How To Progress Beginner Rings Workout | Part 2 | School of Calisthenics

The second BEGINNER RINGS WORKOUT is here!
This time we detail five pushing progressions to work through.
As always, let us know how you get on in the comments section!
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[@ArunGuna]

If you guys could do a ring series that would be great!

[@marktekk4982]

exactly yeah. Something for beginners with nice progression exerecises.

[@markwilliamson3059]

I bought a set of rings recently and I love them. I'd recommend them to anyone, a lot of fun and as the guys say they're great right from beginner through to Olympic hero standard!

[@SchoolofCalisthenics]

We look forward to seeing you at Tokyo 2020! :o) Tim

[@TheUtuber999]

@Mark: Update?

[@solotraveller4157]

Worthy Thank you guys for the guidance

[@cynthgraham9677]

Excellent as usual 😊 😁

[@cosimostorzieri7915]

love from italy. great videos

[@scicastilla]

excellent, please more about rings

[@SchoolofCalisthenics]

HEY GUYS! You asked for it and here it is... the second installment of the beginner rings workout progessions. This time with pushing movements. What do you think?

[@totallynotsarcastic6745]

Is it possible to do Front Levers with rings?

[@SchoolofCalisthenics]

Yes of course it is, you can do any levers on the rings as with the bar. Would you like some tutorials around front lever?

[@totallynotsarcastic6745]

School of Calisthenics Yes please :3

[@user-zg5rm1ec8l]

شكرا لكم كانت حلقة لطيفة جدا ....تحياتى د. محمد هاشم

[@jsboyle3459]

Very helpful👍

[@SchoolofCalisthenics]

Glad it helps mate, what else you working on? - Jacko

[@vlogtv7274]

Awesome guys ! Subscribed !

[@SchoolofCalisthenics]

Thanks so much for the support. Tim

[@oldschooltakingyaback]

Excellent!

[@SchoolofCalisthenics]

Glad it helps - lots more great stuff in the virtual classroom and we have a FREE #8WeekBeginners programme to help you get started - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

[@jamesoq3rd]

Fantastic instruction! Thanks guys! Can’t wait to get started.

[@SchoolofCalisthenics]

Let us know how you do!?

[@mrbilly6274]

Another great tutorial guys. Always inspiring.😀

[@SchoolofCalisthenics]

Thanks Billy glad you liked it again. Will you be using some of these?

[@mrbilly6274]

School of Calisthenics Already am, sometimes with the TRX bands too.😀

[@drfmohamed1592]

Great video thanks. Could you clarify how often to workout as a beginner and which routines to do on what day. You did a part 1 beginner workout video. Should that be done on one day and this on the other?

[@joqiii3]

Fantastic! Lots to work on for beginners like myself.

[@enochkatua9440]

How is it going now?

[@joqiii3]

@@enochkatua9440 I still use rings to this day but I am not as consistent as I would like to be. Thank you for asking.

[@msocr3215]

Just got my rings! No gyms open now due to corona virus. Thanks for the great instruction and exercise ideas.

[@TheUtuber999]

Update?

[@msocr3215]

TheUtuber999 I enjoy the rings very much, I especially like doing pull ups and pistol squats using the rings to lower and raise out of squat position. We are back to the gym but still do the rings everyday, great workout!

[@isupportargentina]

It shocks me that you guys do such quality work and vids and yet only 6k subs? This is a crime, I will share share share until that changes. Thanks for all these videos, they really do inspire!

[@SchoolofCalisthenics]

Thanks Shaun, kind of you to say and we appreciate the support. Tim

[@leobesa2887]

they got 60k now. that's 1000% more! amazing

[@stephenp.munson8190]

If you could do an intermediate workout video for rings that would be great as well. Thanks all for the help.

[@tylerkoistinen2559]

These two videos are great! Took my notes 📝, going to start practicing. Thanks

[@Alphawave50]

Awesome content as usual. The rings do help with stability :) random question for you guys, who is your camera person? I can't recall him/her ever being mentioned in your video's. Maybe they could say hello in one of your Q&A's as they are doing a good job recording everything for you :)

[@SchoolofCalisthenics]

Ha ha yes!!! They are awesome and they go by the name of Harvey and his business is Victory Visuals. Check him out on www.Instagram.com/victory_visuals or www.victoryvisuals.co.uk

[@platermintojuma9837]

Oooohhhhh excellent

[@SchoolofCalisthenics]

Thanks!

[@practicalmind4133]

This is awesome bros...! And I have a doubt, that you two bros got this amount of muscles ONLY using calisthenics or by both calisthenics and weight lifting...?

[@musaabzemirline1202]

محتاجين حلقات عن gymnastic rings

[@benjaminalsford5603]

Thanks for the great video! I've got a question you guys will probably be able to help with. I'm a builder and I do a lot of climbing in my free time. I don't do any specific training but I'd like to add rings to my routine to improve strength and stability. Just wondering how you would incorporate rings into an already very active lifestyle? I was thinking of doing two full body workouts a week - or should I split my workouts into push/pull? Thanks guys! Keep up the good work.

[@SchoolofCalisthenics]

Hi Ben, thanks for the question. The rings are a great addition to your training week as you get a lot of bang for your buck, they also fit in nicely with your climbing. I do a bit of bouldering myself and often do some calisthenics at the end of a session when my grip is fried but I still have some gas left in my shoulders so if you have somewhere to hang them when you climb (bar or a tree) that could be an option. If you wanted to do a specific ring workout at another time in the week you have a couple of options as you said, push/pull/total body. My first thought is that you need to balance this with everything else you're doing as your job and climbing will mean your upper body is already getting a decent workout during the week. For that reason if I was you I think I would go for a total body approach but have two different workouts. That way the muscles get hit twice a week which will give me stimulation for adaptation that if you were just doing 1 pull session and 1 push session each week. If you want to work towards a specific move just factor that in to your workouts. Start with the target move and then smash it up on some capacity, general strength building exercises. Hope that helps. Tim

[@cabbys]

Great videos. Hope to see your numbers grow steadily. I'm a sextagenarian and have been doing moderate weight training and calisthenics for about 4 months, 3 or 4 days weekly. The first 6 weeks were all about being careful and acclimating after 4 years of relative inactivity. Your coaching on form and proper technique are essential learning. Can you do a video or provide feedback on the choices between push/ pull split routines and whole body workouts; how often to train and how often to train core? I'm in sunny Florida so can't join your school but your schoolofcalisthenics.com website is excellent.

[@SchoolofCalisthenics]

Thanks for the message Orlando. It's really cool to hear about your calisthenics training and yes you're on point about integrating slowly into training during the first few weeks and months especially if you have taken a break from training. We have spoken quite a lot about struturing a training week and splits in our Q+A episodes. Check them out here... kzbin.info/aero/PL8Al31CL2V4ZHeg6h6b_7eTaeLLfErkWw We also have them on podcast... itunes.apple.com/na/podcast/school-of-calisthenics-podcast/id1262495483?mt=2 If you have a specific question then let us know and we'll answer it in our next Q + A. Tim

[@chianeechang2378]

i'm having trouble locking my elbows on ring holds. any tips on how to achieve this please ? thanks

[@Kostis_playsDrums]

where is part 1? can't seem to find it in your videos list!

[@TheUtuber999]

The "Download" link doesn't navigate to the mentioned e-Book (?).

[@lllStreetlll]

Nice channel :D Win a new sub One question : Can i build muscle with only gym rings? bcs i dont have pullup bar Thx ;)

[@TheUtuber999]

So get a chin-up bar.

[@dvsn23]

love the content. i'd say ring dips are not a beginner movement imho. even the support position is going to be difficult for beginners. cheers for the videos tho.

[@darenwordley1982]

Where did you purchase the ‘Big Rig’ from? I have a set of Olympic Rings ready to go & a pull-up tower is being delivered by the end of the month but this looks alot more substantial for bigger workouts!

[@SchoolofCalisthenics]

That original one was actually made by a friends but we've since got them manufactured in our shop, just out of stock right now sorry! - Jacko www.schoolofcalisthenics.com

[@darenwordley1982]

School of Calisthenics i look forward to them being back in stock so i can grab myself one, is there a way you can inform us when you restock or do i just keep my eye on the website?

[@pieterjansenvanrensburg5010]

Just got my rings today! I ordered 28 mm but got the 32 mm.. Will it make a difference? They feel quite comfortable though.. Anyway will be heading out to the park tomorrow morning and try them out with these exercises! Thanks for the class guys!

[@guru25k]

Yes its 4mm difference

[@493HZ]

I love that you guys mention/demonstrate how to do an incorrect rep.

[@SchoolofCalisthenics]

It's always good to know whats wrong so you know what not to do in order to help you do what is correct

[@villajoey]

Anyone know what kind of pull up bar that is?

[@berrahalmohammed4112]

food men, food , Great work !

[@SchoolofCalisthenics]

Thanks! Appreciate the support. Tim

[@chadevans7603]

Where did y’all get that stand the rings are hanging from? It looks pretty stable.

[@SchoolofCalisthenics]

Hi Chad. The rig in the video is an older version but we partnered with Bulldog Gear last year to make this awesome piece of kit. Freestanding and super stable. schoolofcalisthenics.com/product/school-of-calisthenics-rig/

[@compactcelsius269]

School of Calisthenics no you didnt

[@simonfroggatt9092]

hey guys is there any chance you could do a intermediate ring video pls

[@SchoolofCalisthenics]

Hi Simon, well add it to the list. Thanks for the support. Tim

[@kazion12]

Great vid. But one thing is bothering nr - guy in hat has constantly keep his head protracted. Lot od newbies dont think about their head position. You can mention that in some videos. Greetings grom Poland, great job 😉

[@chrismcintyre1836]

you dont need to go that low on the push ups - it can cause shoulder issues in some people and is not worth the risk/reward trade-off. also if you turn the wrists/elbows inwards on the top end you can get a nice pec squeeze. i love these videos guys. rings are deadly and will humble you for certain! keep up the good work.

[@gingerbreadboy]

Yes you can go that low. You should have your shoulders retracted/pulled back and down then you can go that low, it's standard push up/chest pressing movement form, in fact it's standard form for pulling movements too.

[@davepazz580]

I thought it was important to practice the "wrists out" position at the top of all dips and push-ups on rings?

[@TheUtuber999]

Imagine having to lug that workout tower out onto the field before getting started. 😳

[@bryanwirthlin4444]

That's dedication. 😁

[@sanjuktaguha3338]

Do you guys only train with rings? Massive physique...

[@SchoolofCalisthenics]

Hi, no we don't use rings exclusively, we do a lot of bar and hand balancing work too but for building a great upper body physique, the rings might be the best option, they are super cheap and highly effective.

[@daz8418]

can the 2 dislikes give a brief explanation of what they find wrong with this beginners tutorial .what are the guys in the video missing. please share

[@SchoolofCalisthenics]

Haha whilst we try it seems we can't please everyone! Thanks for the support. Tim