How to Put Power Into your Strikes

[@codereddefense]

Thanks for watching! Your comments are always appreciated. Subscribe here: kzbin.info

[@ericg9999]

Great video, thank you Nick.

[@Viv8ldi]

Thank u ❤

[@codereddefense]

Thanks for watching Galliano. Take care.

[@basilshahid2905]

Love it keep bringing it!

[@codereddefense]

Thanks for your support Basil!

[@marquanbrand-moorehead1887]

Is The Key

[@christianbrown8317]

Hey Nick I’m a big fan of your work I’m 158 pounds myself and I just want to ask even though you said when your elbows move your knees move as well what do you actually mean by drive the hips am I turning my hips in a circular motion or am I moving my hips in a thrusting motion?

[@codereddefense]

It's a motion, that when you strike, to generate more power, you use not only your arm or fist but you use your body and your arm to strike. This will generate way much power into your strikes. Here's a video on how to strike with power using the Bob Dummy: kzbin.info/www/bejne/bpK7npZ4h7J2jZY Hope this helps. Take care Christian.

[@Viv8ldi]

Is palming really enough to defend oneself? I feel more comfortable with slaps and palms

[@codereddefense]

Yes, palm strikes are extremely effective for self defense. Here's a video on how to palm strike: kzbin.info/www/bejne/j6W6eKKYrbGJbpo Hope this helps.

[@boblaublaw7099]

Thank you! Still love your videos

[@codereddefense]

Thank you so much Bob. Stay safe.

[@jeff294]

Would you say that if you do enough endurance exercises that you can still be 300 pounds and fight for long periods of time?

[@codereddefense]

Exercising at any weight can be beneficial. The more fit one becomes, the better it is for self defense.

[@Viv8ldi]

Memo: power comes from ur hipps and being grounded

[@codereddefense]

Oh yes... Grounding a a solid footwork definitely helps for power.

[@Viv8ldi]

Memo: use resistance bands to train ur „explosiveness“

[@codereddefense]

Yes indeed, that is a great idea.

[@marquanbrand-moorehead1887]

Your Hips,

[@codereddefense]

Yes indeed, putting hips into your strike is key!

[@bharatimusale1469]

Good evening from india

[@codereddefense]

Thank you Bharati for watching all the way from India! It's much appreciated.

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