💖

[@viditmehrotra276]

Thank You SwamiJi 🙏🙏🙏 ❤️❤️❤️ 🙂🙂🙂

[@EDMVibes24]

Thanks Swamiji

[@s21700]

Pranam Swamiji...🌸🌼

[@nargisbanu4577]

Thanks my dear angel 🙏

[@sonalivashishtha4062]

Thank you so much Gurudev 🙏

[@irene7285]

Thank you so much Om Swamiji, very helpful and clear.🙏

[@jyothikrishna6904]

Thank you swamiji

[@smitadeshmukh8697]

Jai Sri Hari 🌹🙏🌹Koti Pranam Swamiji 🌹🙏🌹 Thank you so much for the wonderful and simple explanation of Shambhavi mudra 🙏🙏🙏Heartfelt gratitude 🙏🙏🙏 We seek your blessings 🙏🙏🙏

[@raghavsinghal5260]

love u Swamiji

[@saurabhsinha8406]

I am so much into you every passing day anything you say, express or that comes from you is like nectar dripping throughout

[@sakshigautam5836]

Thank u so much swami ji ... i listen your all videos ..very very grateful to you to sharing practices and knowledge 1🙏

[@ravipandey2151]

Jai Sri Hari!!! Jai gurudev 🙇‍♀️🙏 koti koti naman apke Sri charani mai🙏🙏🙏

[@akashdeepbhardwaj1482]

Guru ji naman 🙏

[@Iyersab]

Om Swamiji ty so much. You are so precise, clear & simple in your explanation that there is such natural pull to experience the inner world. 🙏🏼

[@seemaoberoi7081]

Waheguru Shukriya Swami ji ❤🙏

[@umasam9066]

Thank you Guru ji for sharing such an amazing thing which is very clear and precise.

[@mystictemples723]

Pranams swamiji

[@rajnikantchauhan1266]

Praise the LORD 🙏

[@archanagkurup6637]

Namaskar swamiji, very nice explanation, thank you🙏🏽🙏🏽🙏🏽🙏🏽

[@zzh2939]

Thank you so much 🙏🙏🙏

[@emmad1711]

Thank you 🙏🏽

[@ganeshgiriyogajapan4774]

Swami ji Pranam, This background is little glittering to the eye. I like your regular background with Shi Hari on side. Hari Om.

[@umam6487]

Thankyou guruji 🙏

[@lawcch]

wow, Shambhavi Mudra is so magical and miraculous process that transform our life.

[@princeroy9374]

Thank you ❤️❤️

[@anitavashisht3970]

Very nicely explained shambhavi mudra

[@vikaspandey4723]

Pranam Guru ji 🌹🙏

[@sarithaalaparthi]

Thankyou Dear Swamiji for this precious gift.Please accept my humble salutations at your divine lotus feet 💐🙇🏻‍♀️

[@albertpinto6118]

Aap ke kamala charanon may Koti Koti Naman Swamiji, Thank you for the clear and precise explanation. Jai SriHari

[@anoncanada2341]

Thank you brother ❤😊

[@Manju0909._of]

🙏🏻🙏🏻🙏🏻 swami ji

[@navneetomdhand6055]

🌹 💐ॐ स्वामी नमो नम: 💐🌹 🙏 जय गुरुदेव 🙏 सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया। सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःखभाग् भवेत्।।

[@shilpashreesosale8700]

Thank u❤

[@kkserene6693]

Love you swami ji...thank you so much for all great discourses..accept my obeisances at your feet..🙏🙏🙏 I want to know why shambvi can't be done with closed eyes

[@dipanjandasgupta2217]

Many many thanks swamiji..I practiced this befor but as other guru said the way was really difficult..now I am being able to practice it with more ecstacy..thank you

[@saiakshipandey9658]

Thanks 🌹🌹🧿🙏thanks a lot 🥰

[@vijay0400]

Jai Shri Hari

[@rafideep6246]

Great

[@soniaindianairlines8469]

Thank you Sawmi ji,you explained it so simply and made it so effective for me.I don't know how to offer my gartitude.May you continue to guide me

[@AADIBAWA]

wow whata glow on his face ,,,we need more of this wisdom,,,,,,,,

[@SunitaKumari-gk8ow]

Very true

[@bikeshmehta2002]

He's under light 😂

[@subbukarth4648]

Welcome❤

[@vijaykharsen7314]

Nice

[@srinivaskarthik9591]

Best practice to come out of destructive thinking( Constructive thinking) in our thinking

[@n123496]

Thank you guruji ,i was in desperate need of this , i m very much stressed due to neet pg exams ,hope it will help me

[@MrKovit]

🙏🙏🙏 Thanks

[@chandergupta2431]

Swami....

[@madhavikrishna1111]

Guru Ji 🙏💞🙏

[@monnikasharma6910]

Koti koti pranam swami ji.

[@astrovrukshacademybyshefal1179]

🙏😇Jai Bhagwati 🌺

[@subashbose7636]

4:30 shambavi mudhra starts

[@guruvu8175]

Thank You Very Much

[@ratilallsahadeo5511]

MANY THANKS SWAMI JI

[@Abhisheksharma-sv8pk]

tq

[@sunilomd8011]

🙏🙏

[@Mark1Mach2]

Thank you Swami ji. Is there a full video of this presentation?

[@Chameleam]

You don't have to roll your eyes, you don't have to go like this 🙄 and scare people.... Isha Meditators: hold my vibhuti

[@anjalipendem6494]

😂😂😂😂 i was thinking the same

[@anoridinaryhumanbeing70]

well that's a cult newly formed by your great guru. Swamiji talked of the actual practice as handed down by the yogis of yore. And for this particular mudra that is NOT necessary to take the eye balls to any ash on your forehead -- as per the shastras of hatha yoga. But sg perhaps has to combine different things and invent something new so it SELLS. As is evident from his money minting movement . lol! even the linga bhairava crrap is an invention by guruji. Sanatan dharma or the tantra shashtras has NO such deity!! A good business man i must say. Dear sadhguru,,

[@Awareness7630]

​@@anoridinaryhumanbeing70do you know he feeds 70k people everyday for free. He has opened 12 schools for orphans. And the techniques that you are talking about is free if you are from rural area or if you are a student you just need to provide proof that you are a student to Isha. You have no idea about tantra. Tantra is all about making gods. Read about tantra. In South and North everywhere there are more than thousand of goddesses you have never heard of. You think they are in shastras or puranas? . As per aghori and tantra traditions these gods and goddesses are already present in some other dimension by the help of tantra yantra and mantra these gods are welcomed to our world. And sorry this practice shown by swami is also not the real shambhavi mudra unfortunately. That's why I tell people to go and meet real gurus not english speaking 5 star staying gurus. Atleast Sadhguru social work I have seen by my own eyes so at least for that I respect him. Om swami is not even comparable to the impact Sadhguru is helping people in. That is the truth. So no comparison.

[@anobody4464]

@@anoridinaryhumanbeing70 bro low key nailed this sadhguru fanboy! 👌🍻👊

[@prachikolteom]

This was so helpful Swamiji! Thank you for clearing the doubts regarding Shambhavi Mudra. Gratitude always 🙇‍♀️🙇‍♀️

[@mr.objective6936]

Playing with kundalini is playing with fire. If you aren’t fire resistant, slow down.

[@Mamathanikhil]

V nice explanation

[@Mamathanikhil]

Give more explanation about shambhavi mudra....how much time to practice.... Dos and donts

[@Anitosh135Goswami]

❤️❤️❤️🙏

[@VictorGonzalez-df8io]

Grateful and Thankful for this amazing information… how can I be of service to you in your journey ?

[@BeOutstanding]

Starts at 6:40

[@prashantsharma7788]

❤️❤️🙏

[@hope4663]

I feel head ache

[@hope4663]

Why i feel head ache

[@anilpillai376]

🙏🙏🙏🙏🙏🙏🙏

[@Bossmonting]

Greatness! How do you do the Kundalini you speak of??

[@brigitteproust6090]

en français serais une trés bonne chose merci d'y penser

[@dhruvakoli474]

sadhguru says to keep your head slightly up during shambhavi mudra ????

[@Kumar-xj7zh]

thank you Swami ji. How many minutes should we keep our gaze up. Please let me know if any training sessions are conducted.

[@sagarrathod6873]

Can we solve our health problems with the help of this ??

[@abhapandey7429]

❤️

[@ruchikakaulghanekar2619]

For how long have we to practice Shambhavi Murray Swamiji

[@bmn8104]

🙏🏽

[@somenathkhan5508]

I am a Dr. Every night I sleep after watching your video guru ji. I was so upset. Few months back my father died..... I want to meet u. I am from Kolkata

[@dr.ashishgopaldewan1225]

Please share your experiences 🙏

[@anoridinaryhumanbeing70]

Damn.. I want to meet him too.

[@vaibhavvyas1722]

What are the other mudras for different chakras.

[@soul7587]

Thank you for the video but I wonder what time during the day ( or night) I supposed to do this mudra and for how long?

[@arnabc4755]

🙏🙏🙏

[@sunnyjee9657]

Please reply me how long on can do sambhavi mudra at a time. Thank you.

[@vinodhmenon1]

Is this safe to do Swamiji....

[@soul7587]

What is the effect or benefits of this mudra?

[@rajeshbehera8479]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rajashreetripathy1417]

Pregnant woman can do shambhabi mudra suggest plz

[@pittyj369]

What is the name of the soundtrack in the beginning, the piano track is lovely

[@donmc1526]

Due to a head injury I had 25 years ago, it is a strain to move my eyeballs in an upward position (even partway up). How do I remedy that?

[@bhupen4158]

SWAMIJI,PRANAM how long we should do it please,How many minutes?

[@claudinebigirimana5408]

Hou many minutes you must do for thé hall méditation shambhavi Mahamudra please ?

[@apple0.982]

How to discover sleeping time And wake up time Do you know please tell me swamiji how to discover timeings.

[@kusukuttan]

How long we should do this?