Acceleration vs Maximum Velocity Sprinting | Differences and Similarities in Movement and Technique

[@nguru360]

Probably, if not, the best tutorial I’ve found on the net for learning the mechanical movements of sprinting. Thank you for taking the time to share this and put it together.

[@rickeyshah9802]

This is a really good video. I’m going to be starting an MSc in Strength and Conditioning and these sorts of videos have been great to give me a basic knowledge of the different concepts. Great work!

[@youlilgremlinkun]

Thank you for this! I intern for a S&C company and this is simple, straightforward, and nice to listen to.

[@rishiramkissoon6976]

Thx!..helped this 40+ y/o sprint newbie alot!

[@FlowHighPerformance1]

Glad is was helpful 👍

[@fastpace7]

Brilliant video. Thanks

[@Popperdrop]

Best tutorial I've seen. Thanks for the help :)

[@FlowHighPerformance1]

no problem 👍

[@adisondenham2426]

I learned a lot from this. Thank you

[@FlowHighPerformance1]

No problem 👍

[@adrianoarguedas1977]

Great video, very concise

[@miketsak2104]

Really nice explanation thank you!!!

[@FlowHighPerformance1]

No problem, glad you found it useful 👍

[@nickcustodi592]

Thank you so much!!!! This is amazing!

[@FlowHighPerformance1]

No problem 👍

[@mohammadkamrul5310]

Keep it up ☝️

[@MvmtMetz]

amazing video

[@FlowHighPerformance1]

Cheers 👍

[@totallyraw1313]

Hey mate, you should check out the channel of Cal Dietz. He says it's always a bad idea to brace the trunk because doing so will always result in a lower jump height or slower sprinting speed and acceleration.

[@totallyraw1313]

@@FlowHighPerformance1 I think it was this one: kzbin.info/www/bejne/n3iadHSsqceBo7c You should also check out his channel here: kzbin.info/door/QCLwSQ3IkE2RwFdDh0TdOA

[@jeffmax2941]

The foot is downward motion i. Confused

[@rishiramkissoon6976]

subbed

[@jamiefitness5753]

How do you train the toe up?

[@jamiefitness5753]

@@FlowHighPerformance1 does that mainly come from doing drills with the emphasis on dorsiflexion? And over time it becomes more natural? Im assuming trying to consciously dorsiflex mid stride during a sprint isnt the right way to go about it, thank you!

[@nathanielgreen5329]

Hit shins that should help too

[@RJ12347]

A skips

[@sionemanuopangai1213]

10 oct

[@FlowHighPerformance1]

🤷

[@jeffmax2941]

Im confusedhow is the foot pointing up

[@crater3539]

You just push your foot up? Lol

[@mohammadkamrul5310]

Nice topic bro just try to improve your taking style because you get stuck too much