How to Properly do Shrugs (Traps Exercise)

[@jonathantaylor5552]

Not cringe

[@thatoneuser8600]

The people saying this is cringe are cringe

[@R3TROSKULL]

Assumptions are cringe

[@SpecialOperator]

Why cringe? Cause he is young? What other reason other than that? The exercice looked correct to me

[@dylanm691]

Seems like solid advice

[@irandeep26]

Thanks for the advice, man 💪

[@BenjaminAlmberg]

I do 10 45 lb plates on each side at gaukler gym 8 just isn't enough anymore. Been working out for at least 6 months now. Started with 45 lbs and just keep adding every week or so. And take breaks. Only weigh 190 now so I gained 30 lbs. 100% natural. I drank protein powder a couple times in a shake. I eat all the cookies and bread and counts and chicken and steak and vegetables and oranges rind and all lemon water milk. I eat everything 😋. Quit smoking cigarettes pot meth parmasan cheese quit drinking. Quit sex a and maturation. Keep my eyes to myself and off everything I shouldn't look at. Don't watch television. Getting really strong and in shape. Everything has changed. My thoughts actions who I spend time with. Where I go where I work. Shouldn't say it is me that changed I didn't do it myself. What is inside me changed me who is in my heart changed everything. Was so broken and didn't even realize I needed healing. Salvation and sanctification. I really hope more are blessed the way I have been and so many others have through history. Love you all. See you soon.

[@vineeth.devadiga]

thanks bro

[@Blue_G707]

I see big huge dudes doing it so quick 😂 I thought it was better but didn’t feel that much so just stuck to my usual

[@thesonicexplorer75]

How is this cringe?

[@erichill5762]

It's not cringe, its super cringe

[@Bobithan]

​@@erichill5762how

[@GlenOfAbacus]

@@erichill5762litch how lol

[@Masterchief__]

If you have good trap genes, your traps will grow no matter how you do your shrugs.

[@andi8654]

If you have good trap genes you will already have pretty solid traps and they will grow easily with every kind of back exercise where you are pulling something

[@woundedidiot429]

Damn I guess I have pretty god thigh genes, wish I should broader shoulders or v taper body, but gad to have something with good genes

[@Masterchief__]

@@woundedidiot429 lol

[@Masterchief__]

@@andi8654 exactly.

[@alexwilliams8970]

Thank you!

[@astat1ne324]

heavier weight and no squeeze = better results just focus on the stretch

[@LoudenSwain-cu8rg]

@@jakehickman_where’s your KZbin channel and traps

[@ICcccreg]

Can you deadlift with this machine?

[@abhinandpaulm8858]

There is a machine for shrugs?😮

[@corenko]

There’s a machine for everything?

[@abhinandpaulm8858]

@@corenko 😮

[@vishalfgm]

​@@corenkono machine for obliques bro

[@rampagesmackssons508]

​@vishalkumar-ov8ph yes there is I only realised today when I saw someone using it at my gym. It's a seated oblique machine

[@vishalfgm]

@@rampagesmackssons508 💀

[@pashaboss6]

Background music name ?

[@frost8690]

The fact that i have uneven traps is stressful for me

[@Fr4cturedMind]

Just do dumbbell shrugs, should balance it out. Can also do some ROM exercises specific to the weak side to find where it's weak

[@side-eye.]

BROS ARMS ARE HUUUUUGE.

[@humble-l2x]

That's how to shrug! Jerky shrugs cap your potential.

[@MmrGlitch]

i dont see why people say this cringe

[@linghamskatepark11]

No

[@AdityaSogarwal]

Shawn mendes?

[@cameronlouis6726]

natty?

[@johnfravell8425]

He looks good but probably natty

[@mrlabonte]

Looks good but probably not natty

[@ronak1520]

Always mention you take steroids too

[@Davi-nx9kp]

And don't forget to cry to your boys that you don't grow because you don't take steroids dude, is always a huge ballz move

[@addisonhunter3619]

🄿🅁🄾🄼🄾🅂🄼

[@grwm_station]

You are soo handsome 😮

[@reddeviljeremiahgodsoftheg4168]

Super Gorgeous

[@sergiorguez7382]

But you don't hace Big traps...so....

[@LulB377]

learn your muscles bro

[@jackson780]

I wanna guess he has way bigger traps than you…so…

[@cionm7077]

Pathetic

[@Superpatriotism]

Cringe

[@micahburgess3812]

🦾 Cringe

[@LoudenSwain-cu8rg]

You got no muscle kid that’s cringe

[@cameronlouis6726]

cringe

[@BradenGrayImprovment]

How

[@WORCHESTIRESAUCE]

@@BradenGrayImprovment bots

[@CertifiedYoutubeBanger]

Mr cringo

[@fantachmach6497]

Tommy winkler?

[@Gordonizon]

Not cringe

[@dusty8334]

Cringe