How to quit smoking??? | nicotine | Smoking addiction | Biglee Tamil

[@rajaselvaraj7574]

என்ன மாதிரியே பேசுற எப்ப உண்மையை மட்டுமே 👍💞💞💞

[@jayaramkrishnan1486]

Thank you so much ...as I am so addictive to smoking..and this helps me a lot...and I promise you from now on I will stop smoking. Thanks Anna

[@kinginu-xm3hg]

Urutuu 🤣🤣🤣

[@BigleeTamil]

all the best

[@gokul4190]

did you stopped

[@jayaramkrishnan1486]

@@gokul4190 yes I did

[@shivanis5007]

Such amazing video, and definitely you have already saved many by now, grateful for people like you for sharing such informative videos that help many families 🙏🙏🙏🙏🙏 Thank you so much 🙏🙏🙏🙏🙏

[@BigleeTamil]

Glad it was helpful! i am trying to be useful as much as possible so that i can guide the youth in a path a little better than what they are on now :) and thank you for taking time to appreciate the effort. means a lot

[@sathish16aj33]

Have u over come?

[@newtscamander8413]

The most important video for me. Drinks niruthi 3 varusam aachi. Healthy diet, workouy ellame consistency ah panna aarambichachi. Indha oru pazhakkatha mattum vida mudiyala. Pala time try panni fail aagiten. Again try panna poren. 🤞

[@BigleeTamil]

you can do it bro drinks hey nirithiyachu idhu ungalala kandipa nirutha mudiyum

[@ShafiqMohammed-gk8bc]

Intha video ku tha romba naal wait pannitu iruntha

[@BigleeTamil]

please see , utilise the pointers and also do share it with people who might find it useful

[@ShafiqMohammed-gk8bc]

@@BigleeTamil kandipa thalaiva

[@movieexpress1094]

Thank for uploading this video I'm promise tomorrow chance my New life 🙏❤

[@BigleeTamil]

thank you

[@SriVignesh282]

Successfully completed 43days of quite smoking ifell now good......

[@BigleeTamil]

fantastic. keep it up @srivignesh 💪

[@mantiscodm7445]

Enaku la stresss vantha oru mango juicum cold shower tha..... 200percent effective with 0 side effect😎

[@BigleeTamil]

:)

[@Aranmakan_is_live]

Mango juice --> Sugar rush dopamaine Cold shower --> sudden adrenaline rush to calm your anxiety Coffee --> motivation and pumps adrenaline

[@pravinkumar-fc2nz]

Thank you so much for this video Master....

[@BigleeTamil]

welcome

[@shamilaibrahim-nb5vf]

Thanks for sharing a best and practical solution for quite smoking.

[@BigleeTamil]

happy that i was able to help

[@spookychinnu919]

Workout split or workout for single muscle.which is better?

[@BigleeTamil]

two or three muscles a day

[@rolexjd1915]

Master nan cutting body try pannittu erukken after workout Munthiri paruppu 5 , patham 7 , banana , ஓட்ஸ் , பேரிச்சம்பழம் 3, Paal 1 cup, mixed panni adichu use mari kudikiranan ithu nalla help pannuma master nalla power and body kku ?

[@BigleeTamil]

this seems to be more of a gaining food

[@g.jeganbebin6204]

சிறு வயதில் நாம் புகைக்கும் புகை ஆனதுphysical மெடிக்கல் தேர்வில் தெரியுமா.எடுத்துக்காட்டாக 25 to 35 வயது வரைக்கும் புகைக்கிறோம். பின்பு அதை விட்டு விடுகிறோம். பின்பு ஆரோக்கியமான உணவு பழக்கம் கொண்டுள்ளோம். 5 வருடங்கள் கழித்து body check பண்ணும் போதும் புகை பிடித்தது தெரிய வருமா. இதை check பண்ணுவதற்கான மெடிக்கல் test பெயர் என்ன. கொஞ்சம் விளக்கம் தரலாமா?

[@BigleeTamil]

smoke pannadhu theriyadhu ana ulla somking damage already senjurundha adhu theriyum

[@MariSelvam-i1p]

Thank you bro,,,u save my life....

[@BigleeTamil]

Glad to hear that

[@swagjokki2355]

Super 👌 ThAlA neenga solrathu 😌 correct thaa 💯

[@BigleeTamil]

thank you

[@gobinathantonthevathas8850]

Coffee and tea is it good for health

[@BigleeTamil]

if u have it black at the right timing - it is we add so much sugar and milk and have it any time we want so in that case it is not

[@mantiscodm7445]

Master one greater request... Old school bodybuilding diet plans um.... Arnold oda routin um pathi video podunga... Will be very useful...

[@BigleeTamil]

Will do soon

[@truely1745]

Ellam k tan sir ipo 2 days a stop pannen but mind overstress a iruku heart top top nu adikuthu bayama iruku yarachum help pannunga pls

[@BigleeTamil]

just relax and eat healthy - go for daiy exercise replace the habit with some activity and you will do better

[@harish_iman127]

Iam also bro I am quit smoking but 1 days later heart beat is very very low and after one cigerate pota poruku normal ha iruku what we do anna

[@saravanakumar-f9u]

Thanks Anna.. promise ahh very help me.. ❤❤❤

[@BigleeTamil]

happy that it is helpful ❤️

[@user-gl3ye7hf4u]

Jeff seid, zyzz, davidlaid aesthetic goats pathi podunga master

[@BigleeTamil]

noted

[@vssiva100]

Sir, how to weight gain with asthma problem Weight gain diet for asthma patients Indha topic la video panunga sir

[@BigleeTamil]

The patient has to check with doctor if weight gain is advisable for them It’s the same type of diet and workout But they won’t be able to push as hard as normal individual

[@vssiva100]

@@BigleeTamil thank you sir

[@shivakumarforyou]

Master ur great. na chins smoker January ye indha experiment panniten yennoda smoking partners kitta ippo varaila nan smoke pannala. It's really working

[@BigleeTamil]

super

[@shivakumarforyou]

@@BigleeTamil thanks master

[@ayyanargym3657]

மாஸ் வீடியோ ❤️

[@BigleeTamil]

thank you

[@viraltrenders5946]

Naa 11th la dha start pannen 😢 ipo vida mudiyama kasta padren please help pannunga

[@BigleeTamil]

avoid friends who smoke as first step and tell everyone around you that you have quit .. so that to save respect u will try to avoid more

[@viraltrenders5946]

@@BigleeTamil yes master na try pandren but chain smoking pandradhu illa eppavachum pannuven ippo mulusa vidavendiya neram vandhuruchu

[@lijods8211]

Sir plz suggest me a perfect workout schedule for me because entha entha muscle epdi schedule pananumnu puriyala sirr...

[@BigleeTamil]

see my perfect workout series

[@jacklee3684]

Na dailyum smoke stop pannanumnu nenaikaren but mudila, stop panna enna nadakumnu theriyum irunthum mudila, mudilanu strong ahh soldra alavuku mudiyumnu solla mudila,enna panrathu sir

[@BigleeTamil]

meet a psychatrist please - you will be able to find motivation to do

[@rrr0723]

I stop smoking sir and start again sometime. Romba kastama iruku

[@BigleeTamil]

U can stop it again and stay that way.. wish u the beat

[@balaji.r.r.560]

எனக்கு toilet ல ஒரு cigarette பத்த வச்சா தான் 2 வருது what is alternative SIR

[@BigleeTamil]

have a fiber supplement in nite and you will run to toilet in morning and you wont have time to pick up a smoke :) it works really well brohter

[@mantiscodm7445]

Master oru small spelling mistake.... (Nic) ku bathila (Noc) nu iruku😑

[@BigleeTamil]

mathitne pa pota udaney .. ana adhu konjam neram aporam than reflect achu

[@mantiscodm7445]

@@BigleeTamil mariduchu master😇

[@Suriyarc70]

Coollipkku oru video bro atha pottu gym panraanunga

[@BigleeTamil]

???

[@Suriyarc70]

@@BigleeTamil master coolip pottutta basketball aadranga cricket adranga gym panraanga

[@nazeermohamed144]

☀️☀️☀️ daily good videos post pandrega master...

[@BigleeTamil]

thank you nazeer. trying my best to post more

[@nazeermohamed144]

@@BigleeTamil Ungala patha semaya motivation aagudhu master...u r true inspiration for all type of people

[@VishnuVishnu-ry4mg]

Na 2 month gym poren but no different bro enna pandrathu ??

[@BigleeTamil]

eat more protein and ask your gym master to check your workout form

[@VishnuVishnu-ry4mg]

@@BigleeTamil okk bro tnq

[@wakeup8270]

Master pre workout yedatha headache varuthu master athukku explain solluga

[@BigleeTamil]

means its overdozed with caffiene . stop that pre workout

[@Manish-og4mm]

Great tip 🔥🔥🔥🔥

[@BigleeTamil]

Glad you think so!

[@jeganparami5781]

I am so addicted bro ippa irunthu vidanumnu decide panniriken papom ethana days nu

[@BigleeTamil]

there are professional psychiatrists who specialize in helping you get out of this

[@jeganparami5781]

@@BigleeTamil thanks bro

[@SakthiVel-ek3rk]

Mastar way protein workout before kudicha best ta illa after kudikanum ma master

[@BigleeTamil]

after works

[@arunm8253]

Anna squat panna pothu kinee Paine eruku solution sollunga

[@BigleeTamil]

squat form correct seyyanum if it persists - check doctor

[@godofgaming6594]

Master per day ku cardio punna time limit Iruka?

[@BigleeTamil]

depends on your recovery and nutrition habits

[@ajithlogeshwaran3251]

Master unga gym enga iruku, In this video u travelled near by area😄Greenways road

[@BigleeTamil]

i go to many gyms during this video i was goin to flux alwarapet - chamiers road

[@SamRaja-tt2mu]

💯❤️

[@BigleeTamil]

❤️

[@adhistr1758]

Sir enna ku 5 days no smoking 🚬 only fever 🥵

[@BigleeTamil]

its not cos of smoking its cos u cought an infection.. keep up the good work of not smoking

[@oldmemories987]

Thalaivar ukg la vara Mari panierakara

[@BigleeTamil]

ha haha

[@sriharinivas]

👌🙏🙏

[@BigleeTamil]

💪💪

[@ananthananth-tl2ug]

Bro na try panra

[@BigleeTamil]

please do

[@rsloversk9286]

❤❤

[@BigleeTamil]

thank you

[@tamilpaiyan-sp7lw]

Master pls speak about masturbation and porn addiction......nofap paththi pesunga

[@BigleeTamil]

channel la oru vati scroll panna kidaikum - kzbin.info/www/bejne/l3nFnnmGqqmtr5o

[@logulogu7230]

Na stop panni one month aachu,2024 la adekala

[@BigleeTamil]

wish u all the best

[@logulogu7230]

@@BigleeTamil thank you so much

[@nagaraj333laxmi]

😢😢😢😢

[@BigleeTamil]

mmmm

[@Sanjaymanohar01]

அண்ணா தப்பா எடுத்துக்காதீங்க car ஓட்டும் போது concerate இருக்கா

[@BigleeTamil]

yes car otum bodhu naan camera pakala.... just pesumbodhu wife is recording

[@Sanjaymanohar01]

@@BigleeTamil சரி ன்ன

[@Sanjaymanohar01]

@@BigleeTamil உங்களை என்னைகாச்சும் meet பண்ணனும் ன்ன உங்க gym address சொல்லுங்க ன்ன

[@VickySundar-rz1jb]

Bro clenbuterol usage sollunga

[@BigleeTamil]

Best compound to give heart attack

[@Pranavmistary]

Come on tiger ×2

[@BigleeTamil]

:)

[@yogesh605]

களவும் கற்று மற🎉

[@BigleeTamil]

mm

[@alltamilsongs-pb1bo]

😂

[@niyas1419]

😍

[@BigleeTamil]

thank you

[@PraveenPraveen-qn2ef]

❤

[@BigleeTamil]

>❤