Faster Flexibility Gains with Isometrics | Yoga with Katrina

[@iliveinoctober]

Thank you Katrina for this deep work, I do feel the difference in mobility of my hips and it amazes me how this gentle but profound movements can be such a big change. And your puppy is adorable! He is such a nice company for the practice 😊

[@KatrinaRazonYoga]

I am so happy to receive your words. I am happy you feel the shifts!

[@briegs9183]

Keep it up I'm here to support you

[@vidamondejar]

Never thought that such seemingly simple poses can make me sweat and feel energized! Thank you for this. Want to see more of the puppy tho 😍

[@KatrinaRazonYoga]

Try practicing now , you will find a greater range of motion because you have established safety with your nervous system :) ! Thank you for being part of the vibe!

[@KatrinaRazonYoga]

Don't worry she will be making more longer appearances ! hehe

[@Greenmoon413]

This was so cool. Felt a huge difference

[@KatrinaRazonYoga]

Awesome to hear!

[@bharat2383]

'Promosm'