How to refocus on your life again? - Reduce stress & depression - Personality Development video

How to refocus on your life again? - Reduce stress & depression - Personality Development video by Skillopedia
www.learnex.in/ how-to-re-focus-on-your-life-again-remove-stress/
Stress is everywhere, its rampant and part of work life today. Many people are breaking down, getting burnt out, losing their health and productivity. People's mental and emotional health is suffering.. people are suffering from chronic fatigue, depression, high blood pressure, insomnia and other lifestyle diseases due to stress ...
So much happening because of stress... so how do you de-stress and re-focus on your work?
The following tips will help you de-stress and help re-focus on your life again.
Embrace the sun -.
The sun's rays have a calming effect on the body. Vitamin D puts you in a good mood and keeps depression at bay. Sun-rays falling on your body balance your hormones and release happy hormones. Sunlight makes you feel upbeat & positive and feels like you can take on anything in life. So yes embrace the sun and let the stress melt away.
Go Green -
It's ok if you do not have green fingers but still, make sure you go green! Put a couple of live plants in your office. There's something about nature that automatically calms you down. The colours of plants and flowers act as calming colour therapy for your eyes.. if you keep staring at your computer screen your eyes feel tired, give them a break by looking nature's green. Also tending and nurturing plants can make you feel positive and increase your self-esteem too.
Switch on your power with a power nap -
If you can lie down and take a power nap for 10 to 20 minutes, or get in a dark, quiet environment and meditate or perform deep-breathing exercises that can be a fast way to reduce stress. Research proves that a power nap increases your productivity, de-stresses you and puts you in a better mood; so choose the nap and switch on your power switch!
Run Baby Run -
Make sure that you diligently go for a run every single day. Your run can be short but need to be fast.Its healthy to pump up the heart rate through exercise. You will feel strong, invincible and you will surely sweat out your stress and feel lighter and relaxed.
Regular exercise is good for you and it keeps you healthy and increases your mental strength.A healthy mind remains positive and stress - free.
Choose meditation & Yoga -
Meditation will calm your mind, relax your senses, detox your emotions meditate and yoga. Focus on positive thoughts; close your eyes and do visualisations. Repeat empowering affirmations. Yoga is also an enriching science, stretch out your body and keep lifestyle diseases away with Yoga.
Choose Gratitude above Attitude-
You may have heard that - Gratitude is the right attitude; so just try it ... count your blessings and give gratitude for everything you have. You will be a happier, more positive person and this will keep the stress away.

[@anishsingh1611]

I got this video on the right time feeling good and better after watching all I can say is i pray for the whole team of skillopedia 🙏😊🙏 You are our Superheros making a change in our life !!

[@ivy2034]

Let me start by saying THANK YOU! I already am feeling all the positivity just by watching this video!

[@fantasticfavour]

I have been going through stress a lot these days. But this video really, was helpful! And to show some gratitude, I say.... THANK YOU!!!😀

[@deepanshugupta5767]

Fantastic Favour where r u from

[@b.nawazligade3582]

This mam is my HEART DOSE. Because her lectures R very helpful for the SELF HEALING. MAY ALMIGHTY KEEP HAPPY, HEALTHY, ENERGETIC & EVERGREEN. ❤💙💚💛💜💓💕💕💕💖💖💖💗💝💞💞💞💟👍👍👍🌸🌸🌸🌹🌹🌹🌼🌼🌼

[@aathvik1903]

Hi Rima, I really love to watch your videos. you are doing such a grateful job. your ideas and way of speaking are completely changed my life. thanks, Rima.

[@dakshbhatnagar]

lovely tips. Thanks for sharing them. skilopedia and the other English Teaching channel they both are great. they surely help a lot in leading a better life and achieving the goals.

[@mdjawedhussain5031]

thank you soo much Rima mam! i think this video is particularly for me as i was disturb, & not be able to concentrate on my future! thnks a lot for this valueable video!!!!!

[@tomatosoup3865]

Thank you Reema. Your videos add value in my life. Keep Shining and keep glittering and keep on adding value and happiness to everyone's life who regularly watches your lessons.

[@NM-qt4de]

Thank you so much, Thank you so much, Thank You So Much to make me realize the meaning of living.. Thank You So Much Again..

[@MrChillMasterr]

Thanks you so much for this Video (its god gift)....Im completely come out from that stress..I ll be refocus my life..

[@lambusaab]

Thank you Skillopedia

[@RD_technical]

Thank you Rima, thanks for such a wonderful video.

[@Vikramjit13579]

The best voice among the bests in skillopedia team.hands down

[@shanmukhsain3715]

Thank you so much! For sharing all of the information, i really enjoyed watching. :)

[@ShrutiDipti]

Mam....I really like the way u explain, ur teachings are really very helpful....Thanks a lot.

[@gunapriyaupendram2941]

well....I think...I got a ryt vedio at ryt tym....thnq rheema..😘😘lots Nd lots of luv frm hyd...

[@mr.jakirhosenronnyronny4705]

Thank you! God bless you

[@chandalam7151]

Thank you ! It was really wonderful and worth watching

[@besthabhogeshwar8721]

Really awesome...thank u so much for video...

[@soujnyaakula3360]

Thank you! Great tips for me😘

[@funspot5521]

really appreciated the way you presented your thoughts. Its really very helpful and knowledgeable.keep going with your lovely communication and wonderful way of delivering them.

[@rajsarayu5500]

Thank u Rima your lesson is very use ful . All the Tips are valuble

[@user-uj8gt7tr5y]

Thank you Rima. It is useful for me.

[@missray1723]

Thank you for this useful video. I am in a great need of this. So Thanks a lot. Stay always blessed.

[@joydeepdas4653]

Thank you for sharing this video.😊

[@manigandanmanigandan6777]

Thanq for giving this video sis, Its very use for me .. within 15 mnts blast my stress and my feeeelings about my Career ......

[@tashiangmo246]

Thank you ma'am 😍it truely gave me positive vibes...good one😊

[@eternal2solitary]

Thank you for sharing it with us, worth watching.

[@phivanvo5299]

Thanks you so much!!!

[@parthasarathi5490]

Thank you Rima

[@dushyantbhargava6282]

Thanks n keep us motivated. 😊

[@asmatofficial6367]

Thanks mam you are outstanding ...

[@gabrielgkabelen4780]

Love it so much..feeling release at the level of 💯 percent..many thanks Dear from Indonesia.

[@Imagoodplayer]

thanks skillopedia.

[@tirupathammakamatham9495]

TQ So much mam

[@amansk.5216]

Osm madam. Thank you very much for this video.

[@rohitaggarwal5289]

Thank you so much for this video

[@Sandra.Molchanova]

01. The sun never takes a day off. Not if you're here in Russia, where the average amount of sunshine for the whole of December is 18 hours, and last year it actually was 6 minutes. 😂 Thanks for the video though, you're awesome!

[@triptinegi7640]

Hello mam Your way of teaching is awesome.

[@bultimekonnen1782]

thank you rema your speech very good

[@angelcrush8636]

Thank you sooooooooo muchhhhhhhhh rima....amazing tips ..

[@dconstruction497]

Rima your words worth listening

[@wala8046]

it's wonderful video mam I really love to watching yr videos mam thnq u so much

[@hilmykhan5228]

Thank you for making me happy 😊

[@delovaya_kolbasa.]

💐thank you for lesson!

[@muzammilshah672]

Ekaterina Menshikova can i add you on whatsap or skype to make a practice english? Thanks

[@soniakhan3381]

Thank you ❤😙

[@manjushapardesi9032]

Thanks a lot Usefull information

[@straight652]

I am requesting all my friends to watch this video. It will make you feel rejuvinate and will clean all the poisons in your mind.

[@restart3435]

Rima Massi, u r thought process is awesome👏✊👍👏✊👍👏✊👍👏✊👍👏✊👍👏✊👍, thank 🙏💕🙏💕u

[@patelmilan523]

Yes really worth watching thanks

[@Easycheesyvibes]

Great explanation.👍👍

[@himanshudogra5108]

U r such a amazing person and u r doing a excellent job

[@prasoolpalamadathil2673]

Great voice, Good performance Thank you

[@mohitkishore8035]

Very good points....one more point hearing music that too calming ones..

[@nandiniganesh]

Ur videos are always good .. thank u Reema....

[@ohsnapitspat6270]

I needed this advice.

[@andypeperaijapape3856]

Thanks

[@guidetonift1750]

thank you to you

[@yamunar6796]

Thank you mam

[@cherbear7424]

Tk uuuuuuu ❤

[@San-bl6nv]

Nice mam every one tries for external change instead of internal.

[@sunselvan]

Great season

[@stitha4cool]

thank you mam...

[@aashmabasnet6957]

THANKYOU BEAUTIFUL 😊

[@sarojbehera18]

thanks to uuuu......thanks again....

[@immaculatemeyanui8528]

Thanks it was great

[@arun_4871]

The dress looks good on you and also the bracelets or whatever you name which you are wearing in your right hand looks good on you...Don't try to lose your weights..You look very pretty.:)

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I really need this advice..😢

[@anurajraju8130]

thank you i got it

[@rahulgoyal2135]

Really helpful

[@nagraj8334]

Background music is very pleasent and cool

[@sarmisthasaha1044]

💙 skillopedia...

[@sachalatripathy3251]

thanku mam

[@sessizgozlemci]

Beautiful and calming woman

[@raymeester7883]

Yes, her tone of voice and cadence are blissful.

[@jasnah_]

We have mitrochondria which is power House of cell..mean think how much power we have

[@amiteshverma4000]

plz make a video on personal interview ... how to represent ourselves​ in front of interviewer plz plz plz ...

[@kruthikaysonwalkar3893]

Your voice is very calming :)

[@muzammilshah672]

Kruthika Sonwalkar can i add you on whatsap or skype to make a practice english? Thanks

[@LissaSun]

Can't do the sun because of lupus but love the idea.

[@radwafarouk2340]

Love you remaaaaa

[@rakhalchele5590]

thanks , i love u

[@pradumnajain5669]

excellent keep it up

[@Sharr_]

Today I’ve been having an extremely rough and emotional day!!!

[@angelicpoonam810]

awesome

[@pradumnajain5669]

your accent is awesome

[@reyazmalik.ph.d.7734]

you look very pretty.... so your teaching ...

[@shiviz550]

Thankyou for those tips and must say loved your enthusiasm :-)

[@varunbhise8777]

Thankyou for this video !

[@snowkat810]

Run baby run 😘😍😍

[@anishKumar-hx5ce]

u look so confident😘

[@arshadsyed6628]

for you to get rid off stress is take up some excercise

[@sabounji]

The third point that i wanna tell you... Beside - therapy session...to improve your health - continue the degree That - you will attain some old traditions from back home....from your land... Similar to meditation 🧘‍♀️.... And it will help you as well.... Plus... Even him, he will not mind...if you reproduce other children....from his other cousin....because they are all as one family...from same country....

[@shakirashorna]

Mam you look always beautiful...........😍

[@muzammilshah672]

can i add you on whatsap or skype to make a practice english? Thanks

[@sabounji]

It is all about nature... Under slavery, and just for sustaining life.... It is all about nature ....and whether or not ...u wanna sustain .... Otherwise, whatever happenes...happens... You will have other 6 children from another person...that is fdom your back home ,country region.... And u will be okay.... He is good....the area is good....the farm and ecology...will make u happy .. Unlike the place in which u were @ This is what i channeled.....about you... What matters...is you...focus on yourself.... First and foremost.... And Not keep carrying the burden of events....so u don't dwell in stress...

[@adityatiwari6235]

thanks for this lesson

[@narayanpun6176]

Try to make it short and sweet .

[@dorababureddyp]

nice rimq

[@waxgarad3687]

thanks

[@internationalbabagroup9681]

i like that lady

[@sabounji]

You will be healed.... From what i channeled.... That you did not finish the bachlors degree... That During the summer break, you went for OMERA to Mekka... And At the time, you were affected by an electric circuit through the land... Because u used to pray there .. And So u were not able to continue the degree.... And, That u had abusive relationship with your husband because he was at the army.... And So, u remained stuck... - unhealthy to continue the degree - sad/ depressed in being in a mserable relationship while having kids.... From what i channeled That you will be healed.... That - therapy :You be going through some therapeutic session.... And So ur relationship with your children will be rekindled and improved... And U will be able to go back to the relationship with your husband peacefully.... Plus, - U will be able to go back to school for the degree...but most importantly, to continue a second part of the research project....which u worked on, only its first part....and it is still needs work... .

[@malakaimattymobbsmobbs1715]

Good video but what if you live in England I don't have sunk every morning ha ha