These Types of PROCESSED FOODS Are Better Than Others | Mind Pump 2053

April Promotion: MAPS Anabolic or MAPS Split 50% off! *Code APRIL50 at checkout*
mapsfitnessproducts.com/
00:00 Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN!
08:42 Why you want to avoid hitting the snooze button.
15:48 Fun facts about Target.
18:52 Mind Pump Workouts: Current training and nutrition updates.
37:57 Parent influencers and having the maturity to deal with fame.
53:36 Caldera is NOT just for men.
54:31 Shout out to the Daily Stoic.
56:40 #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion?
1:02:19 #Quah question #2 - When your programs call for incline press does the amount of incline matter much?
1:05:00 #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros?
1:08:25 #Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for?
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
www.paleovalley.com/mindpump
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout*
calderalab.com/mindpump
NIH study finds heavily processed foods cause overeating and weight gain
www.nih.gov/news-events/news-...
Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
www.insider.com/calorie-label...
Processed foods make up 70 percent of the U.S. diet
www.marketplace.org/2013/03/1...
Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts
www.thehealthsite.com/disease...
Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
amzn.to/3EKFKeB
Target History Timeline
corporate.target.com/about/pu...
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
mindpumppodcast.com/2020-the-...
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
mindpumppodcast.com/2017-the-...
Mind Pump # 2052: Chalene Johnson: Female Fitness Mogul
mindpumppodcast.com/2052-chal...
Meditations
amzn.to/3KSnTr0
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP10 at checkout*
sleepbreakthrough.com/mindpump
The Myth of Optimal Protein Intake
www.mindpumpmedia.com/blog/th...
Mind Pump # 1622: Nine Signs Your Trainer Sucks
mindpumppodcast.com/1622-nine...
Facebook Forum | Mind Pump Media
www.mindpumpmedia.com/faceboo...
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Daily Stoic (@dailystoic) Instagram
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

[@charliesmith6415]

Keep at it guys! Nice update to the cameras. First thing I noticed was how crisp the video was and it’s night and day difference.

[@rachelhebert6801]

You guys help me win arguments with my Dad who has been bodybuilding since the 80’s ❤️ Thank you guys ❤️

[@sheliatice]

😂😂😂

[@tessaderr2040]

I'm so nosey 😩

[@TomRiddler-m3j]

What type of arguments?

[@BethVonBlack]

Same! My Dad's on the firm side of 'if it doesn't hurt the next day, you're not building muscle' which has been debunked. Old people love to stick to their guns. It's hilarious. I'm also a female, so I know nothing about building muscle.... haha. Okay Boomer.

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@officialGaryRodriguez]

I started learning from you guys a week or so ago and a week later I got my first client and I caught my self just re iterating what yall have taught me 😅 I appreciate it a lot and the edits are FIRE 🔥

[@user-el4mg4fb6y]

Personal Training session, yes. Reserved for me .Thank you. I will call at about 1pm.

[@stormrhode2330]

One skill that Sal (and Justin, too) has is his ability to question things. My mom raised me to do the same and to analyze objectively as well as subjectively. But a great skill that Adam has that the other hosts don't seem quite so apt in is what I try to practice: questioning the questions. I appreciate Sal and Justin bringing up these topics like regarding social media influencers, but I really appreciate Adam for bringing even more depth and perspective to these conversations. Adam's really reaching that next level of podcasting, in my opinion, in other ways, too. 👍🏻

[@Onepoint21jiggawatts]

I'd give apple cider vinegar a try for the gut issues Justin. Sometimes it can neutralize the underlying issue causing your acid activity. May sound counter-intuitive but I had success with my late night reflux I was having. Best of luck, Love the show guys!

[@paulforster7746]

My wife and I have been watching nightly for a couple months now. We both love the mix of fitness and mental well being talking points. Not hitting the snooze was literally a conversation we had earlier before watching this. It’s like you guys know too much 😂 Keep up the good work all at Mind Pump Media.

[@MindPumpShow]

That’s so cool

[@JRoundtree]

I watch everyday and as a photographer/videographer I appreciate the little changes yall do. New lenses, new lights, it truly has been an experience watching the progression! Keep leveling up yall!

[@JoshTerrellWill]

Dude, also a videographer, first thing I said when I click on the vid was “the lighting looks better”, agree keep leveling up mind pump

[@JRoundtree]

@@JoshTerrellWill yeah it looks great, I instantly was like. Let's goooo baby!!!!

[@cruz.c]

@@JRoundtree also a cinematographer, definitely appreciate the overall atmosphere and the attention to detail on the visuals these guys put in. I do have to say though, while this looks nice, I think I prefer their past angles better. especially back towards the beginning of 2022 when the background was mostly black. that's just me though lol

[@JRoundtree]

@@cruz.c I like the dynamics of the separation of them to the background

[@shannonlogue-chrysalisfitn8572]

As a trainer / coach, one overall nutrition guideline I give all of my clients who have fat loss goals is to refrain from combining high fat with high carb in one meal/sitting. The purpose for this is to avoid the resulting insulin spike (carbs) and excessive calorie storage (fats). So, they can choose to combine either high protein (20g+) with high carb (chicken breast with sweet potato & veggie) OR high protein with higher fat (ribeye steak with broccoli). With all that said, I educate them how to read nutrition labels to follow a similar guideline when needing to make better choices on the fly. For restaurant dining, I inform my clients that restaurants typically include higher fat ingredients (sometimes sugars) in their recipes in order to make the food taste better and be more satiating. So, I advise them to select sides that are lower in carbs to balance out the macros of an indulgent meal and to avoid over-eating.

[@justinm7961]

Satiated is such a good word. Now, to use it in a sentence. “I listen to the Mind Pump Podcast and my friends and i bet the over/under on the times Sal will say satiated.” Seriously, it is a great word 😂

[@achyuth_rj]

New cameras look great! also kudos to the editor....makes everything way more funnier

[@amanda-cct]

WOAAAAHHH who turned up the video quality on this?! Feel like I'm watching a movie lol. So sick! Great episode guys. Loved getting a deep dive into your workouts/nutrition currently, and felt like we're in the room with you!

[@alexsandroangulo]

After taking the approach on emphasizing eating Whole Foods, I’ve noticed I’ve been feeling and looking way better.

[@stolts34]

First minute and solved how not to use the word "fat". You are squishy. Love it. Not hurtful, actually cute. Like you want to hug them like a plush toy.

[@matbro95]

Been doing a dumbbell only workout from you guys for 3 weeks so far and feeling good, one day I hope to move to a MAPS program when I get more familiar with the gym and build up more strength.

[@claymonaro68]

Love the lighting and overall production keep up the great work. You keep getting better and better

[@Andrea_k86]

Love listening to all your advice on health & nutrition. Listening while working out.🙂💗

[@MindPumpShow]

Awesome!

[@Bowfisher6363]

We were just talking about this yesterday. We’ve been looking at cutting out as much processed food as possible and it is incredibly difficult and expensive. Especially with 3 young kids. Another great episode in the books! Thanks guys!

[@rosslittle774]

Thank you guys so much for making this episode! I have been wondering how much heavily processed food is ok to eat, especially since food prices are going up and it’s getting harder to buy the calories I need. This is great

[@BethVonBlack]

I've always found buying plenty of fresh fruit and vegetables and bags of pulses/legumes (and frozen veg is just as good) to be good for a low budget. Batch cooking saves us an absolute fortune. Buy enough wholefoods, cook 'em and freeze 'em and you'll have so much food you won't know what to do with. I buy frozen meat too, that keeps the cost down and I'm still getting my protein in. Dirty bulks are bad for your health anyway, so you'd be doing your body and wallet a favour by planning meals properly and batch cooking :)

[@glennbruce8285]

I purchased the MAPS Anabolic yesterday. (BTW Rob was very helpful in the chat helping me decide on the program best for me.) If I can stop witching these podcasts long enough, then I will get started with the program. 😄Would love MAPS Aesthetic to go with it as I start to build my library!

[@KtArmstrong]

Absolutely loved the new lights! Guys, the quality of the image is incredible! Job well done Doug. Entertaining as always :)

[@micahwilliams3795]

Always, the best and most practical fitness and eduction you can get is from this show.

[@youss-pm]

14:27 I used an app exactly like that to wake up when I was working shifts. One of the options that I used was to print a Qrcode and put it in my bathroom... I had to go scan it with my phone to stop the alarm! Thankfully now I wake up every morning all by myself at the same perfect time for me 😊

[@brettwimberly768]

Love the new lighting guys!!! Keep on keeping on!!!

[@gfitfitnessstudio]

Whoa! Easy to see the new cameras are in use! This episode looks 3D!!!!!! 👌🏻👌🏻

[@LennefalkStudios]

The "Alarm Clock Xtreme" is a classic, solve math problems to avoid snoozing. Got me into stopping snoozing. Now always walking up before the alarm ⏰😂 Huge tip! 😅

[@dawndavis3428]

Hello! Came across one of your videos a couple of weeks ago and have been hooked ever since. I’m subscribed and now spending all my free time trying to watch all the stuff 😩😂. Thanks for all the great info!!!

[@MindPumpShow]

Welcome aboard!

[@januhhhh]

Love watching you guys while I work, and just listen to you guys chit chat and laugh in the background, it def helps the day go by quick! love your convos, so genuine and funny!

[@MindPumpShow]

Awesome! Thank you!

[@localnoonenterprises]

Sal talking about his wife and Caldera reminds me of the old spice body wash commercials. "All I wanted was to have a body wash." 😂

[@JayDen-gm7cf]

In any successful business is the drive to always be better. And that trait has definitely come thru in the way of the camera focus and even the recoloring of the thumbnail. This podcast is inspiring every time I watch it. #MindPumpForever

[@pbmustard1830]

Can’t wait to listen!!!!!

[@ian448wtf]

nice new camera guys! Quit snoozing for the last 5 years and made a tremendous difference in my sleep quality. Also love the 20-30 minute power nap!

[@mlr975]

I haven’t been here long! The information given has changed my training style!

[@suzannemilardo5414]

I use my Apple watch as an alarm. I set it to silent so it just taps on my wrist. Far more pleasant than loud sounds or music with little to no volume control.

[@irenegarvin1916]

Love your show! Great job guys!

[@MindPumpShow]

Thank you 🙏🏻

[@frankd8774]

Thanks for another episode of great advice.

[@MindPumpShow]

You bet!

[@localnoonenterprises]

Yeah.. I learned that a few years ago about the negative effects of the snooze button.

[@donaldwindland]

New video studio setup is looking nice. Definitely more atmospheric. Love the podcasts and extra videos.

[@MindPumpShow]

Awesome, thank you!

[@Cr4nium13]

Loving the new camera quality and lighting 👌

[@OctoberOmicron]

2nd comment (finished watching today): I'm sure there are differences on a regional level, but at least in the areas of southern CA and Las Vegas I lived at Walmart, Target and Kmart were totally distinct companies. There was actually this intersection in Vegas (I believe Rainbow & SahaRa) that had THE three on three corners of the corners (maybe went to Kmart there 1-2 times in 11 years 😄) Love the old Garfield and especially the wood-paneled alarm clock memories! I must adopt "tiptoeing into hell" into my vocab!

[@hectorguerrero9173]

Great info !!! Oh guys AND THE NEW CAMERAS MAKES THE VIDEO QUALITY EVEN BETTER! Saw them on instagram glad to see Doug getting hooked up! 💯

[@MindPumpShow]

👍

[@Nathan-mx8zx]

Would love to win one of the programs. That being said. As i age i always had no problem of losing weight or maintaining it, the more we get older it is trickier to balance a dier. Not of wanting or the know how but more as you said: things come 7p, couldn’t meal prep, work , social life and so on. What worked for me is to allow to have not so good stuff. But make it only like 10 to 20 % of my diet. That way you don’t live like a monk around family and friends.

[@holleighmarshall]

Is it just me or did the lighting get better on the show? Looking great guys! Love the podcast! I love listening during the gym and then talking to my hubs about the topics you guys discuss later! ❤

[@MindPumpShow]

Yay! Thank you!

[@bbjudyfit]

If it's healthy and it's free... it tastes good to me too! Sal is my spirit animal.

[@MindPumpShow]

😂

[@user-ld2td1bm1k]

Thank You for giving our Minds a Pump, cutting right through the squishy stuff and getting right to the meat stick of it all, not selling us on a flashy false image, but being real and riding high on experiential truth.

[@MindPumpShow]

Any time!

[@JazzNova]

I'm loving this new shallow depth of field the cameras are bringing across ❤❤❤Shoutout from South Africa 🇿🇦🇿🇦

[@MindPumpShow]

Ayyyee 😎

[@tracythompson5212]

You guys are seriously entertaining! I love the education I get and I get a good laugh. 😂

[@christinascottnutrition]

Really loving the look of the show lately guys! I always prefer to watch rather than just listen.

[@lyndseyclaire2133]

I’ve upped my protein for several weeks now and can tell a huge difference in my hunger level!!!

[@Stvst29]

One of my favorite episodes thus far!!

[@MindPumpShow]

Amazing!

[@Stvst29]

@@MindPumpShow btw Sal would have been a great psychologist

[@bthennis]

This is so good. I need to clean up the processed food eating.

[@MindPumpShow]

You can do it!

[@brettgirl]

I used to travel 5 days a week as a consultant so processed foods were a consist apart of my diet. I always grabbed the Perfect Bars and Fairlife milk at the airport and right there that's like 40-50 grams of protein. Gaaains while traveling. Boom. Clap. Y'all.

[@ttgr4581]

very nice new setup! 🎥💡

[@MindPumpShow]

Glad you think so!

[@davidcaruso6025]

Heyyyy - new cameras looking 👌 crispy

[@lmsm2015]

Laughed so hard at the adipose comment😂I had to listen twice . You guy’s freaking rock this shit everyday every episode👍🏻

[@localnoonenterprises]

Same here Sal. Don't get caught wearing Kmart Blue Light Special clothes.

[@tatumevans9128]

Okayyyy hello high quality. Thank youuu👀🫡😍🤣

[@MindPumpShow]

No problem 😊

[@kelliecook3117]

Beef jerky is my favorite food. Glad my road trip snack is mind pump approved! 100% would eat every day if I could.

[@niradz34]

That new video quality is wild 👌

[@MindPumpShow]

Thank you!

[@user-iy8jk1ds2r]

Great episode! You guys are super informative and entertaining. I always feel a little smarter after listening 🙂 Oh and my husband is one of those people that does not hit snooze on his alarm and has been trying to convince me that I need to stop. But since you guys said it is bad, I think I will start trying to work on it LOL

[@MindPumpShow]

Good call!

[@markypichardo7526]

The video quality is phenomenal

[@MindPumpShow]

Thank you!

[@jabarinath2452]

This episode should be watched by everyone

[@MindPumpShow]

Agreed

[@tank3699]

Y’all looking extra sharp today! 👍🏼

[@kniv3sap1]

Damn looks like you guys got new cameras or something. The production value looks next level on this one.

[@alliewilson7734]

This new camera & lighting set up is badass. 🔥

[@MindPumpShow]

😎

[@kabosmith]

Candace Cameron-Bure (aka DJ Tanner on Full House) Mayim Bialick (aka Blossom) 41:54

[@greasemonkeyfitness]

In regards to Q#1, does the same apply to a front loaded goblet or "functional" pick-up style lift? Is less "wink" even more important? Looking at my Tire Rotation video, I def need to work on this!!

[@big_t_dynasty]

Looks like you guys got new cameras. The production is outstanding.

[@MindPumpShow]

Thanks so much!

[@thatsmywellness8522]

Ooo the new cameras look good

[@Tcgrande77]

love you guys. by the way, I totally had a Huffy bike, lolol.

[@mtstans]

We had our own K Mart song based off of "Electric Avenue" 🎶"We going to walk down to K Mart, and buy some shoes, they only cost a dollar. Do , do , do do...." 🎶

[@Radonxyz]

Thanks for the great content every week guys. I was curious where can I submit questions to possibly be answered? I know Doug mentions it every now and then. I keep forgetting lol.

[@MindPumpShow]

Thanks for the support! You can email your question to [e-mail]

[@mitchellreece9820]

The new lighting looks good! Yall got that glow going on!😂

[@MindPumpShow]

Are you making fun of Adams “hair”?

[@localnoonenterprises]

Choosing a snack higher in protein is good advice.

[@MindPumpShow]

💯

[@strongnerd4638]

Are you guys using those A7IV that were posted on Adams IG? Videos are looking 👍🏼…. If it’s not the cameras then it’s the programs and y’all are just looking 💪🏼 af…. Lol. Keep up the great work gents.

[@owerluckerkexo8916]

Thanks guys for entertaining my life. This podcast is like a fairytale for older generation. ❤

[@beardy7124]

I like podcasts but KZbin is more fun. Enjoying the content.

[@MindPumpShow]

Welcome to the show!

[@shweird]

More more gas stations are having fresh fruit, Greek yogurt, and other less process snack foods for people who are more health-conscious

[@PRCIVL2]

new lighting looks gooooood

[@MindPumpShow]

It’s fire 🔥

[@JohnnyHinojosa007]

I’ve never been able to just take a Power Nap. Even if I’m tired , it would have to be something like being up for 16 hrs through the night if I’m on the road driving for example

[@SiCFriendClan]

I like the new lights

[@MindPumpShow]

They're sweet

[@k8tiewarrior539]

Both of you made great points. Most parents are not mature and emotionally intelligent enough to guide their children. Exactly, Adam, some parents may try to live through their kids. Society is somewhat divided into unaware co-dependents and narcissistic. Both people, unfortunately experience emotional damage as children and as adults unconsciously perpetuate similar damage to their children. So I agree with you both, it depends on the parent's emotional maturity, awareness of their needs and motive, and willingness to act in the child's best interest first and foremost.

[@alexbromley9384]

Love how the guys are using terms from my current CPT course to analogize their children using social media

[@MindPumpShow]

Just trainer things

[@ryanparr3409]

Have you guys got new cameras or a new set up? Feels like my eyeballs have been polished. Everything is looking on point👌👌

[@ericmiller8139]

Been waiting for this topic to be discussed. It’s impossible to not have some amount of processed foods, even the ones that you get from organic markets still have some processes that food goes through. I do the same thing that you guys discussed, aim for higher protein and then log it as 20% lower protein and 20% higher calories as per FDA allowances.

[@Andrea_k86]

It sucks how much processed foods are out there for people to consume. There's like no way around it feels like sometimes.

[@scottbennett3765]

We’ve made it through another day. Our reward is Mind Pump! Let’s go! 💪🏻💪🏻💪🏻

[@MindPumpShow]

Boom!

[@manu4source]

Did anyone notice the lighting? It's different 😊 actually cool ..

[@Mrs_wsmith88]

Did y’all get a different camera? The quality is super sharp!!

[@brandongormley472]

The visual quality of the podcast has gone up! New cameras?? Looking incredible

[@MindPumpShow]

It’s Adam lifting again, looks waaayyyy better

[@brandongormley472]

@@MindPumpShow that was my next guess

[@localnoonenterprises]

Those clocks were like the old casio watches.

[@SpeakHerMusic]

49:51 i think what adam is missing is your kid has to be receptive of the guidance and that's the thing you DON'T know ever no matter how good of a parent you are til it happens. You can have all the talks in the world with your child but you don't know if they are going to listen til its time to actually listen and apply the knowledge

[@practicalmastery]

Maps Aesthetic please 🙏 Great vid topic

[@MindPumpShow]

Entered!

[@shannonlogue-chrysalisfitn8572]

I can think of several child stars that did NOT get F*d up as they aged: Jason Bateman, Taylor Swift, Joseph Gordon-Levitt, the Fanning sisters, Kirsten Dunst, Mayim Bialik, Jodie Foster and Jerry O'Connell seemed to turn out ok. But these stars are definitely few & far between. You might even argue against the ones I noted above. Even child stars like Mary-Kate & Ashley Olsen, Leo DiCaprio, Selena Gomez, and Dylan & Cole Sprouse who have become successful as adults have all had very difficult and rocky journeys. So, I agree. Most child stars go down the path you're describing.

[@Blackanesenyc]

LOL i experience the same alarm clock sound flashback. Except because I used to work in food biz, it was the Uber Eats/grubhub/delivery sound. All my food biz workers know what I'm talking about 😂😂😂

[@Tattooednscrewed]

50% off is awesome but free is king 🤴

[@MindPumpShow]

👍

[@JohnnyHinojosa007]

I fell off the workout plan. Will get back into it next week. I push for 3 days but I’ve been lazy. How would one snap out of it? I only have dumbbells at home

[@ambermulder1866]

I assumed you all worked out daily and never fall off the wagon. It’s nice to know even fitness experts aren’t 100% on their game all of the time.

[@capionthegreat4582]

If working out is your lifestyle,there’s always going to be ups and downs.I appreciate their real content delivery as well💯💪🏾

[@Bklemmy]

Taking days off is part of being on your game

[@t-jacked8166]

Do y’all change your camera recently? Sal looked so majestic in the intro! 😂

[@jerrymartin5666]

Do you think that if I eat a medium rare steak or I prefer limpy bacon to crispy I’m I taking more parasites from not fully cooking those meats??

[@mirianinoa1964]

Omg I thought I was the only one with PTSD from the old school alarm clock.. I do not miss that alarm at all.

[@MindPumpShow]

We’re all scared