How to Prevent Shoulder Injuries While Swimming

  Рет қаралды 101,691

Fares Ksebati

Fares Ksebati

Күн бұрын

Пікірлер: 95
@paigewalters1746
@paigewalters1746 3 жыл бұрын
So many swimmers have shoulder problems... this is so important!
@williamwarren9397
@williamwarren9397 3 жыл бұрын
fr
@leonard8766
@leonard8766 3 жыл бұрын
Shoulder injuries when I swim. Knee injuries when I run. Fml 😅😂
@sanjayjagtap9730
@sanjayjagtap9730 Жыл бұрын
I have got grt knowledge Thanks
@DMonath
@DMonath 3 жыл бұрын
The two biggest contributors to shoulder pain I personally had were 1) impingement due to crossover beneath my body, and 2) attempting to pull hard too early in the catch phase, rather than completing the catch and accelerating through a proper pull.
@alphaDad0806
@alphaDad0806 2 ай бұрын
similar. I am trying EVF during catch phase and high elbow pull to avoid injury
@geosweetheart6
@geosweetheart6 3 жыл бұрын
I love scapula pushups! I've recently learned about them and love them. It feels so good on your back. I have a ton of stress between my shoulder blades and my spine and these are fantastic for therm. Also cat cow is good for learning how to find that little pocket to breathe for breaststroke to not lift your head too high.
@SteveDahlskog
@SteveDahlskog 3 жыл бұрын
This summer I noticed pain in my shoulder but I identified it as overreaching during the recovery of the freestyle stroke. So be sure not to do stuff your shoulder (plane of scapula) really can't do often or with too much load. With better rotation I fixed my problem.
@michaelrowland2743
@michaelrowland2743 3 жыл бұрын
Great video, super technical look at repetitive shoulder injuries is a good idea, as a D1 swimmer I can tell you I saw lots of people leave swimming one to two years into a career because of busted shoulders, it's pretty sad really.
@jluther8893
@jluther8893 2 жыл бұрын
I’m at my late 30s and just started learning swimming.. this video is so useful as I may have developed some shoulder pain and it is definitely my poor freestyle technique. Thanks for the info.
@spectator5144
@spectator5144 11 ай бұрын
buy finger paddles
@jonteresa3852
@jonteresa3852 3 жыл бұрын
nice video! I had an left shoulder injury recently and did only kicks for few days. I believe it was due to my bad technic, my right hand side technique is good but not my left hand side. Now im improving my left hand side techniques
@RedStar18
@RedStar18 3 жыл бұрын
I love this guy. He’s actually a real life merman.
@PianoLandscapes4film
@PianoLandscapes4film 2 жыл бұрын
I really appreciate this video. I swim regularly and started back last week after a month off. I feel this ache in my shoulder at night and now I know what it is from. I will definitely work on strengthening my shoulder with the exercises.
@FaresKsebati
@FaresKsebati 2 жыл бұрын
You got this, Barbara! Happy swimming :)
@gybx4094
@gybx4094 3 жыл бұрын
I wasn't rotating during freestyle and backstroke. After learning to rotate, the shoulders healed. I also have naturally weak shoulders and prior injuries, so I've incorporated rotor cuff physical therapy exercises in to my weightlifting routines.
@jaymueller2418
@jaymueller2418 Жыл бұрын
How long did it take for your shoulders to cool off?
@ritikapednekar6245
@ritikapednekar6245 4 ай бұрын
Please make proper video on shoulder rotation during free style
@crookedline9975
@crookedline9975 2 жыл бұрын
Thank you so much! I stopped swimming during the pandemic and my swimmer's shoulder got completely better. Getting back into it now and I want to do it right!
@robertandyjustus
@robertandyjustus 3 жыл бұрын
Thanks! Just back in the pool after 2 months lock down. Taking it slow. Great video
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad to hear you are back in the pool!
@yuridianayasikov8711
@yuridianayasikov8711 3 жыл бұрын
Thank you for this I learned the hard way but also my coach has been telling me to do bilateral breathing😬
@Scottrob20
@Scottrob20 3 жыл бұрын
Yeah I deal with frozen shoulder it definitely can be issue with swimming. Stretching and shoulder exercises definitely help.
@Tirthankar17
@Tirthankar17 Жыл бұрын
How many of you are watching this because you’re having shoulder pain after your swim session.
@ASMRyouVEGANyet
@ASMRyouVEGANyet 3 жыл бұрын
Thanks. I really needed this. I've got a shoulder that likes to pop sometimes.
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Happy to help!
@husamayyoub6522
@husamayyoub6522 3 жыл бұрын
تناول المقطع إصابات الكتف لدى السباحين وهي إصابات منتشرة بينهم بنسبة تصل إلى ٦٦ % وترجع هذه الاصابات لعدة أسباب منها التكنيك الضعيف فالماء وسط كثيف جدا والأخطاء التكنيكية لن تؤثر على السرعة فقط بل سوف تتسبب بإصابات ومن هذه الأخطاء تجاوز خط منتصف الجسم بعد دخول الذراع في الماء وقد يكون السبب أيضا اختلال التوازن العضلي كان تكون قويا في الجزء الأمامي لكن الظهر ضعيف وهكذا ومن الأسباب عدم الاستماع للجسم فالجسم المرهق يحتاج للراحة عليك عدم إرهاق نفسك ومن الأسباب أيضا عدم وجود خطة علمية للتدريب وكل شيء يتم بشكل عشوائي ومن الأسباب متابعة التدريب أثناء الإصابة فيتفاقم الوضع ولا تتم مراجعة الطبيب كما أن الإصابات لا تقتصر على الكتف فهناك إصابات في الرقبة والظهر والركبتين ولا شك أن ممارسة تمارين الاستطالة خارج الماء تقلل من حدوث هذه الإصابات المتنوعة ملحوظة التمارين سهلة وواضحة في الفيديو ولا نحتاج لترجمتها راجع الدقيقة ٨ إلى ١٢
@etienne9747
@etienne9747 2 жыл бұрын
Might as well give feedback. I started to have shoulder pain recently. I worked on the recovery phase. That was not useless, but was also not the issue. Turns out I have been generating almost all power from deltoids during pull phase (so shoulders). Wrong muscle group. Most power should come from latissimus dorsi (and pectoral). It is crazy that you can seemingly accomplish the same movement via entirely different group muscles. That information was hard to find. I have strong shoulders from years of push ups and pull ups, so I used that. And that got me fast (28s 50m waterstart). But that was wrong. Shoulders are only for stabilization. If that can help.
@FaresKsebati
@FaresKsebati 2 жыл бұрын
Thanks for sharing your perspective! We're all different and the same, so appreciate you leaving a comment! Happy swimming :)
@JadenFeddock
@JadenFeddock 3 жыл бұрын
Every time Fares cuts to the whiteboard I feel like I’m back at university :P
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Haha nice!
@boblangkammerer9217
@boblangkammerer9217 Жыл бұрын
I'm an 9 time Ironman, and recently have found that pain is coming through my left shoulder only. I believe that your comments about "overuse" specifically touched me and will be focusing on the drills, rest and recovery. I've been concentrating on Bike/Run and rested the swim for about a month now and will be getting back to swimming soon. IM's are primarily freestyle. Is there a better stroke to ease back into than FS??
@theuglydumpling4772
@theuglydumpling4772 Жыл бұрын
Breast stroke
@ytlurcwn
@ytlurcwn 3 жыл бұрын
First. and this topic is all I have been waiting for.
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad to hear it!!!
@nanaririfan92
@nanaririfan92 3 жыл бұрын
yes swimming is difficult
@lauramonica938
@lauramonica938 2 ай бұрын
Question: Is the shoulder girdle disengaged/ dislocated during the early forearm (as in the beginning of some types of pull-up)? ... Are the lats and scapuar muscles engaged during the initial EVF? (Obviously they engage after the EVF but what about at the time of positioning of the 90 Degree after the catch? As I watch slowmo videos it does seem that there might be a dislocation of sorts with the activation happening directly afterwards?
@PhilippUnterreiner
@PhilippUnterreiner Жыл бұрын
Great video as always. Isn't torso rotation in freestyle the biggest technique aspect to protect the shoulders (apart from not crossing over)?
@cinmac3
@cinmac3 Жыл бұрын
i think so, but,also not lfting your head to high.
@fksebati
@fksebati 3 жыл бұрын
How much more resistant is the water than air??? 🤔
@flonfs
@flonfs 3 жыл бұрын
800 times. And you've said it 800 times. This is not a complaint 😂😉
@fksebati
@fksebati 3 жыл бұрын
@@flonfs 🙌
@helenwang6940
@helenwang6940 3 жыл бұрын
800 times denser than air.
@williamwarren9397
@williamwarren9397 3 жыл бұрын
800
@eric55406
@eric55406 2 жыл бұрын
Thanks so much for this video! I've recently developed some minor shoulder pain which seems to match "swimmer's shoulder". Since I am almost exclusively swimming for my workouts, I probably have some muscle imbalances. I'm definitely going to add these dryland trainings to my routine and reduce my swimming volume a bit to see if it helps. I may consult with a doctor and physical therapist as well for some individualized remediation.
@RedStar18
@RedStar18 3 жыл бұрын
Do the catch stroke after your recovery hand pass ur shoulder, basically before it hits the water. This also makes you faster and prevent the shoulder injuries.
@sambeaumont4337
@sambeaumont4337 3 жыл бұрын
I've been dealing with a right shoulder injury that's been preventing me from swimming for close to two years now. I'm hoping some of these shoulder exercises will allow me to get back in the water sometimes soon.
@FaresKsebati
@FaresKsebati 3 жыл бұрын
We hope you are able to return to the pool!
@jdgamboa5201
@jdgamboa5201 2 жыл бұрын
Who else is here watching while already injured? :'(
@SD-vj5ct
@SD-vj5ct 3 жыл бұрын
Ive gotten the swimmers shoulder 3 times already. :( it comes and goes and its terrible and interferes with my competition
@andreaslaorencius5899
@andreaslaorencius5899 3 жыл бұрын
what is the best way for swimmers who have scolosis?
@ericosiro8554
@ericosiro8554 3 жыл бұрын
Hey, what can I do about headaches mostly at the back of my head especially when swimming underwater or swimming head first.
@williamwarren9397
@williamwarren9397 3 жыл бұрын
blow out air, that's generally from water pressure, also if you swallow, that reduces the pressure in your sinuses
@adorablegodzilla5628
@adorablegodzilla5628 Жыл бұрын
I've not had it yet it but I think it's because I mainly do the fly. Not sure. I also alternate a lot between front crawl and backstroke.
@christianhume7618
@christianhume7618 7 ай бұрын
I am presently rehabing my shoulder for some impingement issues - I have already started the scapular push-ups... Many many thanks for this post!
@idastandnes4070
@idastandnes4070 3 жыл бұрын
My shoulders started hitting yesterday, and then boom. This vidoes pops up 😭😍
@TinaSotis
@TinaSotis 3 жыл бұрын
Omg me too!!
@cinmac3
@cinmac3 Жыл бұрын
Fares university major, would you please give me your thoughts on shoulder click in certain movement's, not usually during swim, i don't believe.
@gopaldass9946
@gopaldass9946 Жыл бұрын
AFTER ONE HOUR SWIMMING I USED TO GET PAIN IN RIGHT SHOULDER BUT IT COMES NORMAL AFTER GETTING GOOD REST. I AM A PARA NATIONAL MEDALISTS CATEGORY S5. DO U HAVE ANY SUGGESTIONS FOR PARA SWIMMERS AS WE HAVE NO MOVEMENT IN LEGS. SO WE HAVE TO PUT MORE STRENGTH ON ARMS.
@bro7269
@bro7269 3 жыл бұрын
I’m training for a triathlon. I was running and biking thinking I could put off the swimming portion. Nope. My shoulders are sore and now I’m not sure I’ll make the race anymore…..
@LarsRyeJeppesen
@LarsRyeJeppesen Жыл бұрын
"Risk" of injury, not "Chance"
@muratsoyuoz2913
@muratsoyuoz2913 Жыл бұрын
I want Turkish subtitles for all videos please
@kucukhamsterlolo1989
@kucukhamsterlolo1989 6 ай бұрын
Oldu paşam başka arzunuz ? :D
@cinmac3
@cinmac3 3 жыл бұрын
I like the Superman on the floor, i expand my belly, but should my body feel some strained, not pain ?
@FaresKsebati
@FaresKsebati 3 жыл бұрын
You should feel a stretch, yes!
@kanchabhai5904
@kanchabhai5904 2 жыл бұрын
I have shoulder pain while butterfly stroke….
@hothoops1j
@hothoops1j 2 жыл бұрын
I have this injury! Help!
@bredaducie8432
@bredaducie8432 Жыл бұрын
It is said that swimming is better on your joints than running etc ,but since I starred swimming I have shoulder ,elbow ,and knee issues .😢
@bahargok7621
@bahargok7621 2 жыл бұрын
Thank u so much
@ritikapednekar6245
@ritikapednekar6245 4 ай бұрын
Please make videos on flip turn practice video done by adults
@AmelAmel-qc6gc
@AmelAmel-qc6gc 3 жыл бұрын
Yr my coach
@facuuaf
@facuuaf Жыл бұрын
Ok but is water 800x more resistant than air?
@FaresKsebati
@FaresKsebati Жыл бұрын
You tell me ;)
@pocketcharts12
@pocketcharts12 3 жыл бұрын
excellent info
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad it was helpful!
@pocketcharts12
@pocketcharts12 3 жыл бұрын
don' t do high elbow recovery to help with shoulder issues
@signalgirl1
@signalgirl1 2 жыл бұрын
I’m going to try this
@ViLeVsKi
@ViLeVsKi 2 жыл бұрын
@@signalgirl1 did it help?
@hethan_life
@hethan_life 3 жыл бұрын
Awesomeee
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Glad you enjoyed it!
@aus80srockradio94
@aus80srockradio94 3 жыл бұрын
I've had pain in my shoulders a couple of times after swimming and realised after the fact that it was poor technique.
@SHADOWGAMING-fl3ev
@SHADOWGAMING-fl3ev 3 ай бұрын
It already happn to now what I Will to do
@orglassman6311
@orglassman6311 3 жыл бұрын
3:56
@AntonRobinsonSportTechnology
@AntonRobinsonSportTechnology 2 жыл бұрын
Swimming is hard lol. Enjoy it!
@pekigaming2582
@pekigaming2582 2 жыл бұрын
I have it now
@FaresKsebati
@FaresKsebati 2 жыл бұрын
So sorry to hear that! Hope you can get healthy soon and get back to the water.
@pekigaming2582
@pekigaming2582 2 жыл бұрын
@@FaresKsebati Thanks
@faubusmingus5982
@faubusmingus5982 6 ай бұрын
Fares…. I’m Chinese
@hethan_life
@hethan_life 3 жыл бұрын
Secondd
@FaresKsebati
@FaresKsebati 3 жыл бұрын
Nice!
@evanstj5
@evanstj5 Жыл бұрын
Waddar ...
@avocatious6402
@avocatious6402 3 жыл бұрын
Shave the beard man... great video tho
@williamwarren9397
@williamwarren9397 3 жыл бұрын
lol
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