HOW TO PROTECT YOUR ENERGY

[@lizzierose007]

Now that I am alone, my agenda is to sleep as much as possible lol. I had gone through so much turmoil that I could never get a full night's sleep. Its amazing how much better you feel and look when you take care of yourself. You can even think clearer. I needed it. Everyone needs to make sure they get plenty of rest 💙

[@christine11347]

💯. Self care and a regular sleep routine will help take you far along on your healing path. Glad you are able to sleep better. It made such a huge difference for me as well. May all your dreams going forward be Narc Free.🙏🌌💤

[@lizzierose007]

@@christine11347 Thank you...💙 Likewise!

[@lynnfincham6839]

Relate completely

[@NARCDAILYYouAreNotAlone]

🙏🙌💯

[@empress9857]

I’ve been doing that a lot of napping 😴

[@fin1shingtouch1212]

I am learning and as you taught us “ When we say no to someone, you are saying yes to ourselves” I love that!♥️🙏

[@NARCDAILYYouAreNotAlone]

Beautiful empowering message 💯🙌😊

[@Dee-mj3pu]

Protect and BUILD your energy!!

[@NARCDAILYYouAreNotAlone]

😌💯🙌

[@69Catamaran]

Exactly right Andrew 🙂 As we raise our awareness we no longer resonate with the masses. The rift is too big and small talk and ego consciousness becomes painful. Some of my best days are with me, myself and I lol 😘

[@CristyB66]

💯

[@NARCDAILYYouAreNotAlone]

Beautiful message 🙏💯🙌

[@janellemanor2112]

Amen 🙏💕🏡

[@mystupiddiaryvlogs]

Wow perfectly said!!

[@natalie73animals]

I stopped acknowledging neighbors who do this. Eventually, they stopped usurping time, asking nosy questions, and gossiping. I hate gossip. Gossips do so much damage.

[@christine11347]

It's amazing what happens when we communicate our boundaries to others and we can all be on the same page. Even with gossiping when we tell people we choose not to engage with gossiping they either change the topic or move on and continue it with someone else. Either way we let them know our position and they know where we stand. A win win for us. 💪💪

[@NARCDAILYYouAreNotAlone]

💯💯😉

[@bravesoul7777]

I dont hang out with gossipers i dont care if gossip is true or not. They are agents of evil avoid these monsters

[@perrigrant9175]

I am an empath who walked away from the relationship 2 weeks ago…I went through hell and he’s now trying to hoover. I am so grateful to have found you and your channel. I believe the Holy Spirit lead me to you yesterday. Thank you for all that you do and welcoming me into the tribe. Namaste ❤️

[@NARCDAILYYouAreNotAlone]

Welcome to the community 🙏🙌💯😊☀️

[@BeTheLight624]

perrigrant9175 AMEN, me too ✝️🙏🏻🕊️☀️❤️

[@saralouisesandel4680]

So True, my narcissistic ex was a huge Energy Vampire. Keeping me up all night in rages knowing I had work the next day. I was exhausted, every part of my life was suffering. After leaving and blocking my narcissistic ex I now get a great night's sleep and the rest of my life is full of so much more joy. It is literally a huge weight off, I feel I can breath again. They will not be happy until you are just an empty shell. Wonderful advice Andrew, you are truly a bright light. Much love 👍🙏

[@christine11347]

Agreed Sara once you remove the toxicity everything gets so much better including your sleep. ☺️🌌

[@NARCDAILYYouAreNotAlone]

Welcome always 💯😊🙏🙌

[@treelover1050]

HORRIBLY ABUSIVE TO KEEP YOU UP ALL NIGHT KNOWING YOU HAVE TO WORK THE NEXT DAY. I 'M SO GLAD YOU LEFT THAT EX SO YOU HAVE. FREEDOM TO SLEEP AND TREAT YOURSELF WELL.

[@saralouisesandel4680]

@@treelover1050 Thank you for your kind support. Sleep deprevation was one of his favourite tools. He would then sleep and rest up all day ready to start it all again when I got in later that day from work. Wanting his dinner the second I walked in the door after he'd been on his ass all day resting up was his favourite way to get the nights rage up and firing. After losing his licence drunk driving several times, he then took a night job which would involve me driving him around half the night. Again he would rest up all during the day while I worked. He even told me that I didn't actually need sleep at all, it was just a myth. It was my awful attitude towards helping him that was making me tired. Sleep deprevation was a great method to keep me exhausted and submissive. It took two years but I have now removed all his controls over me, and he had a huge bag of them to choose from. I bet many on this channel have experienced this. The longer you stay the more damaged you become, the more damaged you become the harder it is to leave... Don't stay to long... Much love🙏🤗

[@iluvpink4102]

A narcissist is a bottomless cup and a black hole of all our energy, looks and breath.

[@NARCDAILYYouAreNotAlone]

🙌💯🙏

[@marymotherofgod4861]

I protect my energy every day I avoid fake toxic ppl blessings to u 🙏🙏🙏🙏👍🏻❤️

[@NARCDAILYYouAreNotAlone]

🙏💯🙌💪

[@alicewonderland585]

Best way Mary, make life peaceful ☮️🙏

[@christinacirillo54]

Yes! They always want to take our positive energy. They are so negative that they need our energy to thrive!!!! 🙏

[@christine11347]

Exactly it's all about supply. Without it they can't survive.

[@NARCDAILYYouAreNotAlone]

🙌💯😊😉❤️

[@christinacirillo54]

@EXPOSED. Algerian satanic narcissist. Bilal lakama For sure

[@mariatiger5136]

Best disguise for a full blown narc must be the white doctor's coat . I met a senior physician, a psychiatrist and married him way too quickly. Of course. 4 years later I found myself totally deprived of everything. My house gone, my daughter gone, my money gone, my network gone. My job gone. Was on sick leave for two years, on antidepressives. It took me 10!! Years to come back. I wish I hade found this kind of help back then, in 2009, but I am literally consuming all your videos now. Thank you from the bottom of my heart, Andrew. Thanks for all the hours you have been educating yourself before passing everything forward. 🌴🌼🙏

[@ekaterinabalderdash31]

I spent 26 years working as a school psychologist in a public school setting. It sucked every ounce of life out of me possible. I left to take care of my mom before she died and never went back. Now I work 5 days a week in the evening as a nanny to my two foster nieces whose parents own a restaurant and need to work at night. That change has given me life back. I spend days with my pets, reading and doing other things that I enjoy and I spend my evenings with two little girls that I love. Hardly seems like work. My life now seems like a peaceful vacation after 26 years in an absolutely toxic environment.

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this 🙏💯🙌

[@curiousone9944]

Andrew thank you for your words of wisdom and insight. I'm an older person and have always been a people pleaser, I'm an Empath. I'm just learning about Narcissist and how they have been apart of my life and taking advantage of me. Guess I'm a Narc Magnet. Your videos have given knowledge and motivation to change and heal myself of toxic relationships. Thank you and my journey is one moment and footstep at a time.

[@1ajtg]

I am also a people pleaser and trying to understand my family dynamics that made me that way. I didn't know that I was married to a narcissist until I left. You're not alone, I found that unbelievable too. Grateful for the education. 🦋

[@joann5465]

Same here. I'm 60 now and finally getting the education I wish I had years ago. Maybe with age does come wisdom after all. 🤔 I realize how many people in my life have strong narcissist traits. It's all finally making sense!!!

[@alicewonderland585]

I think 🤔 I was a Narcissist magnet, but not now, having boundaries and saying no is empowering, nice just living a peaceful life 🙏☮️

[@beverlytaylor1745]

So many of we older ones (64 here) grew up when saying "NO" made waves - sometimes title waves, sometimes never ending ripples. All the be a t to you, dear hearts.🌸🌷🌸

[@beverlytaylor1745]

Correction: ...best to you. 🤭

[@californiacat9762]

"My cookies 🍪 are burning!" I gotta go. "I think my phone 📱 is ringing" when I lived in an apartment, I used these excuses to get away 🙃 ❤ love ❤ to all.

[@NARCDAILYYouAreNotAlone]

💯😉🙌

[@1010QUEEN7]

The insurance man is knocking on the door that's who I was waiting for lol

[@vernasmith-ql9gd]

Sending Love and Light to you✨💫🕯️✨🤗🤍

[@NARCDAILYYouAreNotAlone]

☀️😊

[@kathymacmillan8860]

Thank you Andrew!!! Your videos have helped me so much... these people drain the crap out of us, just terrible individuals 😒

[@NARCDAILYYouAreNotAlone]

You are so welcome🙏🙌😊

[@riahorvat5207]

Energy is time. Precious. Be carefull who you give it to.

[@vickery8205]

Boundaries are for some reason hard for me to build. But I’m slowly working on it 🙏

[@joshualife9237]

👌🙏🙂

[@NARCDAILYYouAreNotAlone]

💯🙏💪😊

[@counterintuitive7406]

It took me 40 years of torment from my mother before I was able to go no contact and actually maintain it. It's not easy. Don't be hard on yourself over this. It is so extremely difficult. ♥️

[@joshualife9237]

@@counterintuitive7406 👏 proud for u good job

[@MyOwnWorldIsNice]

Me too, I have to work on my boundaries

[@gratefultobehere]

Viewing this again today after viewing a year ago, but now with phone silenced. Recognizing a complete energy vampire I allowed in my life that must be faded out. Ooh 😔 I’m SO glad I was able to see this Andrew. Thank you. It’s not a narcissist, but total disrespect of boundaries over and over again lacking empathy as they clearly don’t listen and apply. Sometimes THIS student needs to have several teachings. Thank you 🙏 ❤. This video is phenomenal btw - I hope more people view this one. Humongous assistance for an empath with history of people pleasing ❤❤❤

[@NARCDAILYYouAreNotAlone]

Welcome ❤️😇😌🙏

[@myphd-myprisonhistorydiplo691]

Yessss!! Thanks to your videos I can spot a narcissist and now I know it is ok to have boundaries!!! I tested this today…..since I’ve been back to US I met a good looking guy in passing (before I started watching your videos and learning) we exchanged numbers and this guy has been coming in HOT(fast) and little did he know I am in the middle of learning/growth time. I have never hung out with him one on one we bump into each other in public settings…today he called me and said “come over to my place” after I told him I am going to the park with my dog. I politely told him “no thank you” the dude asked “WHY?”😂😂😂😂omg I said “because I’m doing exactly what I want to do, your free to meet me at the public park” he said (drum roll please) “come over after the park” I said “no” of course he still tried to push my no to a yes….I would not budge he ended the convo with “well Kim keep in touch” LOL delete number and a silent nah I’m good! Life is to precious and there are to many good people in the world for me to ever give my energy or time to, even a suspected narc!!! Today get to celebrate my healing/wins💪🙏🌞🐶

[@NARCDAILYYouAreNotAlone]

🙏💯🙌

[@elhadjdiallo633]

What an elegant woman , outstanding, smart and highly educated !!! Wow congratulation !!!! Make him beg for your attention that's what the vast majority of men love !!! Soon he will ask you to marry him etc ,!!! no fornication before marriage !!! With all due respect mum or sister !!! TAKE GOOD CARE OF YOURSEL and stay narc free !!!!

[@emilywilson7308]

You’re smart to not fall for that BS!

[@emilywilson7308]

Kim, you’re amazing! I’m so glad you’re protecting your precious self!

[@smarternow]

Exactly right! Energy suckers and time wasters. I avoid a guy at work…once again I have learned from you👍🌸❤️

[@NARCDAILYYouAreNotAlone]

🙏💯🙌😉

[@Simon-my8pv]

Guard your heart ❤️

[@NARCDAILYYouAreNotAlone]

💯🙌😉

[@hennisincoff502]

Wow Andrew!! What a positive, imperative message. I'll be rewatching this often. I'm so mentally, emotionally, spiritually drained. I'm learning so much yet I'm still stuck in the belly of the beast. I'm trying hard, really hard & I will be more conscious of my energy & not allow it to be taken or negated. Definitely a re-watcher, thanks Andrew ❤ namaste 🦋🌻

[@iluvpink4102]

It’s taken me two years! Don’t be discouraged ❤️

[@krismerolla7858]

Power in Association . Be cautious.

[@NARCDAILYYouAreNotAlone]

Namaste 🙏 🙌😊

[@lamueldagon7618]

Wishing the best for you Henni.

[@hennisincoff502]

@EXPOSED. Algerian satanic narcissist. Bilal lakama thank you, the support is very needed & appreciated

[@gregwindell7702]

BE STRONG ENOUGH TO BE KIND

[@NARCDAILYYouAreNotAlone]

💯😊☀️

[@christine11347]

🙏 AMEN

[@alisha55555]

Ok this is good 👍🏻

[@counterintuitive7406]

It's like you heard my thoughts. I was just blow drying my hair and got so caught up in thinking about my mother that I wasn't even pointing the hairdryer at my hair for a few minutes. I was just staring into space and pointing my dryer away from me as it blew hot air. That's the effect thinking of her has on me. I check out. I relive the moments. And then the alert saying "you are not alone" popped up. I love your videos. Thank you

[@NARCDAILYYouAreNotAlone]

Welcome always 😉😉😊

[@kellyanni5092]

I am new to boundaries and any words of wisdom make my heart feel better. Thank you Andrew

[@alicewonderland585]

Saying no and not getting used is empowering and you’ll see the difference ☮️🙏

[@JohnSmith-wo7ns]

Me too Kelly, I used to think whatever she wanted i should do, from time to time I'd refuse, and be coerced anyway. Trust your gut x

[@NARCDAILYYouAreNotAlone]

Welcome 🙏

[@kellyanni5092]

Thank you everyone 💕

[@corasteidinger9594]

I found it difficult to put up boundaries but Am So glad I did.. Interesting seeing the reaction of those you limit your energy to ..🤔

[@1Tmally3]

Thank you, Andrew! Boundaries up. The flying monkeys, the neighbors, work, exnarc, toxic family member. They will not get my energy! If I won the lottery, I would have my own island and allow empaths only. Namaste, strength, love, and peace to you, and this tribe! 🙏🌟🌟🌟🏝❤🕊☀️🦉💐

[@alicewonderland585]

That’s exactly the same plan as me Stacy🙌🙏☮️

[@1Tmally3]

@@alicewonderland585 Yes, we have to keep our boundaries from toxic nonsense! That island would be great too, it's ok to dream🥰💯

[@alicewonderland585]

@@1Tmally3 yeah Stacy I agree ☝️ I’ve had enough toxicity to last a life time… I’ve always dreamed of living on an island 🏝 total paradise and tranquility 🙌💜☮️

[@1Tmally3]

@@alicewonderland585 Me too! I"m done with it😊💯💪❤

[@alicewonderland585]

@@1Tmally3 I’ll second that🙌🙌☮️💕🙏🦋

[@Over60sowhat]

My narc actually got me fired by draining my energy, sending 30 to 40 emails a day. This is so true!

[@NARCDAILYYouAreNotAlone]

🤔😉💯

[@pinkposey8134]

A slow drain of energy health sound of mind, minor safety accidents. Body was so achy, pushed through filed for divorce. at 16+ time served. This was not going to get better. Healing is awesome! Great topic!

[@NARCDAILYYouAreNotAlone]

Thank you 💯🙏🙌

[@robertjohnston8876]

Two great books: Stop walking on eggshells and The courage to be disliked I now realize when i give energy away it is almost always volunteerism The reward will come from above Great videos Andrew!

[@vickery8205]

Hey, Andrew! Congratulations on 43 k subscribers 🙏🎉🎈🎉🎈🎁

[@NARCDAILYYouAreNotAlone]

Thank you 😊💯😊

[@hajrahaneesah]

I just Discovered this channel today morning and am already liking it

[@NARCDAILYYouAreNotAlone]

Welcome to the community 🙏💯🙌😊

[@sharonshim5046]

You are most welcome and appreciated to the Community. We are all loved.Andrew is the best.😊🇯🇲🙏

[@deb2319]

If you want to be happy set a goal that commands your thoughts, liberates your energy and inspires your hopes. - i saw that quote somewhere.... this is how u protect your energy-being busy on yourself and people gotta meet you in the zone - read their energy!

[@lisaengland1048]

No one wastes my time . I use my precious time , boundaries , the answer is no . But I like your shirt And the flower was so yellow .thanks Andrew.

[@Over60sowhat]

Actually, this might be a great topic for a second channel!! There are so many people who have no clue on how to say no!! Getting comfortable saying no is the pathway to never becoming the victim of a narcissist in the first place.

[@NARCDAILYYouAreNotAlone]

💯💯🙌

[@angieRN73]

Thank you so much Andrew! I protect my energy a lot better now that I have become educated and enlightened! Stay blessed 💜🙌💕

[@NARCDAILYYouAreNotAlone]

🙏💯🙌

[@corinaperez928]

Your so right

[@NARCDAILYYouAreNotAlone]

🙏💯🙌

[@woodpigeon7776]

Thank you! Angelic vibes.✨

[@NARCDAILYYouAreNotAlone]

Welcome 💯🙏🙌

[@Shyann1]

Yep..some people expect u to call them back immediately even. My narc sis won't answer her fone half the time. But she can't stand it when people do it to her. I have an ex bf who calls me and expects me to call him back like right now. He tries to bully me and make me feel guilty. But truthfully..he refuses to work and lives off his mother and lives in her house. And when she dies he won't have any way to sustain himself..so he is banking on living off me. He's such a piece of work. He wants to have control over me. But..I don't think so. Anyway...this is a lovely video. Sending u Peace ✌

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this 🙏💯🙌

[@markgordon4619]

This message is so true and very important. In today's day we have Narcs, controllers, time burglars, energy vampires, jealousy, businesses operated by Narcs, distractions over social media, internet - there are a million ways to steal our energy and it only works if we allow it. It's one of those things that was just not really highlighted enough trough traditional education. Thank you

[@christine11347]

So 💯 true Mark it all comes down to what we are willing to tolerate. Once we effectively communicate our boundaries to another if they choose to ignore them then it's best to walk away. We all deserve to be around people that bring us peace and happiness. Communicating our boundaries even it is just saying No is key to making sure we are all on the same page before assuming something that may be completely wrong or misinterpreted.

[@merlina9852]

🇬🇧🙏

[@NARCDAILYYouAreNotAlone]

Welcome 🙏💯🙌

[@KadyPowellAEROPOLEONEKD]

THE most drained I've ever been. Not only did I physically build a house, but also a business with the narcissist. It was a romantic relationship and a working one. Literally double jeopardy, and having to raise and support my daughter from an entire state away for nearly 13 years. I'm not sure how I survived. The only explanation is the empath supernova occurrence that finally put everything to an end. I wonder so often after the education and awareness and boundary building what could have been if I never invested all my energy in the relationship what would have been. Looking good Andrew! Nice tan 😎 YOU are the most brilliant and important light bulb moment in my life these days!

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this beautiful message 🙏💯🙌💡

[@KazJS]

Thank you Andrew, I needed to hear this one. I get this a lot from people because they know I will listen. I just never have the heart or know how to say “sorry I’m busy” It really does drain me mentally. Take care. Namaste 🙏 🌼😊

[@christine11347]

Kaz just try saying it to people there is nothing wrong with saying No or sorry I'm busy. Most people will understand and respect your boundaries. In turn it will empower you to say no and help you build your self confidence. The night the Nex left I said to him why didn't you just leave instead of lieing and cheating with these multiple women behind my back and his answer was because I didn't want to hurt your feelings. I didn't know how to say I wanted to leave. I said really so you felt it was better to destroy, pulverize and humiliate me and my feelings instead. He just sat there speechless because he knew it was never about my feelings it was just about his own. He was trying to play the innocent victim instead of facing the fact that he got caught and now had to own up to it. If he would have just said he wasn't happy and wanted out I would have gladly obliged. No one wants to be with someone that doesn't want to be in a reciprocal relationship with them no matter what that relationship is romantic, friendship, business. When we do things because we feel we have to instead of because we want to no one benefits. Good luck. Put one boundary in place at a time. People are actually a lot stronger than you think. If you say no to them they will just move on until they find someone that will say yes. People can only take advantage of us if we let them. Sending you prayers of strength and peace. God bless 🙏💪🕊️✨

[@KazJS]

@@christine11347 thank you for your advice you have made me think seriously about a friendship I am in that I I’m sure he is only keeping in touch because he doesn’t want to hurt my feelings or let me down. He smothered me with affection and promises of “gifts” that didn’t materialise. And now he’s just “too busy” to talk as often as we used to. I think he just wants my friendship to boost his ego, as he’s always sending photos of when he’s out socialising. And telling me about his upcoming holidays and what he’s recently purchased/spent on himself or his home etc. We never see each other, we live miles apart, but we started out as having a special bond/best friends ( as I thought !! )that could tell each other anything and turn to if we needed emotional support etc. But that seems to have fizzled out now. So now I feel I don’t want to contact him because I feel our friendship doesn’t mean to him what it means to me anymore, so what’s the point 🤷‍♀️ I’m sad to lose what I thought was a true and sincere friend who really cared, one who said he would always be there for me and always at the end of the phone. Well I can’t phone him because it is always to inconvenient for him. If I text him he rarely responds. So I am now backing right off of this friendship because it’s only hurting me 😢 Love and all best wishes to you Christine ♥️🌸🌼🙏

[@christine11347]

@@KazJS I understand what you are saying 💯 and I appreciate and respect your comment. Sometimes you just have to look within and say it's time to move on. When we focus our time and energy on things that will never be we block the blessings that God truly has waiting for us. Stay blessed and true Kaz. Some people are meant to come into our life for a season and others are meant to stay. Either way we take the lessons learned and keep moving forward along our path. Have a great day, find happiness within yourself and in turn surround yourself with people who make you happy. God bless. Life gets so much better once the toxicity is removed.💛

[@KazJS]

@@christine11347 thank you 😊 💕

[@christine11347]

@@KazJS No sincerely thank you. This is why reading comments is so helpful. Your reply provided such clarity to me this morning. Everything in life is a learning experience. Never give up on yourself or others. Never quit. Always keep moving forward. We will persevere and overcome. Keep working on yourself and continue to grow. Remember moving forward in life we want a partner and not a project. This applies to friendships and our careers also. For everything and everyone there is a good fit that works for us. It's when we can recognize the difference then we can begin to live life to the fullest. 💛

[@izawaniek2568]

We do not owe anything to anybody. Thank you for this powerful message Andrew. Spot on. Boundaries are to protect us and protect our energy. We must guard our souls.

[@NARCDAILYYouAreNotAlone]

Welcome 🙏

[@HomeFrendsten]

To protect my energy I keep myself away from toxic people ,

[@NARCDAILYYouAreNotAlone]

🙏🙌😌

[@christine11347]

My prayer for this beautiful community of loving empaths is that you don't let this abuse and trauma leave you so damaged and bitter that you forget what made you you. Through education from Andrew's videos and many others we know now that people pleasing, low boundaries and codependency is what got us into this mess with the Narcs. It shook our faith in people and left us fighting for our lives spiritually, physically and mentally. It depleted our energy. We have learned that No is a sentence in and of itself and that boundaries prevent our energy from being sucked out of us. People pleasing leaves us feeling depleted and does not benefit us. With that being said though there is a difference between people pleasing and being a people person. It's important to remember in a world of sadness, despair and hate we as empaths are the voice of kindness, love and mercy. We were isolated by the Narcs for so long that it crushed us. I know for myself I never want to live like that again. Being cut off from the world and people is a lonely place to exist in. I'm no longer a people pleaser, but I will forever be a people person. That's the beauty and blessing of being an empath. Being able to connect with peoples emotions on a deeper level. To celebrate their joys and pain. Post recovery when I'm out now I say hello to everyone I pass and a lot of times people just look at first surprised and smile and then say it right back. If they don't want to say it back that's fine no pressure or judgment, but for the most part people are so happy because they just want to be seen. I just saw my neighbor after a week of being away and he just lit up that we were home because he missed our good morning hellos. This is what is healthy and beautiful and energizing. Post recovery this is what life is about. Similarly if you get a text or an email that someone took the time to share something with you that was important to them it's just common courtesy to reply. It doesn't have to be right away, but this is how the world communicates now. We always talk on this channel about how the Narcs ghosted us and gave us the silent treatment and how damaging that was and made us question ourselves and feel less then. So why post recovery would we want to do that to anyone else. Even if you put a boundary up and replied by saying don't email me anymore the person would know where they stood and they wouldn't bother you again. Communication is key in understanding other people's boundaries and can help us all avoid many misunderstandings. Always stay true to who you are and do whatever works for you, but don't feel like you can never love again or trust again because of your battle scars and the sins of the Nex relationship. They are the past. On this Divine Mercy Sunday it is a reminder that Jesus died for each of us to show us and teach us his Mercy, so that we could in turn show Mercy to others. Especially those in need. It's like Andrew, he built this channel to show Mercy and kindness to others who are in need to remind others they are not alone. Over the last six months I have seen him do videos when he was sick or going through his own stuff, but not once did he not show up for this community. It's a testament to his dedication to being there for others in need and a choice he made to help others. The Nex's took so much of our energy and life, but now it's our time to take it back. There are so many good people out there. We have to be safe but we also would be doing ourselves a huge disservice if we think everyone has an agenda. Keep your walls high but not so high that you shut everyone else out. Stay blessed and loving. We were victims, but we survived and in time we will all thrive. That is the legacy of the Narc relationship that we can be proud of and share with others. If we let the Narc change our hearts and souls forever then we let them win and I refuse to do that. God gave us all a second chance and it is up to us to do with it what works for us. None of this is easy, but when we can all find a healthy balance in life we will all come out on the other side stronger and wiser. 🙏✨💪🕊️💛

[@alicewonderland585]

Lovely words Christine 💜☮️

[@christine11347]

@@alicewonderland585 Thank you. 💛 Self respect is first and foremost, but when we use that as a reason to justify disrespecting others who may just be trying to show us kindness what does that say about us. We are all so used to being abused that when authenticity is standing right in front our face we often chose to ignore it because we question people's motives. It's a horrible side effect of this abuse and one no one really talks about or acknowledges. It's sad and this is why taking time to heal properly is so important. Bringing this type of baggage into a new potential relationship will set it up for failure before it even has a chance to begin.

[@alicewonderland585]

@@christine11347 💯 Christine, throwing caution ⚠️ with the wind! I totally understand.. I went from toxic to toxic .. time out for me🙌💪 I’m enjoying me💜🌺🙏

[@christine11347]

@@alicewonderland585 That's great. As long as we are happy with our lives and our choices then we are exactly where we are meant to be. 💛

[@angelacahill9083]

Powerful statement Christine! I agree with you......and the line for me..."I'm no longer a people pleaser but I'm a people person". It is so important to be able to see the difference. And with it being Divine Mercy Sunday - that's when God doesn't come to judge us, no sin is too much, for Him not to show us mercy. We are called to show mercy too! Don't let our past experience define us. It's important to maintain our boundaries and be cautious but don't let that stop us from experiencing the good things in life that are there as well. We've been conditioned and have learned the hard way.....some people come with agendas to hurt and destroy - test the waters before making that final judgement........otherwise we might end up isolating ourselves from the truly wonderful things and people, that life has to offer. God bless us all. 🙏💪💜😊🌺

[@flowerpower4944]

🌸❤️🙏🌸❤️🙏

[@NARCDAILYYouAreNotAlone]

🙌💯☀️

[@keiheaherakiwi1611]

This is so true - physical, mental, emotional the whole lot.... Look my super empaths protect it and protect yourself..... remember who you are - remember you it's so important. Love and light

[@NARCDAILYYouAreNotAlone]

❤️🙌☀️

[@robertjohnston8876]

I wish we had met years ago Andrew Another excellent commentary From an ex co dependant I learned all this the hard way. NO is the most important word in the dictionary.

[@susangeorge5399]

Went to Hot Springs Arkansas with my daughter and her family 👪. Had a wonderful time!

[@christine11347]

That's great Susan! Sometimes a change of scenery is all you need to recharge your battery and bring you clarity. When we can replace old Narc memories with new happy Narc free memories life gets so much better. 🦋🌈

[@NARCDAILYYouAreNotAlone]

Beautiful 🙏💯🇺🇸🇨🇷🙌

[@susangeorge5399]

@@christine11347 it sure Does!

[@angelafarrell-aimetti7775]

Andrew ; you did that so well. Yes I am post Narcissistic relationship also and I have “SuperPower” so I will focus my energy on the people that are so worth my energy. Thank You for your helpful energy on such a delicate topic. I am better at saying “No “ so that I am able to say “Yes” to myself. No more energy vampires for me. I feel better at knowing when I have reached the threshold of being kind and helpful to someone and when it is too draining for my own well being. “Namaste” Andrew.

[@NARCDAILYYouAreNotAlone]

Namaste 🙏 🙌💯

[@lrx54]

I would pay a lot of money for your coaching videos. (these UTube videos). They are a huge gift to us in your audience! Thank you. Your messages are profoundly healing!

[@NARCDAILYYouAreNotAlone]

Welcome 🙏

[@debbie3080]

Have you ever experienced an emotional attachment with a narcissist? It really does take so much energy from us , yes? I am trying to leave , yet he continues to contact and I remember the good times. Thank you so much for your videos and advice. It helps so much. Just thank you...

[@christine11347]

Yes it most definitely does. Going no contact and continued education is truly the path to allowing you to begin to heal and break the trauma bond. Sending you prayers of peace and strength. Remember you are not alone. Stay blessed and true. Better days are ahead.🙏🕊️💪✨

[@NARCDAILYYouAreNotAlone]

Welcome 🙏🙌💯

[@thrivingnow7395]

Cut all contact with him. Block him on your phone, social media, email, everything...

[@JohnSmith-wo7ns]

❤❤❤everybody.

[@NARCDAILYYouAreNotAlone]

❤️🙌💯

[@JohnSmith-wo7ns]

@@alicewonderland585 💪👍❤👊🙂 sweet dreams Alice x

[@1Tmally3]

😊💪❤❤❤

[@JohnSmith-wo7ns]

@@alicewonderland585 I'm still up. Your mum let you watch them. I remember going around a friends and watching evil dead, one Sunday morning, I was early teens. Then went home for Sunday roast. Almost wishing I hadn't seen it. Same with the exorcist! You watch evil dead now it looks silly, but we were kids. I hope you get some sleep Alice x

[@JohnSmith-wo7ns]

@@1Tmally3 👍❤

[@ArtistNorth]

Thank you Andrew...rest, turning off phone...quiet alone time....not everyones answer or sounding board anymore.....

[@NARCDAILYYouAreNotAlone]

Welcome 😌🙌😉

[@zulemaflores1234]

If we allow some people to take our energy and take advantage of us, they will do so, but we don’t have to allow-it, right! And the truth is that sometimes we really have to discern if someone that we talk to is a narcissist. Narcissists due tend to take everything so personally, because underneath their grandiose bravado lurks profound self-loathing-they need to be the constant external praise. Their fuel is admiration, and they need others to reflect their magnificence because they truly don't feel it themselves.

[@christine11347]

💯🎯.

[@NARCDAILYYouAreNotAlone]

💯🙏🙌

[@deannebergeron6665]

Boundaries are so important , bring the attention back to yourself. Your own well being. You are so right not everything deserves a response. As soon as your attention goes in the narsasitic direction, think of someone you love to do that makes you happy. This way you will train yourself to disconnect with their energy. They just keep poking the bear. Well not realizing the bear had enough. Love yourself first and take back your power. Thank you Andrew so spot on with what narcasium it.

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this 💯🙌🙏

[@Rebeker]

thank you, your videos heal, you talk directly to the soul

[@NARCDAILYYouAreNotAlone]

Welcome always 🙌💯☀️

[@aliciareyes9879]

All you say is so true, but if I stop saying yes, I always feel guilty uneasy can't sleep. To start I will avoid people ..thank you

[@NARCDAILYYouAreNotAlone]

Welcome 🙏

[@christine11347]

The more you start saying No to things that don't benefit you the more empowered you feel and the more the other person will listen. It does get easier in time. In the beginning it's definitely uncomfortable but after a while it becomes much more natural.

[@chelseaann1255]

You are spot on! In an intensive season of learning, breaking dysfunctional cycles and applying boundaries. Feeling responsible to meet others' needs (including not hurting their feelings) might have been our full-time jobs, full-time relational roles and even positions in volunteer realms, but once we become educated and aware, it is a greater responsibility to no longer feed the dysfunction. It is not our job to enable others to remain energy thieves. It is difficult to change, but it was more painful to live the consequences of poor boundaries and that's why I'm listening! Thank you so much. This channel isn't about just identifying the narcissist, but so much more educational. Thanking God.

[@christine11347]

Agreed once we are lucky enough to leave the narscistic relationship it's like we need to be educated on how to live a healthy life since we lived an unhealthy one for so long. It's like if you were in an accident and injured your spinal cord needed PT to learn to walk again. The more education and application of the skills we receive the more we will heal and grow. 💪💪

[@NARCDAILYYouAreNotAlone]

Welcome always 🙏💯🙌

[@chelseaann1255]

@@christine11347 great illustration! yes!

[@bakpoassylzhan]

thank you! I was born in toxic environment and now start learning about healthy relationships, self-love and love in general. I haven't known before that my energy could be stolen by family or close people. When I started healing, I found myself in the better state and place. God bless you for information you share and support!

[@cautiouslyoptimistic1962]

You are so spot on. Every person is different for sure. I was raised in the Nazarene Church and as an adult I am very spiritually in touch with my Lord. My Narc used my faith against me. Forgive as I am forgiven. However my faith is what kept my light bright. I did stand up for myself, to no avail. He turned that right against me and massive love bombing would happen. Such as saying "His dream was us renewing our wedding vows on a cruise and have the Captain officiate." All the wonderful things he wanted for us, and he was emphatic about it. As in one of your videos you mentioned we just wanted to be loved, he knew exactly how to get me past a discretion. It of course didn't last, but mt faith in God to protect me was pretty strong. Never as strong as how my prayers help me up after he made the ultimate choice. My lightwork had never been so freely given than it is now. I don't need shades per se, but people that run into me do!

[@christine11347]

When we walk in faith and not fear God will always keep us on the right path. The Nex wanted to renew our vows at 25 years I always said hell no that's my parole date. Thankfully God released me sooner for good behavior because I probably would have been dead if I had to serve out my full sentence.

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this 🙏🙌☀️

[@julieshelton5923]

Sitting here in the freight room at Bootbarn having my break and then you made me giggle with your facial expressions describing how you might feel after having someone "just drift your way mysteriously" and engage in a 20 minute draining conversation that was one-sided and made no sense whatsoever!! LOL You also gave some great suggestions on how to politely turn down invitations to engage in energy sapping conversations or invitations to spend time doing things we really don't have time for. I had a co-worker ask me to buy him lunch recently and he promised to pay me back in a few days. Fast forward 2 weeks and he still never paid me back but he had the nerve to ask me again to buy him lunch. I just looked him straight in the eyes and replied..." you never paid me back from 2 weeks ago, so NO!!" It felt so good setting boundaries and not allowing myself to be taken advantage of. 😁 thanks for making my day fun. Loved the content!

[@NARCDAILYYouAreNotAlone]

Welcome always 🙏💯🙌😊

[@angelacahill9083]

Learning to put those boundaries in place now.......my energy has been depleted and I'm trying to replenish it. Some people only hang around when they want something....and out of sight when you've nothing to give them. My boundary protects me and sends out a clear message that I'm not always available. I wish I knew this years ago.....my life would have been a whole lot different! Thanks Andrew as always....."boundaries = self care" and if something doesn't benefit you, don't do it! God bless us all here.🙏💪💜😊

[@1Tmally3]

Agree, Angela! Blessings and strength to you. We are not alone🥰💯

[@alicewonderland585]

💯 🙌☮️💕

[@angelacahill9083]

@@1Tmally3 No we are definitely not alone - blessings & prayers to you too! 🙏💪💜😊💐

[@angelacahill9083]

@@alicewonderland585 🙏💪💜😊💐

[@angelacahill9083]

@Shelly Patterson Thank you Shelly....some days I'm not so sure - but I'll keep going forward. I hope you are managing ok too? Have a good day - I appreciate you messaging me. God bless, take care of yourself 😊💪💜☀️

[@hannastrack9218]

SWEETIE THIS IS ONE OF YOUR GREAT VIDEOS SPOT ON

[@NARCDAILYYouAreNotAlone]

Thank you 🙏

[@veronicafadel8693]

Andrew, I can feel your authenticity through the way you communicate. You are a much needed gift to downtrodden souls. God bless you and the good work you do.

[@NARCDAILYYouAreNotAlone]

Thank you 🙏💯🙌☀️

[@hannekeV]

after running on adrenaline for so long because of the constant fight or flight or fawn response to the narc-stress over an extended period of time, rest is literally life saving. you are still in there - tired but not destroyed. give it time, months and years. i did not want to know this way back then, but it is what it is. energy needs time to return. the boundary advice in this video is so on point! do not waste valuable healing energy on any people or situations who now trigger you or drain you. it is so liberating to remain cordial but distant. (truth be told: more forceful withdrawal when necessary is also exhiliratingly energising ...)

[@NARCDAILYYouAreNotAlone]

🙏🙌

[@tashafierce6857]

Your channel is top tier Andrew! I love your directness and transparency

[@lianesawyers854]

Right on time! Your channel is so helpful and to the point thank you 🙏

[@NARCDAILYYouAreNotAlone]

Thank you 🙏

[@kimgordon3695]

Keep taking good care! #ThankYou

[@NARCDAILYYouAreNotAlone]

💯🙌😊

[@JudyBarrette]

You are right on again. I needed to hear this.

[@NARCDAILYYouAreNotAlone]

🙌🙏😉

[@Jennifer-oq4zj]

I find it so hard to not lend people money. Because I’ve been so poor I don’t want to feel as bad as I did. I find it hard because I “willingly “ gave all my money to my husband, it made him happy. I liked making him happy I loved him. I am slowly learning to say no but still feeling guilty. Working on it! Thank you Andrew x

[@NARCDAILYYouAreNotAlone]

Welcome 🙏🙌💪🙌

[@christine11347]

Lending money never ends well. For anyone that has difficulty saying NO in this area I would definitely watch the Netflix Documentary the Tinder Swindler. After watching that movie I would never lend anyone a dollar. It's one thing if you want to give money at your own free will but if you loan it with the expectation that you may want it back in the future it's not going to happen 99 percent of the time. It's definitely a lender beware situation and without a contract there is no legal recourse and you are out of luck and your hard earned money.

[@emilywilson7308]

Me too! Giving money to people who need money makes me happy. I don’t lend, I just give.

[@Jennifer-oq4zj]

@@emilywilson7308 Hi Emily, the trouble is I’m being seen by people I thought were friends as a soft touch now so I’ve had to be more careful. What started at £50. loan has now grown to £1750. with no sign of any back yet. I’m going without (again) for someone to have a good time (again)!!

[@emilywilson7308]

@@Jennifer-oq4zj I can see the problem! Unreal how people could treat you so disrespectfully! I should listen to you.

[@deannebergeron6665]

Exactly people think that you will never stand up for yourself and say no. Super power changes everything

[@NARCDAILYYouAreNotAlone]

💯💯💪

[@merlina9852]

Andrew thank you for bringing this subject to light .My mum mentioned to me today i need to stop trying to please everyone and no wonder I was hurt so much by my ex narc that hit a nerve with me.She is so right and now I watch your video and you talk about the same thing it won't be happening again ever.

[@NARCDAILYYouAreNotAlone]

Beautiful empowerment and growth 🙏💯🙌

[@janetpattison8474]

Singing or chanting with love the sacred word HU has helped me stop attacks in the dream state more than once over years. A few months ago I unintentionally hurt the feelings of an acquaintance…. that night I was shocked that twice he viciously attacked me, ripping me apart energetically, in the dream state. I became conscious as he was going in for the 2nd attack, and I remembered to sing HU. He felt the HU and immediately backed off. The HU - God is on many YT channels. Nothing can beat down pure love.❤️🌸💙🌷❤️🌸💙 I also sing the HU every day as a meditation..

[@NARCDAILYYouAreNotAlone]

🙏💯🙌

[@lishik7712]

Oh, the money. There were so many of those where I worked. We all got paid on the same day & these people would be begging every 2 weeks a few days before payday. And always the same one begged for money to buy their children's Christmas. I got sucked into going to showers & buying gifts & wasting afternoons on people I barely knew. Retirement is wonderful! I don't have to put up with anyone!

[@pajetubb6379]

Thank you. We love you.

[@NARCDAILYYouAreNotAlone]

Thank you 😊

[@joyc2339]

It's like having the life sucked out of you. sometimes its hard to get back the energy to survive after the person is gone. so hard.

[@femaleanonymous8016]

I am suffering emotionally from narc abuse thank you for these videos they help ALOT

[@NARCDAILYYouAreNotAlone]

Sending healing energy 🙏🙌💯

[@biancapomponio4099]

This is amazing. Love being the boss of my own life now.

[@NARCDAILYYouAreNotAlone]

💯🙏🙌

[@zoilavalezmoro-zr3rx]

Thank you for sharing 🙏😊

[@NARCDAILYYouAreNotAlone]

Welcome 😌💯🙏

[@jeanwolfendale405]

The earfones technique I use each time I leave the house and when I'm out and about in public and I also deliberately use brightly coloured ones to avoid them being missed. Although I'm not listening to anything, I have pretended to be on the telephone if anyone disturbs me. I don't really have anyone anymore in my life who asks to loan money and in recent past, I've just given it to them to save grief and if they come asking again, I explain that I'm not the Bank Of England and not to ask again. If any family members ask for money I give it to them because if they are so broke I figure they can't afford to pay back and need that help and not a loan. Stay blessed.

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this 🙏💯🙌

[@blessmusicdaily]

Thank you andrew! Be reserved! Don't give your energy to toxic person focus on yourself only!

[@NARCDAILYYouAreNotAlone]

💯💯😉

[@danielchavez1329]

You are awesome! I can relate to pretty much every thing you said. Your God sent!

[@Touti3690]

Amazing video 😻😻😻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ilikehair485]

Thank you for this video It's hard when people don't listen when you (I say) sat Sorry, I'm running late I can't talk right now....I said this to my landlord at the time, he followed to my car, stood at my car door until I rolled the window down, he must have spoke as slow as possible. .....to ask me if I received is mail, he needed it. This made me mad cuz he lived next door...I told him no I sint have his mail & if it was delivered to me I would have put it in his mailbox He looked at me like, oh my god you have a brain...

[@NARCDAILYYouAreNotAlone]

Welcome 🙏🙌💯

[@bethcristan8419]

Yup.. Thank you Andrew 🙂🙏❤🙂🙏❤

[@NARCDAILYYouAreNotAlone]

Welcome 🙌💯😊

[@OneQueenB]

Hello Andrew from Southern Cal San Diego! Thank you for informing the world! I have shared your channel with my clients I counsel. 🙌🏾🙌🏾🙌🏾

[@NARCDAILYYouAreNotAlone]

Thank you 😊 💯🇺🇸🇨🇷🙌

[@laniwilliams9351]

Thankyou Andrew You are the best enlightening us all one love and blessings💖🙏💝🌈

[@NARCDAILYYouAreNotAlone]

Welcome 🙏🙌💯

[@awildadavila4142]

Thank you for taking the time to educate me... I love you so much... 💞 Namaste 💞🙏

[@casperinsight3524]

👌 Gr8 message 💥🎯 Conserve your Energy

[@NARCDAILYYouAreNotAlone]

💯🙌😉

[@orangecrush8557]

I'm learning this now. Thanks so much for all you do! Here is a poem I wrote about this topic. Tending My Garden I thought you were my friend, but I guess you lied When you need something I am always there. When I need something you seem to always hide I am not playing these games anymore in this short life. Time to weed my garden so I can treat myself right. The weeds have grown so much That the roots have suffocated my thoughts And I have lost touch Today I will tend to my garden So I can be free of all these extra roots and weeds.

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this 🙏🙌💯

[@miracle6276]

Hai brow....,more Health more happy more loves to all,My good new thanks God I'm freedom and happy without NPD already.

[@NARCDAILYYouAreNotAlone]

🙏💯🙌

[@chark2718]

Appreciate hearing this, esp workplace abuse, as "stealing your energy", "future faking", creating incentives and performance expectations then nothing, they fire you; and as distinct from friendships, that "consume your energy", and "energy Vampires", that pop in and talk about themselves, and out, and how this takes your energy. This is how it starts. Then they oftem go on to other resources. ["s indicate your descriptions.]

[@NARCDAILYYouAreNotAlone]

💯🙌🙏🙏

[@lisajaynestandish634]

Thank you Andrew you are a real lifesaver to me 💛

[@NARCDAILYYouAreNotAlone]

Welcome 🙏

[@bevfaria3300]

HI GUY'S .. ABSOLUTELY .. ALWAYS STARVE YOUR DISTRACTION AND FEED YOUR FOCUS .. MORE IMPORTANTLY PROTECT YOUR PEACE .. L♥️VE Y'ALL .. YOURS .. B .. X ☮️☮️☮️☮️☮️☮️☮️☮️☮️☮️

[@NARCDAILYYouAreNotAlone]

🙏🙌💯

[@arliciawalker]

Yes I was one of those who said yes all the time not anymore? Am no longer a people pleaser I've learned my lesson on that one. Thank you so much Mr. Andrew for this video 📹 I have been been wondering how 🤔 I can and use certain types of spiritual tactics against my enemies- thumbs 👍 great information

[@NARCDAILYYouAreNotAlone]

Welcome 💯🙏☀️💪

[@janellemanor2112]

Thank you Andrew happy Sunday ❤️ thank you for your advice always packed with wisdom and knowledge you're smart dude loyal truthful a breath of fresh air!!💐

[@NARCDAILYYouAreNotAlone]

Welcome 🙏

[@ruthlovell4523]

Andrew,i sure needed this years ago.Thank you!

[@user-ey4rc5tu4t]

As the child of narcissistic parents, I have been the nuisance on the plane. I have done all the rude things. I am sorry. My life could have been so much easier had I known about narcissistic abuse 30, 40, or even 50 years ago, but I did not. The only thing I knew was break chain-get that. Isolation had made me the perfect projection. As long as I appear the worst narcissist, others can shrug and say, “I don’t know what is wrong with her, she hit her head really hard that one time....” It’s sick and sad that the children of narcs carry the burden of their parents abuse. I hope that people will keep that in mind while dealing with the emotionally abused. I realize that it might be difficult or even impossible.

[@NARCDAILYYouAreNotAlone]

Thank you for sharing this 🙏💯🙌

[@JohnSmith-wo7ns]

❤