How To Properly Use The Tsunami Lat Pulldown Bar - brandonsmitley.com

Learn More About Terre Haute Intensity Resistance and Sports Training
-
thirstgym.com/
-
Train With Me For Less Than $1 Per Day!
-
marketplace.tr...
-
THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
-
Learn More About Our Services:
Adult Fitness - www.brandonsmit...
Conditioning/Bootcamp - www.brandonsmit...
General Membership - www.brandonsmit...
Personal Training - www.brandonsmit...
Remote Coaching - www.brandonsmit...
Sports Performance Training - www.brandonsmit...

[@fakeracounte2211]

So thick! Kudos!

[@jgamez5023]

Brandon, I have pretty flexible shoulder joints and I've always pulled behind my neck when doing Lat pull-downs. I understand the association you're making between this exercise and the bench press, but do you think it could also be beneficial to those of us that pull behind the neck?

[@bsmitley]

While you might be able to pull behind the neck, I am not in favor of this movement pattern for any populations. There is nothing beneficial or advantageous from this movement vs a standard lat pulldown - where the latter is actually a safer alternative long term.