THE 4 BEST exercises for HUGE shoulders (IT’S SIMPLE!)

[@MesaDea]

You got me into the gym man. Thank you so much for that. I’m in the best shape of my life and have a healthy mindset thanks to you.

[@bigBOI245]

Same man

[@NoelDeyzel]

Thank you bro for the incredible comment and feedback, this is what I hope to achieve and is so encouraging to hear this

[@johnnymendes5254]

Me too ! ✋️

[@jonjrambo3546]

@@NoelDeyzelwe need more videos like this Noel!! Thx for the content.

[@tender0828]

Same. Thanks daddy Noel!

[@JohnPotter-x3d]

If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!

[@Real28]

Man, this video is the perfect length to go right to my workout playlist. Some people love chest day. But me, I love any day with a lot of shoulders.

[@mine-e-ack4474]

ya thx noel daddy keep pumping out vids they are amazing

[@gorillagayming]

spam lat raises

[@NoelDeyzel]

Shoulders always been one of my favorite too. 😊

[@MrPannSyy]

hey man, could you share your playlist? could be beneficial, thx

[@nyancat402]

LOL SAME

[@ezio206]

Thank you sir for your inspiration, I'm 30 years old never actually been a fitness driven person .used to be thin before now I'm bell shaped with pot belly and skinny arms.. do you really think a person of my age can still get in shape with a 9-10 hour work schedule on the side? If yes can you please help me with what kind of routine i should follow so i don't get demotivated seeing the handsome hulks in the gym

[@harshmehta5419]

Sleep well Eat your protein Unleash hell in workout And importantly u have to workout at least 4 times a week

[@NoelDeyzel]

Absolutely, age is just a number when it comes to fitness! With dedication and a good routine, you can definitely achieve your goals.If you need help checkout the Noel Deyzel app, theres a bunch of free content to help you along your journey. Keep pushing

[@elitrem1843]

Bro, there are no words to describe how thankful i am to you, i started my lifting journey 3.5 years ago when i was at my lowest lows after a breakup and in heavy suicidal depression. I was diagnosed obese and had to start exercising because if i hadn't my heart would give up essentially. You gave me so fucking much inspiration and help throughout this whole time it's insane. Thanks to you, i am currently weighing 73kg at about 13 ish % body fat and last week had just smashed through my leg press and squat pr, leg press @220kg at 4 clean reps and squat @100kg at 3 reps. While im still dealing with a lot of trauma, my progress at the gym really helps to put a smile on my face and i can only be thankful to you for helping me reach and go beyond what i could only dream of looking. Thank you again from the bottom of my heart Noel, you existing has changed my life so drastically and so positively❤❤

[@CesareZentilini]

hope you r still doing ok my man, I'm just starting now at 14 cause I know it's always better to take action and start young :)

[@Bolt_Lenova]

Hey i just wanna say I am really proud of bro, keep pushing we will all get there eventually 💪.

[@Rrynarth]

Daddy Noel out here with the short format, straight to the point and informative video. All in less time than others spend on their intros alone

[@soisaus564]

except for the grocery list video but he fortunately has subway surfers footage at the intro

[@joeporinchak6013]

With me being as much of a wreck as I am physically, your videos on how to properly lift and balance gains with recovery help a lot, I went from not being able to do much of anything to having almost full range of motion and starting to move and work ligaments and muscles that haven't been active since my high school days so once I can move them without much pain I'm going to start implementing as many techniques as I can to build muscle again. I miss being able to lift heavy stuff

[@redsun832]

you got this bro

[@AnnaApril15]

Noel I’m not into bodybuilding or anything but I just wanna say the videos you make seem to be helping so many people and you are such a genuine and kind man. God bless you 🙏 💗

[@chadfrerichs2611]

Simple and to the point! No crap in between and not claiming to only do these. Great Video Noel.

[@NoelDeyzel]

Thank you bro, appreciate this feedback and the support

[@icyclips2522]

I’m swear you are the most wholesome fitness influencer out there. Respect

[@wiseonly52]

0:26 bro censoring his butt cuz he knows his fanbase 💀💀💀

[@NoelDeyzel]

I had to do it 💀💀

[@jaswanthchandrareddykatta3397]

I used to have a weak shoulder and my badminton coach used to tell me to do shoulder presses from hanging down the bar to going up.ive been doing them for 2 years now .man really my shoulders are decently strong , i got explosive strength, and feeling good posture.❤❤❤💪💪💪.now i know the value of this exercise because of you thank you noel.

[@kennynakawaki]

Anterior/medial/posterior deltoid. Three heads. Rear delts are always neglected. Need all three for that nice 3-D boulder look. Barbell/dumbbell pressed for anterior head, lateral raises for medial head, and rear delt flies for rear delts. Adjust weight and reps for each head appropriately.

[@stevemudkip4701]

As somebody who works out at home with nothing but dumbells, a bar and what's around me I appreciate how every section had something that could work without being seated or using fancy gym equipment :)

[@saris82455]

Please more videos like this! Short but with full valuable content. Yesterday I was doing shoulder on gym and checked your last video with fan to know which exercises I should do. Best to you and thanks for what you doing Noel :)

[@Nom-ri6pr]

As usual, straight to the point and no bs. Love it man.

[@RONXLDOccp]

Noel is the guy that got me into working out in the first place the motivation he gave me granted me a drive to be the best, I know he isn’t seeing this

[@shadymello9146]

Now that's a good video of workouts, a straight list of the exercises and a brief explaination of the physiology.

[@devilevilwayz]

I got my biggest fear out of the way, to go in a gym and now i’m hooked thanks for the tip on side lats i never thought to bent a bit thanks alot im 2 months in a fitness gym and everyone is kind with me a great experience.

[@joncomstock7542]

When doing lateral raises it's important to not "ego lift" the weight and shrug it up using momentum. This takes away pressure from the deltoids and instead shifts it to the traps. A good tip I use to help control the movement is to imagine you're moving the dumbbells away from you, pushing out to the sides. Not pushing the weight up.

[@joncomstock7542]

I used to struggle with getting the movement perfect for a long time. Something else you can do is hit your taps hard on your shoulder day right before doing your lateral raises so the traps are too fatigued to help with the movement lol.

[@TheEnforcer3000]

Someone recently pointed to me that my shoulders are missing something and then this video pops up. I didn't really concentrate on these exercises, but now i know what to do. Thanks man 👍

[@Chadturk51]

Thank you very much for including the visuals in your videos. I am Turkish and I do not understand English, but when you show me, I understand, thank you.❤

[@Backstabber65]

I just want to say man... I've been struggling but your positivity is amazing and I really appreciate it.

[@AS-pug]

This is what I like. Straight to the point with pretty much all you need. Especially if you’re a beginner or intermediate. More of this please Noel.

[@QuelThalasz]

I know you might not see this comment but i just wanted to say "THANK YOU" youre such an inspiration.. youre a good guy Mister Deyzel

[@robertalia9060]

Seeing a guy with super shoulders talking about shoulder exercises is refreshing!!! Deserves subscription and likes!

[@canadiancarpenter4672]

Every fitness KZbinr should take note quick video straight to the point no bullshit no advertisements love it

[@cqncer1]

Dear Noel Deyzel. I hope this message finds you well. I am really happy you have posted this video as yesterday night, i was trying to find better exercises for my shoulders. Thank you for all the work and content you have done for us and i hope you continue to make such quality content.

[@NoelDeyzel]

So glad this video helped you my brother! Thank you for supporting and wish you the best ahead on your journey 🙏🏼😊

[@rexx273]

Stay healthy and if you are sick, hope you get well soon, and I love these educational videos, thank your so much for it

[@Alexxx_heree]

Just wanted to say thanks for making these videos and inspiring people like me to go to the gym. ❤

[@jakastanovic6671]

Thank you for being so great Noel ❤❤ been watching your videos for 2 years now ever since I was 13 you were one of my biggest reasons to start, and you were in my mind when I walked trying to keep from panicking.

[@samuelbako2692]

Thank you Noel! My shoulder gains will skyrocket after I incorporate these exercises

[@MattFlyFisher]

Thank you for simply being such an amazing human being Noel! You deserve all great things that have and will come to you.

[@Lexxori]

Noel saving the day yet again. Thanks for everting Noel

[@mohammedhassanzadeh6022]

This is the exact kind of videos we need short and helpful no words to describe Noel just thanks 🙏❤

[@oscardinogetti3824]

These types of videos are awesome. Not complicated, shows the exercise and isn't 15 minutes long to explain it. Nice tip about recovery as well. Thanks for the motivation 👍

[@hibamichealnaouiri7858]

the most valuable shoulder workout video on the internet thank u so much noel

[@ItsOud]

@noeldeyzel i started gym thanks to you, my wife is on a wheelchair and we have a toddler, life is very hectic and i rarely have time for my self, but gym is what keeps me going now, thanks for motivating me 💪🏽

[@yannievalaziotis4627]

Dumbell Rear delt fly Side lateral Front raise/overhead sholder press

[@johnathandiscua6176]

I'm one of those people who's been neglecting rear delts 🥺 I've been working out for 8 years. Gotta watch more videos, make sure I'm not missing anything else

[@ethanieelwalker1078]

Hy man. I have been having the worst time in my life these last few months. I won't say much about it other then my fiance cheated on me. Saying that I have been spending every free minute I have in the gym. You have helped me through my workouts and just made it worth my time so thanks man and all the love for the help.

[@Jim.Frantzisson]

Hope you do these kind of videos for all the muscle groups

[@ofcmerchant7442]

Short, concise, to the point. This is what we need more of in less than two minutes. Fantastic work, brother.

[@ryujino4764]

Thanks a lot man! I really wasn't training rear shoulders (as 1 month beginner) but from today I'll start the exercise you showed (the highlighted animation helped so much. Thank you man🙌🏻 you're very hardworking (you've trained your body great over many years👀💪).

[@wakelingcarl]

Noel what a absolute legend always gives sound advice and so humble a true gent

[@wukongisas9564]

Goated video as usual, no need for much tbh. A few basic exercices done hard and with good technique is all you need, also if some of y'all struggle with stability and things of the sort, try using machines or cables they're usually more stable than dumbells and barbells i mean hell you can even do smith machine shoulder press if you want. We love you Noel

[@syedrizwan1145]

Brief, simple, concise, to the point, and no non-sense exercises. Excellent as always.

[@waltpopsgf977]

The videp is so useful and short at the same time, straight to the point thanks Daddy Noel ❤❤❤

[@alikarabacak]

man i've been just doing the exactly same exercises for 6 months and see very nice results. daddy noel never miss🔱

[@kushanchaudhari7868]

Needed this tutorial since a long time. The video is very informative and straight to the point. Keep it up : )

[@Fredris1]

Thanks Noel. Love your positivity. Appreciate all the tutorials.

[@matts3549]

Thanks Noel! I’ve been focusing a lot on my rear delts but neglected my sides. Definitely gonna make that adjustment now. Appreciate all you do!

[@justthechannel5662]

Adding to this amazing guide, I recommend to try some rotation exercise to improve your capacity and feel less pain in some specific areas, I like the rotation and it make better my military press

[@KINGCODM-tv3se]

Hey Noel this is to let you know that your content is really wholesome ❤.btw my name is also Noel

[@caiofelipemurata303]

Love the length of the video. Straight to the point. Everything that we are looking for.

[@Efkas]

Thank you for your work! I love these non-shorts type videos, even though they might be perfoming worse ❤

[@chefcurt1s]

I always love these informational videos that aren’t filled with bs! Great explanation for each one keep up with the amazing content Noel🤙🏼

[@diegob7756]

i love how simple this video was. no bs fluff perfect

[@Issa1211]

Noel is the kinda guy that actually gives good advice

[@nukshirajamantri3660]

Thank you Noel, I needed this ❤

[@prodcxle]

Wow exactly what I was looking for, different shoulder workouts to try at my gym and I did it all within less than 2 minutes and got some extra good info as well!? Subscribed! Great video man look forward to more.

[@kamui7587]

Hey Noel I’ve always been pretty skinny and made fun of for it in hs and now I’m in my senior year of college and put on 25 pounds of muscle! Your motivation and influence has really helped me gain confidence. The hardest part for me is maintaining now lol😅

[@advocate101]

Such a good video, short and straight to the point while also providing great advice, solid 10/10 vid bro keep it up 👍

[@NoelDeyzel]

Appreciate the comment! Thank you very much🙏🏼😊

[@michalis2942]

Excellent video Noel. Do more education like this. awesome content

[@NoelDeyzel]

Will do for sure brother! Thank you for the support 🙏🏼😊 wish you the best ahead bro!!!

[@yan3066]

Short, straight to the point, clear and concise. I love it and would gladly watch more ! 👍

[@NoelDeyzel]

Thank you brother! I’m gonna be making a lot more of these for sure 🙏🏼😊

[@voiduprising290]

@@NoelDeyzel hell yeah brother. These are great.

[@nitrogaming9850]

Thanks Noel, you always helping.

[@GBMoises]

I was just searching for this exact topic yesterday. Thank you Noel, what are the chances!

[@getsugar6411]

When I was looking for good exercises I was hoping to find a video shorter than 20 minutes. Then I realized papa Noel exists and he doesn't sell bullshit.

[@SeyaDiakite7]

Thank you for existing like I always say pal. I learned many things with you. 🙏🙏🙏

[@AndrewCrummey-o5o]

Short, simple and informative video more videos on youtube should be like this

[@Joanyan]

i think it's worth pointing out that people watching this shouldn't have the goal of having shoulders as big as you because you are enhanced, naturally being the same proportioned is definitely possible so these are great exercises

[@finjester382]

i really want big shoulders, and its good that you mentioned rear delt exercises because they really are important and are neglected sometimes, great video!!

[@Howwerelivingfishing]

Thanks for the video. I learned to do gym workouts in prison, without internet access to learn proper techniques and everything. Seems like there’s so much for me to learn but I’m hoping with the right advice I can get to the healthiest weight of my life. I’ve always been skinny because of my metabolism, and at 6’2” the heaviest I’ve weighed was 155lbs, and that was during incarceration when I had pretty much daily access to the gym.

[@Carlos_Aguilarr]

THANK YOU SO MUCH!!! I was trying yo hit shoulders yesterday day, and I realized I had no clue what I was doing or what to do

[@seanaldmcseansington]

God I love you Noel 🫶🏼 Finally a 1:45 video with no filler. Boom heres the exercises heres why go. Most youtubers would make this a 17 min video 💀

[@NoelDeyzel]

Thank you brother! I don’t want to waste time. Just want to give as much value as I can in the shortest time 🙏🏼😊

[@Leveleup543]

I like super set lateral raise, anterior raise, bent over posterior raise, bent over row (elbows out, just to complete upper back) . Back to back 20 reps each. 3 to 5 rounds

[@GigaMaximus]

Nice video! Helping people, as you usually do. 😊😊

[@NoelDeyzel]

Thank you bro! I try my best to help where I can! Wish you all the best my bro🙏🏼😊

[@GigaMaximus]

@@NoelDeyzel Thank you for that, and I wish you the best too ofc! 💪😇💚

[@caseykellyfit]

Great video, Noel 🤝

[@MonsieurEldritch]

Noel’s definitely the best fitness creator

[@mauriciomartinez1387]

Perfect format love it

[@historify.54]

get's right to it without needless explanation and drama. Thank you!

[@timboned5305]

Holy shit! Im a beginner, and was literally just looking at my shoulders less than an hour ago lol. Greatly Appreciate it Noel!

[@Ahmed-000-]

0:37 this part noel looking so aesthetic

[@certainlynotmaindenless2315]

Perfect length to finish watching between my sets😅 thanks papa Noel

[@Mtransactions]

Incredibly quick, incredibly helpful 💪

[@arnavsaikanala1543]

i feel like he's the only guy on yt who actually means it when he says "thank you for watching.."

[@scavonedominic946]

Thank you! Amazing details! 🙏🏼

[@ouroboros6125]

Noel: Regarding OHP. Isn't it better to advice people just starting out to do OHP standing using a barbell with light weights, over a machine? It helps build your stability and core. Most untrained beginners have a weak core. And though squats, and deads help there, OHP does too. It also hits the whole body a bit more so your body better acclimates to training (IMO). I'm not an expert here and I could be wrong, this is just my personal experience as someone who went from untrained to beginner to intermediate. Fell off, and started over from zero again years later.

[@PatrikTarot]

Straight to the point, not trying to be smart and trying to tell a bed time story, amazing content :) take care and thank you :) Shoulder day tomorrow :)

[@elephantwithahat9206]

Love how he gives good advice in short videos

[@iliketurtles536]

straight to the point, love it

[@Iam___Aiman01]

I love you so much u make me motivated most love to you ❤❤

[@Dirt_diggler17]

Short and to the point with a good explanation. Perfection

[@HydraRealms]

Quick, simple, precise, straight to the point, in and out, and I'm left with more useful information then what I started with. Phenomenal video Noel🤌🔥

[@okaiu6552]

Your The Dad I never had Noel. Thank You ❤

[@gdelacerda]

Impressing how much quality info you can put in just 1 minute 45 seconds. 😁👏🏻🔥

[@mrsaadinlove]

Awesome video, simple trainings, right to the point and no BS.

[@Humpty_Alexander_Dumpty]

Thsnks for the killer advice as always big papa Would love to see this kind of video for each muscle group, showing us how to target each part with the most effective variations etc Personally I'd really appreciate some advice on back as that is the area myself and other beginniner lifters i know are struggling to get the hang of Thanks again

[@diegomelgar5866]

I am currently working on my shoulder and this help me a lot now I am sure what I am doing is right and hear that from you made me feel more confident on my self Thanks Dad

[@NoelDeyzel]

I’m so glad brother!!! Thank you for supporting and so glad it helped you🙏🏼😊

[@diegomelgar5866]

@@NoelDeyzel thanks I hope you keep on your great work you are helping a toon of people

[@2tone-f9b]

Thanks big brother for the knowledge 🙏