How To Reduce The Power Of Unworthiness

[@mandisambokazi6867]

This guy will break the internet I tell you ... And heal our psyche... Thank you so much

[@PoojaSharma-ru3cj]

I have been depressed for past 20 years and i have tried to self help by meditation and reading lots of positive books. I have read and heard this thousand times that don’t run away from your difficult emotions, don’t fight them, and understand them. I just could not do that. This is for the first time i understood how to face the difficult emotions and completely accept them. This is life changing for me. I couldn’t stop crying the whole time after coming face to face with my feeling of inadequacy. I could finally be at ease with it. Thank you Noah from the core of my heart. I am now sure i ll heal myself .

[@anontill5302]

Thank you for sharing. 2 years ago I felt like I had a break through when I discovered Noah. Then I had a panic attack recently. The negative thoughts was worse than ever because I was dissapointed in myself. Try watching his other videos to really help you progress through the setbacks which are part of the journey.

[@thedentistbakery2010]

How are you doing now?

[@surakshaguragain5538]

Torn in half between faith in universe and overwhelming pain from what's been happening. I come to your channel often. I wish you'd make new videos. All these videos and stuffs in the Internet but only your voice truly calms me down. I feel like i m having a conversation rather than just listening.

[@khuranapriyanka]

I have this fear in my chest that ive been always aware of, stems from inadequacy.. It had a hard tough centre with flowing exterior walls, that pulse, and the core has heat and the edges burn. I have been aware of this sensation for a while but have always tried to push it down. This session helped me step back n analyse it, watch it, and the burn receded, the heat dialed down once i didnt run from it anymore. It just felt like the aura was still pulsing but had cooled down, and subsequently the fear and pain receded too.. Thank you Noah, i have nothing but love for you

[@jodi_lyn]

I missed you, Noah! Thank you always. Roses to you!

[@melissamaya1066]

My thing was a black mass of what seemed to be heavy putty trying to push me down to the point of insignificance, and when I allowed it to do what it wanted, as you instructed, it changed into my childhood self who just wanted to be hugged and loved. Yes, both parents were unloving and verbally abusive. I want more than anything to be able to hug myself as a 7 year old when I needed it so much.

[@bendietrees]

Melissa Maya I wish I too could hug you as a 7 year old innocent child who had no one to protect her at her most vulnerable

[@philine7634]

This was the most intense experience for me. At one point this foggy white dust circling around my head and chest took the form of a little child, scared to death, I could see the fear and hatred in its eyes. I asked it what it wants with my heart open to an extent it had never been before. And it hugged me, all it wanted was to feel warmth and love. Later, when it took on its original form again I let it do whatever it wants until it felt like a dagger to my stomach and heart. But even after I opened my eyes I could still feel the embrace of that child. I could still feel the endless empathy I had for it. I still carry this cloud in front of my chest. But I don't feel as though I have to get rid of it anymore. I feel like I want to protect it from all the pain it is suffering. I no longer see it as a burden

[@aletheiawildwood4782]

Noah helped me face my victim mentality with such compassion and skill. Thank you for this priceless gift you've given me (or helped me to discover within myself) ♥️ this video is the cherry on the cake. 👌

[@NenaLavonne]

Your kindness and compassion continues to help so many people. Your videos are an invaluable resource. So happy you are back on KZbin! Loved this empowering video and a great reminder that we are not a victim of our thoughts. Sincere gratitude! ✨😊

[@tomjenkins5065]

I have been running my whole life from abandonment, 2 weeks ago I had a break up and I started watching your videos, if giving me the courage and guidance to stop running from it actually today I go see a psychologist I'm going to walk into it and we're running thank you

[@DhurwaaFam]

After few trials it arrives faster on the surface of my arm and legs and feet’s and more. It becomes more dense once I tried to get closer or be kind towards it then it cools down. It’s amazing to be able to communicate with it. Thank you

[@Yinsaei]

Hey Noah, thank you for taking the time to make this video. I tried to do the exercise but I think I didn't manage to let my heart open fully. That being said, a few weeks ago I was reflecting on what I felt deep inside, my insecurities etc, writing it on paper, and suddenly my heart cracked open, and I started crying. I started crying but it wasn't tears of sadness, I'm not sure what it was actually, but I felt really good afterwards, and I had much more love and compassion for myself and others for a while. I understood why I was acting the way I was acting, and understood that everyone has insecurities deep down that make them act the way they do, too. We're all hurting, and everything we do is trying to heal that hurt, even when we don't realize we are. I will try to do your exercice again when I'll be more disposed. Thank you again. Much love. x

[@lesmoore7787]

I just want to apologize for saying a few unkind words about you recently, i attribute it to my self loathing and depression, I will try this new approach, talking to my feelings of lack, I've got alot of talking to do.

[@Yinsaei]

[@TheShaileshg83]

I always have problem with my throat. When I closed my eyes to feel in worthiness, I went back to school time where I have struggled a lot and my throat was flooded with heaviness and tightness. My head was heavy. It subsided when u suggested to drop the labels, by curious about it and let it manifest the way this energy wants to ! Thanks for the video.

[@greentodream3765]

I have a similar issue and commented about it on this video. Perhaps this issue is common enough to address directly. A video on physical symptoms perhaps

[@JennyBunny240]

Only got to your hello bit I know the answer already Noah. We rely on others for happiness. We have to feel happy within ourselves first, what others think of us shouldn't and won't matter if we have faith in ourselves. Nice to see you back after you been away for so long x

[@Fantastic_Timez]

I really liked the exercise/meditation. It was rather difficult and painful but it was worth it. There's some sort of hidden truth behind my own feelings of unworthiness and sense of inadequacy that I never listened to. I keep running away, trying to compensate, to silence, to suppress it. Maybe if it had a chance to say something it would go away. Like a ghost that will not rest in peace until it's last wish is fulfilled.

[@pgdewitt]

I'm terrible with small talk and attribute this to not loving enough and/or caring about people. I don't trust myself to be depended on as I might hurt people, or something like that. When I share that with people, they are surprised and disagree. It's of course the ego-mind we all have. Anyway, feeling started in heart, then switched to solar plexus; brown, size of heart and palpitating like heart. Thanks. It will take some practice. I just discovered your interview with Gas Pump guy, and was very impressed. You helped me articulate certain experiences and bring together others. Noah, you are a beautiful young man and I am happy for your journey, and really appreciate how much you share your true feelings and being with people. I'm with you, Auntie Patricia

[@nancysungyun]

Brilliant, Noah! What you are suggesting helps you face fears of those things and by facing the fears, the power of the fears dissipates. Great job!

[@zeldahopper]

So glad you're making more videos. I imagined an upside down traffic cone in my chest. The top being wider and slender towards my stomach. Sort of radiating into my shoulders. I don't know yet ( have to put some more thought into it) how to "get" that it isn't me. I don't know how to separate the that.

[@serpilselamet]

Thank you, I just got a sense of why I felt so bad around certain people. Its because I was feeling worthless. So thank you. And your voice is deeply kind and soothing.❤

[@annavillalpando4872]

Finally a new video from you!! Yay 😁 I’ve done this exercise for many negative emotions & have transformed & grown so much & so fast by doing so. Love it! Thank you for the video! ♥️

[@rhownin311]

Love you Noah. This feeling in my chest, was not because of sadness nor all the other thing they were, it appeared when I felt that I wasn't enough. After feeling it, talking to it, it was almost gone. It is still here, slightly but know its not bad, its just there. I've been suffering thanks to this feeling so much, cried so much and know that I talked to it its just there, barely, telling me that is there to remind me, that I can feel, that im alive. Thank you so much Noah, gonna keep working on it.

[@rae7043]

This guy is great. He is not just another person spitting outdated cliches and platitudes. These videos are terrific for anybody looking for self-improvement. We all should be trying to improve ourselves. Love these videos!!!!

[@MiauxCatterie]

hey noah, thanks for this video. i watched it before sending it to someone to see if it would help what they are dealing with. i called up the feelings, felt the way it was in my physical body, and it washed over me halfway through the exercise in a different way. or i became aware of multiple ways it was affecting me. sitting with it and breathing through it helped to dissipate it little by little, making it less strong and overpowering. this is similar to something i've done in the past when trying to breathe through painful feelings while panicking instead of rushing to numb myself. i really think this is helpful. thank you.

[@alexferrugia1877]

You always know just what I need Naoh Elkrief Thank you ❤❤💯🙌

[@brandongillenwater9938]

Glad to see you’re making videos again. Missed the content! Keep going 👍🏻

[@cjj963]

I appreciate how we don’t numb the negative feelings, but try to deal with it. Thank you. This is so helpful.

[@deannashelpman9441]

This was an absolutely wonderful exercise. I have been trying every avenue to address my anxiety depression which ultimately stems from this lack of self worth. This exercise is very powerful. Thank you for your wisdom and compassion.

[@DaBoi7560]

can you please do a video about death, fear of death, nothingness and how to overcome it? Thank you

[@softsilk5055]

Wow, this exercise was v.powerfu for me. My ex-spiritual teacher used to unconsciously feed my unworthiness story by saying I was too controlling or that my personality is too strong - he implanted many other thoughts which I accepted and consequently butchered myself over, instead of relaxing and letting go. During this video, I just relaxed a lot of tensions around my head and started laughing at the realization. Thank you Noah 💚 It’s unbelievable how things that we’ve absorbed or identified with in some way, persist giving this default vibe within our person, until seen through.

[@re4mat0r]

Noah is so calm, relaxed and hypnotic, that he hypnotized even his fly :) Man, thank you so much! With love ❤️

[@annakortukov2845]

I had a wonderful insight doing this exercise. I am going through interviews to get a better position. It appears my fear of unworthiness in eyes of the panel it's just a very strong will to provide for myself, to find a clear and safe source of income. The fear it's just a very strong willing for safety. And honestly I am quite safe as I am, regardless of the job I will get or not. I felt so empowered at the end of the video. Thanks Noah!

[@robinvogt1472]

as soon as i saw you posted a video eyes wide open and a big smile thank you keep them coming

[@NenaLavonne]

Robin Vogt yes! 😊

[@Might_be_bipolar]

For me it was a big ball all around the stomach and belly. Gray, liquid floating around. As soon as I started talking to it, it began to shrink. I felt empathy for it.

[@feraldream7846]

Very nice thank you this is hugely helpful. It’s interesting that just last week I saw an Elkhart tole video where he said something like, that “feelings are just energy” and that they just are, and our mind finds a memory or reason to attach to that raw feeling - and then we say “I feel bad because Noah hurt me”. But he said drop the story and look at the feeling. Your have given a. Very guided practical approach to do this - thank you again.

[@xKessa]

Now I am going to explore emotions I love. Thanks for that, it will be amazing journey, full of light :)

[@minivanbussel2452]

I feel your support and can let my emotions go. I am in tears now and don't know what this Will bring to me but we'll see. Thank you.

[@ceciliabruma3658]

Thank you for this beautiful video. I have felt an immense sensation in my body and communicated with it, invited it to spend time with me and to help me understand it. You are a beautiful person Noah, thank you for sharing of you❤️

[@camsmith931]

So glad you are back!

[@MinaMoomin]

This was a beautiful exercise and I felt good about it, but one moment when it almost fell apart for me was when you mentioned being an “explorer of a new land/ a new territory within yourself.” I know that you did not mean to say it in a negative or hurtful way but I wanted to share how it made me feel. As a Native American person, this phrase brings up blood memories of violence and pain, which when brought up in a vulnerable place of meditation, can be hard to deal with. This is just my experience and some feedback about word choice that I wanted to express, I’m not looking to argue with others about whether I’m being too sensitive about that experience or go further into the trauma by discussing it more.

[@madhusantana9152]

Thank you for this video Noah! This opened my eyes to something completely different. I feel a lot more vulnerability and love towards my emotions but its also quite frightening. But I’ll trust myself and that this should be as it is. Thank you again

[@krilin84]

Thanks for sharing this, I felt it was very helpful guidance and also inspiring. What happened for me was, as I was following and had basically distinguished all the features of the energy, my mind wandered to thinking about a close friend who I thought could find this useful, although I'm uncertain if she'd be interested and open to it. But then as you went on talking I started listening to you as if you were speaking about my relationship to her instead of to the previous energy, and I found it worked brilliantly to help me let go of judging her and needing to try to help/change her, and instead just let her be whatever she wants to be, and just perceive her with a lens of open loving curious exploration, rather than as if there's something wrong that needs correction. It felt very liberating to free my internal relationship to her like this. I think this guidance /exercise of yours is very powerful and foundational in that you can use it to investigate your relationship to precisely anything! I'll listen again and try to memorize it, to be able to apply it on the fly as I get energetically stimulated!

[@scofah]

Wow. That was very cool how you processed that! Thanks for sharing.

[@krilin84]

@@scofah oh, happy to hear that!

[@AndriyAnisimov]

Felt like I chipped off a chunk of that energy. Took the edge off, so it became less pressurized and started to flow

[@markimel4947]

It's the most humbling thing to realize that not one bit of you was ever something that wasn't transitory. It's like realizing that the world was real but you weren't. The mind. Consciousness. Thought. Emotions. All of it not the self. Humbling. It makes sense how it becomes sublimated. It's too drastic for people to accept.

[@1k1ngst0n]

thanks for posting this

[@fsartori63]

When listening to your proposal of trying to visualize my feelings of unworthiness I feel weak and inadequat, I think because I'm not able to do that. I think I feel unworthy because of the form of my body or parts of it. I know I might just think that that's the reason. All I can visualize is the parts of my body I hate, how they look. No other abstract forms of energy. But thank you all the same Noah for this video.

[@cc-cd1yh]

Oh, bless you Noah! I can't express how this helped me...

[@kosmatova3325]

I feel unworthiness and jealousy. Could feel it all in my throat, chest and head, it was a ball of energy, quite transparent, like pressure you can't physically see. I asked what it wanted and it appears it wants to keep me from getting hurt and was quite friendly and warm.

[@markisscarr188]

So what happened with me was that I the name I gave it (inadequacy) was the whole reason I didn't want to become familiar with the feeling. I became open to the feeling and realized its a different feeling, it feels like fear. Th us was only after a few mins of becoming acquainted with this energy, I have more discovering to do but this process is AWESOME!

[@mermaidismyname]

I think the line of logic is something along the lines of: I have made mistakes in the past = I will make mistakes in the future = fear over the mistakes future you has yet to make and feeling as if you have already failed

[@georgedamien4745]

I basically never leave comments on KZbin videos or like them. But this was incredibly interesting and I feel going forward it could prove helpful in dealing with these feelings I have. Thank you Noah 💙

[@niharikars6088]

This exercise was really good. I finally understood how I felt towards that unworthiness that I had. It felt the size of a golf ball but I felt the fear when I allowed the sensation of unworthiness to stay. And after a while, it all went away. I think I'll be repeating it again to check whether I feel the same or whether it's different or whether the intensity has reduced. Thanks 🧡 Noah

[@NoahElkrief]

That's great. Yes, definitely check again. You're welcome Niharika

[@m33la]

This video honestly just helped me so much I'm so glad I found this channel🥺 I've held in so much for so long I've lost myself to maybe I never knew myself and I was just a bunch of projections of the world around me this energy inside me felt like acid and despairing it felt bigger then me at first I was afraid of it and saw it as evil until I had compassion and realized it wasnt evil it was hurt pain mistrust manipulation from other people and the void was hurt

[@m33la]

I just kept crying it traveled from the bottom of my stomach to my eyes and formed tears it felt like part of it was released all this energy wanted was to be accepted for hurting

[@Vossenman]

I was waiting for this video and now finally! I have felt like my head would explode any minute now for over a year, but I have felt too terrified to deal with it. I have sabbotaged and run away from this feeling with sometimes drinking but mostly casual sex, overthinking, video games and tics. The problem I face is when I felt that feeling during the video, it goes away when I'm trying to describe it with size or colour etc. Then I suddenly feel nothing and I have to try to feel that feeling over and over again. I feel afraid and nervous. I'm gonna watch this a second time now.

[@gluemanandthecosmos40]

Meditation can probably help you stabilize your attention mate then it ll be easier to get in touch with feelings

[@mattm8765]

Back of my eyes, chest, stomach, shoulders a little bit. Black and heavy like a sack of coal but kind of with a gas "atmosphere" aswell. Static. I don't normally like this kind of exercise. The way it was always described seemed a bit vague and ineffectual. Since learning about presence/mindfulness I can see the value in de-personalising my problems/thoughts and emotions now. This was the 1st time I really tried to describe a feeling, in detail, without using abstract buzz words associated with mental health e.g. anxious, depressed, insecure that are kind of used as blanket terms but don't really do anything other than categorise. Thanks Noah 🙂 This is a different thing I haven't tried and it seems to go further towards acknowledging the feelings. The way you address each of the doubts that come up about this technique as you were talking seemed to take the pressure off doing it "right". It's crazy how sometimes we get so consumed by trying to "solve" a negative emotion when all we really need is just some space to step back and see it fully. Thanks for your help. ☺✌️

[@leonardoandresvetencourtp3869]

I've been depressed and anxious for over a month and I must say, after doing this exercise I had the most peaceful moment in the whole month

[@NoahElkrief]

:) Leonardo

[@rvassanji]

Thank you. It this dense gas like a volleyball bubble which were located at 2 different places of the body. Giving attention to it and being compassionate has alleviated a bit. I think it will take more sessions like these ones....to get to know them.

[@baraamahfoud7851]

Thank you ..you kake me cry but its ok l needed that ..I'll see this video again to help my self to get out of all frustration..you are my and your thoughts are my family now..

[@randomyoko2]

Wow. This was amazing. I could face my thinking with emotions this way, and I cried...! So true about energy and body. Mine remains in the area where I have a disease. Thank you so much for your wise, deep words. I’ll use this technique/method on a daily basis and master it 8-)

[@bendietrees]

randomyoko2 my fellow Trump supporter! It is good to see you here ❤️

[@2listen2u]

Hi Noah, I saw your interview at 'Buddha at the Gaspump'. I couldn't find an email address to write you, so I'm using the comment section on your last video. I want to say how much I enjoyed to hear your story and your insights. A lot of it resonated very deeply with me. You're beautiful and I wish you much love, peace and joy on your journey. Bas

[@petarpopovic6487]

Thanks, you reminded me that I should not go around looking for techniques to fight that feeling, it's just a feeling and it's perfectly ok for it to be there, and maybe if I let it speak I won't be trying to find a way to end it. Thanks.

[@guitpizz]

Open questions. Very powerful. Especially if you find your own and if they emerge from your own mind.

[@ketoking9435]

Thoroughly enjoyable and helpful,, Thank you,

[@fofofadden7989]

Thank you! Absolutely beautiful... great impact

[@brendanmoore5456]

Great deep video, Noah thank you. I guess these are familiar feelings but I think there are a lot of different variations depending on what we’re feeling, fear, shame, worthless. I felt mostly expanding pressure in my stomach and also pressure in my throat. I definitely want to practice this but can’t always summon the feeling. I think I might have to wait till the feeling comes naturally to continue speaking to it. Also, after the first time doing this, I think it might have re-acted later on in the day, if that’s possible

[@bgood6930]

I confronted my belief that I am bad and inadequate at any sport. Golf is something I struggle to enjoy. My husband so deeply wants me to play golf with him. I actually get sick in my stomach when I have to play. So, I examined that sickness/nervous sensation that I will never be good at golf. I think it is not a good fit for me, but he loves the beauty of the course, the exercise, and the fun. Me? I want to throw up. This exercise guided me to the unwelcome sensation I have when I think of having to play golf. Really it amounts to my own wanting to be able to do it but being embarrassed because I can’t. I am going to try to forget expectations, though it is difficult when everyone is watching you and you screw up! Yet again.

[@ashrafjafari9119]

Unbelievable you’re back 😍👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻

[@damon123jones]

the one the only noah ❤😁 thabkyou for this most human experience, i have been suffering this for 50 years

[@maelgwni]

This was a Godsend dear Noah. I really needed to be present with my emotions. Thanks for the reminder! :) Much love

[@rupunzel12345]

He's back! The legend is back! 😃

[@MSK1995-6]

I need motivation to live. I don't feel like living because at the end we will all die and everything comes to an end just like a dream. So there really is no point in living, especially if we have to work hard to get what we want in life. That's why I am lazy and get tired easily. I hate working but I guess I have to. Like what is the point of being in peace for just a few years and then it comes to an end. And also I hope I don't burn in hell but if I do then it's not possible to have peace while burning. Thank you for your videos I have been watching them everytime I need to and it often helps me. I hate this life. :(

[@АннаКоваль-н3ы]

My thoughts exactly....

[@abbyammo9638]

Jesus Loves you. Just want you to know that.

[@edwinromilly4645]

i can relate !find your passion,it can seem futile but you are a student of the universe Doesn’t matter what you’ve done ,doing ,are going to do ,its about becoming ,hapiness is a choice you cant assign it to anyone else.. conflict eases in the light of compassion.. It’s okay to feel as you are but the question remains- what will i do in this moment.. Sometimes you have to die on the inside to rise from the ashes,of your own despair & you truly can be fulfilled. moment by moment.. Gaze into the sky at night and see the billions of galaxies and this transcendent experience to remind you the privilege of being alive,..And that you really can go on to leave your cosmic footprints on the sands of time..life is so much more than what we see.. freedom can be had and do what truly makes you smile.. It’s hard to find peace but if you can get rid of non-peace stuff you are halfway there good luck ed

[@stefanlittauer9365]

You're not alone with this issue. We fight together and hope for more videos from Noah on this subject

[@NorahsYarnArt]

Went straight to my heart! Thanks 🙏 hope you’re doing well 👍

[@تأملاتفكرية-ط2ج]

amazing content. thank you🙏🙏❤

[@nicolekaur8205]

Thank u so much for sharing ur amazing videos, they have helped me so much!! I really appreciate it.

[@tomjenkins5065]

Tom Jenkins, I miss you man waiting for your new video I can really relate to your new videos as well as your older ones but your new ones are at a different level and I'm with you thank you :-)

[@elainer136]

Hi, my energy for unworthiness was in my tummy, a feeling of falling as if you are on a ride at a fun fair. The colour was a light misty/foggy grey. I suddenly get it, (I mean understand it) this is an energy that reacts to certain thoughts (I'm not good enough etc.) now going forwards, if/when that energy appears again, I will just say "Go away", I'm all good". Thank you for this video.

[@RealinDealer]

Cheers, Noah! Happy New year from London 🎉

[@KhasAdun1990]

Wow, man. For me, it's a very dense, golf-ball-sized object made of black ice in my heart. I asked it what it wanted me to do, and I got the feeling that it wanted me to cry, then it cracked, fell to pieces and dissolved. Well, so that's interesting. I don't know that I necessarily feel better, but I'm not telling myself that I can't do anything anymore. In fact, it seems to me that I was mistaking things that I didn't want to do for things I can't do. So that's also interesting. I hope that self-defeating story is gone, then. I have others I've got to work on.

[@gluemanandthecosmos40]

Hey man, thks a lot. I normally don't discribe my psyche online but here we go. Basically, it really hit strong. A point in the throat, base ball size, black. And another one bigger, than me and than many things. I've been emitting negativity like a giant antenna for the last ten years. Since I came back to Europe and "lost" my North American personality. Anyways, it felt pretty bad so I talked to it as you said. Things worked out. At first "it" was a dark beast like person. Then I said what you said to say, I was there to help out and all. Anyways, it turns out "it" was my real self, the one I want to be. He said he wanted "the keys". Turns out he was talking about the 30 keys of the head, the heart and the throat. I was like so enthusiastic, gave everything away, all them keys turned into one giant key with 3 sticks. Whatever, the guy raised the key, he was pretty happy, and got teleported to an upper place full of light. I hope it helps. I'll probably do it again. Until now I was trying to have inner dialogues with myself sometimes and met with "subpersonalities" and chatted. Gave good results. If you had tips on that! Thks a lot Noah! It's amazing to know you're where you are and leading us.

[@JanetSmith900]

Thank you.🙏

[@kordk8445]

When i followed your steps , when i start to remembered my memories of unworthiness at first i dont had that feeling of somethings strong in my cheast but when you said that we leave the thought and we back to the feeling and explore it at this moment i start to remember the feeling in my cheast that i had whenever i feel bad plus i start to remember your ideas about past life and i dont believe in past life but my mind is open for every new things and here when it felt scared and i stopped because you been right this feeling is what i been run from so it new things and might bring some idk old bad memories like when i was kid or somethings else that i totally forget when i was kid and i was afraid to that the feeling really might to show me somethings or make me remember somethings that bad that i really forgotten because it happen that a song it link with memories also same as food or drink and smell and the point is this feeling it is been following me or inside me like since i was kid to now more then a song or smell or food thanks for the video and your efforts to explain all this to us and you really helped me alot more then what you think

[@pigeonlovebird]

Wow that was crazy - the idea of incompetence came up, it was burning in my heart and then when I said hi to it it dissolved into like a wave of water and it basically just said relax you’re taking things so seriously and almost laughed at me but like laughing with me at myself lol 😂 wow that was cool ... I’m going to do this when I’m having bad feelings. Thank you Noah. 😆🙏 your videos have helped me a lot over the years.

[@NeptuneReturnz]

Stomach. Gel size of basketball. Yellow. Blubbering around. Not getting bigger. Warm. End of video it had gone!

[@mermaidismyname]

So an interesting dynamic I've discovered is the difference between pressure/tightness below my chest is more related to fear of the future (ie my inadequacy will cause problems in the future) whereas pressure above my chest is more a sense of guilt or regret that I've already caused problems in the past. Also although my eyebrows crinkle either way, the first is closer to anger whereas the second is closer to sadness. I don't know if this is a 100% split or not it's interest to compare the differences.

[@MrFUNNYBLACk]

you gave a great instruction, thank you. i adressed two situations and i felt a small warm ball below my ribs wobbling around haha+ a great relief.

[@markimel4947]

I've been thinking about all the people out there that are awake that are self professed gurus and then you have others that don't use that term. The people that call themselves gurus, some of them are definitely awake but it seems like it's a whole bunch of b.s. The others who don't use that term I understand. What I don't understand is why would anyone awake call themselves that? Conditioning? Ignorance despite being awake to the self? I enjoy this channel very much by the way.

[@patze93]

Thank you Noah!

[@thisland1745]

i just did the exercise. the whole experience is beautiful. i don’t know. A the past, whenever the feelings came up, i didnt want to stand it or i will think that sth need fixing, or this was bad, trying to get rid of it you know. Now i see it, kind of an old friend, someone that i have neglected so long and i have some compassion and a good feeling with it :))) sometimes things are very unbelievable. And it feels less intense when i talked with it- the energy. When i let it do whatever it wants, it kinda hard and i dont know if i did it right or wrong, cause at that time the energy felt pleasant and not so triggering, dont know if it has dissolved or not. I heard it and started hugging myself, holding my hands together. The energy felt more positive more subtle and pleasant. One more thing, the realisation came but i dont know whether i can keep it or i will come back to the old one “treating that energy negatively and wanna get rid of it” in the future. Hope that you will do some videos on how to practice self worth in social situations and communication. That where i feel the most intense feelings and energy of “unworthiness”.

[@berritandersen288]

This is so helpfull. Thank you so much!

[@slimsykitten]

Noah can you pls make a video on past lives and your experience of them. I am really curious about the things you saw. It would be great if you could share these stories in more detail. Storytime with Noah would be great or Q&A.

[@slimsykitten]

@@darkmana1000 Thanks a lot I didn't know about the interview.

[@eventsdeveloper1739]

The experience felt like I detached from the emotion, which was painful exploring. Intense then not so intense and then again. I then detached and saw this is not me it's an energy. I felt a heavy load was lifted after and neutral about the words judgement of being unworthy, but I didn't care about worthy either. Neither one was important. Feeling peaceful now and my mind is still....

[@newyorkbikeride]

I just lost my cat " mishu" of 16 years..... It's a brutal feeling but maybe it's good I am feeling this now..... I loved him and I continue to love him and I feel guilty I stepped out for a minute and he died before I came back home.... Maybe someone out there can help me... I'm throwing this out Into the universe... There's a video of my cat in my KZbin channel... I wanna upload more videos of him and maybe write a children's book or just a plain book about him... I love you Mishu Rip

[@bendietrees]

diego pure I am so sorry. I wish I could hug you. I have two cats that I love very much. I'm sure Mishu knew you loved him very much!

[@JestanYT]

Honour his memory by channeling the energy and emotions you are feeling out into the world!

[@Boutys_mom]

Hello fellow cat lover. I don't know if you believe in God, but I just wanted to mention that He created the animals for our benefit. He knew they would bring us a measure of joy. We can watch them from afar or bring them into our homes as beloved pets. Animals (usually/generally) will also bond with us, they display love in various ways, and can even be trained to do things we tell them to do. I was thinking about what you wrote and felt sadness that your cats death has hurt you so badly. If love could keep our animals alive, your "Mishu" would have lived forever! I had 2 cats. My boy Cumba, died unexpectedly 5 years ago. Now, I just have my girl, Bouty who turned 17yrs old in Oct2020. I dread the day it happens, but I understand it will happen at some point so I'm trying to prepare myself, but especially appreciate every day with her. I'm sorry to hear your cat died and you were not there. I hope you have healed some this past year. It really does get less difficult, with time. Be well my friend.

[@thoreaushomesteadbushcraft9408]

This sounds like the Taoist philosophy of Wu Wei I like the way you put it and use it Great therapy exercise!

[@tonbridgeroy]

I felt my shame as a heavy grey clay ball that moved from my forehead down to my stomach it then grew into a large ball of black gas that pushed through my stomach into my hands and I pushed it away from me and it billowed outward toward the people who gave it to me. I felt a lightness as it left me and a feeling of sickness like something poisonous in my stomach.

[@ilyademichev]

Dear Noah, I am gratefull for your work and resilience in making up these short self-help clips. I had relationships with a girl that actually dated another guy. I felt deeply in love with her. We had sex . She didn't tell me all the circumstances and keeps on writing me about her perfect game. She says she plays a perfect game. Now she says let us just be friends. She is far away for now with another man and invites me back as a friend in this unleathy relationships. Whatever pleasures we had for now I feel deep sense of guilt and rejection. I feel it deep inside . in my heart and to the left of my ear. It makes me unbalanced foggy and irritated. I can't stand it . It stinks like crap and hard to remove. Whenever I feel it my breath becomes shallow and the heart beats abnormally rapid. I feel lonely and unworthy. I would deeply appreciate any comments and please could help me in coping with all this ? What else can I do with all that deep traumatic experiences?

[@stefanlittauer9365]

You're not alone with those feelings. We fight on and hope for more videos on subject from Noah

[@NicolleDrummer]

That was painful I felt it explode through my whole body and I felt uncomfortable and anxiety and my legs hurt but I know I'm feeling through it and it'll be gone tomorrow. Thank you.

[@iman20101]

You changed my life ❤️

[@slimsykitten]

Noah could your method work on PTSD patiens? Do you have any experience working on with these kinds of patiens with your new method or any experience with your old method? It would be very interesting to know. Thanks as always.

[@plowerrr3]

Hi Noah, thank you for the video. Question: why should we ignore the belief itself and focus only on the feeling? Beliefs are what cause the feelings. As an analogy, if I bump into a sharp object that gives me a cut, you’re essentially telling me to dwell on the feeling of the cut itself and to be curious about it, as opposed to telling me how to avoid that sharp object. How is that the appropriate solution?

[@SuperSilverJay]

That isn’t a good analogy because that is actually hurting your body. Unworthiness is just a feeling that comes from our thoughts.

[@aeid99]

Hi Noah! Thank you! How does one connect with the feeling underlying the thoughts? Sometimes (eg after a breakup) I find my mind ruminating, incessant stream of thoughts, and I'm just swept away by them. Then, like random, I'll experience the feeling underneath it, be able to cry, and then it all passes. How do you intentionally engage with the feelings, especially if your mind keeps throwing thoughts at you?

[@user-qb4su6pt3m]

Yes, emotion is energy, but it is like different frequency for every emotion, unwanted, unworthy, pain, sadness, fear etc.