The REAL Root Causes of Brain Fog (Why Gut Health Matters)

Рет қаралды 9,633

Күн бұрын

Пікірлер: 34

@DrRuscioDC Жыл бұрын

Thank you for watching! What kind of video would you like to see next? And if you have any thoughts about this video, I’d love to hear them!

@cbrace Жыл бұрын

Great video. Being too selective, trying obsessively to eat "correctly" is a really easy trap to fall into, given the endless food fads that come and go. Around the 10:50 mark you cite a paper that refers to this behavior as "orthorexia nervosa", which I think is a very helpful term in this regard. There's a thin line between being conscientious and neurotic.

@yojanasingh7057 Жыл бұрын

Missing names, words, what can be done . I loose train of thoughts

@iamthefiremanjj Жыл бұрын

Do an elimination diet , reduce stress , add some magnesium and vitamin b1. Use a vitamin D lamp . Quitting stimulants can help too .

@cbak1819 2 ай бұрын

I've been under eating because of my digestive issues. What do you say about that?

@Jolei33 Жыл бұрын

My son and I suffered with this due to mold toxicity. It’s been 6 months on a detox which has my brain fog almost non existent however my 13 year old is still struggling with it on and off. He had more dramatic digestive damage from the mold and tested positive for dysbiosis and bacterial overgrowth which a antibiotic helped a lot. We notice his diet is the one thing we haven’t kept consistent with him but I have consistent with me. When he visits family, he returns triggered back into brain fog and exhaustion. Diet induced Leaky gut and inactivity is triggering his heavy brain fog. Granted he is only dealing with 2 symptoms now compared to 25 before we knew about the mold. His limbic system is still activated when he eats highly processed food. What are your thoughts on BPC 157 peptide therapy? I’ve read good things in studies about it quickly healing a leaky gut.

@Jean-ti2mj 11 ай бұрын

Water damaged mold depletes magnesium potassium vit d mold effect gut. Adrenal glands endocrine system load up on nutritional foods no sugar no processed food I was in water damaged mold 5 yrs I was very ill

@ImeldaOlermo 3 ай бұрын

Thanks so much appreciated ❤

@megmucklebones7538 2 ай бұрын

I have probably the worst case of food = brain fog you could have. I can literally eat a small slice of apply and within 2 mins feel drunk. I'm allergic to almost every food types. I eat the same food daily, if I divulge from this - brain fog. I can't eat fruits, wheat, sugars, dairy, spicy - you name it, I cannot eat it. I get brain fog sometimes within a minute of eating something. It's literally destroyed my career, my life. I don't know what to do, I wish I knew the link between my stomach and my brain and how to stop it. I cannot have any probiotics because they immediately make me dizzy and have fog. I cannot have vitamins, like Vit C - that makes me real foggy.

@janissquirell5072 Ай бұрын

what about beef cooked without any spices, just with some salt?

@joanneurbanowicz4994 13 күн бұрын

What about daily woozy head upright worse heavy head pressure at times very foggy head feel not like myself

@cbak1819 2 ай бұрын

Insightful videos Dr. Estrogen issue then covid.. lost smell and taste, lost loads of sleep. Fungus exposure from Soy creamer, mild E. coli from bad beef. Then in June horrible 7 day fever.. diagnosed Lyme and three weeks of antibiotics. 327 cholesterol. It's amazing I'm alive. God has got me here for a good reason😄 All since 21' I might add. And then...horrible digestive issues now on low Fodmap. Candibactin BR snd AR, pro biotic, intestinal massage and prayer meditation worship. Getting Much better just watery digestion. I have a grip now through watching your vids that I will recover well and that brings the stress down. Sleep is ok now. Pulsing in small intestine kept me awake in part for 6 weeks.. I know your pain Dr. anyways, what is your take on digestive enzymes? Freshly milled grains?

@hello2546 20 күн бұрын

I have a hippocampus living with me

@realasiget 4 ай бұрын

I’m never going to get better. It hits me after 12 .

@OGAesthetics Жыл бұрын

i have so bad brain fog i cant even speak most of the time. cant remember words, feels like my brain is inflamed 24/7. ofc i also have all kinds of skin rashes, gut issues, candida/SIFO signs etc... sad life. but im on medication now and hoping it might work. (fluconazole) also carnivore diet..... extreme stuff....

@Ananimous7777 Жыл бұрын

Flucanozole is useless... Try undecylenic acid, monolariun or caprilic acid with probiotics

@chettlar212 Жыл бұрын

@jan_po I want to back this up as well. I used to work at natural grocers so I just did their brand of b complex because I liked the forms in it. They do the methylated stuff. I also do a sublingual B-12 half methyl half adenosyl from KAL. It helps immensely with energy. I also do zinc and vitamin C and vitamin D, as well as calcium d glucarate which all also help me just kind of feel...better? Hard to describe. But yes the biggest thing for me was a full spectrum methylated b complex. Another thing that's helpful is pairing a magnesium powder with a D-ribose powder. The two help with energy including mental a LOT. I just put them in my morning smoothie. CoQ10/ubiqinol is another potential option for a few weeks but I haven't needed to be on it constantly.

@DrRuscioDC Жыл бұрын

Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you.

@UsamaKhan-jo9fn Ай бұрын

How are you now?

@alexd7466 9 ай бұрын

What about dehydration? for me that is the most obvious one, especially after some drinks and coffee in the morning.

@MartyMcFly506 Жыл бұрын

Question. Please respond. I have been seriously condisering ordering a 3 week amount of the elemental powder. I figure it will cost around 1k dollars. I would probably do it in conjunction with antibiotics. If I did, could I also add grassfed whey and grassfed ghee to help fill my protein/caloric needs and get the same results for eliminating my SIBO? Would I also benefit from adding your probiotics during this?

@DrRuscioDC Жыл бұрын

Hello, yes you would also benefit from adding our probiotics. Our Elemental Heal has 28g of protein and whey in the product that helps ensure you get enough protein.

@leonchavarria2707 8 ай бұрын

I am celiac so follow a gluten free diet tho also Epilepsy so now have a VNS perhaps inactivity is a main problem as I want to be ceative but lack motivation. Also have no libido so am not thinking about testoserone but are you supposed to has some.

@paulinedouglas4138 Жыл бұрын

Doctor my cousin have brain fog and I would like to get some help for her

@DrRuscioDC Жыл бұрын

Thanks for reaching out. So sorry to hear about the issues your cousin is dealing with. If they are interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to help.

@earthmamma85 Жыл бұрын

I have a history of ED. So I’m one of those people who can hyper focus on food. So I don’t do well with restrictions. It’s triggering for me. So I have to walk a very careful path with my diet. I tend to go to extremes and that’s just not good.

@DrRuscioDC Жыл бұрын

Working to heal relationships with food is definitely the first step in healing your body. I like to think of food less as eliminating things and more a focus on what you can add. Restriction isn't the goal. The goal is to find foods you love that fuel your body and find a balance that forms a new lifestyle.