The Ultimate Ring Workout For Aesthetics

Try out this gymnastics ring workout to get aesthetic upper body without using weights.
GET RINGS : amzn.to/2GCimo4

[@Taophysique]

For more insight on my daily training, nutrition and shenanigans, make sure to follow me on Instagram @Tao_physique

[@donovanbrady2114]

how long do you rest between your sets?

[@javierflores1776]

Ring gang. Going to try these gymnastic ring workouts

[@jordantoby2019]

I guess im randomly asking but does anybody know a way to get back into an Instagram account..? I was dumb lost my account password. I would love any tricks you can give me

[@joel60551]

TIMESTAMPS Skin The Cat 4 sets x 3 reps (2:25) Bulgarian Dips 4 x 5 (3:46) Wide L-Pullups 4 x 5 (5:28) Tuck Front Lever Raises 4 x 8 (6:37) Archer Rows 4 x 8 (8:02) Ring Turn Out Pushups 4 x 8 (9:32)

[@mihailmilev9909]

tysm bro

[@rodrigosouto9502]

Thanks!

[@MHNK77]

You sold me the ring idea really quickly, and man, best decision of my life. They're life changing, definitely #ringgang

[@Taophysique]

No problemo muchaho! They're so much fun

[@rajthomas6446]

I am a big fan Tao. Just picked up on ring workouts about a month ago, amazing dexision! I don't think I will go back to bars, except for occasionally to switch things up for maybe a workout or so, here and there. Hey @mhk77 are you still workout with rings? How is progress after 9 months? Thanks for the workouts and inspiration Tao!

[@MHNK77]

@@rajthomas6446 During lockout, with parks closed in my city, rings have been more useful than ever. You can turn any structure into a ring support, which is great. Wrists and forearms are also very targeted. Just don't forget about other tools, bars, floor and paralletes are also useful

[@alansmilealot]

@@MHNK77 how has your body transformed during those 9 months?

[@MHNK77]

@@alansmilealot It's been good. I feel stronger in the bar when I switch from rings. Also, you can hit chest, shoulders and biceps like never before. I've improved my eating too so I've seen good results, but nothing earth shattering. Just remember that rings are tools, not a magic pill

[@rackoflamb65]

WORKOUT Skin The Cat 4 sets x 3 reps Bulgarian Dips 4 x 5 Wide L-Pullups 4 x 5 Tuck Front Lever Raises 4 x 8 Archer Rows 4 x 8 Ring Turn Out Pushups 4 x 8

[@Roko001]

bryanshabadaba how much rest in between sets and exercises

[@andreasmag5471]

R K 1-3 minutes depending on your level

[@micah864]

Do you guys do circuits or all in a row ?

[@andreasmag5471]

Micah do the first exercise, rest, next set etc after you do all the sets move on to the next exercise

[@bigzaddydaddy5650]

How often should I do this workout?

[@paulmaloney2383]

I first watched this video a few years ago and decided to buy a pair of rings. I am 65 years old now and I have to say if you want to improve your strength there is no better way to do it than with rings, it's all you really need . When I first got them, it was quite a challenge just lifting myself up on them and just and doing basic moves, that in itself was a workout. I can do things on the rings now that much younger people can't do. Great instructional video it most certain made a change in my physical health.

[@jongler9775]

(this video is five years old, but anyway, I am going to write a comment) Those videos of yours are great. They motivate me a lot ! I have bought rings and have starting morking out. This is bliss. This is what I wanted when I was young ( now 40 ). I work out a bit for aesthetics, but mainly for judo. The thing is, I injured the last section of my fingers going over the board in judo, and I need 2 to 3 months of rest. Guess what ? I can train with rings whithout hurting the tip of my fingers. Guess who will be back even stronger to the mats in 3 months ? ( well, ... it would be nice if it was me. Let's hope ). Have a nice day everyone ! Matthieu

[@TvikrPritam]

All assumptions regarding my strength were nullified the day I started training on rings. I could do 10-12 chest dips on a bar but on rings I could do just 5. It puts a love of stress on my shoulders and I am already feeling a lot stronger in my other movements.

[@40daydreamer77]

I'm 45 and got them a few years ago. My son has a friend who's a trainer and in his 20s...he's ripped and comes over and struggles on them.

[@kevinotoole885]

Rings are a leveller bro!!! Stick with them and do t be a hero and you’ll get the rewards.

[@MASCULINAVERSITY]

Yo man it's been 3 years now so how strong are you now❤❤

[@AllPraiseToYah]

Order my rings yesterday, can't wait to start.

[@MrDeking10]

How's it going so far?

[@alexjulius69]

You'll feel like your bones are broken and your muscles have been destroyed, but you'll adapt after a few sessions.

[@gustavpropovski9932]

So after + a year here we are. So, hows it going?

[@bende1168]

Ye u good bra?

[@tusharsaini11]

hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings

[@sabinevera2278]

I love learning from this guy. He’s such a sweet man.

[@devyogesh_official]

That soreness on your chest area when shifting to rings is real ! 💯

[@itznitefox2845]

Because of your videos I bought some rings and the training is so much fun, I feel every single exercise so much more than when I was doing normal weight training. Thanks bro.

[@YouTubeChillZone]

Normal routine at last, good movie thanks

[@robert3758]

Perfect video. Spent a few months building a foundation (pull ups, rows, push ups, dips) and really wasn't sure where to go from there. Thanks so much man 🙌

[@tusharsaini11]

hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings

[@pmbfit]

I'm getting one tomorrow (on its way)! Thanks bro, I didn't skip ads to support you ;)

[@Taophysique]

Thank you for the support muchahcho

[@TheUtuber999]

PMB Fit: They're not sold in pairs?

[@dhritimansalim6504]

@@TheUtuber999 no my brother, no, how's your +1 year fitness journey gone?

[@paulc1014]

WOOOFF I just started doing this workout regularly muchachos, and those Bulgarian dips are no joke! 👍👍

[@Srixxooooooooooooooo]

Yo the archer rows felt great just did this routine today crazy back pump

[@65impact]

Rings are the best thing ever, there are moves for every fitness level, you can work every muscle group, and they are made strong. I bought a set that can hold up to 1,500lbs and has numbers on the straps so you can set them up evenly for $50 on amazon.

[@Spravedliviy]

You motivate me to buy them rings thank you bro,im not that strong enough on bars but i know that i have very good stability and control.

[@MattLeeFit]

100% trying this one out!

[@Taophysique]

Let me know how it goes ✌

[@TheUtuber999]

MattLeeFit: Update, please.

[@caveman357]

Update!

[@rajthomas6446]

I am gonna do this workout tomor, will update! Thanks Tao! Definitely #ringgang ! I just started on rings a month ago, I wish I had a lot sooner. Anyway, keep doing what your doing!

[@gumpingit]

You should definitely start with skin the cats if you've never done a ring workout. That's definitely a safe way to start.

[@kalebguerrero2805]

I actually purchased rings not that long ago and I’ll tell they are my favorite now! It’s a game changer #ringgang 🔥💪🏾

[@rajthomas6446]

How is it going after 8 months? Just curious, just started with rings about a couple of weeks ago. I agree, game changer!!

[@kalebguerrero2805]

It’s been awesome! It definitely helped me grow more muscles and strength. I actually have an Instagram that shows it @Bodyweight_Discipline

[@tusharsaini11]

hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings

[@Mr-_-Leo]

Just found your videos a few a days ago. Had some rings. Had no idea what to do with them. Now I have a workout and a goal. Thank you!! #ringgang

[@standejeu3385]

Did this workout, all i can say is *DAMN SON*

[@qayoop3709]

This workout is crazy. I’m trying my best here!

[@37yoh]

Thank you tao, new to rings

[@sleandre7590]

#ringgang. I’m just now starting out but we gotta keep these vids going

[@tonilatenz3771]

Absolutely loving your content mate. Got myself a pair of rings recently and really enjoy working out with them. Nice to watch a video of you about ring workout, after i just done mine. Got myself some nice tips from this. Keep up pushing your great content. #ringgang

[@stefanthalen5932]

I like your video, your presentation is good! Just bought some ring and will be starting with them soon. Your instructions will be helpful!

[@davidh5573]

Just got me some rings and I work out at Alondra Park. This video is right on time, thanks so much!!

[@nicolasgrolleau4939]

my favorite ring workout so far

[@danielg.3940]

You Safe my ass with your workout 💪🏼 so I can survive the lockdown 🤟🏼🤟🏼

[@346ask]

I don't know why, but I like this dude. Great vid, learned a bunch of new exercises

[@michaelhagans965]

just got some rings... loving these

[@oliverlopez7600]

I love your channel and I love rings... THANKS SO MUCH!!!!!!.... 👍👍👍👍👍👍👍

[@Taophysique]

Appreciate the love

[@nhutchins]

Awesome tree!

[@Taophysique]

Tree of Gains 💪🏾

[@hermandebeer8389]

Sort of Ficus elastica

[@belzebul]

7:17 The BUFF DUDES!!

[@muratdarkin9466]

4:37 cheek vibration .. means this work out really works :)))

[@charlieung3178]

That’s not what it means, buddy😭rings r unstable, so it’ll naturally shake

[@jehovahthemagician5430]

@@charlieung3178 That's exactly what it means lol because he cannot keep rings stable, means it's hard excersise.

[@tusharsaini11]

hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings

[@lugzza7099]

Thank you Tao!!

[@kevinotoole885]

Rings is all you need!!!!

[@musicboy2003]

Just starting out on rings and this video and Rings 101 are awesome, easy to understand and fun. Keep telling it like it is!

[@norfsidelord5398]

How did it go

[@CTC420]

#ringgang I bought ring because of you. I trained for 4 years mainly fitness, but now I can hit my muscles on a whole another level with the rings, I never expected them to be so good. I am even considering stopping fitness and doing mainly rings now. Peace man

[@carelesslyconcerning]

By far the best calisthenics content on yt, keep it up ✌ #ringgang

[@KhyelCongson01]

my God,, I only reach Tuck Front Lever Raises 4x8 and just completed its 2 sets...I have no energy left,..I'll use this routine, so glad I found this. great vid! still can't do one ring muscle up though.

[@unknownsource4359]

Yeah me too bro. The tuck front lever raises were the most challenging sets of the workout.

[@tusharsaini11]

hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings

[@shplog2]

Wow, I've been looking for more exercises w/ rings. Thank you, great video

[@patrickzielinski6386]

Nice, I'm excited to try these movements out! Those Bulgarian dips look brutal. Regular dips were by far the toughest to execute properly on rings for me when I made the transition.

[@dopeslife5937]

Great contet bro, keep up ure quality :D just sad to see that this vid just got 10k views lol u deserve way more

[@imnotnathan6601]

Thanks for the link to the rings.

[@Taophysique]

No problem my dude

[@alexdivino]

thanks

[@petarbg123]

Bulgarian and proud! Just ordered my rings time to get into this shit my friend tells me I was born for this after trying it out last week for the first time haha

[@tusharsaini11]

hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings

[@mehmetreis9861]

I really liked your accent i mean it's kind.I watched your a couple of videos,black panther etc, and then i look at your home page and then you got a new subscriber!!(All of these happened like 1-2 minutes ago :))

[@Taophysique]

Thanks muchacho. Welcome to the family

[@IAM-nb4yk]

And to my guys remember who you're doing this for...the Beezys #RingGang

[@chris_sndw]

I train ring push-ups for a few weeks now. That feel when you are able to perform a few Bulgarian dips because of that. Couldn't even do a normal dip when I started. The only thing I can't really do is the Wide L-Pullups.

[@seetalbhambra5619]

#RINGGANG I absolutely love rings!!!

[@caiodsantos]

Love your workouts thanks

[@Janisurai]

thanks!

[@ninjagraphics1]

Doing 30 day shredding workout with intermittent fasting and following your vids cos I love them :D P.S. your jokes are op.

[@iron-sage5970]

#ringgang I just got my first set of rings, been working out on them everyday! Thanks for the awesome content and keep up the good work Tao!👌👌

[@zaoursmoev5968]

Can i do this ring work out routine 5day long ?

[@angelmiranda1764]

my routine for the next month

[@ericchoi6678]

Good job on video now I am ready to go work out! Thanks!

[@493HZ]

Thanks man

[@flaviustiberiu442]

thank u brother

[@TheRenan]

I truly love your channel so much

[@thehandsomeyogi8383]

Great Vid Amigo #RingGang

[@ML6103]

Alright muchachos 😂 love it. Loved the video! Thanks and god bless

[@35327290]

#ringgang My fave calisthenics youtuber !

[@OneProdPlus]

Rings for ever !!!

[@Matt.With.Huskies]

Very nice man, great workout with the rings. #RingGang

[@atapuma5756]

I've been using rings for 1 year now. I train 3 times per week. I'm not very talented. I'd say average for a 25 years old, maybe just a little good. Well, I want to say to everyone that has just started or plan to start with rings that these exercises are no joke. I think that's intermediate level. He makes them look like they're pretty easy but he's strong man. Performing the skin the cat without bending the arms is easier said than done, it takes a strong core. Bulgarian dips? Classic dips are already very intense. But that's the great thing about rings and the reason why they're such a great tool.

[@ibe4205]

Do you have any good ring routine recommendations cuz I just got sum but I got no fucking clue what to do 😂

[@tusharsaini11]

@@ibe4205 hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings

[@HigkeyRegarded007]

Finallyyyyy a tall calisthenics athlete I can relate to!

[@adrianmanuszewski1003]

You are the best. Nice music😊

[@hardcoreyogi7744]

#ringgang! An epic workout, can''t wait to try it tomorrow. Thanks bro.

[@Carnage-my2gl]

Definetly trying this today!!!!

[@dxpetrov]

Brother, you're the king!

[@eduardofrias9484]

Great video wonderful muy bueno

[@fadzlihanif4990]

what an amazing tree to put them rings on. multiple branch levels

[@cesareardoino8453]

Hi muchaco! Tks for great job

[@andresarrau9627]

High Quality content, SALUDOS DESDE CHILE!! #RINGGANG

[@jefferiushere2k7]

Can you do some videos on how you progressed into this stage of beastary, like the moves you started with to them get to skin the cat and the L pull ups? #RingGang Gang Gang Gang

[@jetw9522]

This looks so much fun, I need to get those rings. Thank you for putting such an amazing video together. Everything is so perfect in this video, the landscape, the sun, the wind, the workout... until this woman walking funny and throwing garbage behind your back. She freaking cracked me up🤣🤣🤣, looks like she's not impressed. Was she the same woman in another video when you were doing push up next to the swimming pool?

[@Dionysion]

YT algo dished up your page, can't say I am disappointed... I literally ordered rings after watching this vid, see u on insta soon #ringgang

[@mariosahli4834]

awesome workout!

[@ramseyviolette77]

Tao physique awesome video! Thanks you for posting! How many times a week do you do this workout?

[@jonburleigh8804]

Hey man great channel I love body weight training for the upper body. On a side note could you do a video on the various resources Eg video editing software, camera, etc. that you use. Your videos are sick.

[@vanai2181]

From Viet Nam 🇻🇳 😊😊

[@shantideva9129]

I love rings nice workout thanks

[@KAGARAKIS]

this is awesome!you are awesome!thanks!

[@sutters7251]

Great Vidz! I really like the way you present yourself and the workouts. You’ve got a new subscriber and a ring recruit! Boooom #ringgang

[@adrianmanuszewski1003]

Frezy video again. I was 10hours in wifi. And i get started it😊

[@fredericotacio3473]

why you dont do split up routine? Can you do a video on it?

[@matiasgrassmann757]

Does somebody know what the Resting times are for this routine????

[@waran1990]

BUFF DUDES !

[@pawello.000]

Great content! Just wondering, how long are your breaks between series?

[@chancedaman9634]

Can you make a video focusing on rear delts with rings

[@theminimalistplan]

Thanks bruh good video :)

[@BeastlyBadWolf]

I love them man! Keep it up!🖤

[@pcassio23]

Strong as Fuck... Ring all Days

[@maxxxxxxxxxxxxxxxxxxx]

omg that park looks sooo nice

[@sepacamp]

How can I like this video more than once?

[@anambivalentenemy]

What an astonishing tree!!!

[@Taophysique]

Amazing right

[@tommyaaquist4138]

awesome video dude !

[@genkimchijpeg4706]

Any advice if workout was too short? It was challenging and form wasn't perfect but still felt it was too quick. Maybe add more rep and do 1 set of each exercise before moving on instead of finishing each exercise individually?