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In this video, we discuss practical tips for managing cravings and breaking all-or-nothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums.
I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a high-calorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting single-serve portions.
0:00 Intro
6:05 - How to make a takeout meal healthier
10:59 - How I stay consistent
16:45 - How to make your desserts healthier
Podcast Episodes
Overachievers and habits - why it’s so much harder to get consistent 👇
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How to get big results FASTER (Science of motivation/action)👇
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I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
fitwithplants.com/kickstarter...
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
fitwithplants.com/kickstarter...
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
www.chelseamae.com
Instagram ➔
/ chelseamaecullen
Podcast - Lean with Plants ➔
podcasts.apple.com/nz/podcast...