How to Reassure Yourself

I often speak about soothing ourselves as part of ending chronic pain or other chronic symptoms. But how do we calm our thinking? Let's chat about it.
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[@mjoachim9554]

This video really helps I’m having a tough time tonight. Dealing with chronic pain and panic attacks for three years now. Almost four. I used to love being alone. Now I can’t be. This really helps. Parent myself is such a huge lesson for me. Thanks for your care.

[@NEChristo]

I’ve been watching your videos for 4 months now and this is my favorite for sure. I like when you give actual examples of words to say, tone of voice etc. and love the hot air balloon. ❤

[@soultheory6747]

I forgot what day of which week I spoke to my wife last about pain! Considering it was every day,twice,three times! Its a achievement worth mentioning! My brain would like to just point out"but yeah you're still having pain just for the record"Correct but I like it to think of it somewhat like a Thunderstorm that's passed over! Its no longer a perceived threat & using indifference & Dan's Wisdom its some where off in the distance rumbling away! Still there but I pay it little significance compared to when the Tornado was all I could think about Everyday because I was at(or thought I was💡)at its mercy! The pain will CRAVE you're attention but it's surprising how often in Life when something doesn't get the attention it wants it fades given time & loses interest in you⛅🌤️☀️I'm talking small victories here folks but if I may use the Hot Air balloon as a reference! If you keep throttling the Heat the Balloon will ascend out of control to inevitable danger🔥🔥🔥If you want to come back down to earth gently take you're mind of the throttle! Sure you'll have days where for all you're efforts you'll spiral for that throttle but🔥🔥🔥 Calm you're mind🔥🔥Use indifference to shift you're Focus🔥& you will come back down to earth eventually & smoothly with a Life in bloom just yearning to be lived🌱⛅🌤️☀️Stay Strong people! Great video Dan,even when making headway it's nice to have a video on Reassurance 🙏🇬🇧🌟

[@amiradancer3846]

Thank you for all you do Dan. You are a friend to all of us.

[@PainFreeYou]

Thank you Amira.

[@AMBoyd721]

Yeah I’m so glad we got to see the hot air balloon. I’ve been really focusing on calming myself & having a mindset of indifference. I’m still experiencing symptoms but I’m just so happy I don’t care. Even if they never go away, I’m just happy to be off the fear roller coaster of going to dr to dr, treatments, surgeries. Instead I’m enjoying family time! Going to the zoo today. My TMS symptoms won’t interfere with me living my life. I got this! Thanks Dan!

[@PainFreeYou]

Sounds like it clicked for you. Keep with the indifference and reassuring yourself that your body is fine. The brain will get the message and turn the pain off when it's ready.

[@ccmagee5006]

Loved the balloons! It is a reminder to be present

[@kazzey888]

Love that balloon & the crickets. And your message & your tone. Thanks!!!

[@PainFreeYou]

Thank you.

[@LL-pk2uu]

Dan, thank you! Loved the “breathe in the danger”-made me chuckle and I REALLY needed that! Yes, calming that reptilian brain down is definitely key; one I’m still learning to master. Loooved the hot air ballon!! Thank you for your daily check ins and for all the time and effort you put forth helping all of us!

[@PainFreeYou]

Wonderful! Glad it made you chuckle. haha

[@UnicornUniverse333]

I have super struggled to reparent myself after over 5 years of still present pain and fatigue, thank you for this compassionate guidance so I can work on a healthier experience

[@PainFreeYou]

Thank you Unicorn.

[@mjoachim9554]

Best advice

[@cherylwilsherlimberlife7210]

Breath with the danger, breathe it out and soothe your self.

[@liasinceritakarma]

Don't worry about the distraction, it's your video, plus it was an interesting distraction ! Have a nice day !

[@PainFreeYou]

Thank you! 😃

[@1artistvocalist]

You are so good, Dan, even your voice is soothing to listen to !!

[@PainFreeYou]

Thanks again!

[@groenalsgras4319]

I was freaking out completely today. The last months the pain in my back/neck/groin/belly decreased by 70/80%, but today I started worrying again that an inguinal hernia surgery I had in the past is causing me pain now. I was massaging the scars, because i'm worried about adhesions and it was a little painful, but after that I started freaking out completely and worrying the whole day. About the surgery that it was unnecessary, because I'm sure I have TMS for 14 years. I scored 50/50 in the paintest. I'm still very stressed out. This video was very helpful.

[@PainFreeYou]

Glad the video was helpful. 50 of 50 is definitely TMS. Discard medical/surgical beliefs. They are incorrect. It's TMS. Here's the roadmap to recovery: kzbin.info/www/bejne/aaetmHWkp815qpo

[@UsedAlex_FJ]

It really feels like ur talking to my face telling me these insanely helpful words. It really is Soothing. Thank you

[@PainFreeYou]

My pleasure 😊

[@tombidlack5472]

Hot air balloons are extremely peaceful. That was a Godsend for sure!

[@PainFreeYou]

Thanks Tom. Yes, I love seeing them in the air.

[@sunshinencoastlines]

Whew! Having a day today after a not so great night. I’ve come here for some “reassurance”. 🙂

[@sunshinencoastlines]

Funny to have found exactly what I was looking for. 😎

[@PainFreeYou]

Wonderful!

[@tammyrichards9901]

The universe is listening sending you that hot air balloon. So cool

[@PainFreeYou]

Yeah, that was a cool experience.

[@Lenneke8422]

Beautiful video Dan ty ❤❤❤

[@cherylwilsherlimberlife7210]

Haha made me chuckle, your great to listen to as your calm and clear. just a suggestion with the beginning 🙏 As the breath is so effective.. If you slow down a fraction more, space is everything 😃 silence can also be very powerful and so to be even more present to your breath and words so that when your speaking about breathing in or out you are doing that in time & connection with the intention.. so saying breath in the peace then breathe in, take those few seconds, then saying breathe out the chatter.. phewhhh..breathe out then..so much more powerful and engaging. It will feel like a long time, at the time when under any pressure. Thank you for reading & growing. You are helping me so much, with your videos & being you.

[@PainFreeYou]

Thank you for your input on the breathing. It is greatly appreciated.

[@alandry6872]

Great Dan, very helpful.

[@PainFreeYou]

Glad you found it helpful.

[@katherinedoherty8823]

@@PainFreeYou This is a good video to refer back to whenever you need it.

[@liasinceritakarma]

I am already feeling better, as I usually do with videos I like, I will watch it repeatedly ! Thanks Dan ! My body is doing fine but you know as everyone sometimes we feel overwhelmed by insecurities so that is why I looked for a video about reassuring ourselves on those days when we give our insecurities a lot of importance. Have a nice day ! 😁

[@PainFreeYou]

Fantastic!

[@babyboy1971]

Thank you, Dan. This is amazing. Definitely gonna be bookmarking this. I’ve been wondering why my “I’m safe” mantra isn’t working too well….and this made me realize I have to actually “feel” safe and calm my thinking and shift the behaviors that I go back to all day, after my affirmations. Affirmations are great but not if they are bookended by living in fear. This video is awesome. Also, the hot air balloon is epic! So fun and cool. Thanks for this. Gonna go give myself a hug.

[@PainFreeYou]

You've got this. And you are right. Saying I'm safe when our body is tense and we are breathing shallow is not effective.

[@nicolecrapo9321]

Great video! Thank you! And I LOVE the hot air balloon!

[@PainFreeYou]

Thank you! 🤗

[@mariemokra9395]

Needed this. Thank you. The ballon part was amazing 🤗

[@PainFreeYou]

Glad you liked it!! I thought the balloon was cool too.

[@katherinedoherty8823]

Thx! This was a good one for me Dan! I wasn't sure how to soothe myself as I"m not good at meditation, and you're right, as soon you get out of the zone, the lizard thoughts return. It's a battle as the thoughts are stuck but must keep re-assuring myself.. ..Loved the balloon!

[@PainFreeYou]

Glad you enjoyed it!

[@liasinceritakarma]

You have a very reassuring voice 😁👍 ✨

[@PainFreeYou]

Thank you! 😃

[@simontai1]

Would you recommend starting from your first video or by the title of interest? I just wonder if I am missing steps along the way.

[@PainFreeYou]

No - the topics are not in a specific order. And my concepts have matured and the message more clear now than it was a year and a half ago when the daily videos began. The best concepts are summarized in this one video. Implement this and you can get well. kzbin.info/www/bejne/aaetmHWkp815qpo

[@lisab9734]

Thanks Dan. I needed this today. I was having a bit of a wobble today x

[@PainFreeYou]

Happy to help!

[@kathleenwharton2139]

Fear and Stress are the Enemy. Do or say Whatever Works! To stay Calm and in Peace.

[@fyrtalker]

Thank you Dan, I needed this today!

[@PainFreeYou]

Happy to help!

[@joaniemiller4362]

Love the balloon 💕. I’m Having a flare up this weekend, but I know what caused it. I’m really working on just chilling out. I think life stress just triggers me , I have to react differently to certain things . I think a “ I don’t give a hoot attitude “sometimes is what I need. I need to train my brain that it’s safe. But it doesn’t feel safe if I’m really upset about stuff.

[@PainFreeYou]

You got this!

[@katherinedoherty8823]

I think some people are just born with the "I don't give a hoot attitude" .Nothing phases my husband! But he has a brother who's just the opposite.. We are all so different !

[@deekod1967]

I need to get back to being present, thank you 🙏

[@PainFreeYou]

You are so welcome

[@pixiestylz]

Loved your mistake , gave me a laugh x

[@PainFreeYou]

Haha - thanks. Whoops! :-)

[@Rk-wd5rq]

Sir u r Amazing I have read Dr john Sarnos book Sir my pain is gone I m 24 I used to have severe knee n leg pain its all gone Bt I m scared to start gym again n especially doing leg day Sir is it normal to have pain after heavy workout Sir pain after heavy workout is muscles sorness or is it also TMS

[@PainFreeYou]

Muscles will be sore after a workout, but that only lasts a couple days. If it lasts a LOT longer, that's TMS/learned pain. This video may help you resume exercise: kzbin.info/www/bejne/imfMaY2ilp59rtU

[@Rk-wd5rq]

@@PainFreeYou thanks

[@liasinceritakarma]

What do you mean by Tms? I googled it but there are a few explanations

[@PainFreeYou]

I explain this thing called TMS in a video at: PainFreeYou.com. Most chronic pain is not caused by structural problems. And since that is the case, it can be eliminated.

[@liasinceritakarma]

Ok thanks 👍 ✨