Yoga For Inner Exploration: Shambhavi Mudra - 5 mins

#SadhguruGuidedMeditation #Meditation #ShambhaviMudra
00:00 What is Shambhavi Mudra?
01:19 Guidelines for practice
02:29 Sadhguru Guided Meditation
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.
To watch this video in Nepali www.youtube.com/watch?v=qaEJu...
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[@vijayakishoreveeravalli5949]

This mudra has helped me in removing the unnecessary negative patterns that I have been holding for so much long like sexual desires, whether I would be able to achieve my desired dream and goals unnecessary overthinking, too much Negativity has been dominating myself for so long. I wish Sadhguru and his entire team to be happy and to spread more and more positivity around the world. This mudra and Isha Kriya had helped me to overcome so many obstacles that had been holding me for so long. Like developing a positive frame of mind and developing positive attitude and thinking towards others as well.

[@tanushmuthineni9511]

How did u learn for free ? Please help..😢

[@kdsowen2882]

@@tanushmuthineni9511 By listening to all Sadhguru talks and practicing Shambahvi daily plus bowing to the Akash 3-times a day .Listen to brahmanandas swaroopa as you fall asleep .Remember you are 70% water, the water-molecule responds-badly to negative-thought , see Dr Masaru Emoto's study into water.......

[@mihirsingh9915]

Can we do isha kriya and shambhavi mudra both daily?

[@sathyanarayana887]

​@@mihirsingh9915yes dear...eventually u decide which one is best to u...

[@anushasuryanarayana3234]

Really felt relaxed

[@sayantanbanerjee7799]

That was good. Thanks Sadhguruji!

[@richasrivastava4939]

Thankyou ❤

[@user-yz6jg8td2y]

Really opened my eyes for the first time

[@ishameditator2113]

3:56🌸 chant

[@katharinaokan1581]

🙏🍃🌸🍃🌸🍃🌸🍃🌸🍃🌸🍃

[@AR-wn8gw]

so are you forcing your eyes (while they are closed) to look upwards ?

[@puzzle5568]

I am unable to feel that focus What to do?

[@Unboxingelectonics]

Isit okay to use earphones or headsets

[@kolafiso]

My intuition is telling me to leave the matrix. Don't know why but I am feeling that something big will be happened and I need to prepare myself for this. Is there anybody who is also feeling the same way?

[@anujverma8689]

can you explain it more

[@legendaryzodiac574]

What do you mean by leave the matrix?

[@infinitepossibilities2614]

Yes

[@lordradhakrishnaunconditio2158]

Yes

[@Fuzzled369]

the arrival of the extra terrestrials in assisting with destroying the matrix and weapons of war. is upon us. what the christians called armageddon or revelations. the great reset in the new age community.

[@Mysticzen6]

Can we do visualisation during the Shambhavi mudra meditation ?

[@depthview4133]

pls dont ....

[@cristiancr714]

Really, please don't

[@willianwallacepereiradiogo4354]

It's not needed. The focus is on your third eye. 🙏

[@auroraaustralis5470]

😆🥰🙏

[@ip3931]

Here In the 500 hours

[@kalaivaninandakumar5590]

1:19

[@juststudy5139]

3:56

[@DREAMER-iz5hb]

2:40

[@sedric2025]

3:41

[@sampathkumar409]

I'm doing Night shift, My shift time is 7pm to 4Pm can anyone explain me which is the best time to practise shambhavi mudhra.

[@ParulWadkar]

early in the morning would be good like 6 am

[@avantikagawande304]

Or even after 4 30 dont do yoga between 8 sm to 4 pm not a good time

[@shankarnarayanan6387]

Can we do this after drinking coffee in the morning

[@venukurapati8792]

Namaskaram After 45 mins you can do

[@aadityasah6164]

Does anyone knows what mantra he chants?

[@AgentBond-wt5oh]

You don't need to chant mantra

[@tahmidefaz6804]

How to maintain natural focus without concentration?

[@guillermolledowolkowicz7085]

After you get into the position, appreciate how the mild focus on the forehead appears, but don't try to focus on your forehead, see how it happens.

[@saiprakashk.j8000]

@@guillermolledowolkowicz7085 there is a headache when focused in the last step, trying to focus and maintain focus between eyes

[@insanesolutionsbysanjaysin7514]

@@saiprakashk.j8000 That's the part of it. It will happen.. But if u continue to practice it.. Maybe after 21 days.. Ur problem will be 90% gone! It's very normal if u loose the focus between eyebrows... Bcoz we r not a yogi.. We have just started.. It's completely okay

[@nela8277]

Is this heal depression?

[@javnikagandharva8363]

yes. much more easy way

[@javnikagandharva8363]

but this is not full shambhavi. you have to go for IEC

[@devakikotian3984]

@@javnikagandharva8363 ನಿಜ,ಶಂಭವಿಯನ್ನು ಗುರು ಮುಖೇನ ಕಲಿತರೆ ಅದು ಅಧ್ಬುತ,,ನನ್ನ ಅನುಭವ

[@Bala-io6kr]

Can I do this without going any class..mean I can do seeing this video?

[@SumitKumar-sj5xw]

Yes you can

[@abinashcookingandvlogs6538]

Pls don’t do that. Atten proper class

[@aparnamajumdar9814]

@@abinashcookingandvlogs6538 ,ĺllllol8lllll9

[@DreamMotivation777]

You can , just believe yourself ...

[@cosmicmarco]

Yes this video is showing you the practice. Shambavi mudra is ok to practice from this video

[@Bappa108]

THIS IS THE NTH VIDEO BY SADGURU ASHRAM (MEDIA TEAM) HAVING ALMOST THE SAME CONTENT. NICE WAY TO GENERATE INCOME😢

[@uditvyas1]

you mean if you do inner engineering then it's the same?

[@AL-yp2vw]

this is being copied by several KZbinrs, not Sadhguru Ashram Team. Can you see that when you lack clarity yourself, you generate wrong perceptions about others?😊

[@Bappa108]

@@AL-yp2vw How do you know? Lack of clarity?? Why are you assuming and making big statements? Are you aware of Copyright issues?

[@AL-yp2vw]

@@Bappa108 I know. Becos I attended IE and Shambhavi progs and it's Satsang. And I am exclusive member of its apps.

[@Bappa108]

@@AL-yp2vw Doesn't justify. I too have done IE and practice Shambhavi Mahamudra Kriya. It is no feather in the cap!

[@masgraciassevilla1933]

3:39

[@rahulgogoispyder9471]

3:55