How to PROPERLY Single Arm Shoulder Press For Muscle Gain

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We notice that the majority of people that attempt the single arm shoulder press do it incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe!
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[@ColossusFitness]

First view, first like, first comment

[@ColossusFitness]

Thanks for the support brother!

[@ColossusFitness]

No problem man :D

[@wendydh1212]

lmao

[@iloveyoutubefitnessvlogs7378]

Rrofl

[@peterchao9963]

Lmao this killed me

[@BlizzJaster]

Everytime I do these, I think "Am I doing this shit right?" and it turns out that no, I wasn't.

[@PrinceOvBelAir]

Been there bro

[@stefan33uk]

The only reason I’m watching this is weights have quadrupled in price under lockdown and I can only afford to buy one of each weight. 😹 Anyone else in the same boat?

[@ColossusFitness]

facts 😂

[@robertgarriott5958]

No longer a 1 dollar a pound, most places are 2 dollars a pound if lucky 1.50 a pound, I can only buy 1 now say a 50 pounder at 1.50 a pound

[@cjvaye99]

same with protein powder. Used be be able to get a 5lb tub for just a little under $50. Now its $72. wtf.

[@stefan33uk]

@@cjvaye99 yup. Fedex“lost” my weights the first time, that’s how lucrative they were over lockdown - some delivery driver is enjoying those free weights somewhere haha. Suffice to say I won’t be selling my current collection of dumbbells in case there’s another lockdown one day. Everything is rising in price now to be fair.

[@residentevil4freek]

I thought I was smart buying a set of those Olympic plate-loadable dumbbells, then I realized I had to buy more plates.

[@thuirwyne]

This should be played on loop in every gym in America.

[@thuirwyne]

@@terreausore2435 😆 bless your heart. Cutting is for competition, which I've done. What are your trophies for?

[@musikalniyfanboichik]

@@terreausore2435 st fu incel

[@edgetransit3320]

Funny thing. I remember when I was younger, ppl would always say only go down to 90 degrees. So I did that. I noticed my shoulder was aching more and it didn't feel right. This older man came up to me once and told me to go all the way down. Just like how you guys are doing. Every since I did that, all the aches and pains were gone. Full range of motion needs to be practiced more. If it doesn't hurt, go full range. Ppl do half range cause of time under tension bs lol.

[@candied.crabapples]

Another awesome video - thanks for the tips! 😀

[@kylemcdonald5098]

I remember in a shoulder workout a long time ago and ever since then I added it in, I saw some amazing results and I thank you guys for that. Fixed a few of my imbalances too and now I'm able to OHP properly without letting one arm take over

[@WonZZY2003]

Do you know any way to trim out gut fat as fast as possible, I've been working out for a few years and tried many different types of diet but somehow not able to significantly lose gut fat, but gaining muscle is easy for me

[@fitnessislife9353]

Love it. I've tried it a few times and couldn't get the form right, I think my angling was incorrect but I'll use these tips in my next attempt. Cheers from UK!

[@peterchao9963]

Great info as always

[@ColinDeWaay]

Solid advice guys!

[@fitnessandhealthinc4121]

You two are the G.O.A.T's

[@constancesutter8813]

I liked the explanations of what to focus on and what to avoid. I think it'd be helpful if the camera zoomed-out, as we can't see the whole arm during the exercise; e.g., can't see if the wrist turns or not. I think it would also have been helpful to see the full body's form for this, not just to hear it. Thx!

[@lucakursawe]

Appreciate everything you guys do. I'm really enjoying the podcasts lately! Keep it up

[@ColossusFitness]

Thanks for being a loyal member of the community Luca :)

[@johndunno3376]

Short and simple 👏

[@misssjay88]

Very helpful! Thank you!

[@flyaway6671]

Great vid, those 'additional' tips are essential actually, if you don't know how to do them properly you're very likely to do those mistakes

[@stinkyron9172]

Great vid, thanks!

[@umuttekin4734]

I've been suspecting that something about my shoulder press was not right for a while now. This helped a lot, thanks!

[@Thoushaltplaymore]

Same

[@DanielGarcia-td2tf]

Thanks for the help.

[@ridhaabdullah3129]

Thank you guys great video , I like this video because u got straight to point abs didn’t make ur self look like Einstein god bless you all amazing video 🔥🔥💪🏽

[@marcusprovencal2548]

Thanks for the info

[@TrueNightHawk]

Great video, really informative! How many reps and sets should I do to increase as much muscle as possible?

[@OctoberOmicron]

Awesome, thank you for this. I did these in the past and tweaked the left side of my mid back. Nothing major but it was annoying. The glute chenching, ab tightening really addresses how to avoid this. Also, the dumbbell angle was another great cue.

[@mikehunt3420]

Love how they plugged themselves at the end. Thanks guys good stuff

[@ColossusFitness]

had to :) appreciate your support!

[@Android-17]

Short and solid information Thanks again 💪🏻

[@nivhass3408]

, רר3##😮😢😢

[@skandalbanker]

It's shocking how much stronger the dominant side ist when doing these the first time. Same with overhead dumbbell tricep extension.

[@ColossusFitness]

That's why it's definitely good to incorporate a lot of uni-lateral movements!

[@arsenmilman7500]

Thank you!

[@brosciencechemistry7268]

One of my absolute favorite exercises

[@lb_abz8234]

Nice 👍 keep up the grind

[@supercat2087]

I injured both of my obliques. :(

[@rajveerprajapati8845]

Awesome bro

[@franklewis4051]

Absolutely love this one!!

[@ColossusFitness]

Glad you like it!

[@tesiemarie8942]

You are awesome!!!!!!!!!!!!! Thank you!!!!

[@julianwoodward8908]

Good tips

[@Hugo-xj2mj]

Thank you

[@Sackboy612]

Squeezing your glutes is always clutch, helps so much

[@musikalniyfanboichik]

i really feel my shoulder working now!

[@catamarian397]

1) use a bench 2) it's correct. the proper angle is 45° 3) maximum tension for shoulder is when the hand makes an 90° angle with the body. lower is useless

[@SyncF]

So one thing I've noticed is that they're a lot harder to do with correct form lol. That being said I've been doing them wrong for 2yrs and right for a week, only seen changes in my.shoulders in the pask week. Damn. Fail. Thanks for the video.

[@davidlloren]

Thanks for getting to the meat of the video at the beginning

[@DakshPHB]

This is my favourite exercise but the problem is whenever I do it with my right hand my elbow hurts so much. There is no problem in doing it with left arm. Please help me out

[@RoshanDesaiphl0923]

How to Properly Jump Rope please?

[@matthewhaiqellee6966]

How to do this with a 1 -2-3-4 candence?

[@cutsnshreds7513]

shreds are here

[@Onguard8737]

I do it because doing it works better

[@user-hd4nu8zd2q]

1:52: What happens if I perform the exercise with a flat angle? I.e. the head of the dumbbell is facing the my side... Can anyone tell me the difference?

[@hasanuguz6868]

I do this because i have only one 10 kg dumbell :D But i like it great exercise.

[@mekekejeididskksisirididukd]

Please one video for side fat

[@chiron13]

1:54 That's exactly what I've been doing. But I wonder if it's really so bad?

[@erikb8979]

Would you recommend doing these seated?

[@mlee7290]

What muscles would this work? My assumption is anterior and lateral deltoids primarily and secondary upper traps, abs, maybe teres minor or major 🤔 and seratus anterior? And also the triceps. Am I right?

[@izmirli_bruce_Lee]

Ni.ce

[@kuumpirukas71]

Why not use a staggered stance?

[@PenguinCrayon269]

i do it because i can't afford to buy another set of plates. i bought 1 5cm dumbbell stick and use my barbell plates.

[@chandra_creator]

Yooo I didn't know the angle thing

[@user-kc9xx4qm4f]

Tren hard

[@David-1216]

Is this also supposed to work the traps, cause that’s where I feel it as well

[@AmbientWanderer]

no

[@maximisatwat]

Put hand on belly or shoulder. You DONT want your free-arm trying to get itself involved. Move it out the way where it can not contribute. Hand on Hip risks you setting up some weird tension-chains to bolster your waist. Also looks sassy. Avoid.

[@anonymoushuman8443]

My spinal cord hurts

[@fahid3342]

Halsey without me

[@michael.burman]

I don't think your ebook mails work. At least I never got the (interesting sounding) Fix Your Form Pocket Book or the Pelvic tilt routine, tried with couple of different mails.

[@ColossusFitness]

Should be fixed now, sorry about that Michael, enjoy!

[@kavankomer3048]

But why to squeeze the abs???

[@TurnOntheBrightLights.]

Abs stabilize your torso! Keeps everything nice and tight during the reps :)

[@woopy15]

Lifting as heavy as you possibly can to 8 is not good for movements like this you will notice much faster and long lasting progress if you lift a smaller weight to 12 with clean form

[@Sukaboman]

But your shoulder is like a 🤦