How to Recover Quickly After an Ankle Sprain at Home

[@umamaheshwari7047]

Thanks for the video expect videos on valgus knee exercises and osteoarthritis

[@ThuLe-eh1xe]

Excellent video. We learn what muscles in ankles are strengthened by different exercises. Thank you.

[@davidhalldurham]

Very helpful video!!!! Thank you so much.

[@jonpeterson4085]

any opinion on Ultrasound for bone healing?

[@casandrarico6706]

Hi Dr. Peng Ive seen almost all your videos on Prp, but there is hardly anything on prp for midfoot arthritis. Could you make a video please 🙏🏽 i am being quoted 7k for 5 shots 🥴

[@marygraceboyles965]

is it ok to do these exercises with a elastic bandage on or without it? I sprained my ankle a week ago bec of a bad landing in volleyball and now the swelling is almost gone and i can stand but i cant put too much weight on it and i badly want to recover : (((

[@Moneyblueprint1]

Yea it is okay. It depends on ur comfort there’s no set rules