How To Press Handstand From Eka Pada Bakasana (Flying Crow Pose) | Yoga with Katrina

If you are in a space for exploring press handstands, try out this fun transition from an arm balance! What is important to building out the transition is to focus on the negatives - slowly lowering down into the arm balance from a handstand. Remember to keep your lower knee close to your chest in both the lower and lift off!
If you have any more questions, leave them in the comment box below!
#presshandstand #armbalance

[@MarincaGheorghe]

You are strong. Must be the strongest yoga female instructor I ever saw. I would not be surprised for you to be able to do handstand pushups for reps ;-)

[@markmondaini4088]

Wow !! Amazing control !! Impressive !!

[@KatrinaRazonYoga]

Thank you so much!

[@KatrinaRazonYoga]

Thank you so much!

[@LisaMichele]

Amazing strength and control! I'm working on just a regular handstand as a someday goal.. The poses I've been working on to build up to it are L-shaped handstand (against the wall), dancer (for balance and hamstring flexibility), and wheel (for arm strength). Do you have any other recommendations for building up to handstand? Namaste :)

[@KatrinaRazonYoga]

Hi Lisa! If you look at my playlists, I have a playlist dedicated to Handstands that will help build the foundations up :)

[@Elizaveta_yoga]

Thanks 🙏🏻

[@KatrinaRazonYoga]

thank you for being part of the vibe!

[@johnd8971]

thankyou!

[@KatrinaRazonYoga]

You are welcome!

[@rickyamargavlog9816]

how long have u been doing yoga?

[@KatrinaRazonYoga]

3 years