How to Reduce Bloating and Debloat Fast 💨

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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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[@kristinmullen4858]

So many great tips! Thanks Michele! I'm signed up too for Leaner in 10.

[@veganmichele]

Hi Kristin! Awesome, glad they are helpful. Looking forward to doing the challenge together💚

[@franciscachesca]

Michele you are awesome ❤

[@veganmichele]

Thank you, and I always love your support💚

[@kirstenveneziano1205]

I'm sitting here so bloated from eating food I know I shouldn't, but I ate it anyway last night. I'm totally in that in-between place of eating healthy and not.

[@veganmichele]

Oh no!! Hope this gave you some ideas :)

[@Micbren68]

Good tips!

[@veganmichele]

Glad it was helpful!

[@vidyasagarkumar2650]

Q. Humble request to share some more raw Fruits for better Gut health issues

[@veganmichele]

Hi! I’d say any fruits you can tolerate are good for the body.

[@chloelauryn4773]

Do you prefer white rice or brown rice for weight loss

[@veganmichele]

Either is fine, I like to rotate grains personally :)

[@carrielentowich8574]

Magnesium is a herb or supplement pill?

[@veganmichele]

Im talking about in supplement form here and also getting in magnesium rich foods.