How to Program Strength & Skill Training in Calisthenics (TOP 3 METHODS)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomov...
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A very common question in the Calisthenics Community is how can we learn new skills while simultaneously building up our strength. There are many ways to approach this question, but in this video I am giving you my TOP 3 methods to combine this very unique styles of training and get results in both areas at the same time. I hope the information in this video serves you as a guideline to understand more about different training styles and the best ways to approach each one of them.
Stay driven, Stay focus, Stay awesome.
With all love and gratitude,
Gabo
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[@Yassir_Saturno]

Who agrees that this channel is going to get 1M subs soon?! Top content, info and production.

[@SaturnoMovement]

lets go for it 🙂

[@gimmejimmy655]

Gabo Saturno: I believe in you

[@marcoa.claros391]

Yassir Trainer y que siga la locura :)

[@derekxiaoEvanescentBliss]

video quality (like actual resolution and lighting, not content) will need to go up a bit but I can see it

[@thebcuber6250]

Lets go :)

[@SaturnoMovement]

A different video from the usual Follow alongs lately :) Hope you guys find this information useful. If you enjoy this type of video please let me know down bellow so I know I should make more of 'em :) Ps: Big things coming up ;) Thank you all for your continued support

[@antonioperez7528]

Information useful & interesting Gabo. I have better understanding & will adjust training routine slightly to fit my day. 💪🏾😄🤙🏾 Grateful Bro Peace

[@meharali7364]

Gabo Saturno i luv your content bro but i wanted to tell you that i am stuck in planch pushups will you plz make a vedio on this topic i will be very glad to you bro and thanks for the vedios good work keep doung this man i luv this

[@KM-nx5sh]

Gado I want to re-upload your videos to a Chinese video website after adding subtitle -- Can i do so？

[@zenonn87]

Thanks for this video. I had a feeling that my self-training is not well structured. Now I have a better idea and understanding how to change this. Thank you, please do more videos like this if you have time. Highly appreciated!

[@anthonybates8281]

Mr. +Gabo Saturno is it alright to add power lifting, bodybuilding, & arobics in to my training as well?

[@MinusTheGym]

The skill/strength split seems to work best for me. Strength workouts exhaust the CNS a lot more, so alternating strength and skill days helps with recovery (at least in my experience). Great video as always, Gabo! 💪

[@akmguitar633]

BIG FAN SIR

[@gaganchadha1376]

Gabo, Don't forget us when you get a million subs.

[@SaturnoMovement]

I would never :)

[@augusto8419]

777k

[@t.r.inight]

​@@SaturnoMovementdid you forget him ?

[@YRO.]

almost 1million

[@soccerdude601]

I'm glad you did this video because I've been trying to figure out when is the best time to practice skills while still keeping my strength up. I kind of have already been doing the last method practicing skills throughout the day. Thanks for this video!

[@SaturnoMovement]

Thanks for watching! :)

[@pequenogafanhoto6687]

please, continue with videos about division skills

[@SaturnoMovement]

Will do :)

[@pequenogafanhoto6687]

first, thx to reply! Can you please make a video about division training like this but adding how to inclue the flexibilitie training, for people that not have much time. Keep with the mazing job!

[@lucasrenaudie9298]

Bro I literally never comment on videos but I've been working out about a year now and shit I've never seen such a perfect video : - soothing background music (don't know why I put that 1st) - super detailed information - very logical and easy to understand - so many useful tips - and finally, cool chill nice guy Anyway, just thought I should share my opinion (Edits : typos)

[@anuragsrigyan677]

Best content ever I've seen on KZbin calisthenics community

[@CarlosEduardo-ce7im]

I have trained for a year and I have tried somes apps , but this is the most complete information that I found, your channel is amazing, greetings from Mexico :)

[@ForHonorUSMC]

An hour of handstand practice?! Man I've been slacking off.

[@denistraining9393]

At last one person in calisthenics who talk about the way to combine these two elements. Thank you !

[@claug4199]

Honestly this was the most helpful video i've found on the internet so far, been looking to experiment tin this quarantine and start doing 2 workouts a day, this made everything very clear. Thank you!

[@headicuss]

I've had this problem for a long long time ,thank you so much. I was confused on how to implement skill training with my strength this was what I needed

[@rodrigomendez1272]

Great video, Gabo. It's a topic that get's into the mind of calisthenics practicioners rather quickly, but not one that get usually addressed in much videos. I'd love to see this turn into a series of videos on how to focus on statics, dynamic, mixed, skills. Keep that content coming. Regards from México.

[@JoelAlonso]

Mucho love hermanito me encanta tu calidad de edicion, explicaciones y tu super gym!!!

[@SaturnoMovement]

Joel Alonso love you bro ❤️

[@zengzhili360]

He is the best calisthenics KZbinr when it comes to information and tips and stuff like that

[@zebigbebe]

Was waiting and asking everyone about for this for soooo long (like 2 year) and never manage to answer it myself so THANK YOU SO MUCH ! Because strenght training is cool, but I want to show off some skill too and not loose strenght x) THANK YOU ! Your channel is the one I recommend to everyone asking fitness question because it’s so complete and clear and awesome. Please keep going, you’re among the best

[@CaveManTwoPointZero]

Thank you for this video. My biggest struggle has always been trying to combine skill and strength training in the most optimal way.

[@damancandance1]

holy shit the amount of content and practical functional advice here is great. even the lesson structure and presentation. thanks man!

[@naruclon]

Que gran video, bastante informativo. Me alegra saber que como he estado entrenando, esta correcto. La primera forma de entrenamiento es la que aplicamos mis compañeros y yo. Nos enfocamos primeros en la skills que estamos trabajando actualmente (handstand, planche, muscle up) y luego vamos a hacer ejercicios de fuerza para los musculos que se usa en cada skill. Espero pacientemente a mas videos de esta serie, seguro hay mil cosas que descubriré :D

[@SaturnoMovement]

Me alegra brother! gracias por tu apoyo continuo!

[@mayureshkumbhar9257]

A video about hip mobility please....

[@codeblackandred2931]

Dobre Ion shut up pussy lmao

[@joaogirardi2943]

The best aproach to improve muscle ups.

[@VinayYadav-jh5zu]

I just love this channel

[@majdalslaiti5925]

Gabo, the quality of your content is incredible. The most helpful channel on KZbin for calisthenics and general optimum fitness. Extremely well done. I can most certainly see your channel reaching 1 million subs in the near future. Thank you.

[@buahmed8264]

You are the best 👍💯

[@vickyclissett2790]

Yesss more of these videos in detail would b great im trying to programme for myself and this so far has helped me organise it a little better. Thank you

[@rikrishshrestha5421]

Subscribers Are Driving Up. I've been here before 30K and contents are getting even better. Sure its gonna go really high ,

[@venczchannel]

This is what I needed most on how to corporate strength and skill training thanks for this program Gabo !! Gives me enough details..Glad you post this sick video !

[@NamanKhodiyar]

greasing the groove is something I learned from this video, TYSM :)

[@mlbh22]

This is the kind of information I've been looking for the longest time, thank you so much for sharing. Keep up the good work!

[@rafthe2128]

I didnt even knew how badly I needed this video ! Thanks Gabo

[@gregroxburgh9235]

Your channel along with Official THENX compliment each other so well. Keep up the good work Gabo!

[@KGRAO2047]

In the world of physical challenge strength is what you enjoy while your skill is enjoyed by others. In weight lifting you enjoy ,but your gymnastics skills are ENJOYING by many.

[@buntyraut4036]

Why I didn't saw this video in my 2 years of training Thnx man gabo loved it

[@getrekt8218]

This was a SUPER helpful video for me. I used to train at the gym but l always wanted to implement calisthenics, I came across this video during the time of Corona virus so its perfect for me. Thanks so much!

[@callistheo2917]

we would also like a video about programming skills training with hypertrophy training.

[@SaturnoMovement]

Hello, brother!!! Since we are only focusing on the academy and we don't have time to make videos more constantly on KZbin. We have the SM Academy where We have a step to step program for every handstand goal including strength, flexibility, and mobility. Besides that, we are also offering programs for Yoga, Calisthenics, Mobility, Nutrition, Meditation, etc with an amazing Facebook private community where we help each other achieve our goals :) Not to be salesly, but you have nothing to lose since we have a free limited access to the academy on this link ► ► bit.ly/2AYIFQP It won't take you a long time just to check it out ;) Hope to see you there. With love, - Fabian

[@anubhavsharma9009]

Great video Gabo. You cleared many doubts I had for months.This channel's content is different than other calisthenics channels out there and also more detailed

[@jacksonspence6562]

Perfect video just what I was looking for for months

[@vishalgupta3978]

This is the video i wanted thank you so much

[@NarcisoFleccaVorburo]

Very useful as always bro, please take your deserved like!

[@seokrultd1981]

Nice, this is basic info that many are missing in their training

[@MrPandaAdmin]

This channel gonna get 1m soon

[@Akagami753]

Thank you so so so much gabo for this video, i had no program no routine of exactly how/when to do my exercises, they were pretty random and sometimes pretty excessive. But after this, i think method 2, 3 and 4 are pretty suitable for me, I'll keep trying method 2 and 3. Thank you Gabo, regards. Shashank

[@brianwright9215]

This is awesome! I really love the last greasing the groove approach, I love to move so moving throughout the entire day is a win for me I believe 💪🏿

[@adriannolasco3820]

Right on point Gabo! Yes we need more videos like this.

[@nikola7949]

Words cant explain how much you helped me right now

[@SaturnoMovement]

💙

[@stevenmoxley4713]

Really helpful! Thanks again Gabo. Would love to hear more on these subjects as combining strength and skill training is something I often struggle with.

[@shlomojesmer2005]

More videos like these please. You got my vote! 👍👍👍

[@RapidBlindfolds]

most useful video by far!

[@Ethan_la]

Ahh this is PERFECT. THANK YOU SO MUCH GABO!!! Recently learned a handstand and trying to hold it longer and perfect my form.

[@QuiicKv]

Awesome bro! Bring more videos like this, I never get enough of this topic

[@ulsleezus7634]

Hello, first, thanks a lot for all those advices ! ❤️ Second : I organize my training by doing 2 PPL a week. Push : ( 3 times each ) tuck planche, hspu negatives with a wall, ring dips, pseudo PU. Pull workout is the same, Front lever, pullups, rows, active Lsit hanging. I was wandering if instead of a second PPL in the week, I should preferably focus on my basic strengh with dips, pullups, and isolation : pellican curls, triceps pushups, dumbell shoulder planche training. I don't know what is better. Thanks !

[@jacobrobbins-calisthenics]

Great video, Gabo! I've been kinda stuck lately trying to figure out how to schedule my training. This really helps. Also, your beginner handstand video was amazing. I still have a long way to go before I master the handstand but in a matter of two weeks I went from nothing to being able to find balance in free space almost every time. ¡Gracias mi hermano y mucho amor por ti!

[@tantan1626]

I'm sure gonna put this in practice. Thank you Gabo for this amazing job.

[@medsalah4754]

Finally someone who doesn't try to sell programs

[@bharat8627]

Yeap, it was very useful. Now I understood everything

[@gaurav_cali]

Thanks bro your 3rd workout routine is osm and very helpful for me ❤

[@got2beable]

Im glad that this Video was on my recommended. that made a huge step for my workout. Thanks for sharing!

[@romankaripidis9714]

one of the best instructors out there!I want to aske what do I need to practice to learn planche?

[@BeLikeAngel]

Your video is very helpful, thanks man

[@SettNaing101]

I like ur sharing video and want to know how professional do in their daily lifestyle example; to improve fitness level , channel work , making video and content these are great and how to manage that's all work crazy bro CRAZY 😂😂...Anyhow U r the best in sharing and teaching every calisthenic channel I have seen.

[@possle]

Greasing the groove as you call it needs a bigger audience. Really is no excuses for no exercise, except injury. Apply this technique for one week and see the difference in how much you actually do. It will open your eyes Cancel the gym memberships unless swole is the goal, you can fit in short burst through out the day and reap the rewards

[@benroser3218]

Great video mate, idea for another vid that would help me a lot is if you showed your strength training exercises that you would do in the morning for planche and front lever then the skill training for that night. Legend mate keep it up 👌

[@SaturnoMovement]

Sounds like a fun video to do :)

[@whatmattersmarshall]

Sounds like the perfect vid!

[@EthanL]

Thanks Gabi, very helpful and short enough I can easily watch. Would love to see more videos like this.

[@MattesLX]

Awesome Video! I've never seen a video like this before on Calisthenics. Exactly what i needed right now. Subscribed! Greeitings from Germany; keep going Gabo! :D

[@mikba429]

great video Gabo!!!💪💪

[@alexandrostsialtas8527]

i was waiting this video years from semeone......nice man

[@sakuragi_hanamichi3263]

Gabo, I have 2 questions out of the video topic if you don't mind. 1- Why 20 pull ups is a prerequisite before OAPU training? I have read because this number will ensure conditioned tendons but I don't understand how high reps which is endurance build tendon strength. 2- I want to start streching and there are many many streching positions for one muscle, so is it enough to use one strech for the muscle I want to strech? Are there better streching positions than others? How many sets should I do, the rest, the frequency? I literally don't know anything about how to program flexibility! Can you tell me what are the skills that require good flexibility except for HS press to be specific with flexibility! Thank you!

[@SaturnoMovement]

1. I disagree with 20 pull ups being a pre-requisite itself but it is a good indicator that you have enough pulling strength to train for OAP. It is a correlation, not a causation tho. many others factors into play here. 2. Too many questions man haha will do a video about best time to stretch, frequency ect. for now, focus on 1-2 stretches per muscle group and you should be fine. Put more attention on your tightest areas and on the ones that will help you achieve your desire skills. Skills that required flexibility: -Handstand and all its variations. (Scorpion, Hollow backs etc) -All HS presses. -Lsit, vsit and manna. -Air baby -All straddle moves will be easier (Straddle planche for example)

[@sakuragi_hanamichi3263]

Gabo Saturno Thank you, your videos about HS presses are useful and fun 😋

[@TenebrosaLeaena]

So informative! Thank you Gabo! Would you consider doing a video on reps and sets and the science behind it for different types of workout goals like strength, hypertrophy, muscle mass or endurance?

[@hieung5602]

TY SO MUCH GABO!

[@jimmylyu4714]

I can find the answers to my questions in calisthenic in your channel, top quality content!

[@chrisbenjamin4830]

Wonderful informative video!!! Great job gabbo!

[@SaturnoMovement]

Thanks Benjie!

[@NyvekBr]

Very Nice topic, please keep doing doing videos about this

[@FedericoRodriguez-sc3gv]

Excellent video! Keep going with this topic! Your experience is very useful!!

[@jeffsmith2702]

Another great video Gabo! I am really enjoying (and following) your daily workout routines like the recent Handstand video- Great motivation for someone just getting started in calisthenics!

[@SaturnoMovement]

Glad to hear that Jeff! Thanks for the support.

[@Maxslowed]

Very helpful, Thank you so much 🙏🏻

[@pabloemanuel2765]

Gracias por traducir los videos. Te admiro y eres inspiración

[@Rimanchange]

Thank you Gabo! Much appreciate you!

[@tech4252]

Before watching I'm going to thank you!Really wanted this!

[@randyperez2025]

Gabo you are the man! Thanks for this video. It helps alot 🙏

[@projectbodyweight]

Great video!! You are very thorough in your explanations and your Insight and experience is greatly appreciated!!

[@desireemielino]

You are the best! Thank you so much, great video Gabo 💖have a beautiful day 🙏🏼

[@mahesh_kndpl]

Amazing full of information. Thanks Gabo for such a wonderful video.

[@eimertfossen1252]

Great video bro! Really useful to hear how you combine different aspects of training. I would love to see something like this about mobility as well!

[@ecky8959]

Thank you for this Video. The 2nd Method is awesome!

[@miguelangelarnedo5381]

Gabo, amazing content ! I was a humble teacher at Circo del Sol for a short period, and I do recognize whenever I see someone who knows ... ! You are always welcome to Madrid ! please let me know if you ever do so

[@omaromar4711]

This channel needs more followers

[@miscellaneous9761]

Very informative and fruitful video

[@MrDesertmike]

the GREATNESS whom is GABO💯💯 thanks for such great info✊️✊️

[@bharat8627]

Thank you Gabo. It was so informative!

[@hazzah3104]

Keep the good info coming brother!! Thank you 🙏🏼❤️

[@magicos1000]

Very interesting video !

[@raulricardoardianbarreto8470]

Gracias Gabo, sin duda esta información será de mucha ayuda para ser eficiente en mi progreso. Saludos!

[@SaturnoMovement]

Gracias por ver bro! me alegra que te ayude!

[@isai638]

Gabo porfavor segui haciendo videos de este estilo, en lo personal y creo que a muchas personas nos cuesta diferenciar un poco como partir nuestros entrenamientos para que sean efectivos en cuanto a desarrollo de fuerza y masa muscular y poder desarrollar las habilidades avanzadas... muchas gracias por este video me ayudaste bastante a aclarar muchas dudas, a ser mas ordenado y descansar mejor mi cuerpo. Bendiciones!

[@renanbiloy1901]

Thanks Gabo! Been learning so much from you, Much love brother from PH

[@hpfm3307]

Great great video, well structured. looking forward to the next ones!

[@andrestrains]

Could you do a video on building muscular endurance along with muscular strength? Part of my goal is to be able to preform high strength skills as well as high rep feats of strength. And to de this with putting as little muscle mass as possible would be amazing. I am just confused because hypertrophy is inevitable but I want to minimize it. Thanks Saturno, love love love these videos.

[@greenpowertemple]

this is such an awesome video! learned so much! this was really a problem for me how to balance both training. thanks for sharing all of this with us!

[@antonyholloway100]

This is super helpful for me Gabo. Thanks a lot!

[@edgarddiaz1019]

Thank you so much Gabo. This is so informative and helpful. Amazing channel! ❤️