How to Carb Cycle for Rapid Weight Loss | Gabriel Sey

[@headspaceaudio7745]

Basically high active days equates to higher carbs and low active to lazy days low carb but keep protein the same. You're welcome

[@wirehanga3966]

Jay Rev we appreciate u

[@wirehanga3966]

Thank u for ur service

[@reinamelanizadavibe8890]

Lol, i was a bit confused. Thanks @jay rev

[@headspaceaudio7745]

@@reinamelanizadavibe8890 I didn't even know I had that many likes lol. I'm glad I can help

[@greenrobot5]

I'm still confused because I've seen other videos saying that you have to lower the carbs but increase the fat intake on low carb days

[@zachwagner9978]

When I cut, I can get down to 8% easily by a deficit alone. But then I always hit a plateau and that’s where carb cycling kicks in. That’s the tool I use to get from lean to shredded. Works every time

[@hussainnasser9083]

So, i think my bodyfat is around 20% and my body weight is around 76kg, if i do carb cycling, can I reach 10% body fat ?

[@closedforallseasons]

I'm not even into fitness, I only watch these because he's funny lool

[@Luke747gal]

mhe22 Don't forget charming and sexy.

[@Skinnychelle48]

Carb Cycling really worked for me. As an older woman, 57, it really helped me to loose right away and steadily. I read a couple of books by Chris Powell and Jay Rob.

[@Skinnychelle48]

@Follower Of Christ just jumped in. Some years ago I tried eating low carb in the past and couldn’t stick with it. This plan was easier because I knew the low carb eating was only a few days a week.

[@Skinnychelle48]

@Follower Of Christ Awesome! Let me know how it goes!! Good Luck!

[@WrightDreamer]

@The Barefoot Kid how is it going?

[@svdw23]

Saw you at Victoria station bro. Was too scared to approach you. But if I did I'd have said you are an inspiration brother and you are want I am aiming for. Keeping doing your thinking because you killing it bro!

[@fitness4thought824]

I'm sure he would have been happy to speak with you ..sjpuld have approached him

[@kingsarverjr502]

@456 546465 Lol, damn.

[@diy2happiness80]

Jeeze the calculations got me confused and I did an accounting degree 😅 anyway you’re too funny lol good vid just wrote a few notes gonna try this wish me luckkk everyone

[@callummckenzie656]

makes me chuckle every time, yet still mega helpful. What a guy!

[@jeterswag2]

The exact way I set mine up and works easily. As you change it makes it so much easier to calculate simply with the days you know are low and subtracting those total calories from the week's calories. Love the content as always!

[@danielzgomba9202]

Why are you not at 1M subscribers man. Simple info, explain everything in 8 min. No science and sh** . Just real life knowledge and experience. Keep up the good work, got my like on every video.

[@acuadras12]

Best video ive found that simplifies carb cycling, thanks bro! Gonna try this out and hopefully finally lose these stubborn love handles that make me look so fat 🙄

[@ambitioushacks4757]

#GabrielStopTrainingShoulders

[@GabrielSeyOfficial]

HAhahahah

[@MsDavis-qp7cc]

Geesh I'm never going to lose weight this is like doing work for a class... I'm about ready to drop this class lol. H E L P

[@sweet2def]

blaccat davis as long as you're in a calorific deficit, you'll drop weight. How satisfied you feel on those calories depends on macro's. Play around with it.

[@brendadoty7820]

Lol...Im confused too. Just want to lose wt ughhh I just need to know wen to have low carb days an wen to have high carb days

[@dzhevdetbeydzhet7667]

Brenda Doty on legday and backday Or Pull day have high carb. On arms, shoulders or whatever small Muscles you train - low carb. Simple.

[@burgessbrooks4435]

Great video bud👍 Easiest explanation so far Subscribed

[@faridhayati5763]

The best video I have seen on carb cycling.

[@Animalking011]

Finally needed this video so bad got much more of an understanding now and also when to add it into my game plan of weight loss thanks Gabriel

[@MTXCIII]

I use carb cycle and works very well. Good explanation Gabriel👊 #boulders

[@brendadoty7820]

So...wen do u do ur low carb days? Are those rest days wen u don't work out? And wen I do high cardio do I have a high carb day? I'm soooo confused an really can't get a straight answer ughhh

[@vDobbyy]

Extremely informative, well spoken, and to the point. Well done.

[@sulibreaks]

didn't even clock you had a new intro! LEVELS

[@kennykenaz8340]

Many thanks, I have been researching "cycling carbs sample meal plan" for a while now, and I think this has helped. Ever heard of - Nantray Carb Caboodle - (should be on google have a look ) ? Ive heard some unbelievable things about it and my brother in law got amazing results with it.

[@pb6404]

You earned a subscriber mate! Great video 💪🏼👍🏻

[@fastlaneprofits]

Which one is better carb cycling or intermittent fasting?

[@mychannelAnthonyRowe]

Rozli Yusof use both together, great results

[@normloughran3539]

Thanks Gabe for sharing this information with us . Something I will keep , in my library of vids . Norm.

[@hfn71]

Always simple, on point, without beating around the bush. Keep it up! :)

[@iamtvblake]

I'm so confused... My FIFTYlicious self just wants to lose weight. You're such eye candy I kept watching even though my head almost exploded 🙋🏾🙋🏾🙋🏾😍😍😍

[@peachesweaver8331]

Can you tell me the benefits of eating carbs before workout and after? Should I do both?

[@leroyskeels236]

Yo brudda i watch 10 vids before this one and i must say this was the most easy one out of them all to understand and the sortest thank you for putting this up deffo going to try this thanks P.S do you have any videos on working out your cals?

[@Lyubog997]

Loving this vid man,we need more of this !

[@stinky3shoes491]

This video confused the crap outta me man.

[@jennie1276]

I have a question I keep trying to find videos explaining the break down of different types of carb cycling schedules and can’t really find any. I had hit a plateau in my weight loss and someone told me to add literally only a slightly higher amount of carbs one day a week. And see if it didn’t help. It was only 200 calories more and I dropped a few more pounds instantly. I like the idea of keeping my calories mostly the same if possible for the sake of meal planning but how do you know when you need to switch it up??? How do you know when you need 2 higher carb days and not 1?? Or that you do need those low & medium days???

[@joejackson682]

I've been waiting on this video! ✊🏾

[@Cecat1993]

Interesting topic you touched at 3 minutes in the video. Could you do some research about 'fat' cycling and try to find any reasons why carb cycling would be better? If there's no difference and energy levels are not the problem, calorie cycling should work just as well, not?

[@AdventuresofEle]

Please I need it... You could give tips on the type of workout and how to clean up diet

[@shuvanhaldar8320]

Can u do one telling about how to do a recomp for younger lifters?

[@SeasonSunRays]

this is too complicated for me

[@Reggea929]

Great vid, nice as simple as usual!

[@stevewright633]

Hey gabriel, new subscriber. What's your thoughts on keto and IF diet?

[@paulsfitofficial2459]

Steve Wright 2 years later lol.... no reply

[@Insertnombre]

Is this essentially a recomp? Could you make a video on recomping or eating at maintenanc.

[@Drakkart]

did the footbal pur? Thanks man so this is for "when you hit a plateau, then this might help to get fatloss going again" gj

[@its-wreckzz5952]

Bro could you do a Body Re-composition video? For teenagers? I'm skinny fat but I'm honestly so baffled when it comes to nutrition and what I should do? Cut / Bulk seems efficient but apparently at my age (16) I can eat at maintenance and still gain muscle / lose fat?

[@annanexton4682]

its-WreckZz skinny fat?

[@ajbeast287]

Do you have any recommendations on articles or courses to really understand and learn this? Thanks bro!

[@rashidabrooks1947]

What do you think about keto and being fat adapted?

[@kimchirice3071]

This video is very helpful thanks gabriel😃😃💪🏽💪🏽

[@thatdamnscale]

This is great! Can you tell me what the percentage macros are? Or, how do you figure out your percentages to get your macros? As a general rule, is it 50% carbs, 30% protein, and 20% fat? Or should it be something else? I liked through your videos and didn't see a video about it. I'm sorry if I overlooked it.

[@milkmarie5120]

I’m just here because I blew it today and need to figure out how to make the best of these carbs.

[@kerinac1909]

Hahaha me too. Maybe there is hope for us;)

[@limyonghun081297]

How about next week? Are you going to drop the total weekly calories again? Example like 2300x7?..... same method

[@rubensantiagochavez4601]

Thank you for the information I’m going to do five days low two days high

[@VS-ss7ez]

What about doing 40% protein 40% fat and 20% carbs on low carb day , and 40% protein 40% carbs and 20% fat on high carb?

[@mrsdjn74]

This was very helpful! Thank you!

[@enobiriwaa4683]

A stay at home mum, I do not need the extra fat on my body, how much calories would you recommend I take, what do I do to keep it off

[@greentree1064]

Hello, i used to use dumbells on a regular basis for nearly a year, untill i went on holiday and had no time to do it because of exams and soon after lost motivation to do it. Now i am trying to get back into it but i keep getting back pain and i am trying to keep my back straight when i lift but im not sure if my posture is right, would you be able to help, like make a video on dumbell posture etc?

[@pjlabuschagne3248]

Gabriel when is your site going to be back up?

[@dagiriga]

Great video! When you list the carb gram amounts in the first section of video, there is no text on the screen. Is that intentional?

[@GabrielSeyOfficial]

Ahhh man!! No it wasnt intentional... lol

[@matma01]

Too complicated for my A.D.D. mind but you were nice to look at and listen to.

[@Em1n3mka]

Your explanation is great, thanks! :)

[@garymurphy1671]

Great vid well explained! Good math too

[@PRichardsonFL1]

Great info and highly entertaining. ♡

[@olivierarnold_]

funny, this is EXACTLY what my macros would be if i were to cut, so thanks for doing the math for me :)

[@jonashylten6741]

I liked the music in the finish, what band was it? Bless

[@claramjk4891]

does the carbs amount have to be higher than the protein? mine came out like 170 g carbs and 140 protein..but i would like to reverse the numbers as i feel is already too much..any thoughts ?

[@PituBear]

awesome video!

[@ThePrincessdi77]

Great advice thanks!

[@jameslantsoght6268]

Mate so helpfull definitly the metafor with apache and bazooka !

[@yusairashah8759]

mann I love your vidoes .This was soooooo dammmmmmm hellllpfulllll .LOVE FROME ME

[@jayb7055]

What do you consider low carb ? 1g carb per pound ?

[@DeweySmithTattoos2]

So is it best with the 2 day low and one day high as you stated? There is a lean app that basically u have one day high and workout and the next is a rest day w low carb and calorie. But cardio happens no matter what when shredding. Are both of these good ? Gabriel Sey

[@adelcia0485]

I would like to know I found out I am endomorph, my body type.How should I workout and if protein shake or smoothie good or bad for my body type... I have been struggling to loose weight, because my body Hormones imbalance is of wack.... please help😊 I really like your video and suggest

[@abualzuaree]

Gabriel, what's your cardio routine like on a cut?

[@BetterThanDaAverage1]

Numbers overload loool but good vid I knew you'd break it down to the point I'd fully understand, how long would you carb cycle for ?

[@ulybynature__17]

That New Gear tho! 🔥 let me pre order dem right now!

[@IsmailAbdullah35]

Was sat watching this with my note book, pen and calculator doing all kinds of mathematics.

[@desingh007]

Great like always

[@ManikaaBeauty]

Love this video!

[@HIITMUSIC]

Great Video !!!

[@Baolexia]

Very informative thank you!!!

[@andrefrojd2440]

Awesome knowledgeable vid!

[@ForeverYoungfitness92]

Spot on man. Cheers!

[@calvinngo1601]

Gabriel, does the rapid loss of weight include muscle or just body fat

[@GabrielSeyOfficial]

+Calvin Ngo body fat is always the aim

[@alcocomademoiselle5101]

Amazing your video, thank u for sharing

[@dafnebanuelos4195]

Omg I love you, thnks for all your vids

[@halaaali8437]

Hi im not that fat i have a quite good body im an eryctro and mesomorph body im quite small 48 kg 154 cm but im skinny fat i have some excess fat in the stomach, arms and legs area is this a good for me with strengh traning

[@NorEEzta]

Would you carb back load or front load?

[@kingkhanasmrmukbang722]

Would one day on one day off work?

[@aceher8286]

I was lost.....until you explained in depth with your knife-bazooka-apache heli example. XD....jk nice informative video. :)

[@MrBrucebruce5]

Thanks man !

[@darnellwaterford9822]

Do you have to count calorie to lose weight because when I calculate my weight and age my calorie intake throughout the day is over 4ooo cal that's not going to happen that's to many cal .

[@Tnc874]

ok. tomorro i start fast with carb cycling . i like fruit and sweet potatoes so i refuse to do full out keto. this is something i can do.

[@serban2139]

So eat less food basically?

[@BulldozerTheDon]

How do you figure out the exact gram amount for the carbs

[@BulldozerTheDon]

Nevermind I did some research and figured it out.

[@sophiawishes3208]

Very interesting, thanks for the information I'm going to try this

[@jjk-3]

No. You were right. If you increase the deficit, you decrease the number of calories..?

[@chyennecoderre1876]

Thank you!

[@nataliethomas3950]

This is kinda how slimming world works and it worked great for me :)

[@Moothebulldog]

Excellent

[@mandyrastedt4218]

Hi to everyone reading this, I'm sorry this isn't about the video but please hear me out: Rich Piana is so close to a million subscribers and I think it would be great if we could get get to that goal as our way to say goodbye and to honor the legend. On top of that his family would get the golden play button which would remind them of everything Rich accomplished and how big of an infuence he really had on people. Goodbye goddamn it. RIP Rich Piana 1971-2017

[@abidrahman8495]

Mandy Rastedt on it

[@BMJAS]

Good video

[@thatguy-ws6ui]

Could you just do a reefed?

[@meikolcalamato1375]

#GabrielSey Hi man, can you help me with my problem? (or even somebody in the comments i would appreciate that) 156Lbs x 15 -----> My Maintenance is 2340 Calories x 7 = 16380 Kcal - 3500 (deficit for losing 1lb a week) = 12880kcal / 7 (for low carb days) = 1840 Calories 1840 x 5 = 9200 Calories (5 low carb days) subtracted from 16380 = 7180 / 2 = 3590 Calories (for the High Carb Days).. isn't this to much? if i want to cut fat? please correct me if i'm wrong , i don't get it.. i still remain in my maintenance right? 7190 + 9200 = 16380 (maintenance)

[@AdventuresofEle]

Especially if you can't make it to the gym cause of tendon and muscle issues

[@shamalking5370]

Please someone teach me how to calculate macros ! Il give someone my information and could they just tell me the macros.

[@jackhawkins5104]

First you need to calculate you maintenance. to do this take your body weight in pounds, so for example say you weigh 160 pounds, then you multiple that by 14-16 depending on how active you are. If you go the gym and that basically it your gonna be closer to that 14, if your on your feet a lot then closer to 16. lets say your in the middle so 160x15=2400calories, this is a rough estimate of your maintenance calories. In order for you to be eating adequate protein then you should set your protein at around 1-1.2 grams when cutting/ 0.8-1 gram when bulking per pound of body weight so 160 grams of protein would be a good estimate to start. To find you fat, multiple your body weight by 0.3-0.4. so the ranges for your fat intake would be 48-64. depending if your a person who like to eat more fats than carbs or more carbs than fats you could pick anywhere between that range ti set your fat but lets just say you set it at 55. you have 160 grams of protein and 55 grams of fat so the rest of your calories should be taken up by carbs so how do to do this is multiple 160 grams of protein by 4 which =640, and 55 grams of fat by 9=495. add these two together 640+495=1135 take that away from you overall calories so 2400-1135=1265calories to be taken up by carbs. to find out how many grams that is just divide it by 4 1265 divided by 4= 316.25 so call it about 317 grams of carbs. So say you were a 160 pound individual who was moderately active your maintenance macros would be 160 grams of protein 55 grams of fat 317 grams of carbs hope this helps. don't hesitate to tag me if you want any further information good luck :)

[@sweet2def]

Go to IIFYM.com and check out their macro calculator

[@chahinezaicha6616]

@@sweet2def tell me please!the results of macro's with this app works for low or high carb day?

[@lenaraprata8554]

Errmmmm... wait what?? Lol all these numbers really gets me

[@marijaco4146]

i dont get the whole macro thing... i just want to see what meals would look like.