How To Quit Porn Addiction: Proven Formula For Lasting Recovery

[@DrTrishLeigh]

What strategies or support systems have helped you or someone you know on the journey to quitting porn? Let’s share insights and encouragement!

[@asikanjoku9983]

I read motivational books and early morning jogging. 120 days still standing

[@unknown_suspect1245]

this channel saved my life... I don't think she understands how much of a positive impact shes making in this world

[@DrTrishLeigh]

Thank you so much for the kind words my friend❤️‍🩹 I'm so happy I've been able to help

[@peterhannon9972]

I seem to keep falling every 3 weeks or so. Sam I hate this addiction.

[@willrose5424]

Subscribing to this isn't helpful. Remember it's acting. Tell yourself, I want to perform instead of being a watcher. Which one is more pleasurable?

[@EsotericScientist]

C'mon man, you got this stick it out. You can do it n I agree with comment above think about bein the performer the one on stage instead of being in the audience losing yourself. This is your story make it yours man

[@averyhayden8295]

That also means you’re succeeding for 3 weeks straight which is pretty significant.

[@Kikklarios]

Can you believe it ...i never saw it coming.,,.

[@DrTrishLeigh]

You've got this my friend! Keep adjusting your recovery plan and moving forward

[@dion8962]

4 months off pron today 💪

[@glensfragz]

Champ 💪🏾

[@DukeBateman]

king

[@raptorhacker599]

god bless

[@vn7li]

How's this feeling for you now??

[@TheChampFighter]

Good work, brother. Keep at it! 💪👌🙌

[@RichCooper775]

I’ve been doing a good job staying away from explicit matters and not giving the hijacker power over me

[@DrTrishLeigh]

I love that! Keep rocking it out!

[@DivineTiger-wy1bz]

Thank you for being so motherly

[@mahrestoic4715]

I overcame my 10 yo addiction and have helped dozens of others with a simple, no-fluff 30-day system.Maybe you'd want some help too? If you're interested, I talk about it in my videos.

[@GameFreak4Ever]

Thank you Dr. Trish for all you do!I had to deal all my deep rooted issues and trauma to begin to tackle my battle with porn. Then ways to stay from the screen. Begin to understand I couldn't do anything that associated itself with porn. My biggest hurdles was masturbation because I would stop watching porn but turn back to that. Had to think like a drug addict. If I quit drugs then I can't drink. I stopped drinking alcohol, no weed, no masturbation, no porn but I've gone through counseling. Have accountability partners etc. Told it all to my spouse and many other people. Plus learning to deal with Boredom, stress, anxiety through exercise and positive ways to get dopamine.

[@DrTrishLeigh]

I love this! Thank you for sharing ❤️‍🩹

[@GameFreak4Ever]

@@DrTrishLeigh keep it up! You're saving lives out there.

[@raptorhacker599]

one of the worst effects is the insomnia u get ascociated with porn. and ur sleep is so much better once u quit. and how can a human survive without proper sleep

[@shogunkodogun]

feeling this right, until now i thought porn would tire me for easy sleep but i was wrong.

[@theo.anthony]

You are really doing great things Dr Trish Leigh, we are so fortunate to have people like you give us the answers we really need!

[@DrTrishLeigh]

Thank you for the kind words my friend ❤️‍🩹

[@jonthedawn]

Thank you doc!! Outstanding! Stoked for the book!

[@DrTrishLeigh]

Me too!

[@mosssy2407]

You are absolutely awesome, Doc!!! Blessings Continually 🙏🏽❤️💚💛

[@FarrisMatheny]

Thank u, God bless u and yours ❤🎉💪

[@Ytcjstar1015]

I relapsed an hour ago my mind broke down but I’m getting back up stronger 💪

[@mahrestoic4715]

I overcame my 10 yo addiction and have helped dozens of others with a simple, no-fluff 30-day system. I think I can help you too. If you're interested, I talk about it in my videos.

[@Kikklarios]

Love that there is more ❤

[@dboyddon9697]

Proverbs 23:7 For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee.

[@Kikklarios]

@@dboyddon9697 mäýbeyuötçlodwiłlanser

[@Kikklarios]

maybe let your cloud answer

[@DanzyBillz]

How long does the withdrawals symptoms last for ?

[@DrTrishLeigh]

It depends on the person! But you'll start to notice positive changes fairly quickly

[@mahrestoic4715]

I overcame my 10 yo addiction and have helped dozens of others with a simple, no-fluff 30-day system. Maybe you'd need some help too? If you're interested, I talk about it in my videos.

[@DukeBateman]

Thanks Doc!

[@livingoilsforlife4973]

What is the best accountability app? Thank you

[@DrTrishLeigh]

It depends on the person! Try a few of them out and see which one you connect with the most

[@mahrestoic4715]

I overcame my 10 yo addiction and have helped dozens of others with a simple, no-fluff 30-day system. I think I can help you too. If you're interested, I talk about it in my videos. I can provide 1 on 1 accountability too.

[@purpose6113]

Never relapse once you have recovered. Libido doesn't come back the second time around

[@neallatham3748]

I'm trying to stop but seem to fail all the time. I can manage 4-5 days and then something triggers me and I can't shift the images and thoughts in my head. I feel so powerless against this. It has ruined my life.

[@purpose6113]

I'll donate if its used to fund studies that prove p. addiction

[@misterauctor7353]

You don't need to, we have Brand's studies to cover that.

[@celestialexistence3014]

Do we really to eliminate masturbation? Why should we practice nofap when our biological role is to spread seed? Ok doing it daily is not a normal thing but once in a while is it that wrong? Should we all be voluntary celibates or voluntary hypocrites? Can we really ignore our own biological instincts? I ask this question are we shunning ourselves?

[@DrTrishLeigh]

If you've had a porn addiction, it's best to leave masturbation behind! Instead, try to find a partner to connect with!

[@celestialexistence3014]

@@DrTrishLeigh what if my partner isn’t willing to have sex? Maybe they aren’t that sexual enough they may try shun their libido what should I do then? Find another partner just as friends for benefits? When masturbation can solve all those problems without the need for using others for our benefit. Are you encouraging hookups when you could encourage masturbation without porn.

[@yasirahmad3770]

Masturbating does not spread seed it's wasting seed.

[@jetjames420]

I haven't been able to get more than 2 days recently, I think it's my traumatic brain injury making it difficult. Anyway I'm on day 4 now because I realize only I can control me. Not any pornography corporation.

[@DrTrishLeigh]

That's the spirit!

[@mahrestoic4715]

I overcame my 10 yo addiction and have helped dozens of others with a simple, no-fluff 30-day system. I think I can help you too. If you're interested, I talk about it in my videos.

[@johnywhat8601]

So I have a question. Can a brain more easily beeak the addiction cycle more or less easily while on a water fast? I'm thinking of a lengthy fast to overcome my own weight issues, and hopefully free myself of any toxins in my system.

[@janekehuisamen972]

Fasting will help foster discipline, at the very least its useful in that respect

[@DrTrishLeigh]

Water will always be a healthy choice! A healthy diet also helps

[@bluesdun]

Your clarity of thought is insprational. What are your thoughts on prayer? Thx!

[@DrTrishLeigh]

As long as you find it beneficial in your journey, I'm all for it!

[@pharxahghxst3654]

I can remember first being exposed to porn when i was a child my dad andy uncle would get drunk and leave them playing loudly throughout the night. As a truck driver im gone 10 to 12 days need to get over this addiction

[@ermz13]

thank you so much doctor

[@tatihveudmia]

God bless you madam

[@oscarsanglay5983]

Its all about mind control and will power to control the compulsion

[@helpme2539]

I struggle greatly. The brain fog is terrible.

[@DrTrishLeigh]

It can be one of the toughest things about addiction!

[@HenrySea-mg4io]

I have a serious question am I allowed to drink coffee for energy on nofap

[@DrTrishLeigh]

Yes!

[@exitthematrix1487]

You seem very sincere and knowledgeable. But I'm 61 and my urologist says its diabetic damage to penile nerves and especially blood vessels. Sorry I'm new to your channel but how do we know if the ED is caused by physical or brain dopamine issues? Thanks in advance

[@M00nlord]

There is something known as PIED in the porn recovery community which means porn induced erectile dysfunction. There is a lot of data and countless first-hand experiences showing a clear link between over-consumption of porn and ED. The main reason for this is a re-wiring of the brains sexual centers to find porn more rewarding than reality, so once you're with a real partner you're unable to maintain an erection or get aroused. If you don't have a history of porn addiction it's probably due to other health factors.

[@DrTrishLeigh]

It depends! However, most cases that I've seen, porn is at the root!

[@goldenarm2118]

Romans 6:6, 7 6 Knowing this, that our old man is crucified with him, that the body of sin might be destroyed, that henceforth we should not serve sin. 7 For he that is dead is freed from sin. Memorize Romans 6 - 8 and let the truth renew your mind.

[@winstonwilson9172]

Well I Can Truthfully Say I Am Not In a Relationship With Anyone And I Am Not Addicted Porn And Never Have Been But I Will Confess To Being Addicted To Reading And Studying Bible Scriptures From Genesis Chapter 1 Unto Revelation Chapter 22.

[@taramay8174]

Then why are you commenting

[@adrian2712]

This program is gonna have to be stretched across several incarnations...its so much. Good and true but just too much....And I kinda want my reinvented self to have a life with spice in it.

[@jeoe88]

🙏🏽❤️👊🏽

[@akshaybodh49]

Does Having a Porn dream is considered a relapse ? Does it also Mean that my brain traversed the same neural pathways without my conscious consent and made me watch porn.

[@DrTrishLeigh]

It's not a relapse, but a sign that you still have more work to do!

[@lllllllllllll31lll]

My balls hurt after 3 days of stopping masturbation, is that a problem?

[@SabitaMahakud-r4r]

No

[@DrTrishLeigh]

It's normal to go through uncomfortable feelings and bodily changes!

[@majicears]

after five eating has to do with circadian Rythm. Not specific to cup cakes. lol

[@LudwigRomero]

Omg my mom alao said that the crust of bread has all the nutrients! 😂

[@filipsolis5253]

It is not helpful at all. Oh, it's harder than drug addiction? Thanks.Just makes me wanna give up on myself.

[@DrTrishLeigh]

You've got this!

[@josephjones4207]

Porn addiction is not a diagnosis

[@misterauctor7353]

@@josephjones4207 CSBD is a diagosis.

[@purpose6113]

Because its a new phenomenon. Feel free to fund the studies. P. addiction is more than real, it's a matter of time before "science" (institutionalized science) catches up