How To Recover From Any Injury (10 Steps) | Pain Science Explained

Injuries are terrible but sometimes you make it worse by expecting the worst...
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[@hi1mham]

Favorite creator. Thank you for all you do. Going through low back right now.

[@channers625]

This is a game-changer. There's noone else talking about this

[@J.A.G.7.7]

Excellent recovery advice. Appreciate the inclusion of a sound and stable mental approach to rehabilitation, which is often overlooked. Your gentle strength manner is reassuring and motivating.

[@abuhakimkoitsch272]

Thanks Coach💪🏼

[@abhisheksatkar5886]

It’s like this was made for me. Currently dealing with an AC joint injury in my shoulder. Thanks @wanhee!

[@gurkaramsidhu]

Voila he's back

[@jakasep8848]

I'm gonna say he is correct, I used to have back pain several years ago. And then I decided to follow some mobility routine from youtube every morning for months, the back pain's gone.

[@fitnytech]

Don’t tell anyone your plans. Instead, show them your results.

[@banjodadaswheel]

Thank you 🙏🙏

[@ahmedgh4951]

That's helpful thank you

[@NTB_Santoe]

Dislocated shoulder and torn ACL, still won't let anything stop me from reaching greatness. (For real tho, I really appreciate the calm and motivational "go easy on yourself" nature of your videos. Thank you.)

[@QueerdoLoc]

The cure i found for back pain was mat pilates, and stability ball Pilates for adding the flexibility. Good reliable info as always

[@theeggman3565]

applying ice for 10 minutes when inflammed is a huge help!

[@BossmanBeasy]

Watching this from bed on my back cause back spasms got me like ‘bed time’

[@emri4640]

What are resources for injury prevention and mobility exercises? I am trying to incorporate more mobility and stretching into my workouts.

[@AndrewLinArchives]

I literally just injured my foot two days ago and had to miss a martial arts seminar I was excited to go to, hah

[@ricj9594]

❤

[@dopejav]

I don't know if this is an injury but my sternum hurts these days 😂

[@rrooster8218]

Not sure if you just think your sternum hurting is a funny thing or if I'm missing a joke... But it could be costochondritis. Even gas, gastritis, hiatal hernia or other digestive issues can cause this. Of course, just muscle pull or nerve pain could cause it too. I hate sternum pain. Good luck.