How to Promote Brain Health | Dr. Daniel Amen

[@dragonzisland1492]

Walking is the most important thing we can do to enhance our physical and mental health! Conversation, even with ourselves, is the next best thing!

[@karinlarsen2608]

I've turned that eternal internal dialogue into talking with Jesus what an upgrade

[@unbound2424]

@@karinlarsen2608 lol same, remember you are never alone, God is always there listening to you.

[@zafer681]

@@unbound2424 If god is that powerful why dont he talk back to me

[@pr1ckastley]

@@zafer681 if god is so powerful why won’t he fight me?

[@debbiecreter2005]

@@zafer681He does. You have to quiet your mind and listen.

[@JoseGonzalas]

What he says about depression 20 minutes in is astoundingly true. I changed my lifestyle and it really works. After taking anti d's for almost 10 years I had enough. God bless this man for getting this information out there

[@usha6844]

You hv dipression ?now gone how pls tell me I hv ocd

[@hotitalianstalion]

What's anti D??

[@buddhaneosiddhananda8499]

@@usha6844 Try helping people/change your job... meditate... do volunteer work, read spiritual books... service as a way of life...we can achieve great things...if we help others...🥳🥳

[@SuperGeent]

so what did you do

[@philly4699]

Yes I agree. I changed my diet and started taking my supplements and it helped inflammation on my brain and in my body. God Bless Daniel Amen

[@Ayyjob]

Reading and memorising scriptures helps also to keep brain healthy

[@ruexcited2WholeHearted]

"How would you like to create your own mind" What a great thought...and what a great responsibility!

[@jkj1459]

Reading , Keep learning skills, omega 3, paying attention to everything .will boost brain .

[@ahmedneds557]

Good advice

[@Vineeth..v]

Yes. And Identify your negative mental patterns. Works on that too.

[@beckygallion6521]

Take Gingko

[@furgendaz2874]

Exercise is the most important part

[@claudettecarrete2194]

@@Vineeth..v p II II I oogogoogoguicuogu

[@minervadelgado2875]

My father is 86 years old and his mind is sharp.

[@Mianna.]

Tell him to tell us his secrets

[@richardramfire3971]

My dad is 82 and he’s in better physical and mental health than me.

[@kassi4837]

Intelligence never gets boring

[@rosej5029]

Except to the dumb and apathetic.

[@JazminBautista]

I love his points on how we are using all these chemicals in our foods, especially since they are cheap.

[@MasonOfLife]

Eat walnuts! flax seeds! And exercise! Go for a walk! Diet and exercise EXTREMELY important

[@TheDavidlloydjones]

Flax.

[@TheDavidlloydjones]

@Jurica Sambol Ground flax seed, stirred into yogurt with fruit. Delicious, good an' good for ya!

[@blessedlady7557]

This was absolutely AWESOME!!! My God ,there is hope! We are a chosen generation for change!

[@openclassusa3534]

This wonderful Doctor and public speaker is guilty for me being late at work ...but it was worth it and if I had to choose I´d be late again.

[@marjcsb8672]

This should be a National Campaign.

[@clarapopper2038]

Totally agree, but almost impossible to achieve.

[@michaeljohnson1203]

Have put some of Dr Amen's teaching into practice, IT WORKS. Thank you Dr Amen you are a great man, I wish I could thank you personally but I live in UK

[@gdr55]

I dont often say this about men but this guy is brilliant. Thank you! My husband has memory loss that is causing My PTSD and 77. As a former RN I have researched and saved this man from RA, Heart Failure, Anaemia, Kidney stones and AF. I am doing most of the things suggested here and more but try getting a fixed sign person who has short term memory loss, to do any thing. I am reassured by this talk. 🙏🏼Amen!

[@John2Lorenz]

What an absolutely incredible talk. Beautifully inspiring, thanks for sharing

[@babyjunia]

wow, I've watched many many speeches and videos on health and nutritions etc etc, by far, this is stunning as it not only convey the message of eating healthy, but also with strong images of individuals before and after to prove it even more. this is wow!

[@ryanfrizzell736]

Wow! Great video. I've already been implementing some of these practices to keep my brain healthy and I didn't even know it until now. But now I'm absolutely more knowledgable about the human brain.

[@marayapolo9390]

This the real way you LOVE YOU SELF! AND YOU know interesante way know your brain, he control everything and take care interiors your boby! Beautiful conference! Big appreciation!!!!every is truly.

[@petronilobuan4648]

This is a Good motto from Gautama Buddha or mantra which is play in my mind before I go to sleep specially during a stressful upsiturvy day all the questions guilts n fears are lingering n whirling in my mind like a roller coaster I quote Our mind is like a garden and our thoughts are seeds so it’s up to us if we will sow flowers or weeds! K

[@francobonanni3499]

An excellent program to keep our brain healthy. Thank you Doctor Amen.

[@brainfm-relaxation]

Keep your brain healthy and young with music! Whether you need to relax, increase your energy, improve your thinking, or just get motivated for the day, music can provide extra support when you need it the most, according to Harvard Health.

[@elizeroodt779]

I wish we had this in South Africa. Full time worker and part time studying and making time for to the gym can be a real challenge. On top of that I have a battle with bipolar disorder. All I can do is start eating healthier from my side. This man has real knowledge about this topic and people need to take it seriously.

[@Wschles]

Elize Roodt yes you can eat healthier. But you can find time to exercise anywhere. Use you tube to guide you in almost any exercise you like. You don’t need fancy equipment or studios.

[@miladysandoval5144]

Misión Ruah, grandes testimonios

[@johnparrette8069]

I’m off to the gym😅

[@kotenoklelu3471]

I do squats, pushups and crunches it take me 8 minutes to do. You can do it. You also may try burpees

[@liveloveandlaugh5751]

Food is thy medicine.

[@hannahpratt745]

Thank alot for this wonderful information. God bless you sir. I will do my best to take care of my brain now. Watching from Sierra Leone

[@isasardar7696]

This talk was just incredible. Thank you Dr Amen

[@emiliebryant5348]

This psych student is OBSESSED with this.

[@roxannekazda1883]

I follow 3 people on youtube for health: Dr. Amen, Dr. Berg, DC, and Dr. Axe.

[@EricLatios]

Add Jordan Peterson too

[@cindymeyer838]

May I also suggest Dr Jason Fung for reversing Diabetes. He is incredible.

[@cindymeyer838]

U missed one. Dr. Jason Fung.

[@vitalule8889]

The best teaching to live life to the fullest.....

[@kokolwin199]

Thank you so much. Dr. Daniel Amen

[@markbardett4557]

Dr Daniel Amen, you're one of the very best. I can't tell you how much I love your talks. Luckily, I have the inclination to listen but a lot of people don't seem to care, unfortunately, (for themselves). I particularly watch this video a lot and each time it takes less time to watch the video because I skip the parts that are lodged in my head !! Thank you for sharing this valuable information.

[@jessejameslatimer8686]

Long story short - exercise, watch your sugar intake, eat healthy.

[@EthanYuxuanChen]

and sleep well

[@nadiacusan3799]

@Miriam Elle keto diet is suppose to be good for your brain no sugars low carb

[@braxtonm9712]

and take onega 3 and multi vitamin, and don't smoke. thats what i heard. seems like something you should watch thoroughly not just get the cliff notes.

[@Mr.pizza0]

What’s his wife’s name

[@annechris2677]

@@EthanYuxuanChen that's most difficult ☹️

[@rietterust9874]

O! My! Gosh! This is awesome.

[@motosana1]

Amen for Dr. Amen!

[@gratitude5740]

motosana1 nice last name 😁. I think I will change mine . Everyone in the world will know how to spell it . The one I have is my ex’s and people butcher it calling me fake . Enough is enough!

[@boldandcourageous8314]

Thank you! Excellent presentation!!! I am going live a brain healthy life .

[@Madelaine11]

Great advices and great man with a vast expertise. I love that: You are not stuck with the brain you have.🙂 Thank you Dr Daniel Amen. 💙

[@beautifulsmall]

I'm going to learn to knit whilst walking after watching this.

[@barbaradouglas2283]

Anything that Dr. Amen speaks about re: the brain 🧠(yours)? poss.This Dr.really shows he cares! Look at ALL his videos if do-able. 👍

[@nadiacusan3799]

they say if your grandparents lived long you will live long too. My grandfather in Italy drank his wine at every meal and smoke his cigarettes all in moderation, my grand father used to say all in moderation and exercise and he died at 101 years old because my grandma before him. they were mare 76 years

[@olgarhodes1648]

Thank you!😀👍☕🍗🍤🍓🍏🍊🍅🌽🍋🍎🍑🍅🌽🍈🍌🍠🍇🍅🍉🌽🍒🍍🍐🍅🌽🍆

[@neelan7778]

Yoga , pranayam, meditation keeps brain healthy at old age.

[@remotefaith]

Is this proven in a study or anecdotal?

[@rahulmojumder6936]

​@@remotefaithyes proven

[@YaelKaner]

I love this speech.

[@dileepdas4800]

I like this comment.

[@michaeljohnson1203]

Followed your instructions......it works 😊 can't thank you enough

[@craigsips8677]

I dance around the house like a maniac when no one is around. Ad that to your list of brain to do's.

[@karinlarsen2608]

Learning clogging, or tap - is better than freedom dancing it's more precise and brain engaging

[@rosej5029]

It falls under exercise does it not?

[@craigsips8677]

Rose J Dance is a bit different from exercise. A mental explosion from the mind that works its way down into your body to the tips of your fingers to the balls of your feet. A lot more going on.

[@pipfox7834]

4:12 onwards... low blood flow cafeeine, nicoteine sugary foods heart disease lack of exercise what you can do: ginko, exercise wherever possible during the day (park further from the shops and walk the extra distance) learning new skills keeps brain blood flow optiimum. Learn to crochet or knit (helps the brain) if you have joint pain or muscle pain, then you have inflammation probs: high risk factor right thereremedy: omega 3 fish oil and mulitvitamin suppp everyday leaky gut is a major cause of probs: take a probiotic that works ie fermented foods Its your HABITS that create tendency towards or away from health. summary: excersixe and the right foods are a big part of the answer

[@isasardar7696]

You are a crown jewel. Thank you.

[@Ciincinnti]

I wanna go visit Dr Amen and scan my brain 🧠

[@abedabegum8418]

Thank u so much for this valuable presentation and eye opening session for many people willing to be healthy

[@feelingbetternaturally1099]

Thank you for confirming my intuition that allowing children to play football is child abuse.

[@oiseau_libre]

I'm soooooo taking up crocheting!!

[@cindy1274]

My step mom use to crochet all the time and keep her brain active socializing etc.. she had a sharp mind at 84. She passed from cigarettes but otherwise would have lived long I bet! She watched her wait too.

[@johnbehneman1546]

THANK YOU SO MUCH!!!! I LEARNED SO MUCH.

[@vwiggins1847]

I'm so encouraged. Thank you.

[@nucleus3733]

I love Dr Amen

[@surenther9662]

Give him a 🏅 medal

[@juliazhang3600]

This isn't Reddit

[@mrsgrandmom1503]

Any hope for parkinson disease. Ple reply.thanks.God bless .

[@nafsbintimarhaban4068]

When you stop learning, your brain start dying --Dr.Ameen

[@rhea3234]

We should never stop learning it's vital for our cognitive health as well.

[@hahuyenngoc9612]

Wonderful speaker

[@AntonioPrescott]

When you stop learning, your brain starts dying, so always keep learning.

[@pineapple9644]

the most charming old man i have ever seen i hope igrow up to be like him

[@jeneviebrown4887]

Very informative video thank you so much

[@gratitude5740]

How many hyperbaric chamber seasons is required to notice a difference in the brain function? I’m normally functioning now at 52 but have a family history and under a lot of stress .

[@funnow7074]

About 60

[@danielvelasquez6806]

I'm reading all this awesome comments same time lesson this great Doc

[@julianadennis2649]

This is Brilliant!

[@ChristCruisin]

Fairly interesting 🤨, short of it be active in taking care of yourself starting now. Physically, spiritually, emotionally & mentally

[@gracelilyyoshua328]

What's the treatment for seriously depressed pseudo Alzheimer? Thanks Doc 😘

[@lucianobarrantes]

Somebody get this guy a network tv show . The brain show. The only show we actually fkn need !!!!

[@josisteel3218]

Thank you

[@jolandameivogel9006]

Wauw I love this doctor, he is amazing!👍

[@adesuwaerewa735]

Jolanda Meivogel he is👌

[@dinakarsoul]

Wonderful.. great video

[@dawnettesamuels4691]

I really enjoy this can you send me some information

[@AllthebeautifulThings]

I wish this GREAT video had translation to Spanish since my family in Europe , Spain doesn’t understand....specially one of them....my uncle have dementia 😢

[@janinegherson4707]

Excellent programs, an incredible source of information ,learning and improving your health.

[@sharib5922]

This talk has given me so much hope,, thank you so much!

[@glennmariacher4525]

I do hope you know about John Bergman in California; a chiropractor. He says so much of the same things. I do hope you look him up and even contact him. Glenn

[@chrisg2163]

Hi where can I get therapy in a box workbook by daniel amen ....

[@BettyCohen-ex4oh]

Great advice

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@DianneElizabeth64]

Thank you!

[@nessieness5433]

Is it not the case that Gingko Biloba can cause bleeding? Also a person can be fat, not solely from what and how much they eat, but from a metabolic, endocrine problem (e.g. (para)thyroid problems...)

[@briana1643]

Vegan paleo Mediterranean

[@hotitalianstalion]

And what is the solution to losing weight for a person with endocrine and para thyroid dysfunction in order to lose weight? Taking Sea kelp supplements?.

[@nessieness5433]

@@hotitalianstalion confer with an endocrinologist. Alas, 'normal' lab values of e.g. TSH, T3, T4 do not necessarily mean you feel good. Maybe try and find an endo who dares to think outside the box of protocol.

[@javedfazal59]

Good advice!

[@nadiacusan3799]

yeah I crochet all the time and my grandma in Italy showed me how she died completely lucid at 96

[@hotitalianstalion]

What is Crochet?.

[@Collage8985]

Knitting is crochet

[@elsjemassyn8921]

Flax and chia seeds are better Omega 3 options than fish oil

[@MeimeiLovesmusic]

Elsje Massyn also fish doesn’t produce omega oils!!! They get it from eating algae and plankton!

[@w.8329]

@@MeimeiLovesmusic 😮

[@lorienschleper1326]

I would like to ask him the brand of vitamins and fish oil he would recommend

[@cindy1274]

Me too!

[@heidinelson3911]

His company sells them.

[@pbanther3902]

Recent is an ? Nut oil from S Am Ck 'Savha Inchi Oil' Higher levels of Omega 3 than fish oil which is often poor quality New to me I have no other info

[@deneisestedford787]

A plant base omega 3 fatty acid is even more healthy. Flaxseed, Chia seed, and Hemp seed

[@geraldlewis5498]

It'll take 13 yrs too make it right in This Society A heaven on earth forever healing s forever Amen Hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah and hallelujah in God bless people period Amen.

[@laurainrevison1162]

I was born with pain my whole life. Gets worse every year. I also tried all the Fod map b.s., vitamins, etc. Still sick.

[@kmm2442]

Can anyone recommend a high quality fish oil, probiotic and vitamin? Thanks

[@sokunthymang2201]

Thank you for sharing

[@robertfoertsch]

Excellent Food For Thought, Deployed Worldwide Through My Deep Learning AI Research Library… Thank You

[@robertfoertsch]

kzbin.info/aero/PLG7EoBMUD1JwbD5-MQpFRGvadGWtf-4yD

[@petercyr3508]

I would add it is important to restore your ability to burn fat as ketones to properly fuel your brain as prevention. If you are a 100% glucose burner from childhood your brain is starving and it will become critical when you develop insulin resistance. AD is the brain shutting down in self preservation from starvation.

[@gamecrusher2024]

I'm actually Crocheting, while watching this! CREEPY! LOL!!! Info @ 8:47.

[@RaxaShah49]

Sister Rose I am a chrocheter and a knitter. I also teach crocheting and I am 70.

[@markazavedo9131]

Add one healthy habit a day such as drinking water! Or eating 95% fruit and vegetable 🍅 diet! And have nuts 🥜

[@1missmaki]

What ingredients are bad in lipstick ? Thank you doctor , you are amazing !

[@unknownsourceofficial6215]

Body exercise and brain exercise ,reading , loss aof food, sleep And good posture

[@kunjbiharibudania4866]

23:07 somehow I noticed this already in myself and knew about it

[@Tessietots]

I love this doctor

[@carolynjaynes9094]

I bought your books. Thank you!

[@Liuliuming-gl2qr]

What’s the name of the book?

[@muskduh]

thanks for the video

[@kevindeoliveira869]

Dr Daniel - caffeine no no Dave- caffeine yea yea ok im lost

[@noraarico1313]

I wish we could know one way OR the other. Or does it have to be both and more confusion?

[@olivertaylor8682]

im sure wth stuff like caffeine all in moderation is okay.

[@Ke-qv3md]

What if you have a neurological disease. NF feel like I have low blood flow to my brain at times

[@nanettemontilla9412]

What did he say people take? Thanks.

[@aida087]

Good quality sleep is #1 priority because poor quality sleep can cause anything from brain fog, irritability, forgetfulness, fatigue, junk food cravings, weight gain, anxiety, depression, insulin resistance/diabetes, mental health issues etc. Second healthier diet, good water intake, exercise, crossword puzzles or puzzles, journaling, Art therapy/cognitive behavioral therapies and for God's sake, disconnect from social media, computers, phones, toxic people/relationships, TV and instead get back to Nature as far as walking/hiking/running and getting plenty of Sun, Yoga, tai-chi, talking to positive people, stopping negative self-talk in other words; creating rituals to replace the energy draining toxic ones. Good luck and good brain health everyone!!🌱🌻🌞❤️🥰🙏🏼

[@ruthmathibelaijustlovethis93]

Incredible Great Enlightenment

[@aida087]

@@ruthmathibelaijustlovethis93 Thank you so much Ruth!! 😊🙏🙏

[@yagneshbhunatar9523]

Tx sir to give good knowledge to us .