Try out this gymnastics ring workout to get aesthetic upper body without using weights. GET RINGS : amzn.to/2GCimo4
Пікірлер: 345
@Taophysique5 жыл бұрын
For more insight on my daily training, nutrition and shenanigans, make sure to follow me on Instagram @Tao_physique
@donovanbrady21144 жыл бұрын
how long do you rest between your sets?
@javierflores17764 жыл бұрын
Ring gang. Going to try these gymnastic ring workouts
@jordantoby20193 жыл бұрын
I guess im randomly asking but does anybody know a way to get back into an Instagram account..? I was dumb lost my account password. I would love any tricks you can give me
@joel605514 жыл бұрын
TIMESTAMPS Skin The Cat 4 sets x 3 reps (2:25) Bulgarian Dips 4 x 5 (3:46) Wide L-Pullups 4 x 5 (5:28) Tuck Front Lever Raises 4 x 8 (6:37) Archer Rows 4 x 8 (8:02) Ring Turn Out Pushups 4 x 8 (9:32)
@mihailmilev99092 жыл бұрын
tysm bro
@rodrigosouto95022 жыл бұрын
Thanks!
@MHNK775 жыл бұрын
You sold me the ring idea really quickly, and man, best decision of my life. They're life changing, definitely #ringgang
@Taophysique5 жыл бұрын
No problemo muchaho! They're so much fun
@rajthomas64464 жыл бұрын
I am a big fan Tao. Just picked up on ring workouts about a month ago, amazing dexision! I don't think I will go back to bars, except for occasionally to switch things up for maybe a workout or so, here and there. Hey @mhk77 are you still workout with rings? How is progress after 9 months? Thanks for the workouts and inspiration Tao!
@MHNK774 жыл бұрын
@@rajthomas6446 During lockout, with parks closed in my city, rings have been more useful than ever. You can turn any structure into a ring support, which is great. Wrists and forearms are also very targeted. Just don't forget about other tools, bars, floor and paralletes are also useful
@alansmilealot4 жыл бұрын
@@MHNK77 how has your body transformed during those 9 months?
@MHNK774 жыл бұрын
@@alansmilealot It's been good. I feel stronger in the bar when I switch from rings. Also, you can hit chest, shoulders and biceps like never before. I've improved my eating too so I've seen good results, but nothing earth shattering. Just remember that rings are tools, not a magic pill
@rackoflamb655 жыл бұрын
WORKOUT Skin The Cat 4 sets x 3 reps Bulgarian Dips 4 x 5 Wide L-Pullups 4 x 5 Tuck Front Lever Raises 4 x 8 Archer Rows 4 x 8 Ring Turn Out Pushups 4 x 8
@Roko0014 жыл бұрын
bryanshabadaba how much rest in between sets and exercises
@andreasmag54714 жыл бұрын
R K 1-3 minutes depending on your level
@micah8644 жыл бұрын
Do you guys do circuits or all in a row ?
@andreasmag54714 жыл бұрын
Micah do the first exercise, rest, next set etc after you do all the sets move on to the next exercise
@bigzaddydaddy56503 жыл бұрын
How often should I do this workout?
@paulmaloney2383 Жыл бұрын
I first watched this video a few years ago and decided to buy a pair of rings. I am 65 years old now and I have to say if you want to improve your strength there is no better way to do it than with rings, it's all you really need . When I first got them, it was quite a challenge just lifting myself up on them and just and doing basic moves, that in itself was a workout. I can do things on the rings now that much younger people can't do. Great instructional video it most certain made a change in my physical health.
@jongler9775 Жыл бұрын
(this video is five years old, but anyway, I am going to write a comment) Those videos of yours are great. They motivate me a lot ! I have bought rings and have starting morking out. This is bliss. This is what I wanted when I was young ( now 40 ). I work out a bit for aesthetics, but mainly for judo. The thing is, I injured the last section of my fingers going over the board in judo, and I need 2 to 3 months of rest. Guess what ? I can train with rings whithout hurting the tip of my fingers. Guess who will be back even stronger to the mats in 3 months ? ( well, ... it would be nice if it was me. Let's hope ). Have a nice day everyone ! Matthieu
@TvikrPritam3 жыл бұрын
All assumptions regarding my strength were nullified the day I started training on rings. I could do 10-12 chest dips on a bar but on rings I could do just 5. It puts a love of stress on my shoulders and I am already feeling a lot stronger in my other movements.
@40daydreamer772 жыл бұрын
I'm 45 and got them a few years ago. My son has a friend who's a trainer and in his 20s...he's ripped and comes over and struggles on them.
@kevinotoole885 Жыл бұрын
Rings are a leveller bro!!! Stick with them and do t be a hero and you’ll get the rewards.
@MASCULINAVERSITY2 ай бұрын
Yo man it's been 3 years now so how strong are you now❤❤
@AllPraiseToYah4 жыл бұрын
Order my rings yesterday, can't wait to start.
@MrDeking104 жыл бұрын
How's it going so far?
@alexjulius693 жыл бұрын
You'll feel like your bones are broken and your muscles have been destroyed, but you'll adapt after a few sessions.
@gustavpropovski99323 жыл бұрын
So after + a year here we are. So, hows it going?
@bende11683 жыл бұрын
Ye u good bra?
@tusharsaini11 Жыл бұрын
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
@sabinevera22785 жыл бұрын
I love learning from this guy. He’s such a sweet man.
@devyogesh_official Жыл бұрын
That soreness on your chest area when shifting to rings is real ! 💯
@itznitefox28454 жыл бұрын
Because of your videos I bought some rings and the training is so much fun, I feel every single exercise so much more than when I was doing normal weight training. Thanks bro.
@YouTubeChillZone3 жыл бұрын
Normal routine at last, good movie thanks
@robert37583 жыл бұрын
Perfect video. Spent a few months building a foundation (pull ups, rows, push ups, dips) and really wasn't sure where to go from there. Thanks so much man 🙌
@tusharsaini11 Жыл бұрын
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
@pmbfit5 жыл бұрын
I'm getting one tomorrow (on its way)! Thanks bro, I didn't skip ads to support you ;)
@Taophysique5 жыл бұрын
Thank you for the support muchahcho
@TheUtuber9995 жыл бұрын
PMB Fit: They're not sold in pairs?
@dhritimansalim65044 жыл бұрын
@@TheUtuber999 no my brother, no, how's your +1 year fitness journey gone?
@paulc10145 жыл бұрын
WOOOFF I just started doing this workout regularly muchachos, and those Bulgarian dips are no joke! 👍👍
@Srixxooooooooooooooo2 ай бұрын
Yo the archer rows felt great just did this routine today crazy back pump
@65impact3 жыл бұрын
Rings are the best thing ever, there are moves for every fitness level, you can work every muscle group, and they are made strong. I bought a set that can hold up to 1,500lbs and has numbers on the straps so you can set them up evenly for $50 on amazon.
@Spravedliviy2 жыл бұрын
You motivate me to buy them rings thank you bro,im not that strong enough on bars but i know that i have very good stability and control.
@MattLeeFit6 жыл бұрын
100% trying this one out!
@Taophysique6 жыл бұрын
Let me know how it goes ✌
@TheUtuber9995 жыл бұрын
MattLeeFit: Update, please.
@caveman3574 жыл бұрын
Update!
@rajthomas64464 жыл бұрын
I am gonna do this workout tomor, will update! Thanks Tao! Definitely #ringgang ! I just started on rings a month ago, I wish I had a lot sooner. Anyway, keep doing what your doing!
@gumpingit4 жыл бұрын
You should definitely start with skin the cats if you've never done a ring workout. That's definitely a safe way to start.
@kalebguerrero28055 жыл бұрын
I actually purchased rings not that long ago and I’ll tell they are my favorite now! It’s a game changer #ringgang 🔥💪🏾
@rajthomas64464 жыл бұрын
How is it going after 8 months? Just curious, just started with rings about a couple of weeks ago. I agree, game changer!!
@kalebguerrero28054 жыл бұрын
It’s been awesome! It definitely helped me grow more muscles and strength. I actually have an Instagram that shows it @Bodyweight_Discipline
@tusharsaini11 Жыл бұрын
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
@Mr-_-Leo3 жыл бұрын
Just found your videos a few a days ago. Had some rings. Had no idea what to do with them. Now I have a workout and a goal. Thank you!! #ringgang
@standejeu33854 жыл бұрын
Did this workout, all i can say is *DAMN SON*
@qayoop37093 жыл бұрын
This workout is crazy. I’m trying my best here!
@37yoh3 жыл бұрын
Thank you tao, new to rings
@sleandre75902 жыл бұрын
#ringgang. I’m just now starting out but we gotta keep these vids going
@tonilatenz37715 жыл бұрын
Absolutely loving your content mate. Got myself a pair of rings recently and really enjoy working out with them. Nice to watch a video of you about ring workout, after i just done mine. Got myself some nice tips from this. Keep up pushing your great content. #ringgang
@stefanthalen59325 жыл бұрын
I like your video, your presentation is good! Just bought some ring and will be starting with them soon. Your instructions will be helpful!
@davidh55735 жыл бұрын
Just got me some rings and I work out at Alondra Park. This video is right on time, thanks so much!!
@nicolasgrolleau49396 жыл бұрын
my favorite ring workout so far
@danielg.39403 жыл бұрын
You Safe my ass with your workout 💪🏼 so I can survive the lockdown 🤟🏼🤟🏼
@346ask3 жыл бұрын
I don't know why, but I like this dude. Great vid, learned a bunch of new exercises
@michaelhagans9653 жыл бұрын
just got some rings... loving these
@oliverlopez76006 жыл бұрын
I love your channel and I love rings... THANKS SO MUCH!!!!!!.... 👍👍👍👍👍👍👍
@Taophysique6 жыл бұрын
Appreciate the love
@nhutchins5 жыл бұрын
Awesome tree!
@Taophysique5 жыл бұрын
Tree of Gains 💪🏾
@hermandebeer83894 жыл бұрын
Sort of Ficus elastica
@belzebul4 жыл бұрын
7:17 The BUFF DUDES!!
@muratdarkin94664 жыл бұрын
4:37 cheek vibration .. means this work out really works :)))
@charlieung31784 жыл бұрын
That’s not what it means, buddy😭rings r unstable, so it’ll naturally shake
@jehovahthemagician54304 жыл бұрын
@@charlieung3178 That's exactly what it means lol because he cannot keep rings stable, means it's hard excersise.
@tusharsaini11 Жыл бұрын
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
@lugzza70993 жыл бұрын
Thank you Tao!!
@kevinotoole885 Жыл бұрын
Rings is all you need!!!!
@musicboy20035 жыл бұрын
Just starting out on rings and this video and Rings 101 are awesome, easy to understand and fun. Keep telling it like it is!
@norfsidelord53984 жыл бұрын
How did it go
@CTC4204 жыл бұрын
#ringgang I bought ring because of you. I trained for 4 years mainly fitness, but now I can hit my muscles on a whole another level with the rings, I never expected them to be so good. I am even considering stopping fitness and doing mainly rings now. Peace man
@carelesslyconcerning4 жыл бұрын
By far the best calisthenics content on yt, keep it up ✌ #ringgang
@KhyelCongson015 жыл бұрын
my God,, I only reach Tuck Front Lever Raises 4x8 and just completed its 2 sets...I have no energy left,..I'll use this routine, so glad I found this. great vid! still can't do one ring muscle up though.
@unknownsource43595 жыл бұрын
Yeah me too bro. The tuck front lever raises were the most challenging sets of the workout.
@tusharsaini11 Жыл бұрын
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
@shplog24 жыл бұрын
Wow, I've been looking for more exercises w/ rings. Thank you, great video
@patrickzielinski63864 жыл бұрын
Nice, I'm excited to try these movements out! Those Bulgarian dips look brutal. Regular dips were by far the toughest to execute properly on rings for me when I made the transition.
@dopeslife59375 жыл бұрын
Great contet bro, keep up ure quality :D just sad to see that this vid just got 10k views lol u deserve way more
@imnotnathan66016 жыл бұрын
Thanks for the link to the rings.
@Taophysique6 жыл бұрын
No problem my dude
@alexdivino3 жыл бұрын
thanks
@petarbg1234 жыл бұрын
Bulgarian and proud! Just ordered my rings time to get into this shit my friend tells me I was born for this after trying it out last week for the first time haha
@tusharsaini11 Жыл бұрын
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
@mehmetreis98616 жыл бұрын
I really liked your accent i mean it's kind.I watched your a couple of videos,black panther etc, and then i look at your home page and then you got a new subscriber!!(All of these happened like 1-2 minutes ago :))
@Taophysique6 жыл бұрын
Thanks muchacho. Welcome to the family
@IAM-nb4yk5 жыл бұрын
And to my guys remember who you're doing this for...the Beezys #RingGang
@chris_sndw3 жыл бұрын
I train ring push-ups for a few weeks now. That feel when you are able to perform a few Bulgarian dips because of that. Couldn't even do a normal dip when I started. The only thing I can't really do is the Wide L-Pullups.
@seetalbhambra56193 жыл бұрын
#RINGGANG I absolutely love rings!!!
@caiodsantos Жыл бұрын
Love your workouts thanks
@Janisurai4 жыл бұрын
thanks!
@ninjagraphics15 жыл бұрын
Doing 30 day shredding workout with intermittent fasting and following your vids cos I love them :D P.S. your jokes are op.
@iron-sage59704 жыл бұрын
#ringgang I just got my first set of rings, been working out on them everyday! Thanks for the awesome content and keep up the good work Tao!👌👌
@zaoursmoev59682 жыл бұрын
Can i do this ring work out routine 5day long ?
@angelmiranda17642 жыл бұрын
my routine for the next month
@ericchoi66785 жыл бұрын
Good job on video now I am ready to go work out! Thanks!
@493HZ3 жыл бұрын
Thanks man
@flaviustiberiu4423 жыл бұрын
thank u brother
@TheRenan6 жыл бұрын
I truly love your channel so much
@thehandsomeyogi83832 жыл бұрын
Great Vid Amigo #RingGang
@ML61034 жыл бұрын
Alright muchachos 😂 love it. Loved the video! Thanks and god bless
@353272903 жыл бұрын
#ringgang My fave calisthenics youtuber !
@OneProdPlus5 жыл бұрын
Rings for ever !!!
@Matt.With.Huskies4 жыл бұрын
Very nice man, great workout with the rings. #RingGang
@atapuma57563 жыл бұрын
I've been using rings for 1 year now. I train 3 times per week. I'm not very talented. I'd say average for a 25 years old, maybe just a little good. Well, I want to say to everyone that has just started or plan to start with rings that these exercises are no joke. I think that's intermediate level. He makes them look like they're pretty easy but he's strong man. Performing the skin the cat without bending the arms is easier said than done, it takes a strong core. Bulgarian dips? Classic dips are already very intense. But that's the great thing about rings and the reason why they're such a great tool.
@ibe42053 жыл бұрын
Do you have any good ring routine recommendations cuz I just got sum but I got no fucking clue what to do 😂
@tusharsaini11 Жыл бұрын
@@ibe4205 hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
@HigkeyRegarded0075 жыл бұрын
Finallyyyyy a tall calisthenics athlete I can relate to!
@adrianmanuszewski10035 жыл бұрын
You are the best. Nice music😊
@hardcoreyogi77443 жыл бұрын
#ringgang! An epic workout, can''t wait to try it tomorrow. Thanks bro.
@Carnage-my2gl6 жыл бұрын
Definetly trying this today!!!!
@dxpetrov4 жыл бұрын
Brother, you're the king!
@eduardofrias94843 жыл бұрын
Great video wonderful muy bueno
@fadzlihanif49903 жыл бұрын
what an amazing tree to put them rings on. multiple branch levels
@cesareardoino84535 жыл бұрын
Hi muchaco! Tks for great job
@andresarrau96273 жыл бұрын
High Quality content, SALUDOS DESDE CHILE!! #RINGGANG
@jefferiushere2k73 жыл бұрын
Can you do some videos on how you progressed into this stage of beastary, like the moves you started with to them get to skin the cat and the L pull ups? #RingGang Gang Gang Gang
@jetw95224 жыл бұрын
This looks so much fun, I need to get those rings. Thank you for putting such an amazing video together. Everything is so perfect in this video, the landscape, the sun, the wind, the workout... until this woman walking funny and throwing garbage behind your back. She freaking cracked me up🤣🤣🤣, looks like she's not impressed. Was she the same woman in another video when you were doing push up next to the swimming pool?
@Dionysion3 жыл бұрын
YT algo dished up your page, can't say I am disappointed... I literally ordered rings after watching this vid, see u on insta soon #ringgang
@mariosahli48343 жыл бұрын
awesome workout!
@ramseyviolette774 жыл бұрын
Tao physique awesome video! Thanks you for posting! How many times a week do you do this workout?
@jonburleigh88046 жыл бұрын
Hey man great channel I love body weight training for the upper body. On a side note could you do a video on the various resources Eg video editing software, camera, etc. that you use. Your videos are sick.
@vanai21814 жыл бұрын
From Viet Nam 🇻🇳 😊😊
@shantideva91295 жыл бұрын
I love rings nice workout thanks
@KAGARAKIS5 жыл бұрын
this is awesome!you are awesome!thanks!
@sutters72515 жыл бұрын
Great Vidz! I really like the way you present yourself and the workouts. You’ve got a new subscriber and a ring recruit! Boooom #ringgang
@adrianmanuszewski10036 жыл бұрын
Frezy video again. I was 10hours in wifi. And i get started it😊
@fredericotacio34733 жыл бұрын
why you dont do split up routine? Can you do a video on it?
@matiasgrassmann7574 жыл бұрын
Does somebody know what the Resting times are for this routine????
@waran19904 жыл бұрын
BUFF DUDES !
@pawello.0005 жыл бұрын
Great content! Just wondering, how long are your breaks between series?
@chancedaman96344 жыл бұрын
Can you make a video focusing on rear delts with rings
@theminimalistplan4 жыл бұрын
Thanks bruh good video :)
@BeastlyBadWolf4 жыл бұрын
I love them man! Keep it up!🖤
@pcassio234 жыл бұрын
Strong as Fuck... Ring all Days
@maxxxxxxxxxxxxxxxxxxx4 жыл бұрын
omg that park looks sooo nice
@sepacamp3 жыл бұрын
How can I like this video more than once?
@anambivalentenemy6 жыл бұрын
What an astonishing tree!!!
@Taophysique6 жыл бұрын
Amazing right
@tommyaaquist41384 жыл бұрын
awesome video dude !
@genkimchijpeg47064 жыл бұрын
Any advice if workout was too short? It was challenging and form wasn't perfect but still felt it was too quick. Maybe add more rep and do 1 set of each exercise before moving on instead of finishing each exercise individually?