How to Program Plyometrics: General | Overtime Athletes

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[@justins4656]

overtimeathletes how do u teach power endurance for athletes in soccer for example or lacrosse

[@familybriggs5875]

Great Video. Would you incorporate the same movements in phase 1 for all sports? One specific for basketball would be great.

[@ACactusHealingRhino]

Single leg shh (shit) 2:30 lmao

[@olimercer835]

HAHA I noticed that too

[@jadynstewarttechnoboy13]

Basketball plyo progression wud be awesome. Especially since it’s that season

[@mortymontanah]

Fucking great video. An in-depth video explain weekly volume and progression throughout the whole phase would be very beneficial. As well as doing this for the other 2 phases. Presentation should be similar to how you broke things down in your speed video

[@mortymontanah]

m.kzbin.info/www/bejne/iWjTqomNpriIh7c This is the speed video you did I was referring too. -an overseas basketball player

[@lucaspeters5244]

Chris, Sam Peters here, we met at the Jacksonville Strength Camp opening. I’m designing my own program for rugby specific training. Now I’m a back(think quicker, more of a wide receiver kind of athlete) and I know that I need to increase my overall athletic performance (agility, acceleration, top speed, and power). I was hoping you could help me and the football athletes out with a more advanced video on how YOU would fit plyo’s into a program. Currently on the Strength phase of my own program but am going to be getting into the power phase soon and would love to start doing plyos before my lifts. I appreciate you and all you do for the athletic community, let me know.

[@Motoch3]

Great stuff. Love to see some specific to Soccer!

[@kolbyrobinson1843]

Awesome video Chris plyos has been something that I need to work to get better so thank you again and I will see your next video 💪💪💪💪💪

[@Jaynasty1009]

Phase 2. Your videos are awesome!! Keep up the good content

[@SJ-rc2pv]

General is fine! Tbh I’ll take any phase 2!!!!! Keep this series up please!!!

[@firstlast8703]

Great video bro. Yes pls keep this series going. And if u can tell rep and set schemes for phase 1 that would be great. And all the lower body plyometric exercises

[@nat21adam]

Going technical into baseball would be great. Please also do phase 2 and 3.

[@gavind2174]

Brilliant video topic well explained 👌🏻 looking forward to the rest of the series!

[@kernel1kadafi]

So informative i needed to be educated on this topic

[@karlorajnovic9613]

Yes. We are interested in advance unilateral movements

[@Patttykane]

Ice hockey players workout would be awesome!!

[@mosesbygate-smith2750]

Fuck yes!

[@bigbeat11]

great stuff as always, how about plyometrics for volleyball ?

[@Loganb47294]

please

[@theathleticgreedproducts2409]

Basketball specific plyo video will be appreciated

[@frankiedavis8689]

Olympic Taekwondo Sparring. Athletes do a lot of kicking and I think a structured approach to plyos would be awesome to those guys that have to be able to kick and balance unilaterally.

[@mhamr15]

Love this video Chris, thank you!

[@julianparman7842]

Phase 2 next!!

[@chrisgraber23]

Great video! I would definitely be interested in General Phase 2

[@thatboysims3k879]

Definitely roll out Phase 2 please, awesome content

[@_rufio116]

I’m a 5’5 hooper Chris, I need ALL this 🙏

[@williamoconnell1233]

Could you please go over plyometrics for basketball, tennis, and soccer?

[@JoseAguilar-sh7to]

How would you apply plyometrics to boxing? 🤔🤔

[@celticpredator6981]

More of these videos!!!

[@guardthis2360]

Thanks for the info

[@itsErraaa]

phase 2 basketball or general

[@brunovillagomezcaro388]

Phase 2 needs to drop 🌠

[@nextgenwellness]

Love this 🔥🔥

[@rohitrana6175]

Basic and advanced level plyometric moves for cricket players .

[@dhirenjasawat4433]

Great video bro. I am fast bowler playing cricket and fast bowling involves lot of sprinting and delivering the ball with a jump which puts stress on my lower back, spine and hips. Also I have had problems with my right hip and adductors due to this. I live in a area with low physio availability and coaches. It would be really helpful if you could guide or help. Anyways thank you for the video.

[@rythm7689]

I just don’t know what to do everyday should I do plyometrics first then weight lifting for my Vert or what cause I’m tryna gain at least 3 inches in 4 months cause I can already grab rim with one hand at 5’10

[@samjelanyoh411]

Please can you go through soccer explosive

[@kirtanpatel8378]

can you explain power training for a hurdler in track and field

[@kernel1kadafi]

Phase 2 for pure speed and acceleration please!!!

[@chryzos3091]

Man I didnt know I needed this haha

[@sonnyhenderson6366]

Hi just wondering the reasoning behind starting with unilateral jumps other bilateral jumps?

[@bed3aazou249]

For football , in prè-season how can i program plyometrie and how can i start and with which composant (strength, power)mostly after long confinment period and there was a big drop in muscle mass? Thank u

[@trevohnfincher5385]

How should I incorporate with weight lifting regime

[@capt5754]

Basketball plyos 🙌🙏

[@charles-emilegerard1701]

Hi Chris, how do you incorporate plyo with sprinters, as it is already very demanding. Thanks

[@marquis08]

What if @Overtmeathletes and @AthleanX did a collab guys?!? omfg

[@edwardpanganiban324]

how long would to stay in this phase before moving onto the next phase?

[@zevweisdorf6683]

sport focus please!!

[@vaughnphillips3329]

recovering from acl injury right now and just started doing depth jumps and absorbing force and unilateral. could you do the next few phases after general? or just plyo progression

[@fittnessninja833]

General athleticism would be awesome.

[@vegascruz6971]

Beach Volleyball please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@vivinvincent692]

Thanku coach. Question. Is it better to start jump training with both feet for a base program and then switch to single leg.. or start directly as u have mentioned in single leg jumps.

[@AndrewRobeen]

Vivin Vincent If you already have good stability, balance, and even halfway decent strength, Id say go ahead and make unilateral the main focus of plyos. Still do bilateral plyos here and there, they would still benefit you

[@vivinvincent692]

@@AndrewRobeen thanku

[@rubenRDAL21]

swimmng please!

[@gilbertorafael166]

Volleyball plyo. How to do them correctly for volleyball players

[@igor3871]

Some programs for tennis players

[@Sameer-sl5oe]

3:47 2md one

[@Sameer-sl5oe]

4:38 3rd

[@hannahong6625]

3:02 3:47

[@rampagegraham3644]

Plyometrics for basketball

[@nathanomar1873]

Volleyball please

[@NiladriSaren]

Sir I'm From India,, If You Design A Program On Cricket Plyometrics then It Will Be Very Very Helpful,, Respect,,

[@aaronrodriguez1410]

It would be similar to baseball or this

[@elijahjones9732]

Football

[@fatemevasseghi1103]

👍👍👍👍🌺🌺

[@micahbellott]

Basketball

[@bastip97]

Soccer ⚽️

[@wtbybsierraable]

Football.

[@eliteathletes123]

First...like

[@xluxk2005]

Jesus Christ bless! ✝️

[@user-we1sv5ud3h]

Could you go more technical and program plyos for football (soccer) please?

[@hassaanhashim7451]

Yes please!

[@nathanieladjei7743]

Definitely soccer

[@mikeydaone]

+

[@JackoHayes]

am i the only one who noticed how he almost said “single leg shit” but saved it last second at about 2.30 in😂

[@carlmarc3877]

Rotfl

[@finny643]

I was literally searching for how to program plyometrics as you uploaded it. Love it.

[@wertytrewqa]

Omg same here

[@ACactusHealingRhino]

same lmao

[@rdabdao3535]

Thanks Chris! I hope you include a short list of exercises for the next video. I am also interested in actual jumping technique: one leg, two leg

[@OSIWIE]

Would love to see more RUGBY specific videos! Instead of the American sports like Football Basketball Baseball, u usually use.

[@lacrimosa11]

how long this phase should take?

[@AceR4808]

What would be a good rep and set range for plyometrics?

[@MacawAviculture]

Please delete the background music, too distracting and annoying. Great presentation, thanks.

[@temanapotaka-dewes9097]

Hey mate....is this theory applicable for kids. My son is 13 and looking to build speed and agility for rugby. Is your Speed program suitable for him?

[@lsommer77ls]

Great video Chris, but how many repetitions would you recommend especially in season with 3times soccer Training + Match day?

[@StreetHitzEnt]

An overview carrying over to strength training and being more explosive through the movement would be a great video

[@MegaChampion25]

Awesome be great to see another video on the next phase !

[@craigslistreply6544]

I'd like to try this but I'm worried my knees might not be able to handle all that volume of jumping

[@marshalpashel7850]

Isn't absorbing force called concentric and releasing them called eccentric?

[@ralphilagan8832]

How many plyometrics should i do every workout? Ihave 8 plyo every session 3x a week please help guysss

[@kevinmarshall59]

Are there any swimming plyos by chance??

[@calisthenicsindia8498]

Fast bowling plyo would be great

[@hustlerclub6413]

In how many days should I day in a week.

[@zachjoseph_]

Do u recommend using medicine balls during unilateral movements to increase force absorption? Anyone answer idc who I just need some advice about this ASAP

[@victoooriaful]

Question for u : why not ? The point of force absorbtion is to make ur body better at ansorbing force. The more weight u put on during an exercice the more force it creates. So yes medecine ball is perfectly fine. But like if ur squatting use some weights lol its more challenging than a 15-20 pounds medecine ball

[@lukeschepperley8355]

General and for football

[@dederickjackson4058]

Anyone from tiktok

[@aaaaaachoo]

Volleyball/basketball

[@dwade786]

duuuuuuuuuuuuuuuuuuuuuuucaaaaaaaaaaaaaaaaaaaaaaaaaal

[@kewey201020002]

basketball please .

[@Ember_Janer]

Ty very helpful

[@jawharadavid8979]

Hey C barn. My favorite strength & conditioning coach. I wanna know if u do have a template like this but fpr building explosiveness for basic calisthenics like pul ups....

[@alexmanuel4416]

Soccer!!!

[@fruchtlack]

How about like 2 videos for every phase with a little bit of detail

[@jasonscottone]

Just going over the different phases would be greatly appreciated. Thanks!

[@alponching002]

Hi Chris, should I always incorporate plyometrics every leg day? If so, should it be before or after lifting? Thank you for the quality content.

[@maxbuduris7]

A football specific plyo video would be awesome. Especially from your football training experience and jumping ability!

[@GhummaCAR_Enthusiast]

I am not a athlete..I am just a bodybuilder..but I also want to increase my power which kind of training protocol should I follow sir ... plz hlp

[@ivaniglesias1980]

One on ultimate frisbee would be great! It deals a lot with explosive bursts of running and jumping together a lot of change of direction. Hopefully you could make one!

[@atemiq]

Great idea!! Please keep going Maybe some tips on volume for non specific sports, general strenght and explosive training. Or if its possible to show the diffrence in volume between for example basketball and powerlifting. Thank you!!

[@tadams1969]

The background music is too loud, relative to the spoken audio. People with diminished hearing will have difficulty with this.

[@Javaughcero]

Soccer phase II please. I need to be more explosive off the start of a sprint, when I’m changing direction & coming down from an aerial tackle. Thank you