How to prepare for starting blocks. Part 1

[@SiaS-sr1oo]

Hi Dwain! Do you think the toe drag method is good to apply? What are the pros and cons and would you recommend it?

[@RetiOrchid58]

Another to add to my playlist. Thanks :) I'd love to see just how fast some of the "old-time" sprinters like Owens and esp Hayes could go with modern providences of track and blocks and shoes! What's for sure in view of the video of Andre De Grasse running in Owens-style equipment for 11s that they must have had very strong legs!

[@rufio2]

Great to see these Vids Dwain - thanks for sharing your knowledge!

[@DwainChambers]

Pleasure! It's what i know so i'd rather share than have it disappear DC!

[@DwainChambers]

Pleasure! Hope they help

[@uksuperguy]

will need to set up another session soon with you Dwain on the blocks!

[@SteelShirt99]

Hey Dwain your videos are great. I would love to see a video from you in which you discuss the importance of upper body and core stability in sprinting. And maybe some workouts to improve on it.

[@DwainChambers]

Thanks for your comments. I'll put my mind to doing a video on this subject.

[@realismzone4343]

Sir my natural 100m is about 11.30 at age of 16 am i able to run in 9 seconds in 100m sir please give answer sir

[@celineevbuomwan7381]

Nice video🙌

[@viktormonchuk765]

thx! :)