How to Quickly Fix a Kink in Your Neck

[@dehubb2009]

Yo this worked perfectly someone give this man a award of some kind

[@ThePhysicalTherapyAdvisor]

Ha ha! Glad it made a difference for you!

[@Epsylon21]

@@ThePhysicalTherapyAdvisor omg been trying to just crack my neck, because that's helped when it's been stiff over the past year, but it doesn't always crack and then it's just annoying. This method helped, just now when I couldn't crack it.

[@ThePhysicalTherapyAdvisor]

@@Epsylon21 Fantastic....Glad you found it helpful. I use this technique often as well when my neck is stiff from too much computer work.

[@caltubet.v7259]

Give him a degree lol.

[@Ameliawasthere]

Exactly! I am so amazed right now! 🤯

[@kaskopiics1079]

Omg. Coworkers watched me do this, and they had no idea what I was doing. Then they heard my neck pop and heard me scream yes lol. I’m a believer. Awesome vid! Neck feels way better.

[@ThePhysicalTherapyAdvisor]

Ha ha! Best to always keep the coworkers guessing.

[@Queubsbsmags]

Protect this man at all cost!!! Just saved me a trip to the chiropractor.

[@ThePhysicalTherapyAdvisor]

Glad to hear! It's a great technique. Take care!

[@ashleyjohnsonrealestateent7365]

Been having neck pain for the past couple days. Was ab to go to the chiropractor within the hr. No need!! This is magic!!! And so simple & QUICK! Thanks a million man!!

[@kcet1948]

I am surprised no one has invented a device to crack your neck.

[@blakewilliams5344]

Bro, no chiropractor ever. Massage therapy sure, but popping you neck does not have a positive effect on the muscle

[@mrt_pose]

Does nothing if you pop it apart from realease of horormone so its relaxing its good for you but it wont be good in tgis case​@@blakewilliams5344

[@nicksmith418]

I wasn’t able to look to the left all morning. Now after 10 seconds with this technique I’m cured! So grateful

[@ThePhysicalTherapyAdvisor]

Excellent! Glad to hear that it helped you! Take care.

[@juu444life]

same like dang itt

[@Dybala_2006]

Me too

[@skincarejerk6040]

Holy mackerel same. I am amazed

[@iiamgabby2364]

It’s not working

[@92sarahmarie]

Literally was crying in pain… chiropractor did nothing. With your technique, I might be able to sleep recently tonight!! Thank you so much…

[@ThePhysicalTherapyAdvisor]

You're welcome. It's a great technique. Take care!

[@videogameplays5404]

@@ThePhysicalTherapyAdvisor jo joj j to jojooojojojojojojojoj

[@landysok90]

​@@videogameplays5404Hohohohjojojo

[@reefjames6302]

This is great! Woke up with a kinked neck and just a few of these stretches has alleviated about 80% of my movement restriction and pain. I feel like I've learnt a life skill!

[@ThePhysicalTherapyAdvisor]

That is great to hear. Glad it was helpful! Take care.

[@mumzebella4265]

It actually worked!!

[@SerpentineSilk]

I scrolled through maybe 500 comments looking for someone who said it didn't work.... ALL OF THEM saw immediate total or partial pain relief or improvement in neck mobility....I'm going to teach this to all who I think can benefit from it...... Thank you!

[@ThePhysicalTherapyAdvisor]

Yes, definitely share with others. It can be very helpful.

[@jdawg8481]

Didn’t take pain fully away but gave me a lot of relief and can move neck better thank you so much

[@ThePhysicalTherapyAdvisor]

Great! I typically advise continuing to do the technique until a person is pain free and/or has full neck range of motion. Take care.

[@atheistdingo6273]

Dude, 42 years of life and just learnt this. Life saver today. My neck was killing me. Did this and 20 seconds later, solved. This should be taught in kindergarten!!!

[@ThePhysicalTherapyAdvisor]

I'm happy to hear that it helped! Please share with your family and friends. Take care!

[@KiaFree]

Omg...I wasn't expecting it to work that fast, or barely any at all. I was actually scared to drive because I could hardly turn my neck to the left, now I can almost turn it fully to both sides with no pain. This feels like a life hack we all should've learned as a welcoming gift into our 30s.

[@shekinahroy5615]

I’m a toddler mom who woke up with a crick in the neck, and it was so so painful! I was so worried about how I would go through the day with my 1.5 year old and not collapse with the pain. You’re an answer to prayer! Thank you so so so much! This helped me regain enough movement to get through the day

[@ThePhysicalTherapyAdvisor]

Fantastic. Packing a toddler around is definitely hard on the body. :)

[@the_real_luke3098]

OMG this worked like a charm. I was in the weight room and pulled something in my neck and this alleviated 90% of the pain. Great video 👍

[@ThePhysicalTherapyAdvisor]

Thanks, it's a great technique. Glad it helped!

[@NameUnimportant]

OOOOOOH MMMYYYYY GOD. I haven't been able to turn my neck without pain for the last 5 days. Did something in my sleep after a day of moving heavy furniture into our new home. It's been horrible. I've tried to get my SO to rub my neck, my back, my shoulders etc and nothing has helped. I did this THREE TIMES... and it felt almost 100% better. It tightened back up after about 5 minutes but it's SOMETHING!! Thank you!!! Thank you from someone who suffers from such horrible neck pain/migraines, back issues etc. THANK YOU!!!

[@ThePhysicalTherapyAdvisor]

Glad to hear it helped! Here is a blog post that you might find helpful: www.thephysicaltherapyadvisor.com/2016/09/14/cervicogenic-headaches-a-real-pain-in-the-neck-and-head/

[@BrandonGlock19x]

Out of all the towel videos and stretch videos this actually 99% relieved after like 10 seconds

[@ThePhysicalTherapyAdvisor]

Great, glad to hear that the technique was helpful! Take care.

[@dylanhood5592]

My mom doubted this and the kink in my neck has been killing me for a week and i tried this and it worked almost instantly thank you so much

[@ThePhysicalTherapyAdvisor]

Great, glad to hear that you got some relief! Take care!

[@almightyprime162]

Why moms always hating on our self education tactics 😂

[@mahudnell28]

Simply put, it works! Whoever knew something so simple would solve a crick in the neck! Thank you so much. I was walking around all day in discomfort and after watching your video, a few minutes later, pain gone!!

[@ThePhysicalTherapyAdvisor]

Thanks for sharing. Happy to help!

[@_parisss_]

Which bone exactly is he talking about

[@abidinglifefarm1717]

I’m a nursing mom of 5 my neck keeps getting SOOOOOO messed up, I can’t do anything. I’ve been doing it for 5 mins and I’m BLOWN AWAY with how much better it is. THANK YOU!!!!

[@ThePhysicalTherapyAdvisor]

You're welcome, Nicole! I'm glad it helped. Sounds like you have your hands full. Prioritize self-care as much as you can squeeze in. Here is one of my blog posts that you may find helpful: www.thephysicaltherapyadvisor.com/2019/04/03/5-tips-to-ease-neck-and-shoulder-pain/

[@abidinglifefarm1717]

@@ThePhysicalTherapyAdvisor I agree, that’s why our garage is our gym. I usually do burpees and it fixed my neck lol but NOT this time. It was bad! Day 2 and I barely feel it. Thanks again

[@ThePhysicalTherapyAdvisor]

@@abidinglifefarm1717 Great, glad to hear! Take care!

[@gustavoargueta9782]

Oh gosh. I am nursing my 2nd and my neck is all sorts of messed up lol.

[@Razberry28]

This is definitely making a difference, thank you! My sudden kink in my neck was so painful I couldn’t move and it’s feeling better each time I do it. If it doesn’t work the first time, do the exercise a number of time (didn’t see a difference at first, glad I tried it a few more times). Thank you so much, please keep making videos like these- we all appreciate it!!

[@ThePhysicalTherapyAdvisor]

Yes, repeated application is often needed.

[@archiepunk777]

I could hardly move my neck to the left without a lot of pain. I tried this and I felt the vertebrae shift! I now have a lot more range to the left, with far less pain! I’m going to keep doing this until it is fully resolved. Thank you!

[@ThePhysicalTherapyAdvisor]

You're welcome! Sounds like a good plan. Take care!

[@jaredpoblador8808]

Wow this really was effective. Thanks! Those who disliked this video have no necks

[@ThePhysicalTherapyAdvisor]

Ha ha! Thanks for your feedback. Take care!

[@carolmackowiak752]

Amazing!!! 45 seconds into your video & I have OVER 50% relief from a left-sided kink in my neck! Thank you from my ❤!

[@abigailwiesmeth4084]

I have had kinks in my neck every single day for the past month or so & this is the thing that has helped the most so far by far. Thank you so much

[@natalyaaa4]

I did this like 4 times in a row and it immediately stopped.Thank you so much!

[@ThePhysicalTherapyAdvisor]

You're welcome...glad it helped!

[@lyliecarpenter5764]

Reading through these comments and this guy is literally the most kind and wholesome person on the planet!

[@SasaSasa-wy9wu]

7 days of neck pain free at last. Who knew Thank you greatly

[@ThePhysicalTherapyAdvisor]

Glad to hear that it helped. Take care!

[@gretchenbodily7800]

What kind of magic is this?? I woke up with a kink in my neck and couldn’t look to the right at all! After like a minute of this I could feel an incredible difference! Thanks for the video

[@ThePhysicalTherapyAdvisor]

You're welcome. Glad to hear it helped!

[@joyfulhair1]

Lord, thank you for this message!!! I feel relief!! Been fighting this neck kink for a week!!! Yes 🙌 I’ll keep doing these techniques!! You are amazing ❤

[@ThePhysicalTherapyAdvisor]

It's a great technique. Take care!

[@terriodom4266]

This is my third day not being able to move my head. I’ve had 10 car accidents. Five of them rear renders herniated discs no surgeries. Osteoarthritis degenerative disc disease. You have given me the best exercises. I found so far. It sounded like I was breaking my neck. It popped so loud, but it worked❤🎉❤🎉❤🙏🙏🙏

[@ThePhysicalTherapyAdvisor]

I'm sorry you have had so many issues, but glad this helped. You can check my website and search neck exercises and find a lot more information. www.thephysicaltherapyadvisor.com There is also other videos on my youtube channel for neck exercises FYI

[@jasonbower7763]

Wow. I mean naturally, nothing works immediately 100% perfectly ... But his seriously helped my kinked neck significantly. Thanks!

[@ThePhysicalTherapyAdvisor]

It's a great technique. Glad to hear that you benefited from it!

[@hannaheberwein8117]

OMG I have had this kink in my neck for MONTHS and I did this and instantly felt better!! Whatever they are paying you, it’s no where near enough. I tried a message, chiropractors EVERYTHING and nothing helped except for this. Truly thank you 🙏🏻

[@ThePhysicalTherapyAdvisor]

You're very welcome. Glad to hear that you got some relief!

[@DeanParkAudios]

boy this is incredible! Literally like magic, i did it 3 to 4 times after waking up with a bad neck and boom! After 3 or 4 rotations i feel better. Save and share this video with all your sore neck friends!

[@ThePhysicalTherapyAdvisor]

It's a great technique. Thanks for sharing!

[@krystentorrez8037]

My husband JUST tried this & it worked!!! He pulled on his neck twice and had instant relief!! Praise God for this man!! Amazing!! Thank you! 👏👏

[@ThePhysicalTherapyAdvisor]

Fantastic! Glad he is feeling better

[@DARTZZZZZ]

This worked had the worst kink in my neck broke my neck almost 10 years ago this is gonna be a life saver

[@ShotMechanics]

Shouts from a fellow 208’er... This worked great!

[@ThePhysicalTherapyAdvisor]

Glad to hear that and from a local Idahoan! Take care.

[@ericaxamandax3]

ARE YOU KIDDING ME?! This is gold. Thank you

[@ThePhysicalTherapyAdvisor]

You're welcome. Take care!

[@tatehodgin8759]

I woke up this morning with awful pain. I looked all over the internet and then found this. I did the cycle about 6 times and I almost have full range of motion again.

[@ThePhysicalTherapyAdvisor]

That is awesome. Glad that you found the technique helpful!

[@nacholiberty2705]

Started relieving my neck pain immediately! I was almost in tears by lunch since waking up with a crick in my neck. Thank you for sharing this!

[@ThePhysicalTherapyAdvisor]

Glad it helped!

[@roxanarodriguez3608]

This worked perfectly I couldn’t even look straight. So helpful and alleviated the pain almost immediately!

[@betty4gators]

wow it worked! been in PAIN all weekend - wish I had watched this days ago! Thanking God I found this guy/video!

[@ThePhysicalTherapyAdvisor]

Thankful that this was a blessing to you. Take care!

[@jonathancook9418]

Amazing! ... been dealing with a bad neck kink for over a month, which even after a chiropractor visit wasn't resolved. Tried this technique and blown away at how quickly I've gotten results, and in less than 24 hrs later my painful neck kink is almost completely gone

[@ThePhysicalTherapyAdvisor]

That is GREAT news! Thanks for sharing. Take care.

[@laurenmccarthy4695]

It worked working 2 minutes I couldn’t move my neck bc I did something to it and it really do work give I’m a global award

[@ThePhysicalTherapyAdvisor]

Great, glad to hear. Take care!

[@cozywithmorgs]

I get constant neck kicks but today was especially bad. The pain is al the way down my shoulder blade. But this gave me some relief and I'm super grateful

[@ThePhysicalTherapyAdvisor]

Fantastic....If you are getting multiple kinks then there is definitely something else causing this. Here is a link to a free resource that maybe helpful, download the Top 8 tips to avoid neck and shoulder pain. www.thephysicaltherapyadvisor.com/snippets/3-reasons-why-you-should-subscribe-to-my-e-mail-list-today/

[@sulf4te973]

This guy saved my life in one video i love you man

[@FK-mx8hy]

Omg I know you might be doubting yourself reading the comments but I’ve done this now twice and it doesn’t 100% instantly go away, but the instant difference is amazing !!

[@ThePhysicalTherapyAdvisor]

Often one time can be enough to really help with the pain and loss of mobility. But IF the vertebral segment involved is particularly stiff or inflamed you may need to do this technique multiple times a day for a few days for complete recovery. There is no risk to repeatedly doing the technique as long as you are not being too aggressive. Really appreciate the feedback! Thank you!!!

[@strizztrip6474]

I honestly didn’t expect it to 100% fix the problem but it definitely is relieving. I feel if u do this every few hours it will make u heal faster

[@Bigike97]

Oh my gosh. I've had this in my neck for months. And this actually worked. I swear medical videos never help. But this one did. This is a miracle. Thank you so much!!

[@ThePhysicalTherapyAdvisor]

Hi, I'm glad to hear that this particular technique worked so well for you! Take care.

[@makingprogress176]

Thank you! This technique works. My neck is immediately better, not 100% but SO MUCH BETTER!

[@ThePhysicalTherapyAdvisor]

Glad it helped! I typically advise continuing to do the technique until you are pain free and/or have full neck range of motion. Take care!

[@MikolBeloved]

I’m 14 and I have had neck pain for 2 days. I tried this and it worked! Thank you so much bro

[@rxsies8845]

thank you so much! i randomly woke up last night and it was so bad my head was too heavy to get up thank you!

[@ThePhysicalTherapyAdvisor]

I've had that happen too.....This technique can be very helpful....All the best!

[@lilnarie]

Bruh I had that I thought I was about to die

[@ThePhysicalTherapyAdvisor]

@@lilnarie Well, I hope you got some relief and are doing better now!

[@tonyanewman8348]

After suffering for weeks with this kink .. I tried and now I’m going to subscribe.. it actually works.. thank you

[@ThePhysicalTherapyAdvisor]

Awesome! Thank you...I have a lot of different videos posted. And more to come.

[@julietta610]

I literally couldn’t move my neck from this morning it feels so much better- amazing! thanks for this tip

[@ThePhysicalTherapyAdvisor]

It's a great technique! Glad to hear that it was helpful for you. Take care.

[@roc570]

You just saved my life. I haven’t slept in 3 days and I did this along with you and now I feel new!

[@ThePhysicalTherapyAdvisor]

It's a great technique! Take care.

[@WheresDaBeef_]

Wow! It worked!!! I’ve had this aggravating pain/kink in my neck for over 2 weeks! Thank you 🙏🏽

[@ThePhysicalTherapyAdvisor]

Fantastic! Glad I could help! If your interested my website has a lot of great free info to help self treat. www.ThePhysicalTherapyAdvisor.com

[@satchmoeastend]

Mine is going on 6 days now. And it's annoying

[@raphainiguez6670]

😳 it worked but it takes a while but I’d rather do this instead of waiting a week for it to go back give this man a raise

[@ThePhysicalTherapyAdvisor]

It's a useful technique to use consistently until you're doing better. Be sure to check out my other video on neck pain: kzbin.info/www/bejne/hXWVl4KXg5eMetE.

[@aikaankadonnut]

I’ve had pain on this one particular spot for well over a year now and I’ve tried different stretches but this helped way more than anything I’ve ever done

[@ThePhysicalTherapyAdvisor]

Glad to hear that this technique helped you. Take care!

[@Boognish_]

Go to a chiropractor

[@jaeknee896]

I had a catch in my neck ALL DAY LONG and stumbled across this just now, IT FIXED IT! Im so happy, I can actually sleep tonight! Thank you!!

[@debbieterry1453]

Oh my gosh I have watched so many neck kink videos and yours is actually working! I'm not out of the dark... I've got to do it a lot... But I'm noticing a huge difference compared to all the other videos. ❤️

[@ThePhysicalTherapyAdvisor]

Glad to hear! Be sure to check out my other video on neck pain for other techniques that may help: kzbin.info/www/bejne/hXWVl4KXg5eMetE.

[@LotusDJC]

This works. I've done this several times thanks to the advice of this video and kind person. I found myself doing this today again. I wanted to thank the creator of this video. Thank you with gratitude!

[@virginiehebert-menard4148]

Finally something that's not a stretch! This is amazing!

[@ThePhysicalTherapyAdvisor]

Glad to hear that it's working well for you! Take care.

[@jacobwilmoth8586]

This worked, I checked my blind spot- avoided a crash. This man saved my life, No, multiple lives.

[@amandaroosa9115]

After over a week of constant pain (so bad that it was taking my breath away) this finally gave me relief! Thank you for sharing!

[@ThePhysicalTherapyAdvisor]

You're welcome! Glad to hear that you got some relief. Take care!

[@ayanahill9034]

IM SHOOK!!!! This worked immediately!!!! This is insane!

[@stevengreen4117]

Omg, I can't believe that's just worked, my neck felt better almost instantly, thank you so much, it was like magic, that's crazy

[@ThePhysicalTherapyAdvisor]

You are very welcome....I've had to use this trick plenty of times myself :)

[@skent714]

Had another crick in my neck this morning, found your fix and IT WORKED! Thanks so much for sharing, and God bless you sir!

[@ThePhysicalTherapyAdvisor]

Glad it helped! Take care!

[@pauliek6293]

Dude. Thank you. Most I’ve been able to turn my neck right in months 🎉❤

[@Jennica01]

I am so grateful to you, omg! I’ve had this kink in my neck for two weeks and just tried this and my pain is 90% cured. I will continue to do this. Thank you soooo much!

[@ThePhysicalTherapyAdvisor]

Happy to hear that it helped you! Take care.

[@theif1231]

Crazy how well this just worked. I had no side to side movement without pain. Did a couple rounds of this, I can turn my head almost all the way each side with very little discomfort.

[@that.girltorii]

Thank you so much, this has not only helped loosened my muscle in my neck but also relieved my pain! I’ve done this about 10 times today and my neck can extend further then it could’ve before I even had the pain, so I DEFINITELY recommend! Thank you sir. X

[@Ashandant]

Thank you thank you thank you thank you!! I’m about to go on a 10 hour trip and I was dreading it! It really works!

[@ThePhysicalTherapyAdvisor]

Glad to hear that it helped! Enjoy your trip!

[@star-eaterscales6290]

You are a hero. I had a kink in my neck early this morning and was worrying because i had to drive somewhere and couldn’t look to my right. Tried this and felt 100 times better in only 5 minutes

[@ThePhysicalTherapyAdvisor]

It's a great technique! Glad it helped!

[@JunkBondTrader]

Nobel is a lock. Nice! The first practical advice I've heard.

[@Ltfxx333]

Omg I was so skeptical but this actually did help. Now to know how to keep the stiffness from coming back.

[@ThePhysicalTherapyAdvisor]

Try this. Its usually positional and postural. kzbin.info/www/bejne/iHa3e4h9lpuFpKc

[@tigarist6681]

Give this man the noble peace prize

[@aubreyodom468]

I have been in so much pain all day I haven’t gotten a single thing done and this just magical worked WOW THANK YOU!

[@Hazelnut210]

Oh my gosh. This is soooo good! This helped insanely better than I thought. Thank you!

[@ThePhysicalTherapyAdvisor]

Sweet! Take care!

[@taylorneely7514]

I have had a neck kink in my neck for a couple of months now and I have tried so many videos on youtube trying to find some sort of relief and none of them helped, but this video actually relived a lot of my pain so thank you!

[@ThePhysicalTherapyAdvisor]

You're welcome! Be sure to check out my other video on neck pain: kzbin.info/www/bejne/hXWVl4KXg5eMetE. Take care.

[@SarahM-pl4my]

Thank you!! I have a two-year old and I want sure how I was going to get through the day lol 😅

[@ThePhysicalTherapyAdvisor]

Sure! Glad to hear that it helped! Take care!

[@ehmnikki]

omg it finally worked after suffering from intense neck pain for 2 weeks, i feel so relieved and happy

[@rachelosborne9793]

Omg! Thank you! I've been miserable all day!

[@ThePhysicalTherapyAdvisor]

Great, glad to hear that it helped you!

[@gay4urmom109]

Same !!

[@zaczinn3540]

I can't believe how well this worked

[@ThePhysicalTherapyAdvisor]

It's a great technique. Take care!

[@12airplane]

straight up did this at work just now. so mad at myself for not knowing this sooner lmao

[@ThePhysicalTherapyAdvisor]

Glad to hear that you got some relief!

[@KingseekerFramptesca]

I've been unable to turn my head to the left all day and none of the videos I found worked. This worked like magic! Thank you!

[@ThePhysicalTherapyAdvisor]

Glad to hear that it helped. Take care!

[@niqueski7150]

it doesn’t work it hurts worse I’m literally crying please help

[@ThePhysicalTherapyAdvisor]

If the pain is too severe you may need to take some pain relievers and use ice or heat to calm it down prior to attempting the technique. Go slow and easy. You may start with just chin retractions first. You can find a picture of them in this article. www.thephysicaltherapyadvisor.com/2018/12/12/neck-pain-and-headaches-work-your-core/

[@ucha10]

I literally can’t believe how quickly this worked. This is magic.

[@ThePhysicalTherapyAdvisor]

It's a great technique! Take care!

[@naomim5834]

I think I almost broke my neck this morning with the amount of cracking I heard while stretching. Thank you so much for this!

[@ThePhysicalTherapyAdvisor]

Hope it helped! Take care.

[@kingchangejackson7308]

I woke up this morning w a horrible crook in my neck. I tried this & I kid you not the pain is completely gone. This shit really works !!! Thanks so much Dr. Ben Shatto

[@Goodjobthomas]

I can’t move my neck at all without excruciating pain. If I tried to do one of these it would hurt so bad. Trying to figure out if I should go to the doctor or something. I can’t even look up when I’m standing. It hurts so bad I feel nauseous

[@ThePhysicalTherapyAdvisor]

Sometimes when the pain is so severe, you need to seek medical assistance before trying this technique. Take care.

[@lilnarie]

Cuh I just got in the bed and rolled and it popped

[@maryjukie2888]

Thank you SO VERY MUCH!! I am a hairstylist for 30 years woke up with a neck kink. This helped SO MUCH !!!!

[@ThePhysicalTherapyAdvisor]

You are so welcome. :)

[@zaytrexx3578]

I did this it fixed the problem with looking left and right but i still cant look up and down without pain what do i do?

[@ThePhysicalTherapyAdvisor]

I have had a few of these questions lately, I will post a video on it soon. But until then usually a cervical retraction approach will work well. Check out this book. Its a great resource. Easy to follow instructions. www.amazon.com/gp/product/0987650416/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0987650416&linkCode=as2&tag=thephystherad-20&linkId=MSNPPHCXZB4BLMPH 4

[@Itz.lucy.1]

Thank you!! Ive had a kink in my neck for 4 days now. I’ve done all the stretches. But this!!! This worked! Thank you!

[@Hammer30lp]

1:49 could you make a video on where the spinal proces is please!

[@ThePhysicalTherapyAdvisor]

Good feedback! In the meantime, the spinous process is a bony projection off the posterior (back) of each vertebra. See this link for more info: www.spine-health.com/glossary/spinous-process#:~:text=Spinous%20process%20is%20a%20bony,and%20ligaments%20of%20the%20spine.

[@Hammer30lp]

@@ThePhysicalTherapyAdvisor thank you so much 😁

[@robertbradley4575]

Absolute lifesaver. Spent a week with left side neck issues. Chiropractor aggravated even more (never again). Followed these instructions and wow!! Thank you so much for sharing this. Blessings to you and yours 😎

[@ThePhysicalTherapyAdvisor]

You're welcome! :)

[@Jarake]

This technique was my childhood.

[@traciparsons8945]

You are a dang wizard! I wasn’t able to move my neck all day! I stretched, did yoga then searched KZbin and bam! I’m fixed. Thank you!

[@ThePhysicalTherapyAdvisor]

Great, glad to hear that it worked for you. Take care!

[@chargers48dd27]

Amazing it work almost instantly

[@ThePhysicalTherapyAdvisor]

Awesome! Its definitely a great technique. I use it personally and teach clients in the clinic how to do this as well. Glad it worked so well for you.

[@Mugiwara-b8i]

Oh wow this actually worked so well! My dad looked at me as if i was since maniak until my dad stumble on this video and how he loves it 😂 thx man

[@ThePhysicalTherapyAdvisor]

Glad it helped!

[@mekhimowatt3508]

The pain is not fully gone but I’ve had a significant change it is much better😁

[@ThePhysicalTherapyAdvisor]

Good! Keep working at it. (It can take a few times over a day or two for full resolution.) Be sure to check out my other video on neck pain that demonstrates different techniques: kzbin.info/www/bejne/hXWVl4KXg5eMetE. Also, I have a more in-depth post on my website about it: www.thephysicaltherapyadvisor.com/2020/10/14/what-to-do-when-you-cant-look-up/.

[@nastynate956]

Omg life saver! I just woke up locked up and just 4 turns and it's already better. Thank you!

[@ThePhysicalTherapyAdvisor]

Great, glad to hear that you found it helpful. Take care.

[@GixxaMane]

Bro I’ve been in pain since I cracked my neck this morning and I couldn’t it to the left at all without it knotting up and being very painful this relieved the pain so much it’s still there a little bit but I appreciate this a lot

[@ThePhysicalTherapyAdvisor]

Glad it helped! I typically advise continuing to do the technique until a person is pain free and/or has full neck range of motion. Take care!

[@mercy3106]

Oh my god same but for the right Was it like a normal string of pops but with a quite empty pop at the end Edit: happened again and I rushed right back here

[@CH4RL3TTE]

2 YEARS LATER THIS MAN IS STILL WORKING MAGIC

[@nohesitation2739]

I just stretched and popped my neck and it was a huge crunch now I can’t move my head to the left, wtf do I do I’m scared

[@ThePhysicalTherapyAdvisor]

Hi Ricky....That can definitely be scary. In nearly all cases though the pain can be very bad it is rarely a serious condition. Usually one of the facet joints pinched against the other one and potentially pinched and aggravated the tiny meniscus that is present between the two joints. Because the area will swell quickly one usually will have at least several days of soreness/pain, with loss of motion. The goals should be to gently restore range of motion as you can. Oftentimes it can be helpful to utilize over the counter anti-inflammatory medication if that is something your doctor has approved you taking. Don't be aggressive with the stretching or restoring motion, slow and steady is better. All the best!

[@nohesitation2739]

@@ThePhysicalTherapyAdvisor thank you, I was scared I broke my neck😂, but the pain went away in 2 days

[@ThePhysicalTherapyAdvisor]

@@nohesitation2739 Oh, good! Glad to hear that you're doing better. Take care!

[@helennatania1722]

This is already my 2nd day with the neck pain i thought it was due to lack of sleep.. i end up sleeping the whole day but the pain is still there. Are you completely healed in 2 days? Or it just got better, but theres still lingering pain? Im kinda scared

[@nohesitation2739]

@@helennatania1722 it was totally fine in like 2 days idk what happened to my neck but I couldn’t move it