Faster Flexibility Gains with Isometrics | Yoga with Katrina

This practice will help you feel in your body what it means to amplify the afferent signal between muscles and your brain, and how this can help you increase your flexibility gains no matter who you are! This is safe and useful for the hypermobile and super un-bendy alike.
I recommend taking this class before any movement practice or if you are working towards a specific goal in your practice.
Let me know how it goes for you!
#neuroyoga #isometric #yoga

[@iliveinoctober]

Thank you Katrina for this deep work, I do feel the difference in mobility of my hips and it amazes me how this gentle but profound movements can be such a big change. And your puppy is adorable! He is such a nice company for the practice 😊

[@KatrinaRazonYoga]

I am so happy to receive your words. I am happy you feel the shifts!

[@briegs9183]

Keep it up I'm here to support you

[@vidamondejar]

Never thought that such seemingly simple poses can make me sweat and feel energized! Thank you for this. Want to see more of the puppy tho 😍

[@KatrinaRazonYoga]

Try practicing now , you will find a greater range of motion because you have established safety with your nervous system :) ! Thank you for being part of the vibe!

[@KatrinaRazonYoga]

Don't worry she will be making more longer appearances ! hehe

[@bharat2383]

'Promosm'