How to Prepare Your Pelvic Floor for Birth, Third Trimester, Pregnancy

Your pelvis is not a rigid structure! Your pelvis should be able to move in all its joints to accomodate the baby through the birth canal during your labor!
One of the best ways to prepare for birth is to work on your pelvic mobility.
Here are a few exercises you can do to improve your pelvic mobility:
1. Hip hikes: • Improve your Pelvic Mo...
2. Birth ball exercises: • Birth Ball Exercises f...
3. Pelvic floor and gluteus release: • Pelvic Floor Release B...
4. Pelvic clocks: • Pelvic Clocks Low Back...
5. Hip internal rotation mobility: • Self Release Pelvis an...
#pregnancy #birthpreparation
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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.