How to reduce myopia and improve your eye sight naturally - the natural method

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In this video I show you how to reduce your myopia step by step. This is the natural method solution for myopia.
Myopia is caused by the cornea or the lens being too curved this causes short sightedness that’s mean that’s when the eyes lens grow slightly too long stopping the light to the back of the eyes properly. You will have problem seeing distant object.
The video is designed to reduce the curve of the lens by massaging and manipulating the flow of blood into the affected areas to correct the cornea back to it normal size. Letting the light to the back of the eyes so you can be able to see distant object clearly.
You need to follow the exercises step by step and do it two times a day for three weeks.
Leave a comment below with your daily progress.
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment.

[@austingohofficial]

. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@aero106]

How important is the cold wet towel?

[@aGuywhocommentsforfun]

​@@aero106Well u can skip it

[@aGuywhocommentsforfun]

​@@aero106but it's better for resting eyes

[@DanialA-oy8wc]

​@@aGuywhocommentsforfuncan i rub eyes on my eyes instead of using wet towel

[@ineedsomefood3696]

I love how you just go to the exercises fast unlike others who talks for 20 minutes. I Subscribed to you for that

[@austingohofficial]

Thank you for your support.

[@iamthefuture.6358]

I will give you food 😊

[@abrarali-go6lu]

@@iamthefuture.6358 maybe some cockroaches and honeybees would be his favourite.

[@lunalovegoodxox6295]

abrar ali what?

[@allistheredontworry5264]

Hey it works or not plz reply

[@BeHappy-bq4pw]

WHO ELSE MISSES THIER CLEAR EYESIGHT😥😥😥 Edit: wait what!!!!! 1k likes, I've never got these many likes....thank you soooo much guyss❤️....btw i saw the replies and i feel really bad...i hope ur eyes gets better and y'all be happy it's gonna be fine ✨✨❤️

[@coolaidvow2117]

ME

[@misty7__]

Me

[@HenryStickmn]

Me😭😭😭

[@katiejon17]

Do, Re...

[@jacoblyndonm1399]

me

[@unknown19282]

Day 1 Day 2 seen a bit Day 3 a little bit better Day 4 can see better Like to remind me

[@No-pi1wo]

HEY KEEP UPDATE

[@unknown19282]

@@No-pi1wo oh sorry I was pretty busy but I see a difference

[@Commento]

@@unknown19282 Any Update For Now After 2 Months?

[@NanaKaikai-fy1ty]

Any update

[@hadrielvincent7663]

@@NanaKaikai-fy1ty 2 years gap

[@Justaotakusimp__]

Let me start this exercise 🗿🙂 for 1 month Day 1✅ Like to remind

[@Segaaa_jod319]

Any updates?

[@shuklaanugrah88]

Done these exercises for 3 weeks straight ...eyesight improved and felling no strain on eyes .. redness of eyes also reduced .I will keep doing the exercise ..feeling positive..thanks Austin :)

[@austingohofficial]

Great. Talk soon. If you need more help just let me know.

[@shuklaanugrah88]

Now started exercise suggested by you belly fat reduction....today is 4th day...stated feeling the difference ...your methods are like magic :) Thanks a ton

[@fastcar544]

@@ExternalGaming09 rookie numbers

[@evangelakillian4273]

@@ExternalGaming09 some people shouldn't become parents...

[@ayushkashyap2562]

Does your eye sight improved

[@parushisinha536]

The best part is there is no unnecessary intro in the starting of the video. Doing your exercises for 2 weeks and have started seeing the results. Keep it up 😊

[@austingohofficial]

Thanks for sharing!

[@mightycannon1512]

@@austingohofficial my eyesight seems to go downhill though

[@aryansrivastavaa795]

@@mightycannon1512 spend less time on screens especially mobile screens

[@captainff7424]

Are you also doing wet towel one,is it necessary?

[@captainff7424]

??

[@gyandwivedi8045]

After 2 months of doing exercises my eyesight went from -2.5 to -2.0 Edit : it's now -1.75 Edit:now-1.25

[@leefaulkner8401]

bro is it real.....plz reply me I am very curious to know

[@gyandwivedi8045]

@@leefaulkner8401 yes it works

[@venkateswaraog2067]

Bro really

[@venkateswaraog2067]

I did for 6 months but I didn't observe nothing else matters

[@venkateswaraog2067]

Plzzzzz reply

[@shinigamiryuk4183]

The way he says "massage" and "hold it" 🔥

[@lovieee702]

It's hard when you have to face the Pc screen for hours because of the online school:"))

[@Unforgettableflower]

My eyesight yeeted away in this quarantine ;(

[@waeenaali6551]

I can understand

[@sonaliphukan37]

I can definitely relate

[@zonestaysolid5354]

@@Unforgettableflower same here

[@lc4979q]

I'm literally on the front row and can't see the board 😔

[@brianj7204]

lol i was doing the exercises with him untill he pulled out the wet towel

[@ishanshn]

Maybe you should try that out too

[@austingohofficial]

Hi. did you try the wet towel on your forehead?

[@brianj7204]

@@austingohofficial not yet! Hope it will work

[@austingohofficial]

Let me know how you get on.

[@GypsyQueenVlogs]

Lmao me too

[@JV-tw6lt]

Here is my story. Hope it helps and provides hope to many. I had stable -1 myopia for over 23 years. End of Jan 2023 I had an episode of "Primary Iridocyclitis of Right Eye". Used steroids and dilation drops. These did not improve but worsened the condition. After three weeks I stopped medications and went to tropical island. Hiked a lot and did eye exercises along with being in the sun all day. After 6 weeks my right eye still was weak and I saw things about 20% smaller than the left eye with glasses. But surprisingly after 7 weeks my right eye got better than left eye. I think now my right eye is near 20/20 maybe -0.25. I stopped using glasses after 23 years. The left eye still seems to be -1. I'm trying to continue exercises and reduce that as well. After seeing many articles about myopia from professionals who say it cannot be reversed I now feel like it can be reversed with a prolonged change in habits. Good luck everyone. Take care.

[@neiltonandre6898]

Que bom. Vou fazer todos os dias. Aqui onde moro sol é o que não falta 😊😅

[@taeminjoonie]

Can u please say when u had -1 myopia how much centimeters u could see clearly to read??

[@JV-tw6lt]

@@taeminjoonie myopia since 2001. Never measured in centimeters. Early 2023 is when the eye injury happened and healed to make right eye -0.5. Left is -0.75. I don’t wear glasses anymore.

[@Jesusfggujgfdefghhhhhhhjj]

@@JV-tw6ltwhat did you do

[@JV-tw6lt]

@@Jesusfggujgfdefghhhhhhhjj read comments above. Do you need a special story tailored just for you??

[@Manu-xk1ub]

this is much more watchable then other tips reason 1:he is a fellow asian reason 2 :he doesnt talk for 20 minutes i like it

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@Manu-xk1ub]

@@austingohofficial if i see anything ill comment on a video

[@austingohofficial]

Thank you.

[@rekaplimbu5017]

Me too

[@ankitpandey9265]

@@austingohofficial I am having -2.5 power will it help me to reduce it -1ATLEAST

[@satwindertoor8963]

These exercises are really effective. I saw a drastic improvement in my eyesight. It went down from 2.75(R) and 2.50(L) to 1.75. Thanks Austin. U r going a great job keep it up

[@rakhinkrishna4507]

It took how much days

[@satwindertoor8963]

I did it twice a day for 3 months continuously but then once a day and started missing days too.....almost 6 months nw

[@rakhinkrishna4507]

@@satwindertoor8963 thank you for your reply..🔥

[@satwindertoor8963]

Good luck rakhin Krishna

[@austingohofficial]

Keep it up

[@janetblanc7658]

Mr Goh, I love how you get straight to the point. This is great for those of us who are short of free time. Thank you for all your wonderful videos. You are one of life's true angels.

[@janetblanc7658]

@@sarbanibiswas5607 Sabani, I have no idea as I'm only starting the exercise. I'm afraid to do for both eyes as one eye has a lens transplant so I cover that eye and use the other. Pathetic isn't it!

[@janetblanc7658]

@@sarbanibiswas5607 do you mean does having an artificial lens reduce power? I feel so as the lens works only for close up vision and I Imagine there is no way of improving vision in that eye. Also i fear that exercising the eye might damage the false lens. Sorry I had it done in the first place but too late now Take care.

[@janetblanc7658]

@@sarbanibiswas5607 I'm sorry but I don't understand your question. Are you referring to the strength of my vision? If so I don't really know. Here in Switzerland the opthamoliogist doesn't tell us unless we specifically request the information .

[@ej9404]

Thank you so much Austin for great eye exercises, I always do this everyday and it works. USA

[@ahmaenya7211]

I have a tinnitus and myophia, but Mr. Austin is such a kindhearted old man who always care to everybody. Thanks Mister, may God always protect you.

[@austingohofficial]

Thanks Ah Maenya? for your support!

[@miandaniyalkhan]

right

[@allistheredontworry5264]

@@miandaniyalkhan hey it works or not

[@allistheredontworry5264]

Hey it works or not

[@miandaniyalkhan]

@@allistheredontworry5264 not bro

[@nehasinha3861]

I'm so glad to have found your channel. I've been experiencing a lot of headaches and eye strain, your videos do surely help a lotttt! thank you :)

[@austingohofficial]

I'm so glad!

[@nehasinha3861]

@@austingohofficial :)

[@shraddhatripathi111]

@@austingohofficial hello sir I am form india and I have myopia problem -3.5 and my age 19 and how much time tak this exercise reduce no. 🙏🏻🙏🏻 Please tell me

[@toastmastertwo9289]

I want to improve my eyesight

[@xFerxx]

​@@toastmastertwo9289 😢 us bro us

[@misty7__]

Gonna start going this everyday, hopefully I remember to come back Day 1 - Just started Day 2 - Still going Day 3 - Still going, no changes yet Day 4 - Small difference, my eyes feel better than before Day 5 - Eyes feel better, my headache is gone too Day 6 - Still going Day 7 - Starting to see things a bit clearer Day 8 - Still going Day 9 - Little improvements Sorry guys I stopped doing the exercise 😭 I lost motivation

[@dhanvanthsri484]

Update every day

[@vivinomi7336]

Commenting remind you

[@truefalse6645]

Come on

[@midnight6371]

holy moly misty, good work

[@dhir4j]

Wht about now

[@janetblanc7658]

Thank you Mr Goh for going through every movement with us, such patience.

[@shruti.pasumarti]

So I'm gonna do this twice everyday for 3 weeks and I will write the result . May 13 ✓ ✓ May 14 ✓ ✓ May 15 ✓ ✓ May 16 ✓ ✓ May 17 ✓ ✓ May 18 ✓ ✓ May 19 ✓ ✓ May 20 ✓ ✓ May 21 ✓ ✓ May 22 ✓ ✓ May 23 ✓ ✓ May 24 ✓ ✓ May 25 ✓ miss May 26 ✓ ✓ May 27 ✓ ✓ May 28 ✓ ✓ May 29 ✓ ✓ May 30 ✓ ✓ May 31 miss ✓ June 1 ✓ ✓ June 2 ✓ ✓ It is the end of 3 weeks . I can definitely see much improvement . I can see deffinately better and my eyes feel better . I could not do the towel one each time , sometimes I missed it . But I think it deffinately works ! Would totally recomend trying !! ✨

[@austingohofficial]

Keep us update.

[@shruti.pasumarti]

@@austingohofficial sure !

[@surfer0859]

Good luck! Let us know is there any changes until now?

[@shruti.pasumarti]

@@surfer0859 till now, my eye stain is gone . And the headaches are not coming recently . I see improvement for sure !!

[@mystic6369]

Bro plese do the excercise now

[@mahirrahman7]

Ever since summer of 2020, I always come back to this golden video of yours. Your a blessing to the many people who are directly affected by eye impaired issues. Still watching 2021!!

[@austingohofficial]

Thank you.

[@ahmedtuber6963]

Did it work?

[@sinanacil745]

@@austingohofficial günde kaç defa egzersiz yapmalıyım

[@mimibon7081]

This guy is a good instructor straightforward and awesome demo...Subscribed and watched all the ads...See you in three weeks

[@hevietsameja7351]

Thanks for this video.as a glaucoma patient i have been doing this exercise for one month i can see much better than before.thanks.

[@hajahaisyah6589]

I've been doing this for about 1week maybe more and i think my vision getting better. Thanks Austin.

[@austingohofficial]

Great. Glad you feel better.

[@kamalachhetri2762]

How u fell now plz tell meeeee😇

[@AwesomeGuy33]

@@austingohofficial sir my eyesight is 2.5 I can't see far it's blurry how can I improve

[@seemadagwar7369]

Hey guys,Today is my last day of 3 weeks and you all are good to know that my eyesight improve a bit and I can see more as compare to before. Thanks sir!

[@austingohofficial]

Good to hear

[@Atulkumar-xh2ss]

@@austingohofficial do we need to wear the glasses during this period for 3 weeks procedure ?

[@afsaramin8684]

Can I have ur email

[@shivangsrivastava6024]

@@Atulkumar-xh2ss There is no restriction about glasses

[@hqmuah8601]

@@ai4679 I think yes cuz I’m doing this too and I don’t have glasses

[@otiebrown9999]

Wonderful; Yes, going from 20/60, to 20/20. Therefore, avoid minus lens CAUSES stair case myopia.

[@rosewhite3675]

These exercises truly work!!! Thank you so much Austin.

[@rajni_sharmaa]

Really

[@mervewt1982]

i love your channel man, thank you for everything.

[@andreijoseph1854]

I love how his hairstyle changed in 0:38

[@austingohofficial]

Thank you for your support.

[@naphthespy5211]

@@austingohofficial xDDD

[@itsyourjourneywithrosangurung]

His ninja technique.

[@loukikagotmare4286]

Sharp eyesight!

[@pavithra-7429]

Wow. You have got instant improvement of eyesight. While watching the video though.

[@SimMudassar]

Austin sir you are such a blessing for us❤❤

[@nirjhar7-b408]

I started noticing results on the first day . Actually I pressesd my eyes a bit during the last process and everything became blurry and I panicked but after sometimes the normal vision got back and I started to see things clearly from a distance . Thankyou so much sir . And one more suggestion to all those suffering from myopia , eat a carrot daily and avoid gadgets

[@sarbanibiswas5607]

Really does it work

[@waltermodel706]

When i press my eye i can see much more clear

[@parayoollada]

Bro in the case of myopia carrot can't help us because myopia isn't caused by the deficiency of vitamin A , carrot only helps in increasing vitamin A which helps in curing deseases like night blindness, xerophthalmia, etc

[@nirjhar7-b408]

@@parayoollada I am suffering from amblyopia so I think it worked in my case 😅

[@parayoollada]

@@nirjhar7-b408 maybe🙌

[@benbelagmoney8319]

Am so happy to see this eye solution listed here🙏♥️

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@Abhishek-dp5tc]

I tried it for the first time and it made me very relaxed ❤

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@theopinionchannelforyou7739]

For me it was aching

[@syedatasfia499]

But did it improve Ur eyesight

[@Abhishek-dp5tc]

Syeda Tasfia I did it for only2 days😅

[@mrbotatfortnie5565]

Same ahhh

[@lindaabdelhamid3441]

I'm very thankful for you,these exercise help me tremendousely

[@ramroy542]

What was your glasses power and now what it is?

[@mrsandersen]

Has your eyesight improved?

[@alvinprakash6263]

Thank you for this video sir!!!

[@arooribhagya38]

Thank you sir really it's working.....I am feeling less strain on my eyes now....and who else feel improvement in your eye sight,like the video for the exercise

[@austingohofficial]

Keep it up

[@cphhc9600]

Hello Austin. Can I do this excersise a long with your other excersises, such as floaters? Can I do more than one excersise for the eye in one day? Or do I have to stick with one? I believe myopia has caused by floaters so I want to know if I can do both or stick with one. Thank you and bless.

[@marimuthucolumbus8513]

Doing this exercise for the past 3 days only Feeling better Relaxed eyes I am 61. Wearing glasses from age 15 My power currently 1.75 / 1.5 Will keep you updated after 1 month Thanks for your share

[@dharsini289]

Ok

[@deadccc]

ok

[@e4polo]

ok

[@xnervemusic]

Ok

[@mustarijahanreem8875]

Ok

[@prateekpatil9950]

Thank you for your information, it works! 🙂

[@evag3325]

THINGS I AM GOING TO DO TO IMPROVE MY VISION: 1.Do these exercises 2.Screen time 1 hour MAX 3.Try eating lots of vegetables

[@austingohofficial]

Let me know how you get on.

[@dipalipatel6183]

How is your progress

[@ivanpanic63]

Eva G No.bro..u should go raw carnivore and consume organic raw liver for ur vitamin A. (and Repent to jessus christ and go in Chriatian Orthodox church.God bless u bro)

[@killculator8124]

Dont listen to that religious lunatic, don't eat raw meat lmao

[@hamidman6974]

How's your progress

[@belastet2nd101]

This exercise made my eyes feel comfortable, thank you so much sir, you earned a sub

[@Alxzzo]

Have ya actually tried these exercises? please let me know. And update me.. cause I want to take care of my eyes. My eyesight is bad..and the glass test is -3.00😭. im so afraid 😭

[@belastet2nd101]

@@Alxzzo my eyes are bad too :( i have -1.75 it made my eyes feel komfortable but nothing happend yet

[@rajendramahto3259]

@@belastet2nd101 Hey। Any updates

[@toastmastertwo9289]

Update pls

[@bhupinderpal2707]

Bro update plz

[@eixxo]

I'm going to try this, hopefully, it works and this video and the others are amazing.

[@esradon]

This is my first day of doing this exercise(23-3-23) my power is R(-1.00) , L(-0.50) I rlly hate wearing glasses but this exercise rlly helped even tho its my first day I see some results. I will update to yall after a month😊

[@owczar5173]

Please give me a feedback

[@ultrainst1ct403]

Here for the feedback, goodluck

[@aidar_dindo3503]

Good luck with the process

[@confused_brat]

Mee too..!🤕

[@vetriprimus4093]

Waiting for the happy news after a month!

[@magdacad1099]

Thanks Austin as always I like your vídeo, blessing

[@austingohofficial]

Thanks MAGDA CAD for your support!

[@AngelsOfCydonia]

I can see my future now. Thank you.

[@austingohofficial]

Great. Glad it helps. Keep doing the exercise. If you need more help, please let me know.

[@vaibhavjain4881]

Did it help?

[@noncopyrightmusiccompany-f450]

@@austingohofficial how to increase height after 18

[@katet8639]

@@noncopyrightmusiccompany-f450 you can't

[@selvakumarkarunakaran8368]

Did it really worked

[@bhaveshgupta4509]

U are a blessing for humanity. Keep up the good work. Can u also make a video on how to stop tremors in hand

[@castlegen.287]

Thank you for the info. Stay blessed! 👍

[@austingohofficial]

Thank you too

[@reenithafrancis2161]

I've lost my specs recently and i got myopia i found this video will help me for the time being i hope it works....

[@austingohofficial]

Let me know how you get on.

[@Felipe.Guzman422]

I have done this a couple times today. Eyes feel less tension already. Vision is a little clearer, too. I’ll be doing this to help my eyes.

[@austingohofficial]

Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.

[@Pyrobite76]

How’d it go?

[@nickevershedmusic8927]

Wait does this seriously make your vision clearer? :0

[@redelle967]

I love you Sir Austin..❤️ thanks for all your videos. It helps me.

[@Ion-Luca-Caragiale]

I will try this, looks like the best video about that topic

[@pinkipilani2792]

This video was uploaded a year ago and he is still replying. So good

[@austingohofficial]

Yes. You can.

[@ashxtosh]

My journey starts now. I will keep updating my progress. I am going to do it twice a day. Update day 1 - I can literally feel less eye strain . Day 5 - after five days well my eye strain problem is completely gone (although I have missed exercise on day 4). During night time I am able to see more clearly. Week 1- not any improve eye sight Day 10- I worked on screen for too much time I started having eye strain but with help of the exercise the strain is gone. Week 2- I think this exercise is only helpful for strain not for myopia decrease.but will continue to do it Week3- still same opinion as on last week 1 month - ok it's one month now not any improvement in myopia and as in comments it works with strain not with myopia.(for me)

[@austingohofficial]

Keep it up

[@brain2728]

I am eager for more of your updates.

[@ahmedmanzar1152]

@@brain2728 me too. I want to do it so badly

[@ahmedmanzar1152]

@@austingohofficial I'll pray for you so much if this works and IF it doesn't work, I'll still pray for you a lot🥰

[@ahmedmanzar1152]

@@austingohofficial can it cause wrinkles

[@Trendyvi]

ill keep you guys uptadet im actually trying this im currently on day 3 and i see a slight improvment but i recomend to lower your screen time

[@himiko156]

Thankyou thankyou i thought i was the only one who had this THANKYOUUU!! Austin!

[@shikamarunara9925]

Thanks for your advice and well informative thanks a lot Man!😄

[@austingohofficial]

Welcome.

[@nithyasreesathyanarayanan5611]

Wow it's so easy ! I'll try this everyday and update on this! Edit: week 1 - not seeing any change Edit 2 : couldn’t do it this week since my online classes were hectic (I’m a student) sorry guys. I’ll update on Aug 28th

[@austingohofficial]

Please do!

[@prakashdas1102]

Hope for good results

[@ahmedmanzar1152]

Please reply

[@ahmedmanzar1152]

It's impossible for prople

[@chickenwingsranch2995]

@@prakashdas1102as

[@Greenr0]

Thank you for showing us these exercises. There was a famous person in China in late 1800's, he got rid of his nearsightness by focusing his eyes on geese that flew in the sky.

[@im_dy1ng183]

the way he says ,hold it for 10 seconds 🗣️🔥

[@zerintabassum7366]

Much improvement seen in my left eye. All praise to almighty Allah

[@austingohofficial]

Well done.

[@amitmoredeshmukh]

Allah gave you weak Sight ????

[@nikit789]

How much phone have u used in a day

[@bhagyalaxmi2682]

Does it true

[@amitmoredeshmukh]

@@bhagyalaxmi2682 are wo apna Islam Present kar rahi hai.... Allah gave him/her Low sight?? And again bcuz of eye Exercise she get better sight.... So where is allah??

[@Ariadne4]

Oh my gosh this actually works😳my eyes feel less strainful now. Thankyou so much! I never usually trust these type of videos but I still watch. I'm so surprised yet happy to see this one actually works. People, make sure to try this out

[@austingohofficial]

Well done!

[@shashikumarmehra3987]

Kaya sahi me ye Kam krta hai

[@yuyiblanca7790]

Thanks Mr Austin.♥

[@thisguy7201]

This man must be protected at all costs!!!

[@thorsten2057]

thanks i feel so good because ive been doing online classes and early zoom lessons

[@austingohofficial]

That's great!

[@deepaliverma5110]

@@austingohofficial hey.... sir do u have any solution of asthma...plz reply

[@afellowmanofculture4165]

I cant even see the board, cant even read anything on my laprop right on my lap, i cant play sports as i used to, cant read a menu or price at any store...sigh. its hard.

[@afellowmanofculture4165]

...i dont enjoy movies anymore even if i sit close to the tv i still see blurred..has to be phone distance tbh😂

[@user-jl4ns7qo1c]

same :((

[@afellowmanofculture4165]

@@misty7__ i got glasses :*(

[@prathitprasad]

Thanks for this video sir it helps a lot I do it daily after my online classes and before bed and there is a great improvement now my eyes don't feel tired

[@belega2317]

In this online classes.. Im always reading and writing at night.. And now my eyes blurred in far away.. I will do this.. Thank u and hope it works

[@carollancianese1371]

Hi everybody! I started to do this e two more type of exercise I found on KZbin (Austin’s and Bright Side). The first week I haven’t been constant,the second one I did it every day two times (except on last Saturday where I only did it in the morning). This is the third week and I am trying to do my best to be constant. I believe you can definitely improve your eyesight by doing some exercise ,I did some researches and studies proven this. I also changed my diet and I am eating more vegetables and carrots every day. What can I say,from my short experience,by following this and one more video of Austin (for daily exercise to improve your eyesight) you can feel a immediate relief on your eyes right after finish. I will keep you informed!! I hope my vision will improve ,in the meantime I thank you Austin for sharing this with us!! Have a great day everybody

[@austingohofficial]

Great. Glad it helps. Keep doing the exercise. If you need more help, please let me know.

[@carollancianese1371]

@@austingohofficial Hi Austin! Please tell me everything that helps to improve the eyesight. I have myopia 3 and astigmatism 1.75. Is it necessary to do this exercise 2 times a day ? I sometimes can´t do it two times but just one :\

[@toddsurbey7190]

This really does work, I definitely have noticed sharper vision. It also is great if you feel eye strain or fatigue, your eyes feel refreshed. Thank you so much for this

[@austingohofficial]

Thanks for sharing!

[@sona3119]

What is your power?

[@toddsurbey7190]

vanshika Jaiswal Hi sorry do t know what power , just noticed improvement, though I was going to need glasses but now I don’t

[@gawkgawkxx]

doing these for 4 days straight I feel a little bit clear. thanks so muchh Austin!!

[@austingohofficial]

Keep doing the exercise.

[@gawkgawkxx]

@@austingohofficial yep doing it everyday

[@ahiduzzamanahir1338]

I'll start my own routine and update here for the next 3 months cause this will help me with my goal and hopefully help others too

[@ahiduzzamanahir1338]

@@ItzLLaggy Not much improvement honestly. I think a more effective solution is decreasing screen time and staring at further distances more often if you can afford to do it.

[@calypsocaratzia7210]

Hello. I had a vitrectomy before 8 months and cataract surgery. Is it aloud to do the exercises ?

[@adityashukla3037]

Fun fact is i am doing exercise by watching it on mobile😆😆😆😆

[@austingohofficial]

I see.

[@mohammedrehan3923]

Me too😁😁😄😁

[@jeniferoinam6631]

Me too

[@sarnalieislam4501]

Me tooo🙂

[@roadtoroidz8130]

@Das Shreyansh 16 10C hqhahhahahha

[@jayakrishna2811]

I support you for the reason you also giving reply to our subscribers and all soooo sweet of you

[@AmitKumar-xx9pl]

Thanks a million 🙏 Please make more videos

[@mui7407]

New subscriber here because you replied all the comments 😍❤

[@austingohofficial]

Thanks for subbing!

[@user-gs5co5uy2n]

Thanks I can see stars clearly now

[@austingohofficial]

Great. Keep doing the exercise.

[@finologyscholar562]

🤣🤣🤣how can u see stars clearly....have make false fluctuation phenomena

[@user-gs5co5uy2n]

@@finologyscholar562 ek baar mujhe kisi ladkine aapna ex boyfriend samaj kar thapad mar diya tha .. tab mujhe din main bhi tare dikhe te. 🥲

[@finologyscholar562]

@@user-gs5co5uy2n 🤣🤣🤣🤣Oooo sorry

[@fattanehhaddad8084]

Im gonna started from today and tell the results 😁 thanks for the video

[@d1n085]

Hi Austin I just wanted to know is there any negative effect on your eyes from this or can it harm your eyes or is it only beneficial for your eyes and has no negatives

[@RahulVishwakarma-ez7iq]

This really works. I have been myopic since 7 years and presently my age is 24 years. Previously my power was -2.0 on left eye and -1.75 on other eye when I started these exercise but after 3 month my power reduced and currently it is -1.5 on both the eyes. I will keep on doing these exercises and will get my eye tested again after 3 months. Lets hope I could get rid of my specs.

[@austingohofficial]

Let me know how you get on.

[@RahulVishwakarma-ez7iq]

@@austingohofficial I do it 2 time a day. Thank you very much. You are such a great person. Thanks

[@hardik4362]

During the journey, did you wear specs for whole day or only when necessary??

[@RahulVishwakarma-ez7iq]

@@hardik4362 as my power is high so I cannot remain without my specs. I usually wear all the time.

[@MohammedAhmed-gm8yn]

@@RahulVishwakarma-ez7iq Bro whats your number now

[@notofficialdani8250]

This is my first day (7th of August/2020) and after I did those exercises, I immediately felt relaxation in my eyes and even though, I did it once, I feel like, I can focus better.

[@austingohofficial]

Great job!

[@Commento]

Any Update?

[@hackmathematics6647]

Update??

[@mmacasual-]

Update?

[@Richard--Fox]

Update?

[@prafullwali5354]

I am so glad to see the comments about their sight improvement. Gives me hope of improving my eye sight 😭. I will start doing these exercise from now on. ☺

[@e_unicorn7143]

Is this real?-

[@AtTheTag--D]

​@@e_unicorn7143yep

[@Jacques-yn8dw]

My eye strain is gone after the first time trying !! I'm gonna do this for 2 weeks straight I hope my left eye will improve, great content

[@ActuallyGwengo]

Thank you, I really value my vision and was so sad when i lost it. I will do this every day until my vision isn’t darker than what it is with glasses. Cause when i put my glasses on everything is normal. I don’t mind wearing them all the time though :) so this is handy

[@austingohofficial]

Why don't you do the exercise and see how you feel after 3 weeks.

[@filmonasmerom5235]

Bro, Can you please share us your results? Thanks ❤️

[@ActuallyGwengo]

@@filmonasmerom5235 Hi, I completely abandoned this sorry. I’m now kinda getting bullied from my vision so i will try to do it again.

[@filmonasmerom5235]

@@ActuallyGwengoThanks !

[@nxyyxn2948]

@@ActuallyGwengo Hey Is that work?

[@aloksingh295]

First day feeling freshness along with a very little bit of ache. Will continue to do exercise. Thank you Austin.

[@angeldimitrov2146]

Great exercises.

[@aiman4602]

Gonna do this for 1 month twice a day Day 1: ✔️

[@Segaaa_jod319]

Any updates????

[@raghavgandhi7130]

MAY GOD BLESS YOU AUSTIN. YOU HAVE HELPED ME SO MUCH BY MAKING THIS VIDEO. I DID THIS FOR A MONTH AND MY EYES ARE MUCH BETTER. THANKS A LOT!!!!!

[@austingohofficial]

Glad it helped!

[@parnishkaur1915]

ook, guys imma try it my vision is - left eye 0.5 right eye 0.75 Note:- sry guys I totally forgot about it. Starting again from tomorrow and wow thx for the likes also I will try to reply to all of you let’s I will surely try :) Week 1:-

[@austingohofficial]

Great.

[@sanjaykumar-yo7ux]

Hey! How your eyes are feeling right now after trying it for 2 weeks? Are u seeing some improvement in your eyes.

[@parnishkaur1915]

@@sanjaykumar-yo7ux i can't really tell cause i have been doing it for two weeks on and off so i am not very regular but i have been regular since last week and i think i can see a lil better and also as my eyesight prescription is very low i can't really tell in a week. i will surely add a edit on the comment if i see a difference :D good luck to you!

[@surendramagar3344]

How many times do yo do it in a day

[@applepie1272]

week 3??

[@krisverallo3524]

I try it now and it works for me☺ thank you so much😊

[@gojo7790]

Im going to do this execise from now on and keep you updated ⭐ Pray for me i have high myopia 🙏

[@helloeverybody2654]

So, any improvement ?

[@preethijeyaseelan5834]

Thank you Austin so much for this exercise. But I was wondering if there are any side effects to this exercise. Please let me know.

[@d1n085]

Yh i want to know to

[@d1n085]

Because I’m worried that something could happen to my eyes

[@thewordoflynx8095]

I've been doing this for 2 months now and I gotta say, my eyesight did get slighty better. It's not a big improvement, probably went from 2.75 to 2.25 or 2.00, but it's something! I'll keep doing it and let you know how I get on

[@austingohofficial]

Great. Keep doing the exercise. Talk soon.

[@rajatr5003]

Did you get your eyes checked by doctor

[@eppxk]

any update?

[@nikhilverma9223]

Any update?

[@anushaanu5237]

@@austingohofficial , R (1.0) L(0.75) how much time i do the excresise plz tell me

[@sunnyjain2]

He is the world best KZbin Thanks you sir for providing such a good video

[@dhanvanthsri484]

Starting from today Day 1- just feeling relaxing Day 2-little bit improvement Day 3- slight better Day 4- done Day 5 - done Day 6- done Day 7 - done Day 8 - done Day 9- slight improvement in blurry Day 10- done Day 11- done Day 12- done

[@divyeshpatil2549]

My army medical is soon and my eye have 0.25 number is arrived what i do plz suggest any one have know how get proper vision

[@dhanvanthsri484]

Do this exercise for 1 week and with another one

[@dhanvanthsri484]

kzbin.info/www/bejne/pp-VeqdnZt-eotU

[@divyeshpatil2549]

Thank u I'll try this too....hope get better vision soon

[@dhanvanthsri484]

@@divyeshpatil2549 wishing u very best for army

[@williamtang5686]

Got to try this out, time to end my myopia of 7!

[@RaghavSuresh]

did it work?

[@Techadical]

Reply if it worked i too have high power

[@sayandas252]

Hello Austin and everyone, I have a question regarding one of the steps. When you are asking us to focus on the fingertip and blink, how far should the fingertip be from my eyes? At an arm's length? I have very high negative power and am looking forward to seeing the results.

[@austingohofficial]

Arm length is fine

[@diamond_girl4851]

Doing this excersize everyday and writing down the results: Day 1 ✔️

[@im_dy1ng183]

update

[@adavanja5682]

The feeling of relaxation is immediate. Fingers crossed that it eventually reduces my miopia! 🤞

[@akshatpratapsingh5476]

did it help?