How To Put Together A Chest & Tricep Strength/Volume Routine

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[@lilizee619]

He's making everything look light af...

[@zeke9441]

Easily my favorite KZbin, and that's real shit👌🏼 only one who stays real about everything

[@soulrebel223]

You're a beast bro and a big inspiration salute bro. 💯

[@moccer123]

Glad to see you talking about the different muscle fibres! You're educated on the reason you are performing certain exercises! Always inform your audience so they can learn from you! Respect!

[@ericmavian8578]

Terron you are a beast man keep up the work, you will be in the NFL

[@nathanmorris1553]

the beats in your videos are sick man

[@vids4u_164]

bruh your finally gonna be on strength wars, I've been waiting for you to do it. I'm sure you got it 👍👌

[@Zoebinooo319]

your an inspiration bro make a video on success or teach people how to get out that comfort zone and pushing

[@cbarn12121]

this whole time im doing rack presses straight off the rack, which is hard as hell once u get to 315 and go up. after seeing how u set-up the squat machine to press i will never do the rack the same way again. thanks Terron. always learning something new regardless of how small and insignificant it seems to others

[@firewall38]

Mad support for the strength wars!!!!! Make us proud!

[@JM-ie5bp]

That's dope ur doin Strength Wars. I bet ur gonna fuck shit up. You seem like ur built for that type of shit. Straight beast. Good luck G, u got that shit!

[@geyser3939]

The techno beat was dope mixed with the workout , and great vid bro !

[@blackbroly1807]

My man Terron on Strenth Wars !! Bro the best advice I can give you for yr competition is to give yourself some rest between the exercices. I have been following them for a while now and I've seen too many athletes losing just because they were rushing to finish first.

[@timsaunders4097]

love this vid!! i purchased some programs off you and needed an example of the medicine ball chest press... Keep them coming!??!?!

[@TheYugiohDeckProfile]

Holy shit, my favourite KZbin channels are yours and Strength Wars.... Im finna skeet

[@globalvideo8916]

look forward to ur vids every day bro keep up da great work the haters cant stop you ... Visit Jamaica sometime too... big up yuh self!

[@Marcoluca_]

Great video bro, keep making dem gainz

[@Daniel-ld7xs]

Awesome!!! cant wait to see strength wars!

[@drewOGK]

Bbc genetics checking in

[@MattEvansSM]

Really enjoyed this T, keep it up mate!

[@davidshubich5462]

That strength wars episode is about to be dumb hype, idk if you mentioned your opponent but you vs. Bradley Martyn would be sick.

[@Lerma956]

Awesome tips for chest and triceps. I don't have instagram. Good luck in strength wars!!

[@eduardog72099]

Dope video! Thoughts on at which point someone should start bulking? Seek a certain body fat first then bulk, or just bulk whenever felt it is time?

[@saiyanwarrior2134]

@Terron F. Beckham ay congratulations on Strength Warz bro I watch that channel can't wait to see you compete and kill who ever you go against I know you gonna kill it good Luck man!

[@luisarteaga5192]

Yo Yo Yo much love fom the West Coast, Killuh-Cali!!! You Solid boii💪Always keepin it💯 bruh

[@mojopoko1108]

Terron big fan

[@djtechnics5430]

Excellent presentation TB !!!

[@ethanjones127]

You are insane! You are such a role model, damn🔥

[@ItsGottaBeMyWorld]

you should definitely create more how to videos. very helpful

[@edwinsierra2219]

bro we waiting on the forearm workout u do it the best

[@vids4u_164]

bruh I was always wondering when you were gonna do strength wars, Im sure your gonna win.

[@adrianfireal1]

Thanks for the discount on the scale, keep up hard work.

[@juanrojas7618]

Your my inspiration into bulking 💪🏽

[@ruthlessdev.9789]

Hey man, I'm 14 and new to this channel. I was wondering if you had any tips on how to increase bench. I've been struggling with increasing my bench. I do more weight less reps but I only can go to the 3 or 4 times a week because my parents don't have enough time. Do you think I can increase at least 10 pounds in 2 weeks? If so what good tips can you give me?

[@Phil-pg1rd]

Im really late to the party but i started around that age and had the same problem, so i got some tips. 1. You might be underestimating yourself, i was benching like 50 pounds because i was scared of the weight for a while and my pops was spotting me and said "No, you're gonna do more" and threw another 50 or so on and it was surprisingly easy. Don't underestimate yourself and use a spotter. 2. Do you're warmups good, and then pyramid up to your max. train strength first by pushing high weight, but you should definitely use a spotter in case you do too much (i was there too). After that hit volume building things like 15 rep sets on the fly machine and stuff like that, but that's just where size comes in. 3. Be sure to do inclines, those are good for power even if it's one of the machines for after you're normal benchpress. 4. Make sure you're form is good, it can make or break the workout That's the essentials i used to break that wall, i'm no Terron but im somewhere

[@SVJMIA]

I'm excited for strength wars!

[@jordanmcintosh7971]

I've got a umoro one as well :) they're actually really good

[@hotluders]

Squad checking in fam

[@Hevander75]

Hey Terron have you ever considered playing rugby, an inside or outside centre is basically a running back.

[@zeke9441]

Bring back the Aesthetically Athletic series!🙌🏼

[@patrickjoiner2544]

can you make a video on how you eat after your workouts

[@marouanharrath7909]

ur're participating in strength wars bro? this is great 😀 who's ur opponent?

[@Fishstic]

cant wait to see the strength wars

[@MarkusTambour]

Well you are going to win the Strength Wars, since you are a metahuman.

[@Playmaker14]

Session with Mike Rashid or Lita Lewis would be dope.

[@andreouk787]

Hella funny vid haha love it

[@Crxys1124]

You're gonna be on strength wars!?! Oh shiiiiiit, you gon win lol freak of nature

[@Swolenerddd]

Definitely need the name of that song you were jamming to at the beginning of bench set

[@andreaslarsen5514]

The track at 5:26 - 8:30 is pretty sick, anyone know what its called and where to find it??

[@marcellgreshamjr.2761]

Strength wars with the people that have accents?

[@karaitiana839389]

Let's get it Terron it's been a dream of mine to be in the NFL but living in New Zealand it's very very unlikely so if I can't you do it

[@tiffjay4731]

Where you get that Rugrats backpack at Terron?

[@vipervenom5296]

what exactly do we do for the give away??? I turned on my post notifications for insta and this, is that all?

[@mc2theblackops]

i think he will make a post then we reply to it or something

[@chiron2957]

Yo I swear top three you Bradley marten and y'all again

[@Zomb1ecide]

Hey Terron I notice you switch ur bench grip between suicide grip and with the thumb around the bar. just wondering if there is a reason for this or you just grab the bar however u feel comfortable?

[@tylerwright2393]

Suicide grip on my opinion allows me to get more up on the bench (even tho I'm not that strong) at first I found it uncomfortable but got use to it. Think about it when I push someone ur thumb is next to the rest of ur fingers. Hope this helped bro

[@alecdelcambre6995]

You ever checkout G-Fuel bro?

[@arceusblade100]

could you do shoulders next video?

[@arceusblade100]

Terron F.Beckham yeah you're right my bad hope y you get better have a nice day

[@colemanbrown8570]

What would you like us to post on the instagram comment section for the Umoro give away? @Terron F. Beckham

[@EASTSIDE33161]

If the NFL that see your talent maybe you should try Rugby.....just a suggestion

[@engineeredfitness6439]

Appreciate the workout

[@jacobgurley8229]

Aye what are those Adidas called? im tryna get them right now.

[@ostyy65432]

Boom. What's good

[@TundraBoy]

I need some advice I'm in grade 11 getting into weight training but I can only train for 1 hour on weekdays so far I have been only working strength but do you think I could also do volume for the same muscle group in the hour?

[@PrinceoftheCityNY]

Next video should be another Scorpion video...

[@dsarangay]

What white and grey shirt are u wearing I'm the gym

[@UNKNOWN-ou3pg]

Where'd you get that backpack

[@damonb1472]

What's the diet like bro

[@PrinceoftheCityNY]

I'm late. watching now.

[@hugolanda1191]

I'm from México, can i participate?

[@genogains3126]

Strength Wars! I'm excited. You may have to channel in on your inner Scorpion for that.

[@andrewgalante6716]

savage.

[@Leo_409]

I saw your 475lb bench that was so fuckin beast dude

[@mysticbeing6768]

Merlin420 he's benched 505

[@Leo_409]

what a legend

[@TheYugiohDeckProfile]

For two reps xD

[@siyahGs]

Turkish subtitles please

[@igorfitness]

yeahhh bro

[@kurtescala3373]

oh yizzz

[@dmarco2398]

I sent emails regarding powerbuilding program, but never had a reply from you.

[@dmarco2398]

+Terron F.Beckham I wanted to buy the powerbuilding program but I cant make the purchase from your website for some fields (like the US phone number, but Im from Rome) to fill up on check out. Is there any possibily to pay by paypal? Thank you

[@146micmic]

So I heard a pop in my tricep while I was benching. Finished my workout then noticed it was bruised. Looked up what might have happened and I think it might be a tear. Any idea what it is?? If it is a tear what do you suggest me doing?

[@Leo_409]

definitely a tear

[@hogantheredpill9231]

michael tran if you tore it try going harder next time

[@PrinceoftheCityNY]

liked and shared...

[@BitchesCallMePlanC]

I'm everywhere Terron. You cannot escape me

[@BitchesCallMePlanC]

Terron F.Beckham basically best friends at this point

[@djangounrivaled1278]

Can someone give me a workout routine i want a football body if you know what i mean xdd

[@BroCactus]

you weigh 237??? I thought you were short

[@robertrodriguez5620]

is he really odells cousin?

[@robertrodriguez5620]

Terron F.Beckham ohh sorry i didnt know im new to your channel

[@ddizzler2]

Yo Teron you need to go get that shoulder checked out for real bro it's been like that for a while now

[@jackhammer4656]

Get the Boog out of your nose bro lol....good working out

[@firefistkagawa3297]

let fucken get it fucken aftermathklan guna dominate @ strengthwars!!!!! btw you lose ima unsub so thats motivation right there bro

[@firefistkagawa3297]

kidding i♡u