How To Recover From a Big Event (Marathon)

Рет қаралды 13,277

Fergus Crawley

Күн бұрын

Пікірлер: 40

@zd_tri 2 ай бұрын

My guy drops this 24 hours after a brutally cold, rainy, hilly marathon. Perfect timing my friend

@ferguscrawley95 2 ай бұрын

Fate 🤝

@hybridrunclub 2 ай бұрын

Some awesome advice here. The point about getting back to feeling like "someone who trains" is important. Too many people leave it to long and stop, rather than just backing off and building back up again.

@jamescoravic4389 2 ай бұрын

I done the Loch Ness marathon as well. Good day out and great scenery. Pity I just came across your videos after the event. Subscribed 👍🏻

@KarlKrassnitzer-mm8wb 2 ай бұрын

Interestingly 4 days ago with age 67 I run a marathon. 2 days after marathon I fehlt o.k. and energized again. Nothing hurts and I continued my running, cycling and swimming (in cold river) training. That shows, my marathon training was optImal this time and I believe that is the reason

@Sammy25100 2 ай бұрын

Just did my first half marathon and keen to get into more endurance events and work my way up to a full. I really appreciate the advice!

@ferguscrawley95 2 ай бұрын

Great to hear, all the best!

@ro53wood 2 ай бұрын

First time I've watched something from Fergus. Definitely not the last - great piece!

@ivanmerz834 2 ай бұрын

Recently completed a marathon and best tip is defo do those activities that you ignored during prep...and even better if with others...back playing 5aside and its more a mental than a physical benefit 🤛

@Automation_Control_Tuning 2 ай бұрын

Very guilty of the downs post my first 100k 3 weeks ago. Great reminder to build back up. Thanks for the insight!

@ferguscrawley95 2 ай бұрын

Glad it was helpful!

@PatriaFranco 2 ай бұрын

Thanks, Fergus. I wish I saw this video on October 8th. But it's never too late!

@stayhybrid05 2 ай бұрын

you are truly the goat💪

@ferguscrawley95 2 ай бұрын

Appreciate it thank you!

@lewishackney 2 ай бұрын

Adult PE is the best analogy love it

@SourdoughVideo 2 ай бұрын

When does the wintering start this year?

@duo5687 2 ай бұрын

I think this should be after "a major life event" and not just an athletic endeavor. Was sick off and on for almost 2 months to come back to training it was a similar experience with giving the body time to recover and figure itself out again. A major takeaway is the need to find a "fun" outlet so it feels less "rise and grind", especially when you're trying to build back momentum.

@oisind931 2 ай бұрын

Great video

@ferguscrawley95 2 ай бұрын

Glad you enjoyed it 🫡

@azeqsdwxc654987321 2 ай бұрын

Idea for hybrid challenge : 200m sprint + max squat rep on a small weight

@TC_Tris 2 ай бұрын

some really great tips here! I've 100% screwed myself getting back to soon after big races, verry hard to not train at all mentally....side note where is that long sleeve shirt from lol

@ferguscrawley95 2 ай бұрын

Hopefully this helps! Haha it’s from Ten Thousand CC I believe

@TC_Tris 2 ай бұрын

@@ferguscrawley95 I make the mistake of signing up for the another big race BEFORE you accomplish the first one lol but sometime do to timing and sign ups you have no choice

@domsutton6836 2 ай бұрын

How can I get myself a set of them trousers?

@damienkeena 2 ай бұрын

Just finished Chicago, bath with Epsom salt has made me feel 10x better

@ferguscrawley95 2 ай бұрын

Well done!

@damienkeena 2 ай бұрын

@ferguscrawley95 love your content. I feel the one thing I missed this cycle is the strength training side of things. I just kinda ran, I'm new to it, so I prioritized running sessions. Would love to know your thoughts on starting a Strength program in this off season, as a follow on from this video. Love the suggestion of exploring different exercises, my thought is to start on the bike.

@damienkeena 2 ай бұрын

Also.. thank you for even replying, very cool.

@jeymey9440 2 ай бұрын

@@damienkeena they have a free beginner programm, maybe check that out and just add the lifting gradually to your week

@spiders_tv9823 2 ай бұрын

I ran my first Marathon on Sunnday (Bodensee 3 Länder Marathon), amazing experience, i am hungry for more, but right now i am recovering from two big bloodfilled blisters on my big toes, do you have anny advise? Keep up the good work, Big Love from Italy