How to Prevent Jump Rope Injuries

[@ZyxTube]

What slant board and angle do you use? What can you use instead of a slant board, because they are all pretty expensive on Amazon.

[@mable7436]

I am having shin splints only on my left foot, how frequent should I practise this exercise?

[@mable7436]

+Punk Rope thanks for the advice!! :)

[@Kdurantula44]

Hi, I got shin splints too. I just started jumping rope and I jump inside my house on tiles. Should I change the surface I jump on? Also, whats a good pair of shoes around the $40 to $60 range for jumping rope that you recommend?

[@funfun471]

one question, when and how many times i got to do it , can this help me to cure my shin splints and prevent them??