Jump Rope Proficiency

Sometimes we focus too much on quantity (aka volume) and speed at the expense of quality. While there's no objective definition for jump rope proficiency, we bet most of us can agree on some of the parameters such as good posture, low jumps, smooth turns, and no or very few misses. The definition may change from person to person and from step to step, but we think the general concept is sound. Try not to bite off more than you can chew. We totally get wanting to try new and exciting tricks, but perhaps spend a bit more time nailing down the fundamentals and becoming proficient at basic steps before venturing off into unchartered territory. In this video, we'll give you a simple template for becoming more proficient with your rope jumping.
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Hop on,
Tim & Shana

[@khilji2k5]

Thanks for the info

[@PunkRopeNYC]

thank you for watchng!

[@brianfrun]

Always good information, thanks. Did I miss you saying anything about 'zone 2'? It seems to be a current thing and skipping is surely an ideal movement!

[@PunkRopeNYC]

Hi! Zone 2 and Phil Maffetone have definitely made a splash. It’s an interesting concept but it doesn’t work for a huge segment of the population because as soon as they start to skip, jog, or whatever they’re already beyond zone 2.