How to Prevent Injury on the Dirt Bike | 3 Exercises to Help You get Stronger

In this video, we give you 3 tips on how to get stronger and be safer on your dirt bike.
There is a lot of things we think about when we are at the track, today we are giving you things to focus on off the track, to help you improve your strength and stability while riding.
BUY OUR MERCH!!!
shopmxf.com
shopmxf.com
shopmxf.com
GO GO GO!!
FREE JUMPING TIPS VIDEO ▶ mxfactory.lpages.co/freevideo
Click the link above, join our email list, and get an exclusive video gift!!
WANT TO COME TO ONE OF OUR CAMPS?? ▶ www.themxfactory.com
Visit our website and choose from our upcoming dates!!
ENTER TO WIN THE MX FACTORY EXPERIENCE GIVEAWAY!!! A FREE TRIP TO THE MX FACTORY!!!
▶ / themxfactory
The Mx Factory is a premier motocross training facility located in Austin, Tx. We teach first time dirt bike riders to aspiring professional racers. We are excited to bring our years of coaching and riding experience to KZbin to make you a better, safer, dirt bike rider.
KZbin SUBSCRIBE ▶ bit.ly/2rfOXpg
INSTAGRAM ▶ / themxfactory
FACEBOOK ▶ / themxfactory
WEBSITE ▶ www.themxfactory.com
Ride safe and thanks for watching!!
Your friends at The Mx Factory
Business or Media, please contact us at:
[e-mail]
___________________________________
Disclaimer:
Motorcycle riding is inherently dangerous. This video was filmed on a closed course with a professional rider with years of riding and teaching experience. The Mx Factory and all related personnel are not to be held responsible for any injury resulting from attempting these techniques. The bottom line is wear safety gear, take it slow, have fun, and consult a riding coach when necessary. The bottom bottom line, DON'T BE DUMB.

[@nickdefreitas]

I had alternative motives for clicking the video. But turned out to being quite helpful.

[@TheMxFactory]

😂 thanks !

[@Gavin-qh7li]

@@TheMxFactory You tricked us into exercise

[@brakel8r]

That 2nd exercise i call the Superman. If everyone does that, there would be NO back pain. Do 5-7 reps and hold each for 60 seconds then stretch cuz it will tighten up After a month your lower and center back will be so much stronger

[@kelsigraham4415]

She has to be the most patient teacher ever 😂

[@zusanlist3623]

This was seriously helpful. Once again, MX Factory spreading excellent knowledge and wisdom. Thanks!

[@TheMxFactory]

🙏🏼❤️

[@thomashamilton9046]

You honestly have the best Mx channel on KZbin! Your descriptions are so in depth that it makes sense to everyone the first time

[@SomeBlueKind]

The seated wall squat, with the shoulder press, and forearms flat against the wall, is an excellent stretch. And should hither to be known as the "The Zoidberg"

[@ianbruce9960]

Good stuff! Us over 40 guys gotta do what we gotta do to keep getting that quality riding in. Thanks MX Factory

[@DanielPurvis]

Thanks for the videos. I'm a new (MX) rider at 34 years and I've been following your vids for ages. Its great to see you're helping younger riders keep good form and prevent serious injuries later-it's helping me keep myself together as I learn too. Keep it up.

[@cooganbeggs4942]

This is gold - I need this so bad thanks to my sedentary job in front of a computer. Thanks so much! Would love to see more of this

[@martinh2075]

This video is absolute gold. Thank you Jenny and Tyler! :)

[@jasonharris1877]

So awesome, thank you for bringing this to us.

[@niklassvensson9119]

Awsome! I think stuff like this is the best one can do to prevent injures.

[@benevolentdictator2315]

Thanks, I can feel it. My trainer taught me the 1st stretch and the other 2 are working muscles that don't get used until I am hitting the ground.

[@bjs001001]

Going to start doing this 3 times a week. Since we are confined at home I decided to do mostly riding specific exercises so I can be ready to go next month.

[@nmhfbd]

Wow! Thanks a lot dear MxFactory! Thats very useful.

[@bjs001001]

Real good information. Especially for us older riders who need every bit of help we can get! Thanks guys, appreciate this!

[@mxnoob729]

Great to have exercise vids as well from you guys! Majority of new riders often forgot, that excercise is a huge part of MX riding.

[@TheMxFactory]

Thanks!

[@HugoTaljaard]

Watching from South africa, teaching my boy. Great vids

[@TheMxFactory]

Thanks for watching ! Tell that boy Tyler says hey!

[@TheMxFactory]

Hugo Taljaard thank you!

[@danielmcnaughton4355]

Awe my broer 😂

[@michaeldelarosa1604]

Man, my shoulders have bothered me forever and I have never been able to figure it out. Mountain bike, road bike, moto doesn’t matter it’s the same result for me. I think I know why now. I know this isn’t your usual content, but thank you for making this!

[@steve6548]

You have such a great channel. So many great videos. This one is PLATINUM! Thank You!!!

[@sampiazza302]

Very good video love to have more exercise videos for moto

[@livingwaterutube]

Jenny is excellent communicator! Very helpful!

[@mechanixandmurica2145]

This is great advice! I just wanted to share . . . I broke my shoulder in 2020. After the operation my PT had me doing lots of exercises pulling the shoulders blades back. I had been doing variants of the first exercise. My posture is MUCH better now. I tried the first exercise that she showed Tyler and it was kind of tough, but it would have been harder had I not broken my shoulder and been working with a PT . . this is great stuff.

[@motolifedream5298]

Thanks tyler for think in those who try to ride every day

[@brianconroy5940]

Great to see such diverse content from a motocross channel. Well done guys. Certainly like to see more from Jenny, she clearly understands the workings of the human body. Her instructions are very clear and informative.

[@TheMxFactory]

I’m sure she will he stoked to hear your feedback much love 🙏🏼

[@woodworm3615]

This is a great direction and knowledge to have. Exercise, strength training is a must. Just bought a pro ob Olympic bench. Still going to gym too

[@SW-mg7et]

Really really good training. Keep up doing these videos, appreciate it!

[@kevin_nagle]

Excellent content. would love to see more content aimed at exercise, mobility & injury prevention

[@TheMxFactory]

Thanks for the input!

[@heritageturns]

Excellent, thank you! Would like to see more, especially related to the neck, shoulders and upper back

[@sqlb3rn]

wow that first stretch exercise against the wall is very good

[@dylanjones678]

This is quality content right here.

[@Jags4don]

This was a great and needed video. Nice to bring in different content.

[@highlandendurorider6519]

Wow this helps a lot thank you

[@spymaine89]

sure thats a very good exercise, for something... i will try to understand method. . she seems a sincere person ,not a phony , so will try.

[@jrs8709]

This is great.

[@eric6rock]

Best Birthday present ever! Thanks Tyler and the crew, y'all have a good day 👍♥️

[@TheMxFactory]

Happy Birthday Eric!!

[@eric6rock]

@@TheMxFactory thank you 🙏

[@pod8iumproductions955]

Ronnie mac has the best form on a dirt bike change my mind. Seriously though in all seriousness though all 3 of these are really useful exercises for me and would LOVE to see more like this.

[@andrewboncales8608]

Thank you for this content really helpful

[@TheMxFactory]

You’re very welcome!

[@Rideskishore]

Great exercise vid

[@raidendykes3542]

Awsome vid, some more exercise and tips would be great!

[@NOorah-oj8gt]

Great video 👍. Jenny's exercises seem like a great idea. Bring her back for more.

[@irwanzhang]

Woow .. nice ..thanks.. just release my neck and shoulder tightnes.. heard the pop sound..

[@jensfrancken6362]

Thank you for this XD And a happy valentine bro

[@TheMxFactory]

You’re welcome cheers!

[@flysundew8711]

Love your guys videos keep up with the enduro videos 🔥💪💪do you guys have merch ? I would ...love to get some ❤️🤔😄

[@ED-on8to]

😂😂

[@jaimejones7473]

super useful! thanks! Nice socks!

[@keithcourneyea1609]

Looks like a CrossFit box. Very cool.

[@isaacoliveira33]

Dayum that is amazing

[@jamesfarentino4168]

5.44 min in. Listening at my workbench when I heard her describing the exercise against the wall. Trudy Wheeler taught us similar exercises in the theatre to get us relaxed before going on stage, build muscle, and have correct posture. Don't know who this pretty blond is but great job ! Will save video and watch later.

[@janmathieuyumul2705]

Watching from Philippines! Greetings Man!

[@AndrewBoundy]

Great vid and important for us older dudes!! Maaaaybe a little heavy on the ads on this one (I think I got 5 - maybe 3 would buy you new socks) ;-)

[@quicova]

Your movies are all pretty funny and awesome, but this one was hilarious!!

[@easy4steve]

good stuff worth trying even for a old guy like me cheers Steve/Australia

[@tykemattinson859]

Dang. I'm early. Love the vids.

[@TheMxFactory]

Tyke Mattinson thanks!

[@audiogarden21]

I feel that most people underestimate the importance of stretching and other "simple" exercises like these. Thanks for coming Jenny. :D

[@Adamschaible]

Would be cool to have a print out of this!

[@krulleman]

A very speciale guest 👍🏻🤪

[@Revelation22_5]

Do more content with this lady

[@PeanutButteR1elly]

Schwitzing xD mhkay xD Keep doing those awesome vids !

[@rosiexoxposie]

I like exercise vids especially during this stay home quarentine. Great stuff y'all

[@whiteelk6995]

+++ effective

[@nicholaslewis7148]

Maybe do some videos focused on strength and force velocity curve and how that relates to your ability to produce force fast enough to control the bike.

[@kyletriesfitness500]

Two video ideas (aka things I need help on) 1 oppo whips / twitch whips 2 cornering standing through whooped out corners - my body position always feels off 🤔

[@KwadSquadFPV]

Shes like a guardian angel

[@Handguardsandhandlebars]

Hi guys great how to videos. Wondering if you could do a video for us tall guys haha (6ft 5") I can't seem to get comfortable on the bike. Feels like I'm riding on top of it the bike doesn't feel planted. I gave up dirt for street riding 10 years ago. Getting back into dirt I want to do a track day soon. I've definitely been feeling arm pump and hand fatigue (dead grip?). I occasionally will get 3 numb fingers on my throttle hand. Any extra help would be greatly appreciated.

[@kainelson5837]

Coach Tyler, can we do another racer camp at cycle ranch

[@TheMxFactory]

Sounds like a good time to me bud!

[@RideWithTheWolf]

I'm a mature age and I've been on a xr400 for a few months. My mid back was killing me after a few rides. I'm wondering if it's just sore from not using those muscles as much. Will try these warm ups, along with push-ups, pull-ups, and mid section. I would also suggest leg squats before a ride as well as the night before you ride. Your knees will thank you and you'll feel much stronger.

[@SLP-eb1wp]

kidney belt

[@georgeingram1706]

Wall angels are a killer!! But so crucial for posture and those pesky rhomboids!!!!

[@echigueramine]

2:57 the reaction is so funny hhhhh LOL

[@dkim3]

“Whoaaaaaaaa”😂😂

[@sparky4774]

Damn, I thought it said pervert not prevent. Still a useful video. Thanks!

[@mountaineer1706]

Gave a LIKE for Jenny

[@antonstryapunin4023]

Thank you!

[@MrRplo]

The siren like screeching during the reps is critical to success

[@senditsillly1423]

3

[@stanjelinek62]

How did you make her appear by snapping your fingers? That was amazing

[@mikewickline913]

What would you say to someone that says you dont half to be in shape to ride motocross? Just wondering cause i know a guy that says that to his son

[@denverwayt7771]

Wheres the link to hats? I see teesprings shirts only

[@nicjgoss7069]

are we supposed to do this every day

[@leeham273]

I love her

[@TheMxFactory]

She loves you too

[@tocantinsfazendas]

Post in Portugues please...

[@coltonkibbe3892]

whats up Tyler (sweaty feet) from Mx Factory

[@Revelation22_5]

She knows what’s up.

[@taytonmontgomery4795]

How do u know when your 2 stroke is broken in after new piston and crank?!

[@nigelsenchez]

Usually after one tank of gass.

[@Paper452]

lol I tried the first move, after multiple shoulder surgeries I cannot even get my wrists to the wall. :{

[@liammccann342]

I thought by the thumbnail that you were at the hooligans yard

[@goodboyringo9716]

I was wondering if I was to old to buy a dirt bike after riding motorcycles most of my life . These exercises answered my wonder , YES to dam old !

[@mxfreaks]

Doubt you're too old, maybe too out of shape but just riding will help you get in better shape alone. I used to ride with a fast guy in his mid 70's!

[@goodboyringo9716]

@@mxfreaks ..Thanks bro ! I'm in very good shape , don't look old and I lift weights but I can't disregard the fact that I'm 65 . While your young you never think of being old but I can tell you that one day you are young and the next, you have arrived at 65, it's unbelievable ! I think what I have come up with is .... Pay my F250 off , buy me a bad ass John Deere 4052R tractor and just be happy with my Harley Road King. One thing I have found about dirt bikes is ... They have removed kicker, carbs and given cheap batteries, TPI that isn't adjustable or working like it should and raised the prices on the bikes to a point that I can just pass them up. Thank you for your positive post , happy riding and long live to you !

[@mxfreaks]

@@goodboyringo9716 Yeah I'm 40 and started riding regularly again at 35 even though I've never gone more than 5 years in my entire life without owning a dirtbike. My Dad bought his last dirtbike at your exact age and rode it for a couple years before he had a heart attack and has to give it up for the time being possibly forever but the memories we made in those few years are irreplaceable so he tells me all the time how glad he was to make that decision and I agree. Don't worry about all the youtube Drama with the batteries, Fuel injection and lack of kickers. I just picked up a used low hour 2017 Husqvarna FC250 for 4K with all the things you mentioned supposedly wrong and it is a pure dream. I have put over 50 hrs on it just in the last 4 months and it is still perfect without one problem. Way more reliable than any older bike I have owned. So my vote is for you to sell the Harley and get a new KTM with Plates so you can take it on the road or trails! I hate having regrets in life so I say if you are in shape like you say and have the passion and desire then go for it!

[@goodboyringo9716]

@@mxfreaks .... You maybe right in all you say. Hail to your father and the good times you guys had or having. I never had a dad or brother to enjoy life with,. Found my real father at the funeral home for the first and last meeting, just a little too late for a hello. I just put a beautiful House Of Kolor paint job on my bike and new cams so it's hard to sell . Another reason not to sell is no one will answer the for sale ad, GGG I have looked for dirt bikes in Michigan and they are hard to find the right one. Thanks and happy life to you!

[@mattfry9893]

I live right by transition hq, come get some new socks and I'll show you the trails.

[@TheMxFactory]

Shoot us an email, we will be up that way this summer [e-mail]

[@seandavchrsn]

Nice work team. If you want some socks, hit me back. I got plenty.

[@howiefine3074]

Dude, your "core" should have it's own zipcode...wut up bra? You haven't been riding have you? Great exercises that I am seriously going to do if your teacher will come to Stuart Florida. She's awesome! You should eat the way she eats. You'll probably starve but man you'll be fast again... lol thanks man!

[@TheMxFactory]

😂

[@609enduro]

Bruh she wanted to karate chop the belly I felt it haha

[@xavierbooysen45]

I have pain in my right arm

[@wildone2163]

dirt bike kamasutra?

[@masoncollins2213]

Why does Tyler not have on shoes😂😂

[@user-co8tf8ro3y]

Yes first

[@TheMxFactory]

4th :)

[@craig243ful]

now being 50 stretching and mussel building like a dancer has been more important for me. like my physical therapist said you can bench press all day and its not going to help you that much. im hopeing to get 5 more good years

[@nmhfbd]

Tyler, are your socks for sale too?

[@bertbroeder1832]

He is working very hard daily to "produce" summer socks ... ;-)

[@TheMxFactory]

Bert what’s your address I’ll send you the socks I was wearing in this video. Be there by Spring :)

[@bertbroeder1832]

@@TheMxFactory lol, thanks, made my day!

[@dudeFace99099]

Does she have any medical background? PT? Trainer. She seemed well informed.

[@Crust2013]

Just ride hard don't stop Then completely do it again again ,find the sweat find the pain .

[@bostont2710]

Smash Jennies like Button

[@bostont2710]

The cat hair on her crotch is driving me crazy

[@millerkids2644]

Its easy just dont crash, that's what I do.