How to Rebuild Your Gut Microbiome. 3 Day Challenge!

Did you know your gut could have up to 500 species, which nearly 2 million genes of bacteria that weighs about 3 pounds!
Is your microbiome RICH and DIVERSE?
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Q. Share some more Indian Asian Raw fruits for better Gut health issues , Liver health issues

[@digestivereset]

Do you have a particular one in mind?