Best Plyos to Increase Agility and Quickness

[@shannon3439]

This is one of your best videos yet! You broke it down piece by piece and your camera guy got everyone’s foot/ankle and leg action in the video! Thank you for your time and dedication to share your expertise! 🤗🙌🙌🙌

[@robertmciver817]

It’s all about progressing the movements to a level where you are getting the greatest stimulus safely. That’s the key to avoiding injury in plyometrics.

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🏃🌹♥️♥️♥️🌷🌠💫🌌😘

[@BRCKO_77]

First time watching a video of yours truest fantastic 👏🏾

[@ChadSharkeyNursePractitioner]

Excellent per your usual! Thanks for sharing!!

[@active....]

#thats #great #drills 😅

[@lalohilbck0703]

Great video

[@brucegee4799]

Legit drills 🔥

[@jakegottesman1828]

Amazing

[@JetPonchis]

Can you perform these exercises with cleats ?

[@frednash504]

Yes

[@Benabana07]

Ofcourse bro 🤣

[@drewswomley7787]

What is your philosophy on shoes when training plyometrics? Do you recommend starting at a specific stack height and lowering over time? What stack should someone new to plyometrics start with? I assume you wouldn't want super high like padded hokas, but I also assume you wouldn't want to start in barefeet.

[@TheMadHatter10-6]

Why didn't the chicken cross the road? Because he couldn't power shuffle to the other side.

[@2306KingJames]

👏🏻👏🏻👏🏻👏🏻👏🏻