How to PREVENT Hormone Imbalance in Women With Dr. Becky Campbell & Dr. Krystal Hohn | Mind Pump

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00:00
00:38 How common are hormone imbalances and are they getting worse?
12:05 Inflammation is at the root of EVERYTHING.
14:17 Their path to functional medicine through their own health issues.
21:41 What made them decide to work together?
22:20 The most common issues they see in their practice.
26:58 The symptoms of hypothyroidism.
30:58 The explosion of Functional Medicine.
33:56 Teaching people how to be their own health advocate.
37:42 How to figure out your histamine load.
42:02 Hormones drive our behavior.
46:12 Understanding and getting to know your menstrual cycle and PMS levels.
53:55 How to support your liver.
59:42 Why they are pro high-protein diets.
1:03:01 Making your body feel as safe as possible to lose weight.
1:04:35 Heal your gut to rid yourself of food intolerances
Related Links/Products Mentioned
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Health Babes Podcast
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Health Babes Website
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Health Babes Consultation Page
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The Health Babes’ Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More
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The average American eats 57 pounds of sugar every year
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DIM - Health benefits, dosage, safety, side-effects, and more
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Antimicrobial vs. Antibiotic: Which Is Best for Healing?
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Mind Pump Free Resources
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Features Guest(s)
Dr. Becky Campbell (@drbeckycampbell) Instagram
Dr. Krystal Hohn (@drkrystalhohn) Instagram
The Health Babes (@thehealthbabes) Instagram
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[@gayfish7094]

Finally MEN talking about women's health! Thank you so much Mind Pump for including our mothers, sisters, wives! Without them we wouldn't be here... Much love and support to all you guys and girls! ❤

[@MindPumpShow]

So glad we got to have them on!

[@alexbromley9384]

He the 1’r?

[@dr.beckycampbell5824]

Yes!

[@Vulpecula_sigh]

Back in 2013 I had all the symptoms of estrogen dominance. I randomly found some information on hormones online and everything clicked. I had no idea everything was connected. From the information I had I started an anti-inflammatory diet, cut out caffeine, and started liver supportive supplements as well as changed my workouts from yoga/running to lifting heavy and HIIT. After 2.5 years I realized I was healthy. I can drink coffee again and eat a balanced diet with a little grains and sugar. I don't have to take the same supplements. I finally had energy, and all my symptoms had reversed. I'm so glad you guys are on here and I hope many women find that bright light and invest in their health. I'm so grateful to have been able to change my life around and now functional medicine is allowing real health to be accessible to everyone. Thank you!

[@kristellfox]

I was literally thinking yesterday that there MUST be a solution to my health, but there's so much information out there that it can be so difficult to know what is correct. Thank you, thank you for giving me a path to follow so that I can be in control of my health. As so many others have said, your female listeners so appreciate you having discussions around women's health. Keep these discussions going please ❤

[@MindPumpShow]

🙏🏻🙏🏻🙏🏻

[@katelynf398]

Thank you so much for being one of the few people that actually cares about women’s health and fitness not just the male population. The women out here are great full for you guys 💕🔥

[@MindPumpShow]

Thank you for listening!

[@dr.beckycampbell5824]

They're the best!

[@jessicataylor1930]

My overall physique, performance, and health skyrocketed after I gave up dairy, gluten, and processed foods. I hadn't considered the hormonal aspect but now I'm realizing how much my cycles have regulated and lightened. I wasn't aware of plastics and other household things potentially being disruptive though. This is a great episode as usual.

[@MindPumpShow]

Thank you!

[@dr.beckycampbell5824]

Thanks for listening!

[@Mrs_wsmith88]

I promise this is not to gas y’all’s heads up, but MP is the GOAT when it comes to fitness! Y’all provide info for not just the workout part of health but diet! It’s very hard to find professional in both!

[@craigbenfield2742]

I listen to this episode on a podcast and the bit on mold really has changed my life in 1 week, I started suffering about 7 weeks ago I was fatigue, brain fog , aches, stress, I was losing leg hair , my 1 leg was so inflamed , I was cramping up all the time , I went to sports massage and a doctor no answers from either. I told my wife and close friends I was depressed (I'm a really happy person) then I found black mold in our bedroom, removed mold within days I'm a different person now 1 week on I've never felt better in my life. Just writing this to thank the 2 doctors and mind pump❤(I'm a man so this advise not just for women)

[@gfitfitnessstudio]

I love how you cater to your female listeners! Thank you!! 🙏🏻🙏🏻

[@MindPumpShow]

Thanks for listening!!!

[@housecat6793]

Love this format. It’s nice to mix things up every now and then. Very informative.

[@cassierhoads5671]

My husband sent me here. He said I could really benefit from the video. So far I love it.

[@Sweet_T316]

This was a real eye opener! Since listening to Mind Pump, I've been constantly improving my health fitness, and not to mention my knowledge of the importance of gut health and hormone imbalance.

[@MindPumpShow]

👍

[@julissarivas6992]

Thank you so much for having these ladies on to discuss this topic.

[@barbarafahr7949]

Thank you!!!! This episode covered everything I've been dealing with in just one show! Mold, hormones, weight gain, histamines, body temp issues.

[@BeckyJB]

I’ve never had issues like I have this summer with my weight. I have been using fasting thinking that it would work for me like everyone else…it does not. Honestly I’ve had to overcome eating disorder afterwards. Now I’m seeing results after listening to the Glucose Goddess, Mind Pump and lifting weights for muscle gain and it has stabilized my hormones. I hope you find what works best for you. ❤️ stop what isn’t working and try something else. ❤️

[@benw1046]

This is brilliant, a family member of mine has been dealing with a large majority of those symptoms. Definitely something we need to investigate. Thanks for pumping out consistently awesome content 🙏 You guys have been a great part of my morning commute

[@crisguzman4432]

One of my favorite episodes. I am not a woman, but I listen to it twice. The second time with my wife. She also agrees that this episode is packed with great information yet explained in simple language for the average person. Thank you, MP for always delivering.

[@ThePaigewieting]

Thanks for putting us on to them. I’m excited to give their show a listen as well!

[@MindPumpShow]

Our pleasure!

[@HindiLargo]

This was so great!!! 🎉. Needs to run again…. I completely missed this when it ran and the info is so invaluable!!! ❤

[@marlenebarcroft3997]

So much great information

[@dr.beckycampbell5824]

Thank you!

[@claymonaro68]

Thank you for introducing me to Dr Becky Campbell and Dr Krystal Horn. I was introduced to you guys on another podcast in 2018, and I will be subscribing to the Health Babes after listening to them today. They are so informative and engaging just like mind pump crew.

[@MindPumpShow]

👍

[@teen7034]

Amazing episode with great info!!! Thank you Mind Pump for having such a wholistic approach to health.

[@murphy9774]

I have been Listening to you guys for a year now. Not only have you helped me achieve my goals but also people I have coached thank you guys

[@MindPumpShow]

Amazing!

[@SYW12345]

Thank you for providing trustworthy health information for women!! This interview was amazing, keep them coming :)

[@outpost31737]

I had a full metabolic profile a few years ago. I knew something was amiss since I was suffering with fatigue and anxiety. Turns out I have hypothyroidism and there was a problem with my adrenal glands (no not adrenal fatigue!). I'm now taking Hydrocortisone, DHEA and EUTHAYRAL. Problems solved! Great to hear someone else finally talking about T3. My Doctor is clueless in the end I went to a specialist in Belgium who said that most practitioners do not test for T3/T4.

[@alexbromley9384]

My son is experiencing the same bumps/rash Sal said his son had. He then went on to say how he was referred to a low histamine diet. I’ve been wanting to know exactly what that entails. Beyond grateful to have the full breakdown from the women herself. Plus all of the other endless information that I can apply to my family’s health. This episode is gold.

[@dr.beckycampbell5824]

Happy to hear you liked it Alex!

[@yolandiodendaal1049]

Super informative episode. Thank you for introducing me to these doctors

[@MindPumpShow]

Our pleasure!

[@kristykinzer607]

What a great episode! I need to listen again because there was so much helpful information.

[@MindPumpShow]

Glad it was helpful!

[@tabithasantos9809]

Wow! Thank you so much for sharing this information on your platform! Ordering the book and excited to do the questionnaire.

[@MindPumpShow]

Wonderful!

[@ambermulder1866]

This is great content. I’ve never really thought about seeing a functional medical practitioner until now. My older brother has a lot of gut issues and sinus issues but his doctors can’t seem to figure out what’s wrong. After listening to this, I think he’d find answers and relief through a functional medical practitioner.

[@MindPumpShow]

Quite possibly

[@dp2120]

What an incredible episode.

[@tamswrinkleintime4936]

This is exactly what I needed. I’ve watched this twice to take notes. Thank you!

[@MindPumpShow]

So glad that it was helpful!!!!

[@leahemmerich4016]

Thank you for such a great informative episode!!

[@jessicamccollum4009]

Wow! Very informative episode, like always. Thanks for the content that you share. I have so much respect for the honesty & integrity that you guys all have. I tell everyone I know about Mind Pump!

[@financialbehaviorsolutions6270]

So much great content in this episode! I just subscribed to the health babes!

[@angelinencube9577]

Love this episode! I developed allergies about 6 years ago, when I turned 40, then about 3 years ago I totally lost my sense of smell. I'm definitely going to look into all the suggestions given on this episode. Thank you all for continuing to impact our lives in such a positive way.

[@MindPumpShow]

Wonderful!

[@dr.beckycampbell5824]

Happy to hear you loved it!

[@sounddedaniel8760]

Great podcast team

[@viktoriamidtmoen7692]

Great episode! I think it is so admirable of you to provide us with this information. To make us look at aspects of our health that we may not think to look at on our own. Also to point out signs that our doctors may look past. There is just so much great information out there, that we need to hear and learn more about! Thank you

[@MindPumpShow]

No problem!

[@markbalogh9655]

I have a lot of respect for doctors like this

[@MindPumpShow]

💯💯💯

[@Jennifer-bo2nb]

This was very informative. Thank you mind pump!

[@MindPumpShow]

Glad it was helpful!

[@kathleenredman9086]

Great show! Thank you!!!!

[@allthemomthings2274]

Interesting episode. Thanks for the interview!

[@MindPumpShow]

Glad you enjoyed it!

[@melissa7122]

This is such a good episode, so much good information. Really shows how much we should be looking at the aspects we can control

[@MindPumpShow]

💯

[@janiedoen1459]

I’m a long time Mind Pump fan and have recently been diagnosed with PCOS. Thank you so much for this episode Sal!

[@MindPumpShow]

You are so welcome!

[@ignaa92]

I highly recommend (re)listening to the two Mind Pump episodes with guest Dr. Jolene Brighten for great PCOS info! Hope it helps :)

[@lindseyplance]

This video came at the right time!!👏🏼THANK YOU!!

[@MindPumpShow]

👍👍👍

[@J__Cal]

Super informative, love this show

[@MindPumpShow]

Glad you enjoyed it!

[@Carolannczajka]

Those ladies know their stuff….I loved this episode, please have them on again!!!!!

[@zeroflaw]

Awesome episode... my wife and i are already looking for functional medical practitioners. Ill let her know to start listening to these amazing ladies as well.

[@sarabolivar3090]

Excellent episode 🎉 a lot of important information.

[@MindPumpShow]

Glad you enjoyed it!!!

[@katiebellamartinezchannel9587]

Thank you so very much !

[@MeeksLp]

Great episode I feel so different since going through menopause and I have low thyroid function this episode was so knowledgable and I am definitely going to see if I can find a functional health doctor in my area if the UK.I think every woman should.The part about birth control being used to treat symptoms was so interesting i many of my friends who have had their teenage daughters put in it for acne and bad periods,it’s shocking.Thanks Mind pump for delivering valuable content 😊😊

[@BenaJo220]

Thank you for this!!❤

[@MindPumpShow]

You're so welcome!

[@clickyknees8028]

Awesome and fascinating episode and very informative. Would've been interesting if they covered hormones and PED use and if there are differences to your body.

[@michaelschiller9570]

I'm excited to share this show and their podcast with my GF... very informative episode.

[@MindPumpShow]

Awesome!

[@andreakumar2984]

Thank you for this!

[@MindPumpShow]

No worries!

[@donnadforbes]

You guys Rock! I love this episode on women’s hormones. I’m dealing with this very thing. My functional Dr is no where near as knowledgeable as these two. I started strength training last July and ignoring the diet my Dr wanted me to follow and just following a low inflammation diet with increased protein. Healing the Gut has helped me lose 45lbs along with strength training but I have been plateaued for 3 months now. I’ve tried everything.

[@MindPumpShow]

Thank you for sharing!

[@lyndseyclaire2133]

I love the Health Babes! I found them a few months back on another podcast ❤

[@MindPumpShow]

Sweet!

[@Orang3_fatty24]

Got a Planet Fitness ad before the video. Don’t worry y’all - I reported them for us👊🏻

[@JayDen-gm7cf]

Loved the episode, can't wait to see who the next rogan worthy guest is! 💪🏽

[@MindPumpShow]

💪

[@pbmustard1830]

Glad to see some women on the show! Mind Pump Rocks!!!! 🎸💪

[@dr.beckycampbell5824]

Thank you!

[@MindPumpShow]

Rock on!

[@iamellenell9823]

Great information- hormonal imbalances are so hard to manage. Fighting to get my gains back.

[@MindPumpShow]

You got this!

[@loribelknap3884]

Thank you so much for this super informative podcast! I'm post menopausal and there is almost no info in the health and wellness space for us.

[@Jaja17z]

The timing is crazy. Wifey starting her diet and this episode will help. Thanks!

[@MindPumpShow]

👍👍👍

[@mdjardinado]

so informational! going to share with the wife.

[@MindPumpShow]

Awesome! Thank you!

[@paige1487]

I fucking love Drs Hohn and Campbell. I truly believe they are in the process of saving my life. I can’t think you guys at Mind Pump enough for pointing me in their direction. Anyone questioning to work with them, DO IT.

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@paige1487]

@@MindPumpShow can someone let Sal know; to show my appreciation for this, my husband and I started the Rocky series last night. It really is a love story 😂 I thought that was a joke all these years listening hahahaha anyways thank you so much and I’m looking forward to the WHOLE ROCKY MARATHON in your honor Sal ❤️

[@RichardJahn-wu5rk]

12:08 I’ve only just started watching you guys about a month ago. I’ve been telling my wife about you guys and how she should listen in because you cater to men’s and women’s health. Maybe I can convince her now with this show! Great stuff!

[@jordanmiller5686]

You have no idea how much I needed this episode. I’ve felt lost in trying to figure out my health issues. Now I at least have some starting points in figuring it out! Thank you so so much!

[@MindPumpShow]

Happy to help!

[@KatrinaT]

After listening to the guys somewhat bash Carnivore, I loved hearing these gals talk about the benefits of a high animal protein diet....

[@janetb2217]

Getting vitamin D & Omega-3’s are the best thing I did!!!

[@booboobearify]

Very glad to see womens health on here 🙏❤️💋

[@dr.beckycampbell5824]

🙌💜

[@booboobearify]

@@dr.beckycampbell5824 wish u mentioned Intermittent fasting

[@MindPumpShow]

Absolutely!

[@jaac09]

If someone could answer this question I would greatly appreciate it. I'm very aware of the things containing bpa/phthalates/etc and avoid them at all costs, but the one thing I've been doing for a while now, as I can't think of an alternative is that when I eat my grass feed ground beef, I put the half that I do not cook/eat in a small plastic bag and stick it in the fridge until I am ready to make that half the next day or two. Does anyone have a good alternative for storage of uncooked meat to be kept in the fridge? The purpose of the plastic bag is to be able to have it stored air tight obviously, and I hear what they say about storing foods in glass containers, but that shouldn't work for non-cooked meat, correct? I'm just not sure how to alter the storage of uncooked meat and would love any ideas, thanks!

[@coliveroc]

Wao! i have no idea of this Hormone Imbalance in Women . I will share this with my wife. Thank you

[@MindPumpShow]

Please do!

[@5yearstocks899]

Going to tell my mom and wife about them. I’m sure they’ll have two new followers

[@natasharosie6531]

They mentioned supporting the liver, what are the best ways to do this?

[@alefept]

If endometriosis is fairly advanced (ie involving other organs like the intestines), are there ways to cure it without surgery? I already have been on a low inflammation whole foods diet for ~ 5 years, treated gut issues with a functional medicine doctor, and removed toxic cleaning and hygiene products.

[@alana4612]

I need to look into a functional medicine Dr. I have GI issues, that I believe is from stress, because I didn't get the GI issues and my heart issues until I became a nurse. I went to GI Dr and of course they couldn't find anything.

[@holleighmarshall]

Weird question but I wanna know where Sal's shirt is from 😂 I need it for my hubs

[@saldistefanomaps]

State and Liberty

[@celianegrete9898]

Please do a podcast about The Low Histamine aspect.

[@MindPumpShow]

🤔

[@celianegrete9898]

@@MindPumpShow Sal mentioned his son was on a low histamine diet that Dr's had helped him design. I know this is a not a topic that is talked about but is affecting many individuals myself included and having to change diet to low histamine diet is a whole new shabang that often traditional PCP's brush off as nothing

[@youss-pm]

Hey guys, I will so so much love to win the RGB Bundle 🤩 🙏 And also, great episode as usual. The guests you choose are always super interesting! 🧠💪 As I once said, I can't believe your channel doesn't have millions more subscribers cause your contents deserves to be spread so much more!

[@MindPumpShow]

Entered!

[@robertgarn4769]

Does this information help people with autoimmune diseases? Asking for a friend.

[@MindPumpShow]

It certainly could!

[@huckjunoy]

I would love to life in USA and can be treat by this amazing doctors, I haven't had my period since my 20's even eating just whole foods: no sugar, not alcohol, not process foods, my gut health is perfect, avoiding plastic containers and also chemicals products for my skin care and have not any medical diagnostic... 🙏

[@kelliecook3117]

Love that they’re empowering people to be responsible for their health and encouraging the functional medicine methods instead of the typical symptom management model. This is an exciting move, good for the health babes. The longer you listen to mind pump the louder you cheer when power is returned to the individual. Fitness started that in me- glad to have more great ideas flowing. Thanks for having them on 👍

[@dr.beckycampbell5824]

Thanks Kellie!

[@vincp5490]

The wonders of the free market, right sal?.

[@markbalogh9655]

Moldy homes are so common in Cleveland

[@MindPumpShow]

😷

[@randomranma]

It's like your talking about my whole medical history... birth control since 14 off and on and crazy hormones..

[@irish7611]

My wife is 51 and kinda in denial when it comes to hormone talk lol almost an argument when I try to bring it up. Where is a good source to reference her to look or a place to go get some help. We’re in SoCal :)

[@MindPumpShow]

Get her into health babes

[@davidjarzynka4760]

I've been getting my food and exercise back on track in 2023. I'd love to support my wife in doing the same. "Making" her do it is obviously not going to help anyone. How can I peak her curiosity to listen to a podcast like this or take steps in these directions?

[@MindPumpShow]

Tell her watching mind pump burns calories

[@davidjarzynka4760]

@Mind Pump Show 😂😂😂 weight loss isn't her goal nor should it be. The other overall wellness benefits are the things I'm hoping to introduce to her.

[@deadboys007]

Bro vocal Frye level had me tapping at the 1 minute mark, maybe slides next time

[@hockeymomavalon2499]

I'd love a Dutch test just to see what's going on in my gut!

[@MindPumpShow]

Do it!

[@johntarr4124]

Time to detox💩 Thanks to all for the knowledge share!

[@MindPumpShow]

You bet!

[@anneribleyofficial]

Brain Fog!! Mold yes that was it for me!!!

[@robincallawaywelch6004]

Time and thousands and thousands of dollars.

[@blueberrydays5569]

Research? Studies?

[@kitchv1]

An 18 month course makes you a Dr now I suppose.

[@megangardner174]

There’s a lot of misinformation in this video. Can’t even make it past 10 minutes. Love MP, but disappointed in this video.

[@blueberrydays5569]

Agree

[@healthiswealth1452]

Eggs!

[@MindPumpShow]

🍳

[@suhwateezea.214]

These health babes raise the testosterone of the guys in the room😅

[@romankoller7150]

No offense “dr” Campbell, but saying gluten are bad in general is just wrong. Most people deal just fine with them. The arrogant tone doesn’t help either.

[@markbalogh9655]

its not the gluten its the gmos and artificial flavors colors

[@elijahsimpson6037]

Dr Becky Campbell is a rockstar! Super great resources that helped me get off of a lifetime of Zyrtec

[@MindPumpShow]

Amazing!

[@HouseOfFroats]

This is great info! I would love the RGB BUNDLE!!!🫡🙏🏼

[@MindPumpShow]

Entered!