How To Punch With Power Boxing - invade london

[@wvb628]

Whoever trains with this man is fortunate to have him for a coach.

[@Stormforgd]

Yup

[@redwhiteanddynamiteafc4914]

...I "LOVE" This Trainer's Enthusiasm !!!

[@100repz5]

Rod knows his shit, guy absolutely spanked Chris eubank sr in sparring, beat Nigel benn twice in amateurs. Truly one of the most underrated boxers of his era, had he not of got a blood clot during his last fight he would of had a hell of a career.

[@mindmineral]

Im going to check this gym out ... the trainer seems like a top geezer

[@shoobee101]

mindmineral if you're in England or wherever this is you're pretty lucky. In between this gym and the k star legacy mt gym i wanna move to England lol

[@DangerousDan2]

I like how every time he starts moving and throwing punches the train starts passing threw and makes it sound like something from Terminator..LoL!

[@outdoorrn2980]

Good instruction...he knows his stuff. .....so much better than most of these youtube videos.

[@poobear2207]

Rod is still in great shape. Great to see him agaim after s many years.

[@JaySoul711]

BEST VIDEO OF THE OLYMPICS! I ACTUALLY LEARNED SOMETHING.

[@bacfu]

Good job ,I wish i lived in east London .Thanks for the post.

[@thenewpacmann]

Don't know if you do mate lol

[@harrycallahan9143]

"Let him know what time it is!"

[@islandstartv9985]

This guy is a real pugilist he using the vertical fist which is quicker than the horizontal and you won't break hands punching somebody as hard as you can, old school stuff

[@theredninja2817]

Finally somebody really gets it

[@littlemanhuerta4442]

this guy is very entertaining and funny god bless you and anyone reading this

[@17jun1989]

This Guy looks like a good coach.

[@ninjashark9531]

True, ayeee nice profile pic tho I’m a huge fan of Ninja Gaiden

[@Joeymoore1512]

Great to see Rod Douglas involved in boxing still, real shame what happened to him with injury, was a great fighter and very old school and knowledgeable. Agree with him about the speed ball, my trainer said they where mostly for show, floor to ceiling is a great bag/exercise for movement and timing and speed. Not sure about mayweather comparison from interviewer, the style of blocking was not similar at all. Good vid

[@LittleRapGuy]

The speed bag is a waste of time, too. Shadow boxing into the KZbin camera is the greatest gym tool.

[@LogicalStatements3]

One of the best Olympic vids of yours Ellie. Wish you could visit more gyms but I guess you're heading home soon.

[@DavidUKesb]

Rod Douglas was a very good fighter and fought for the British Middleweight title.

[@Champion-Heart]

Good coach Im planning a trip to London Im going to look this guy up

[@jellybean8412]

good video ellie good boxing coach their he knows what he is talking about carry on the good work and get them kids off the streets and into boxing.

[@rmfree6967]

This guy is awesome 👍👍

[@MiggsMultiple]

I love this guy and his passion...and oddly pissed myself at "let them know what time it is"

[@tiggar194]

His my couch!!! Great little gym! Love it! dam how comes no body told me u were coming I watch all your videos great, how unfair

[@JJRG3499]

Awesome trainer!!

[@amenic1894]

This guy is brilliant! thanks for the tips! GiL

[@anthonyrivs1024]

Love you guys wish I was training with him

[@Toxica_Intoxicada]

This is a coach I wish to train with 💯

[@validwarrior2369]

Im jealous i haven't got a coach like this man lol

[@EnergyOfQi]

fuckin anime pfp

[@pecodo2]

Chavez senior never used the speed bag, he could never get it right so he quit it. said it himself...I find it useful for shoulder coition ingredients but can do without too, great coach seems like.

[@thetulianrenegade1827]

Great wisdom!

[@milkey1]

Great trainer.

[@stevegreen9460]

6 rounds on each bag but not every bag used in each work out right ? 5 bags at 6 round each would be 31 round wich is over an hour and a half on bag work alone. is this true or did he mean 6 rounds on one bag per work out ?

[@RedcoatsReturn]

Good bloke, knows his stuff. The kind of gym to look for!

[@petej6230]

Nice fella and down to earth,

[@deckdollylondon5942]

Brilliant.

[@robertbattle6778]

Good training talk

[@denandeadpool]

great a true trainer

[@rambobalboaboxing]

great lesson

[@Takeit1500]

Damn learned that you dont need a speed bag

[@ILLUSTRATE168]

dude looks and sounds like an aerobics teacher

[@Granborrough]

descent coach. thank you.

[@thehomefront1905]

Now this is a knowledgeable trainer, I wish him well.

[@GuitarNTheCar]

Reeporrting....der you have it.....dude is a trip.

[@blackangel4949]

is this gym in Forest Gate?

[@skandys9847]

The guys good!!!

[@canuckermothertrucker2364]

Seems like a cool dude

[@mrmegabuckssongs]

Good video. Coach seems like a goodun

[@WaqarK96]

Yo Elie, try and visit more gyms. Love videos like these.

[@bobnice3044]

Fuck me that's a real London accent if you closed your eyes you'd think you were talking to a pearly king or an old dock worker, the accent is actually dying out in London now and its being replaced by the language of London Multi cultural which is about a billion times more irritating to the ears than the speed bag.

[@zohaf]

you are legittt, young white men sounding like migrant kids

[@youssefbentachfin]

thx for the vd he looks good trainer where is his club

[@curlybill3966]

" Break them ribs! "

[@shoto1600]

Hey ellie loving the videos, what gyms are you planning on visiting next?

[@JordanDinstrumentals]

good informative video Elie

[@thehomefront1905]

Love the video, learnt a lot from.

[@giovannifernandez4377]

hes an amazing trainer

[@tueemsyhu4846]

I wanna punch with more Power!!👊👊👊👊

[@bluestartv7222]

Someone pls tell me where he’s gym is?

[@jasonmedrano3492]

I am over weight and want to get in boxing what workouts do I do to build power and try to learn the speedbag

[@iam_tenko1213]

Nice guy

[@tueemsyhu4846]

REAl GOOD VIDEO!!😁😀

[@thecaptainnoah]

Seems like a great trainer. #ROD

[@towinrei]

Nice video Good one

[@ZWATER1]

thanks bro

[@ZMorpheus]

great vid

[@Bannyguy]

Love the British giber gaber lol

[@CertifiedRealism]

This dialectic is soon to be extinct

[@BobBobOnYouTube]

Bam Bam Bam

[@Skorzeny64]

Whatta fuckin Diamond Geeza, Love It......

[@russellchampman5898]

What a dude

[@GuitarNTheCar]

Legs man. Legs

[@jasonmedrano3492]

Can I get power in punching even tho I'm over weight

[@TheGatesOfFire]

Isn't power from the legs, not the upper body?

[@iloveicecreamandcake]

Power is definitely a combination of lower body strength, upper body strength, and good technique.

[@outdoorrn2980]

And for some power is just God given.....some guys are natural punchers, you just refine the technique, and KaBoom!!

[@WorkerBeesUnite]

TheGatesOfFire i agree it comes from the ground n out thru the fist. i actually vey slightly dip my lead knee forward a half inch when throwing a hard jab for instance n rear knee for rear punches. great added power. also power comes from minimizing imapct time. no pushpunches needed. i focus on the fast return when i strike

[@exgeeinteractive]

yep, but it's very subtle. In boxing not all punches have to hurt. Moving your lower body, core and upper torso requires a lot of energy. Rotating your upper torso and the shoulder snap are far more important. You've got to be energy efficient.

[@uchiha123madara8]

TheGatesOfFire your right nothing with the upper bdy its feet legs waist shoulder

[@Bubba503]

basics fundamentals

[@chrisjonson3820]

This guys a character lol.

[@OiMourna]

he is ;)

[@187Wretched]

weird, hearing the sound of a speed bag brings be tranquility.

[@neirad537]

River Feinx when is done right, but sadly most of the time is stop, start stop, start. People can't keep a good rhythm

[@easterbuny2226]

hate break this to the world but all these things he is saying is the principles of Tai Chi

[@dwddindin]

No it's not taichi gets way more in depth

[@blackfoot7298]

Let's get it

[@Joel-mv2jq]

y'all didn't notice he was clowning him

[@shakilrahman6693]

thats my coach i go arches every

[@robcharteris1756]

There`'s a guy comes in my gym and just uses the speed bag.. 6 rounds..bamama..bamama..bamama.. fucking racket. The guy looks so chuffed with himself cus he rocks the bag.. Cant box for shit though.. lol. I agree.. speed bag is probably least useful of the bags.. floor to ceiling far more useful for building timing.

[@kailashpatirai]

Wau.....

[@jaymac5268]

He should be an actor in some east end gangster film like snatch and lock stock lol. Good trainer though.

[@2200denny]

This dude sound like spongebob's boating instructor that was a shark

[@wakeellowe2568]

👍👍

[@Dan0101010101010]

This trainer is perfect for Elle

[@yb600whp]

ON A DAILLEE BASIS

[@DopeBoysofatlanta]

Ellie be asking all these dumb questions cause he wants to learn how to fight!

[@RoyalWatchery]

Nice bags but out of all the heaviest is 75kg max, i know what im talking about i have one of the same weight and its much bigger ...

[@jasonmedrano3492]

To pick up speed

[@abelflores6862]

Did he say the half shit 😂😂😂😂

[@fearnobodyandtrustnoone]

I like his hat.🧢

[@MP-db9sw]

Ellie lost weight, good for you

[@barthakingsley6482]

Is he a black pirate clown?

[@nygeek6471]

great video of a legend. but. the guy asking stupid questions is really annoying.

[@Stormforgd]

If he didn't ask those questions, we wouldn't get the answers.. how would it be a great video if he didn't ask the questions and get the footage, dumbass?😂

[@shanemiller1973]

Any one got the address of this gym in London. Plz 👊🏻👊🏻

[@meeharbin4205]

Look up the name of the gym

[@TheMick18]

wear earmuffs then if speed bag is noisy. problem solve lad

[@dblocknyc]

i paused at 2:40 cuz i thought that would silence the train smh @ myself

[@fmann7545]

The sound is just god dam awefull

[@carpejkdiem]

You better think twice before spitting the Lords name in vein. Dummy up! - Blessings2u regardless of our differences. Sadly

[@zwoope]

+carpejkdiem Well, we can't all take Jesus so seriously. Thank God he smites you for taking his name in... OH NO! I didn't mean it Jesus! For honest and for true! Jesus Christ, what am I gonna... OH NO! Don't kill me Jesus! I didn't mean it! I will get right to Church and Lord knows that I'll... OH NO! Not again Jesus. Satan be praised ! My goat horned lord of the apocalypse will forever rule my soul now that I've thrice made thus a motion of my mouth. All hail!

[@fmann7545]

+F Mann Actually...... I didn't use his name . God isn't his name right? But I get it.

[@manofonyx77]

LOL.

[@cesmith777]

great trainer - wise words, but i have to disagree with not having a speed bag, it is imperative to have one for speed, timing, coordination, rhythm and endurance.

[@Noname-lk2ol]

Roads wrong. Speedbag is useless for boxing as far as skill goes, its for conditioning that's all. Double end bag is the necessity. Not Speedbag

[@thelastshinobi5002]

Check in the video that im posting what one can do if he uses the bag at 6:14 that coach uses. kzbin.info/www/bejne/m320qpd8iLJ6ebc