How to Reduce Belly fat | Nutrition Diary | Adupangarai | Jaya TV

Nutritionist Shiny guides how to lead a strong and healthy life. She guides for a good living through small useful tips. She also focuses on various topics in a detailed manner with clear explanations and solutions to solve all disorders. And some healthy foods are also mentioned and explained here.
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[@anusuvaikitchen3096]

Super mam my heartful thanks for giving wonderful health tips

[@pathmaram]

Thankyou for all your precious tips.

[@nandhininandhini7616]

Porumaiya puriyara mathiri solliringa very nice

[@senthilsenthil9265]

நீங்கஅழகா பதில் சொல்ற்ங்க veri nice 💓👌

[@aravindh_gallery_2M]

என்ன ஒரு அழகான முகம்🌹🌹

[@srinivasankrishnamurthy1542]

அருமை. மிகவும் எளிதாகவும் இயல்பாகவும் சொல்கிறீர்கள். நன்றி. கண்களில் உள்ள retina குறைபாடுகள் சரியாக விபரங்கள் கூறவும். நன்றி

[@ganeshruckmani2904]

Good message sister.... Thanku soomuch....

[@brindaananth5493]

Dear Ramyaji 🙏😊 Thanks a lot for giving such nice tips,your tips are little easy to follow, but needed we will have to do. surely🙏🙏😊👌👌👏👏👍 follow

[@geethasindy7935]

நல்ல தகவலுக்கு நன்றி

[@sedhuraman9891]

Thanks for giving health tips

[@shelleyshelley8414]

Beautiful ,well said

[@mahalakshmimca4980]

Gods gift mam neenga

[@Rajasm-vf1fp]

Good information

[@chandrasekarsekar3642]

Very nice congratulations

[@thaamaraitamil580]

Wonderful ji

[@vadivelsuba6165]

Nice tips 👍

[@iswaryakarthi7978]

Thank you mam

[@amiliadraian772]

Well said

[@gomivicky8847]

Mam veram vaitril ceraga water venthaya water kudikalama please tell me

[@ruthrakumar9984]

Well said mam

[@ChannelTNN]

Ramya is very fit.

[@rnpala1819]

Excellent 🙏👍

[@cutesrinithiiieditz1611]

Really madam first I watch ur episode just ... It's really amazing ... Without any negative expose ... Nice madam ...

[@saravananthangavel1519]

நீங்களும் உங்களுடைய அழகு தமிழும் ஜெயா டிவி க்கே அழகு

[@koilnambiprasanna]

8⁸ì 6ýyy8I is an important one on t7u

[@koilnambiprasanna]

Ui

[@babumohan4549]

மிகச் சரி,நண்பரே.👍

[@alagarsamyseetharaman6649]

உங்களைப் பார்க்கத்தான் ஜெயா டிவி ஐப் பார்க்கிறேன்

[@annieinbamani7170]

தமிழா? தங்கிலீஷா?

[@cheranm4724]

Love u superb information

[@harivelu8253]

Mm....Sandhula Sindhu paditeenga cheran.....

[@prakashpvi46]

Nandri

[@rajagopal9617]

Super good 👍😍😘

[@thavaseelannadarajah2917]

Thank you mam Super

[@vigneshs2389]

Superb

[@AakashAakash-cv3iu]

Super mam ..nice voice

[@amuthavalli9175]

Thank you so much dear mam

[@karthikaammu62]

Good info

[@udhayachandrika5080]

Well explained😊

[@yuvaraj3856]

Mam weight Gain ku tips kodunga mam

[@sangeetha2863]

Night shift poravagaluku soluga mam

[@Chn0310]

U r looking beautiful. Slightly looking like anuradha sriram

[@subasriarumugam5538]

Super mam...💫👌👍

[@mkdreamlife2157]

Super mam🥰👌👌👌

[@taemiyu]

Thnks ma

[@janajarathanan4186]

Nice mam

[@lakshmilakshmikanthan4918]

Super mam

[@srivicric2950]

Super sister

[@zainabthoufeeq5777]

Super mam..

[@nandhiniraja6688]

Super

[@shamsiamohamed2770]

pretty yrself yr speech yr dressing sense 👌 sister ❤😊

[@revathykalees9512]

Thank u mam.super.

[@balajijeyakumar113]

Order online pure nannari@ 9566102970

[@komalakrishnan6041]

Hot water helps a lot..

[@lakshmilakshmikanthan4918]

Pulla kutti pethukitta daana next generation varum .......aduku appuram daana adunga helth .

[@ranipr6258]

Hot water or cold water??

[@deviram415]

Very useful mam

[@nishanthijayasree7036]

How to remove blackness around mouth

[@makilan5010]

Yenga ivalo algu na pathathu ila so I love you akilan Trichy

[@rekhaa3754]

Simply super marrage

[@rajagopal9617]

👍👍

[@gnanavelttp2245]

Super Mam

[@govindaswamykalyanakrishna2381]

Thanks akka

[@b_m_muthu5321]

Spr super super

[@tamilkitchen6724]

👍Super👌👌💯👍

[@mariyainbaraj4388]

❤

[@shanmugamlakshminarayanan7783]

Tqq madam.

[@anithakumaresan9861]

Mam apola 3velai sapadu saptanga ana thevaigalai kuraichi vaznthanga nimathiya ipa thevaiya thinichi vazhrom tension ipdla vazntha health epd irukum

[@KANNANKANNAN-hi8fj]

அழகு அழகு அழகு

[@Agasthiyar]

ஆங்கில சொற்கள் கலக்காது தூய தமிழில் உங்கள் தகவலை சொன்னால் மிகவும் உகந்ததாக இருக்கும்

[@lakshmilakshmikanthan4918]

Aduvum after lockdown

[@enjoyyourlife8942]

Mam green tea 🍵🍵 kudikkalama

[@kannanks1740]

yes kudikkalaam👍

[@puniramee3878]

Sister Ur so beautiful ❤️

[@mugilarasan2520]

Breat fat reduce home remedies sollugga plz

[@havishkarthik5thbluebell137]

Sema mam

[@organicthamizha3313]

#நம் பாரம்பரிய உணவுகளை நேசிப்போம்

[@seenusrinivasan3227]

Hi

[@nazlifafarhan3775]

Maam lemon water, jeera water, Wella pusani juice idellam baby kage try panurawage eduthukalama??? Please reply me

[@Sudha-m6z]

Kandippa use pannalam. IPA conceive ah irukingala

[@balajijeyakumar113]

Order online pure nannari@ 9566102970

[@janadhanan]

Peraalagu thangam ninge💘💚👊💃😉😘

[@rajusugan7609]

Super so cute ma

[@sangeepreetha3188]

Unga la romba pidikum akka 😘

[@lakshmilakshmikanthan4918]

Azagu aabathaanadu🙄🙄🙄🙄🙄🙄🙄

[@nishanthijayasree7036]

Dark circles poga enna seyrathu

[@sbinesh2773]

maam shall i eat kadukkai podi during pregnancy

[@balajijeyakumar113]

Order online pure nannari@ 9566102970

[@rathikankh7292]

Mam walk poagum bothu namba kaalai kadan mudichetu dan poganuma...enaku motion remba late.varuthu..so mition poyetu dan walk poga solranga ena panrathu

[@Trendy-info355]

Wrinkles poga tips sollunga sis

[@jehovahshamma5368]

Vitamin E oil Nighy daily thadavunga

[@immanuvelofficial2783]

Black tea kudicha seri odambu belly fact koraiyuma

[@vs4555]

Karuppu kavini arisi kanji kudinga 3 times a day. , Cucumber , coriander leaves ,ginger juice ABC juice ( you tube) minimum 2 months

[@sunbaga53]

Akkaku kalyanama ahcha ? nengal rombe alagu

[@chellapmk]

😲😲😲😲😲😲😲

[@arunav2587]

D bst advc ramya 👌👏👏👏😘

[@nainikakuttiworld3341]

Afternoon thoonkalama mam weight reduce pannanum ninaikiravanka

[@balajijeyakumar113]

Order online pure nannari@ 9566102970

[@janadhanan]

Mutikittu 9.45or 10 thungu

[@SasiKumar-rc2sr]

I love you🥰

[@thamaraiselvi275]

Enaku arm 💪la settle aaguthu

[@youngstararsith7010]

Madam please reampa neram unwanted ah pesii time waste pannama short ah sollunga data waste but no quick message ....

[@SakthiVel-wl1ie]

Mam verum suduthaneer morning kudikkalama

[@ragavg8691]

cal me i can help u @9597981239

[@nishanthijayasree7036]

Uneven skin tone epdi pakrathu

[@nooranaleem9616]

Hi likliklik

[@sowmiyathangavel7067]

Alaga irrukinga

[@priyamoorthi5660]

143

[@dhanalakshmy643]

Mam ungala mathiri oliya aganum

[@vinotharumugam3308]

Get up 5.30 AM. 5 min stretch, 30 min brisk walking or any cardio workout then followed by wieght lifting 15 min. 15 min strength workout and finally 5 min stretch. Including healthy diet. 3 months you can see best benefit. Diet before workout 10 Badaam, after workout protein food and followed by fruits. Lunch with low carb with high protein with lots of vegitable. Evening nuts and dinner soup with fruits or salads. Try this madam

[@balajijeyakumar113]

Order online pure nannari@ 9566102970

[@jessimafrose2565]

Skipping pannalma weight fasta kuraiyuma

[@lakshmilakshmikanthan4918]

😁😴😴😴😴🙄

[@akhealthandkitchenNutritionist]

Simple take paleo diet overall weight reduction will done

[@ChannelTNN]

Paleo diet can create heart disease.

[@akhealthandkitchenNutritionist]

@@ChannelTNN you have a proof??? Just go and check it will not prove paleo creates heart problem even heart disease also cures in paleo

[@akhealthandkitchenNutritionist]

@@ChannelTNN i am taking this diet past 5 years even before taking this diet in have a obesity, and thyroid and also heart problem at that time i am 32 years, after 1year my weight reduced, and thyroid cured and also heart problem now I didn't take any medicine i am living... The same doctor told me now you perfect you don't want to take medicine

[@akhealthandkitchenNutritionist]

@@ChannelTNN pls check this link academic.oup.com/eurheartj/article/40/34/2870/5475490?fbclid=IwAR2FVxIgAE-034EuRs0pkYZhnZKwXJPXegSaG39ngPpWj1zIAbpd0Yoi0Qc

[@k.malathi3957]

@ Ak Health and kitchen. U have started paleo with some medical complication and with doctor advice that's fine. But don't suggest this diet for normal people who have just weight issue. They may end up in other issues. continuous doctor monitoring and Dietitian support is must to follow paleo diet.

[@imank1483]

Azhaga kudumma ponnu maathiri erukkunga

[@rajeswarikumaraje5515]

Chest redcue pannanum mam

[@healthcare3614]

Nimiriya cream vangi use pannuga one month la 5 cm reduce agum 100./. Nautral

[@Subi70206]

Nimiriya cream yenka kidaikum

[@healthcare3614]

@@Subi70206 nattumarunthucom la

[@Subi70206]

Entha cream use pannuna unmaya reduce aakuma ...side effect yethuvum varatha

[@healthcare3614]

@@Subi70206 yes reduce agum no side effects ethum illa

[@mahi_maai]

நம்ம ரெண்டு பேரும் ஓடிப்போயிருலமா 👨‍👩‍👦

[@meenukutty3857]

Ayyayooo

[@yellowredalien1591]

Hahahaha yellaruku enna kelvi kettaga aana neega engiayooo poidinga thalaiva🤣🤣🤣

[@kalaiprakash7011]

Poi adikava

[@jeevanandhams3198]

Thank you mam

[@p.naveenkumar9567]

Good information

[@ramyasathish10]

Super

[@varamjohnjohn3675]

Thank you mam

[@arunachalamraja4767]

Super