PRO Boxing Tips - How to Train for Punching Power - Frank Buglioni

[@Jakarta123]

So humble

[@John-wv9iw]

3:16 Holy molly, dem punches man

[@aydendelao6147]

GREEN GLASS well he is a super middleweight

[@dragonfist25]

Seems like a chill dude.

[@financemaster1400]

Chill out, dude

[@GeorgeOu]

Thanks for demonstrating the right cross with a straight arm. This is something I argue with people about and I keep telling them that their fist will collapse on impact if their arm is bent in a right straight cross. It took me a while to master the straight arm without hyper-extending the elbow, but it's so much more powerful and longer reach.

[@expertboxing]

It's really a matter of strategy or circumstance. I'm a long armed guy and most of the time my opponents are closer forcing me to hit with a bent arm.

[@GeorgeOu]

Sure, but my point is that you're able to hit with a straight arm. For training purposes, it's good to train a pure straight punch and a pure hooking punch. Then there are plenty of in-between punches that sort of look like a hook and a straight punch. Something might be 80% straight and 20% hook, and it's these punches where a slightly bent arm is optimal.

[@expertboxing]

Regardless of whether or not "in-between punches" are optimal, they happen all the time. You can't really expect to get your opponent at the perfect distance all the time especially when he's moving around. It's a fact of realistic fighting conditions.

[@GeorgeOu]

I did not mean to suggest that the in-between punches aren't optimal. I think they're just as good for the appropriate situation. What I was saying is that learning the pure straight and pure hook gives a fighter the full dynamic range of tools to do everything in between. What I was referring to as being optimal is that the in-between punches are optimal with a bent elbow. Any attempt to throw a curved punch with a straight elbow risks hyper-extension.

[@expertboxing]

OHHHHH! Yes....yes, learn the extremes so you have the full range. And hyper-extension problem as well. I completely agree with you.

[@oscarnirvanaff1031]

love frank buglioni!!! what a good boxer!!! comprehensive,the wise guy makes this channel the best

[@tili_]

you should show both the feet and the hands at the same frame

[@MindfulBodybuilding]

Quick. Working on unwinding such as back workouts with weights and resistance bands helps punching power too.

[@RdValentineTv]

This is a very quality video!

[@connorjames263]

Frank, I know that you're a Professional boxer, but I noticed, when you're throwing your left hook, your right hand is against your face, but your right elbow, comes out and away from your ribs. This is a minor thing, but hey, every little helps. And, you need all of the help, notices, and tips in Professional Boxing. Glad I could help.

[@countdankula6672]

I think basic punching on a good heavy bag is paramount to increasing your potential punching power. I didn't get on the heavy bag for about a month and just shadow boxed and when I went back to the heavy bag,I lost a lot of power. Took me about 5 sessions on the heavy bag to get some snap back in my punches.

[@peter69127]

FRANK IS THE REAL DEAL

[@leatherneck5050]

+TAKUDZWA KWAIRA A good Trainer, Instructor and Person.

[@hopdashrun]

awesome. Thanks Frank and Johnny

[@agustinagustin5953]

Good skills and drills

[@RakDevCreations]

Great video, thank you.

[@vanilla123ize]

very informational keep them coming !

[@fabian13333]

Sharp and precise punches

[@kevinbelden249]

Your videos are always outstanding. Thank you.

[@joelvasquez4653]

Thank you for the training it was definitely helpful I could definitely use this in the gym

[@edwardgnos3379]

I think that is great how to slip and jab I mean what if you get into a fight or scuff to get out of it and to end it right there he throws a punch you move to the right and then you come straight in for the target I think that's awesome to prepare yourself for the target I think it's pretty awesome how to know that .

[@gustavobaptista1361]

Nice video. Good tecnique and explosion.

[@Justme-gt5iv]

good job

[@augustaszaleskis4048]

I can tell he knows what he is talking about!!

[@HowDawgg]

nice video man got any vids with diff types of power punches?

[@ZWATER1]

thanks bro

[@FiveElms]

Good vid and thanks for uploading. Was this filmed at Ronnie and Reggies gym in Bethnal Green? I recognise the walls and pictures.

[@rc198028]

Looks like Repton?

[@nickoslekkas3336]

great first video

[@thiagovidal6137]

Mat Mordock right there.

[@Deleted2212]

ikr

[@supdude940]

I know right

[@CertifiedRealism]

That gym looks wicked like old school traditional English

[@checkyerself]

nice gym!

[@dachampcolon8556]

Dumbells dont do a whole lot for speed or power but can help keep ur hands up

[@expertboxing]

I agree with this. They're good for shoulder endurance if you use them right.

[@joshmurphy1618]

What happens if my apponent has arms and legs

[@jordanaguilar6162]

Midget Gaming apponent hahah

[@mahdichowdhury1825]

Midget Gaming I

[@countdankula6672]

MIDGET You still have to train to develop punching power and endurance.No use jumping in the ring with someone if you are going to gas out in one minute.

[@bigmember5908]

then handily he will also have internal organs and a face so it kind of evens out to be honest

[@dachampcolon8556]

I have anger problems if i get hit and often get frustrated easily any advice?

[@expertboxing]

Spar at a slower pace so you don't get so angry.

[@Xxchico213]

Take your meds

[@panspermiahunter7597]

+Da Champ Colón Anapanasati is your answer, it has saved me just the other night when I went to pick up my wife from her friends house party, I walked in the house, her friends husband who had been drinking shook my hand Happy New Year and tried to crush my hand, he doesn't know about the kind of guy I am, I pulled my hand out, he started putting his head near mine, I stretch my left arm keeping him at distance ( this was all unproved ), I used to train at my local boxing club before I moved where I am living now, have always found myself having to stop people attacking me because I am short and have a soft face so been getting into fights all my days and I tend to live in rough areas, I practice anapanasati 1 hour every day so instead of me getting knicked and charged with ABH or assault, I kept an eagle eye on his movements and got my wife out of the house, I am proud of myself for not wrecking the fool, Prior to anapanasate I have been done many times for fighting even though I never started them and been fired from 3 jobs for fighting also, Try it because it is brilliant. PS I still do boxing training but only fight (knock them out) as a very last resort, good luck PPS respect to you Frank, good video.

[@michaelkeenanhm]

Weed

[@dachampcolon8556]

+K9 my nigga

[@venomchoke9017]

i have started practicing punching with 11lbs dumbells is it good for speed? (don't say that its bad for elboww and joints and watever it is)

[@expertboxing]

It's not good for speed. And yes, it IS bad for elbows and joints. Any pro in the gym can tell you that.

[@venomchoke9017]

expertboxing my height is short wat i do?i'm only 5 foot

[@expertboxing]

Then you need more speed, more movement.

[@venomchoke9017]

how to increase height?

[@expertboxing]

More milk? Good dieting? Good sleeping habits? I think natural height has a lot to do with genetics.

[@mrbamdad]

Messi?!

[@nubrous6533]

Ya that's Messi haha

[@jacintorapa4356]

"The fastest way to get stronger is technique"-Mori Kouji

[@ZENIGMATV]

I prefer to use bag gloves instead of boxing gloves so the body adapts to feeling the impact.

[@Cjm7603]

Wow dude you are awesome I wish I could train as much as you do but I got school

[@ellegene]

Energy = (1/2)mv^2....speed is of squared importance, get your speed up all day.

[@Laoyungsta1]

I like your shoes

[@gcg8187]

Laoyungsta1 me too man what's can I get those??

[@mugambecharles900]

any one can send me some groves of boxing i do need it

[@mugambecharles900]

really how i dont have mone now and am every far bro

[@mugambecharles900]

tell me how much

[@mugambecharles900]

LET DO IT I REALLY NEED AGOOD GROOVES

[@mugambecharles900]

uganda(Kampala) kasubi zone 2 my name is mugambe charles my no 0759924753

[@togp3403]

+Mugambe Charles are you a fucking idiot? Who the hell just spills out their phone number and where they live? Fucking messed up man you're such an idiot. Some people can track you from your phone number only.

[@skandys9847]

Mike Tyson punched so much differently . He rotated his whole core . This guy apparently seems to arm punch . No offence though he's amazing . Better than me .

[@أحمدالمحروقي-ج8ظ]

Skandy S off course better. Everyone fears fighting with hime

[@poremecenikovacevic8973]

Punching power is 85% god given,nature of a person!But it can be increased a little bit...

[@acehardy1393]

nope

[@heatinthestreets5086]

almost true , Mike Tyson built his power up wasn't always there

[@pdaddy8688]

+Heat in the streets Mike Tyson was born with it he weighed 13 Stone Age 14 he was a monster naturally big he also got bullied for it before he learned how to box

[@varunphartyal9048]

hey johnny u are not in this video, how so

[@expertboxing]

I'm not in it because somebody else is in it. I think it's a fun opportunity to share ideas from others.

[@psychkick666]

Frank using crap boxing gloves called Adidas. What brand of boxing gloves do you guys like most when training?

[@kaylaraymond2759]

I use ring side

[@psychkick666]

i use Twins. Muay Thai gloves, cheaper than most and lots of padding. Full power on heavy bag and never hurt my hands. When i was using hayabusha, i always hurt my hand when i dont hit heavy bag dead center.

[@codsdestiny5736]

venom is good!

[@canny462]

How is this guy 10 and 0??😶😂

[@Speedysense]

Looks like a off brand charile cox lol

[@aldowaldo7150]

lol he didnt even wrap in between his fingers.....

[@michaelkeenanhm]

You don't have to, some people do it like that but some don't

[@hashimKhan-ll8uj]

Very attractive you are

[@angelavandervord9198]

lolololol

[@big5bulls538]

The way he talks is do boring

[@lovellrodriguez8567]

Yawn yawn yawn yawn