How to Reduce Brain Fog Without Restrictive Diets

How to Reduce Brain Fog Without Restrictive Diets: A Patient Conversation with Jeff
When Jeff came into the clinic, his primary symptom was chronic, non-responsive brain fog. The strategies we used to finally clear this fog included improving Jeff’s breathing, modifying his fitness program, and making his diet LESS restrictive by increasing his carb intake.
This case study is a great example of a personalized diet making a huge difference. If you’ve been following a strict low FODMAP or low carb diet and you’re not noticing an improvement in symptoms, you may, like Jeff, be someone who actually feels better with more carbs in your diet.
We also integrated a few key supplements which were NOT “brain supplements,” but which helped to regulate some of the imbalances that were likely leading to Jeff’s brain fog and digestive symptoms.
Watch Jeff’s story and learn exactly how we were able to improve his sleep, energy, digestion, and cognition without restrictive diets or brain boosting supplements.
drruscio.com/restrictive-diet...
Want more info? Email us at [e-mail], call at [phone] and visit me at www.DrRuscio.com. For your free e-book on gut health, click here: drruscio.com/gut-health-101/
Dr. Ruscio is your leading functional and integrative doctor specializing in gut-related disorders such as SIBO, leaky gut, Celiac, IBS, and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the Austin, TX and distance patients via phone and zoom.
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[@DrRuscioDC]

Hey Everyone, be sure to also grab my new Brain Fog Guide. You can download it for free at drruscio.com/brain-fog-guide/ I also have other resources to check out here 👇🏻 My book "Healthy Gut, Healthy You" is available at drruscio.com/getgutbook If you're in need of clinical support, please visit ruscioinstitute.com Looking for more? Check out drruscio.com/resources Thanks for watching! And let me know if you have a topic you'd like to see me cover.

[@indo3052]

U know what's so weird. Once I go keto I get tie off. Once my die off is done or maintained my posture improves. My spine starts straightening. It's so weird

[@DrRuscioDC]

It's amazing how our bodies can respond when we work on healing ourselves :)

[@ChadCilli]

Where can I find the podcast with Dr. Nelson? Thank you!

[@DrRuscioDC]

You can run a search on the website: drruscio.com/tag/mike-t-nelson/

[@nikkimichalik5435]

I am having a hard time with the audit on this video, it is broken up and lots of static. Is there any other way to listen to it? Thanks!

[@DrRuscioDC]

Here is the podcast download link: traffic.libsyn.com/secure/drruscio/Dr_Ruscio_343p1.mp3 Also check out the blog post for this video: drruscio.com/restrictive-diet-pitfalls/