How to reduce cortisol levels? | Cortisol ko kam karne ke upay? | Dr Kashika Jain Psychologist

In this video, Dr Kashika Jain shares about cortisol which is main stress harmone, how to reduce its level naturally and be happy and healthy.
----------------------------------------------------
How to reduce cortisol levels? | Cortisol ko kam karne ke upay? | Dr Kashika Jain Psychologist
----------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
✅ play.google.co...
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikaj...
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
#cortisolhormone #stress #drkashikajain #stresslevel #cortisoltest #anxiety #panic #depression #drkashikajainpsychologist #drkashikajainmeerut

[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@ravibhatnagartablaofficial4225]

🙏🙏🙏🙏🙏🙏🙏

[@ललीतसोनी]

Hi

[@vinasaresa7210]

Mam kabhi vo meri bat sunte hi nahi mere 2 child he

[@vidyeshwarprasad6895]

*Work-life balance. *"Depression is nothing.. just lack of expression. " Such a powerful observation! Express yourself. *Inculcate gratefulness. *Value yourself. *Contentment. Thank you Ma'am for enlightening us with these precious, almost forgotten approaches to living a happy life.

[@sureshsaini620]

मैम आप हमारे लिए बहुत मेहनत करके वीडियोज बनाती हो इस के लिए दिल से धन्यवाद

[@DrKashikaJainPsychologist]

Dear @sureshsaini620 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@ujjwal4620]

Best Person ......So knowledgable..Your presentation is also so good......Mam you are the best... 👍👍👍

[@vandanabalodi1701]

Mam aap bhut achi h...sch m y ek social service hi h...hum dur rehte h mam...duty bhi h...roj kii...nhi aa skte..pls mentlly mjbut krne k lye video daliy bhut help milti h aapke video se....aapki book not available rehti h mam ..bhut try kr deya.....

[@DrKashikaJainPsychologist]

Dear Vandana Balodi ji, You can find the book "Dear Depression Let's Breakup" from the below link:- psychologistinmeerut.com/dear-depression-lets-break-up.html Stay connected ❤️

[@ujjwal4620]

App devi hai............... 🙏🙏🙏🙏🙏🙏🙏 Thx for everything

[@drabdullahrajput7197]

Wow, zabardast madam, ap k lectures sun k mere to harmones ooper(oxytocin, endorphins, serotonin aur dopamine) nichy(cortisol) hogaey.. mene sarry videos at a time dekh liye, both faida hua, thank you thank you so much. God bless you.. 😊😊

[@yuvikajain1637]

Best psychologist of India. Very helpful video.

[@blacky777ff]

Thank you so much mam aapke video se bahut jyada help Mili Khuda aapko Achcha Rakhe Main Hoon Samreen Hyderabad se

[@kuldeepnarwal8093]

Maam aapne humari life mein bhout change layein h bhout bhout danyawad God bless you and your family

[@shubhinancy7969]

100 % right xplanation very infomative life changing

[@krishansharma-uo8ct]

आप बहोत ही स्पष्ट वह सरलता से समझाते हैं. थैंक्स you very much, मैं fibromiluguya कि बीमारी है. प्लीज़ इसपर वीडियो बनाये प्लीज़.

[@manoranjankumar4269]

Dear Madam your expressions are most accurate and aware us.

[@DrKashikaJainPsychologist]

Dear Manoranjan Kumar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@Nareshkumarshobhavat]

Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Program

[@sureshsaini620]

Best psychologist doctor and best friend 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrKashikaJainPsychologist]

Dear @sureshsaini620 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@Thegaming652]

first ever details video which is best

[@maheshpandey2598]

Very important information mam. Your vedios are very valuable. Thanks.

[@shekharmirgunde7014]

nice mam actually This is i think your Jain dharm culture proud of you 👏

[@pro_aarav_gamer_yt]

Mam aap ka video dekh k bhi cortisol down hota hai . whenever I feel low i watch yr video 🙏

[@parth2sukhadiya]

I am so grateful i found this video

[@shankarsingh-km2me]

You have great soul.......... super jain

[@abhishek_51]

Thanku mam acchi jaankaari dene ke liye

[@Thebongmotivation202]

Mam aap ki video Mera ko bohut motivation karte hai

[@deenajay2290]

Thanks mam u r just a God of people

[@DrKashikaJainPsychologist]

Dear Deena Jay Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@smcreation1305]

Mam CBT ka Besic shikhadigiye......... Apka explanation bohot accha hain....

[@pro_aarav_gamer_yt]

Lovely way to express very beneficial video .it is really helpful to us 🙏

[@ayyalasomayajularajyalaksh8473]

Me time really most precious line excellent 👌👌👌🌹🌹🌹

[@sunitasachdeva9844]

Namaskar anshika ki Thanks very much ji

[@milindkhadse556]

Thank you to share helpful information.

[@DrKashikaJainPsychologist]

Dear milind khadse Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@neelusharma9723]

Very soothing lecture.stay blessed.

[@DrKashikaJainPsychologist]

Thanks a lot

[@roshanchoudhary5861]

Lots of Love to you and your channel ma'am. It really gave me a new perspective of living ☺️

[@DrKashikaJainPsychologist]

Dear @roshanchoudhary5861 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@Aditya-mb9lr]

Thank you ma'am for this video.

[@KamalSingh-le6py]

Bahut bahut shukriya mam

[@shamikhan7973]

V gud keep going may Allaha give u streanght

[@pinkumodi408]

धन्यवाद मेम जी

[@sharmilasschoolwithmotivqu3122]

Very important 👍👍

[@florencejohn2364]

Thank you mam for such a very informative video

[@Mohammadali-zd5ol]

Thanks madam From Bangladesh.

[@tahirjaved5862]

Very good lecture.

[@santoshcreative]

best channel on you tube

[@zubairbantva7506]

Thanks 🙏

[@Dr.farri03]

Thank You for the information ❤❤

[@mindbodyhealing8303]

*Very nice video. You have to give demo of "khulkar hasna" in this video.Thanks.*

[@priyankamehta6632]

Mam it’s best video, thank you so much, you are proud of India.

[@kamanakalita7795]

Ma'am me jab koi bhi kam karte rehte hoon to focus kam me nahi hota. Dimag main thought chalte rehte hain.jiski baare main me sochta hi nahi.imaginary thought chalte rehte hain aur me chah kar bhi rok nahi pata. Thought system automatic jaise chalte hain.aur uske bad Bahut jyada anxiety. Uske bad gussa aur mood off ho jate hain....please ma'am ye thought ko kaise Aana bandh kar sakte hain aur mind ekdom free and relax rahe uske upar video banaye 🙏

[@Mitalisoni369]

Thanku universe thnku mam ❤❤

[@RameshPatel-oe9lh]

Sharash ne sharalh shimal bhash me achha vidiyo aap banati he 🙏 koibi vekati shaj shaktaa he,sharalh tari ke she khoob khoob 2dhanyavad

[@GolamMostofa-xx8ju]

Extraordinary video mem

[@villagelifevlog4872]

Mam anxiety mai bhahar Jane mai unconscious feeling rhati hai is pr koi videos bana do please

[@singsaheb2637]

Nice video. Thank you ma'am.

[@rajeevprakash2094]

Very nice and useful information 👍

[@sindhuaranyaofficial6698]

Mam ... Aap itne energetic kese rehte ho..? har video me ek alag hi utsah hota hai... @ny Special secret?

[@deeppatel4427]

Energetic hai tabhi wo doctor ban paayee wro.😸 wo niraash rhegi to sab ko nirash kar degi

[@manojnayal2008]

Very useful vdo 👍 make a vdo on NLP techniques

[@kanakkanak1520]

Ahelpful video as always! please make a video on curing sexual OCD as well. Thanks!

[@zahidhusain7589]

What are its symptoms ???

[@nishamishra99]

Thanks a lot, Dear ma'am 👍

[@ashwinikumar426]

Thank you very much 👍🙏

[@mysterioussonu]

Thanks for sharing the valuable information 😊❤

[@kulsoomnazir3153]

superb maim

[@pritimishra7868]

नमस्ते मैम धन्यवाद

[@aajaygoyal]

Excellent informative video

[@rajeshbagde8684]

Amazing vidio . Differnt thought . Thank you.

[@comedyarmy098]

Very nice information mam

[@PradumKumar-jb6ke]

Thank you maim You are god.

[@sunitamalla5378]

Thanks mam...v.Useful video

[@vishnuprasad6751]

Thank you maam.......

[@nileshbhatt8450]

Thanks

[@bidesilahuret.v.byrajchaml311]

Very good

[@mahsan9406]

Excellent

[@drnilamberpatel6957]

Very nice information mem ❣️

[@pinkisaini2689]

Mam lagbhag 3 saal se davai le rha hu OCD ki abhi tk thik nhi hua. Bs aapki videoka intejar rhta hai or financially abhi itna paisa nhi hai ki aapke paas aa sku kuch to bataiye mam Mai marna nahi chahata

[@geetarani4892]

excellent

[@tanmaysidhani6250]

Best video mam thanku so much 😊

[@jaymalviya2568]

Thank you maam

[@DrKashikaJainPsychologist]

Dear Jay Malviya Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@emaankhan7941]

Another masterpiece vedio...

[@drvivekpratap]

Very nice . superb

[@sharadsingh7616]

Beta the best may God bless you good skill to convince. Like modi dominating world with basic qualifications you are best among PYCHOlogist cover all holistic treatment ❤❤

[@amarsingh-es6zf]

Very good 👍

[@parulsingh1038]

Very helpful video mam

[@abbasmuzammil5067]

Mam maine app download kiya hai. Usme videos dekhta hai.improvement bhi aaya hai. But kabhi kabhi panic hota hai.

[@sugamsaurav1939]

Thanks a lot mam🙏🙏

[@vivekkamalasanan5690]

Great Dr 👍🏻

[@shashigoel1796]

Good video

[@TarunSingh-ul3yu]

Amazing helpful video mam.

[@mra5306]

Best video

[@shobhasurana4381]

Bahot sunder di

[@manishsankhala9938]

Thank you mam🙏

[@shankarsingh-km2me]

Jai maaa.....

[@harshrohilla1377]

Mam please maladaptive daydreaming topic pr video bnaye

[@satyeshiyer3242]

Mam. Aapka andaz sabse alag. I want t visit yor clinic. Plz provide me the address🙏🙏

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@sujatapatra48]

Dr. Mam Mera cortisol bahut Jada bad gya hai ....lg RHA pagal ho jau Ghar me fighting fighting hotr rhta Mera habit v bahut jada gande ho gye

[@ManokrantiAman]

Great

[@budenroy355]

Tnx

[@sankarhalder454]

Mam please make video on CBT

[@syeda5293]

How to control anxiety when u feel light headness all the time, how to do work in light headness, due to panic attacks

[@talhajaved8075]

Asalamaluikum, excellent lecture on cortisol awareness and management, please mention normal level of cortisol, thank you, drjaved lahore Pakistan

[@sujatapatra48]

Ghar me Jana bahut Jada h but khana Pina or Sona time table sahi nhi ho pa rha

[@sanjaykulsange7279]

O my dear one I love u so much NICE feel lovely experience super explanation

[@HirkanaDhanke]

Thank you madam

[@pawanjat2072]

Nice mam

[@atulgupta9965]

I Love 💕 your video