HOW TO PROGRESS WITH YOUR FITNESS JOURNEY? - My tips to overcome a plateau | Dana Says

[@matharalan3247]

Very inspiring

[@RozzCharles]

First comment!

[@DanaSays]

Thanks Boss Rozz

[@timehealthfit1891]

I appreciate you, wannt be youtube friends?

[@estelatravel503]

Productive

[@christinamara5153]

💜💜💜💜

[@johanezatayko682]

Pag pumayat ka poba Ata tatangkad ka

[@DanaSays]

Madami din po nag sabe tumangkad ako nung pumayat ako, but di naman po nag reflect sa height ko (5’5). Hindi po ako expert, pero I think nagmumukha lang pong tumangkad because mas nagiging longer/slender ang katawan pag pumapayat. :)

[@dib4071]

Yesss for cheat days!!! Hahaha

[@DanaSays]

Alwayyyyssss

[@sheynaaasweg8359]

halloooooo🥰🥰

[@DanaSays]

Heyyyyyy ✨